Boost your training with PREMIUM

Expert features for runners

Digital coaching 5x cheaper
than a course with a coach per week

Discover innovative
features all year round

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Train for free
or subscribe to FREQUENCE Premium

  • FREQUENCE Free
    0,00€ / month
  • Estimate your time
  • Generate a personalised training plan
  • Change your training week
  • Use the Smart Chrono GPS
  • Register all your activities
  • Access to trail training plans
  • View your progress curve in real time
  • Export your trainings to your Garmin device
  • Sync your sessions with GPS device
  • Schedule your season and intermediate goals
  • Interact on all the weeks of your schedule
  • Plan a race before the final goal
  • Program your own splits
  • Replace planned sessions with those of your choice
  • Run at heart rate
  • Benefit from technical and nutritional advice
  • Take advantage of the muscle strengthening program
  • Access to the PREMIUM club
  • Enable auto-pause on the smart-chrono
  • Discover your caloric expenditure with each session
  • Free
DISCOVER
  • FREQUENCE Premium
    From 5,83€ / month
  • Estimate your time
  • Generate a personalised training plan
  • Change your training week
  • Use the Smart Chrono GPS
  • Register all your activities
  • Access to trail training plans
  • View your progress curve in real time
  • Export your trainings to your Garmin device
  • Sync your sessions with GPS device
  • Schedule your season and intermediate goals
  • Interact on all the weeks of your schedule
  • Plan a race before the final goal
  • Program your own splits
  • Replace planned sessions with those of your choice
  • Run at heart rate
  • Benefit from technical and nutritional advice
  • Take advantage of the muscle strengthening program
  • Access to the PREMIUM club
  • Enable auto-pause on the smart-chrono
  • Discover your caloric expenditure with each session
  • From 5,83€ / month
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