A tailor-made training plan
is waiting for you
From 5k to marathon and trail running up to 80k + 2000 5 stars ratings by the runners
How do our trainng plans work ?
Get the best preparation with our mobile appl for your running goal from 5km to marathon road race and trail running up to 80km. Our technology offers you a personalized 5k 10k half marathon and marathon training plan. The sessions adjust to your abilities and the training plan takes into account your progress in order to offer you the best possible training.
A personnalized running coach
A training plan designed according to your physical condition and your race goals. It adapts and evolves constantly to get you ready on D-Day.
Various workouts
Our programs include jogging, interval training, long and nature running sessions. We vary the sessions using different types of workouts such as aerobic threshold (AS), aerobic capacity (AC), anaerobic (SAN) and maximum aerobic speed (MAS). All types of sessions are included in our training plans so that you can fully enjoy your preparation.
Accessible to all
Thousands runners go beyond their limits every day using our personalized training plans. Whatever your level, get started on a running application that will adapt to your profile and offer you the best running program including varied and motivating sessions.
They succeeded with FREQUENCE Running...
Julien
Marathon PB : 2:59'46
"I do not regret following the training plan and the advice given by FREQUENCE running"
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Claire
Half-marathon PB : 1:45
"I loved the variety of the workouts, worthy of a real coach. Before I knew the app, I used to limit myself to a long run and a jog per week to get ready."
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Damien
Marathon PB : 3h11'26
""When your dream comes true ! My time on the Paris Marathon is 3:11'26 ! I gained 16' on my previous marathon record"
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