{"id":9994,"date":"2019-07-25T15:21:40","date_gmt":"2019-07-25T13:21:40","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9994"},"modified":"2025-01-18T02:35:33","modified_gmt":"2025-01-18T01:35:33","slug":"un-franc-succes-pour-la-premiere-edition-du-5k-virtuel-frequence-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/un-franc-succes-pour-la-premiere-edition-du-5k-virtuel-frequence-running\/","title":{"rendered":"Un franc succ\u00e8s pour la premi\u00e8re \u00e9dition du 5k Virtuel FREQUENCE Running"},"content":{"rendered":"<p>Vous \u00e9tiez <strong>plusieurs centaines<\/strong> \u00e0 vous entra\u00eener avec nous depuis mi-mai pour pouvoir courir ce 5k.<strong> Une pluie de RP<\/strong> s&rsquo;est abattue sur la communaut\u00e9 de <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\"><strong>FREQUENCE Runners<\/strong><\/a>, pour notre plus grand plaisir ! Vous avez vaincu la chaleur pour r\u00e9ussir \u00e0 courir votre <strong>5 000m le plus rapide<\/strong>. Retour sur vos exp\u00e9riences !<\/p>\n<p><!--more--><\/p>\n<h4>On a aim\u00e9 : nos ambassadeurs qui tentent de d\u00e9crocher un RP<\/h4>\n<figure class=\"wp-block-image\"><noscript><img width=\"1664\" height=\"622\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1.png?fit=629%2C235&amp;ssl=1\" alt class=\"wp-image-9996\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1.png 1664w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-768x287.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-1024x383.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-900x336.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-1280x478.png 1280w\" sizes=\"(max-width: 1664px) 100vw, 1664px\"><\/noscript><img width=\"1664\" height=\"622\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201664%20622%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9996 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201664%20622%22%3E%3C%2Fsvg%3E 1664w\" sizes=\"(max-width: 1664px) 100vw, 1664px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1.png 1664w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-768x287.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-1024x383.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-900x336.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1-1280x478.png 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-15.40.53-1.png?fit=629%2C235&amp;ssl=1\"><\/figure>\n<blockquote class=\"wp-block-quote\">\n<p>Merci FREQUENCE Running&nbsp;pour tout ce que vous faites en terme de suivi, que ce soit avec votre plan d&rsquo;entra\u00eenement, vos nombreux cadeaux, mais aussi votre proximit\u00e9 envers vos utilisateurs !<br \/>Merci \ud83d\udc4d\ud83c\udffb<\/p>\n<p><cite>Enrique, FREQUENCE Runner de Rennes<\/cite><\/p>\n<\/blockquote>\n<p>En mai dernier, Enrique battait son record sur le <a href=\"https:\/\/frequence-running.com\/blog\/plan-entrainement-21k-1h40-enrique\/\"><strong>semi du Mont Saint Michel<\/strong><\/a>. En enchainant directement avec une <strong>pr\u00e9pa 5K sur l&rsquo;application<\/strong>, il fait un doubl\u00e9 en descendant son record sur 5 kilom\u00e8tres \u00e9galement. Quelle saison !<\/p>\n<p>J\u00e9r\u00e9my s&rsquo;est lanc\u00e9 comme d\u00e9fi de <strong>battre son record <\/strong>qui \u00e9tait fix\u00e9 \u00e0 18:30&#8230; H\u00e9las, il termine en <strong>19:01<\/strong>, ce qui est tout de m\u00eame un temps impressionnant \ud83d\ude33<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1662\" height=\"622\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49.png?fit=629%2C235&amp;ssl=1\" alt class=\"wp-image-9998\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49.png 1662w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-768x287.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-1024x383.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-900x337.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-1280x479.png 1280w\" sizes=\"(max-width: 1662px) 100vw, 1662px\"><\/noscript><img width=\"1662\" height=\"622\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201662%20622%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9998 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201662%20622%22%3E%3C%2Fsvg%3E 1662w\" sizes=\"(max-width: 1662px) 100vw, 1662px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49.png 1662w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-768x287.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-1024x383.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-900x337.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49-1280x479.png 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-22-\u00e0-16.32.49.png?fit=629%2C235&amp;ssl=1\"><\/figure>\n<h4>On a \u00e9t\u00e9 satisfaits : Nos ambassadeurs qui l&rsquo;ont couru pour le plaisir !<\/h4>\n<p><a href=\"https:\/\/frequence-running.com\/blog\/greg-qualification-championnat-france\/\"><strong>Gr\u00e9gory<\/strong><\/a> notre ambassadeur parisien a couru sans tenter un RP,<strong> pour le plaisir d&rsquo;\u00eatre avec la communaut\u00e9 de FREQUENCE Runners dans toute l&rsquo;Europe <\/strong>!<\/p>\n<p>De son c\u00f4t\u00e9, Mathilde, <strong>qui revenait d&rsquo;un arr\u00eat forc\u00e9 de la course \u00e0 pied<\/strong> \u00e0 cause de douleurs au dos, l&rsquo;a tent\u00e9 aussi. Afin d&rsquo;y participer \u00e0 sa mani\u00e8re, elle s&rsquo;est \u00e9lanc\u00e9e dimanche en fin d&rsquo;apr\u00e8s-midi avec son dossard !<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Merci \u00e0 FREQUENCE Running d\u2019avoir organis\u00e9 cette petite course virtuelle avec le dossard c\u2019est une super id\u00e9e ! C&rsquo;est \u00e0 refaire \ud83d\ude09&nbsp;<\/p>\n<p><cite>Mathilde, FREQUENCE Runneuse de Bordeaux<\/cite><\/p>\n<\/blockquote>\n<p>Ya\u00eblle, apr\u00e8s une sortie matinale de 16km (eh oui quand m\u00eame), s&rsquo;est <strong>jointe \u00e0 la communaut\u00e9<\/strong>, en terminant son 5k en 22&rsquo;35. Costaud apr\u00e8s une journ\u00e9e comme celle-ci ! Retrouvez le r\u00e9cit d&rsquo;une autre de ses courses <a href=\"https:\/\/frequence-running.com\/blog\/plan-entrainement-semi-marathon-de-barcelone-1h40\/\"><strong>ici<\/strong><\/a>.<\/p>\n<h4>On a \u00e9t\u00e9 admiratifs : Nos coureurs qui se sont surpass\u00e9s !<\/h4>\n<p>Pour Sylvain, son objectif \u00e9tait d&rsquo;<strong>entra\u00eener<\/strong> C\u00e9cile, sa cousine, nouvelle coureuse, \u00e0 faire une <strong>course sans s&rsquo;arr\u00eater<\/strong> ! Et c&rsquo;est chose faite. Pour son premier 5K, C\u00e9cile a affront\u00e9 la distance en 36&prime;.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1664\" height=\"620\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25.png?fit=629%2C235&amp;ssl=1\" alt class=\"wp-image-10000\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25.png 1664w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-768x286.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-1024x382.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-900x335.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-1280x477.png 1280w\" sizes=\"(max-width: 1664px) 100vw, 1664px\"><\/noscript><img width=\"1664\" height=\"620\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201664%20620%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10000 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201664%20620%22%3E%3C%2Fsvg%3E 1664w\" sizes=\"(max-width: 1664px) 100vw, 1664px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25.png 1664w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-768x286.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-1024x382.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-900x335.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25-1280x477.png 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-10.44.25.png?fit=629%2C235&amp;ssl=1\"><\/figure>\n<p>Nicolas, avec un pr\u00e9c\u00e9dent RP \u00e0 24&rsquo;47, a termin\u00e9 le 5K Virtuel FREQUENCE Running en 22&rsquo;53 ! <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>2 mois apr\u00e8s avoir commenc\u00e9 \u00e0 courir , je n&rsquo;aurais jamais pens\u00e9 faire 5km en moins de 30 min . C&rsquo;est chose faite, premier record !<\/p>\n<\/p>\n<p><cite>C\u00e9dric, FREQUENCE Runner de Mantes-la-Jolie<\/cite><\/p>\n<\/blockquote>\n<p>32&rsquo;03 pour notre nouvelle FREQUENCE Runneuse Sandra, qui <strong>s&rsquo;est test\u00e9e pour la premi\u00e8re fois sur cette distance<\/strong>, et on est tr\u00e8s fiers d&rsquo;elle !<\/p>\n<h4>On a vu : des dossards FR dans toute la France ! <\/h4>\n<figure class=\"wp-block-image\"><noscript><img width=\"1664\" height=\"620\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26.png?fit=629%2C235&amp;ssl=1\" alt class=\"wp-image-10001\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26.png 1664w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-768x286.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-1024x382.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-900x335.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-1280x477.png 1280w\" sizes=\"(max-width: 1664px) 100vw, 1664px\"><\/noscript><img width=\"1664\" height=\"620\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201664%20620%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10001 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201664%20620%22%3E%3C%2Fsvg%3E 1664w\" sizes=\"(max-width: 1664px) 100vw, 1664px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26.png 1664w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-768x286.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-1024x382.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-900x335.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26-1280x477.png 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.19.26.png?fit=629%2C235&amp;ssl=1\"><\/figure>\n<p>Aux quatre coins de la France, vous avez jou\u00e9 le jeu, et pris de magnifiques photos avec le tout premier dossard FREQUENCE Running !<\/p>\n<h4>L&rsquo;\u00e9quipe RP a ramen\u00e9 4 RP&rsquo;s \u00e0 la maison !<\/h4>\n<p>Du c\u00f4t\u00e9 de l&rsquo;\u00e9quipe FREQUENCE Running, une avalanche de RP&rsquo;s s&rsquo;est abattue sur Paris ! Nos 4 participants ont battu leurs records personnels, tous en dessous de 22 minutes \ud83d\udd25<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"954\" height=\"576\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50.png\" alt class=\"wp-image-10005\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50.png 954w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50-300x181.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50-768x464.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50-900x543.png 900w\" sizes=\"(max-width: 954px) 100vw, 954px\"><\/noscript><img width=\"954\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20954%20576%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10005 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20954%20576%22%3E%3C%2Fsvg%3E 954w\" sizes=\"(max-width: 954px) 100vw, 954px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50.png 954w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50-300x181.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50-768x464.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50-900x543.png 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-11.39.50.png\"><\/figure>\n<p><strong>Merci \u00e0 tous les participants, vous vous \u00eates surpass\u00e9s, et vous avez couru 5km avec la communaut\u00e9 de FREQUENCE Runners. Rendez-vous le dimanche 22 d\u00e9cembre prochain pour la prochaine \u00e9dition !<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0410\u043b\u044c\u0444\u0430 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u0438\u0433\u0440\u0430\u0442\u044c \u043e\u043d\u043b\u0430\u0439\u043d\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d crazy monkey\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 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\u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0446\u0435\u043d\u0442\u0440. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434\u200b<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u043c\u0438\u0440 \u0438\u0433\u0440. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d 24\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0437\u0430\u043b. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0413\u0440\u0430\u043d\u0434 \u0413\u0435\u0439\u043c\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u0430 \u043d\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0448 \u0444\u043b\u043e\u0442. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0430\u043b\u044c\u044f\u043d\u0441 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u0430\u0437\u0438\u0441 \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0446\u0435\u043d\u0442\u0440. \u041b\u044e\u043a\u0441\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043e\u043d\u0438\u043a\u0441 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">azino777\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0417\u043e\u043b\u043e\u0442\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434<\/a> \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u043d\u043e\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u0442\u0443\u043d \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0432\u0445\u043e\u0434<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u044d\u0432\u043e\u043b\u044e\u0446\u0438\u044f \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u041b\u044e\u043a\u0441\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0440\u043e\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0437\u0432\u0451\u0437\u0434 \u043a\u043b\u0443\u0431. \u0421\u0438\u044f\u043d\u0438\u0435 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u043b\u0430. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u043b\u0435\u0441\u043a \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1win \u0432\u0445\u043e\u0434<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d 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\u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0440\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u0438 \u0438\u043c\u043f\u0435\u0440\u0438\u044f. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u043f\u043e\u0440\u0442\u0430\u043b \u0438\u0433\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0437\u0432\u0435\u0437\u0434\u044b. \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0433\u043b\u0430\u043c\u0443\u0440 \u0437\u0430\u043b. R\u00e9seau Rencontre Virtuelle <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco fr<\/a> \u00e9change enrichissant. Salle Discussion Interactive <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> \u00e9change interactif. Lieu de Conversation Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change direct. Hub Vid\u00e9o Interactive <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> communication intuitive. Salon de Communication <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> partage flexible. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00e9tiez plusieurs centaines \u00e0 vous entra\u00eener avec nous depuis mi-mai pour pouvoir courir ce 5k. Une pluie de RP s&rsquo;est abattue sur la communaut\u00e9 de FREQUENCE Runners, pour notre plus grand plaisir ! Vous avez vaincu la chaleur pour r\u00e9ussir \u00e0 courir votre 5 000m le plus rapide. Retour sur vos exp\u00e9riences !<\/p>\n","protected":false},"author":10,"featured_media":9995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un franc succ\u00e8s pour la premi\u00e8re \u00e9dition du 5k Virtuel FREQUENCE Running - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. 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