My Training Plan
Smart and Efficient

From 5k to marathon, and trail running up to 80k

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A mobile app offering
a personalized running training plan

Customized trainings for any distance
with our smart timer or with your GPS watch

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Thousands runners reach their goal
and beat their personal best records

Marie-Ange

10k PB : 48'03

"The application motivated me thanks to various workouts : long run, interval sessions, race pace sessions,..."

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Julien

Marathon PB : 2:59'46

"I do not regret following the training plan and the advice given by FREQUENCE running"

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Damien

Marathon PB : 3:11'26

"When your dream comes true ! My time on the Paris Marathon is 3:11'26 ! I gained 16' on my previous marathon record"

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Road race training plans

Training plan
10k

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Training plan
half-marathon

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Training plan
marathon

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Trail running training plans

5 to 30k trail running
Training plans

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30 to 50k trail running
Training plans

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50 to 80k trail running
Training plans

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Fitness training plans

ENERGY
Fitness
2 sessions a week

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DYNAMIC
Fitness
3 sessions a week

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PERFORMANCE
Fitness
4 sessions a week

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START
  • Boost your preparation
    with PREMIUM
  • Export your trainings to your Garmin device
  • Plan a race before the final goal
  • Check your progression with a real time data visualization
  • Connect your GPS device and get your activities automatically
  • Get Trail running training plans
  • Add your own interval sessions
  • Interact on your schedule in advance
  • From 5,83€ / month
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