{"id":9820,"date":"2019-07-17T17:04:19","date_gmt":"2019-07-17T15:04:19","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9820"},"modified":"2025-01-18T01:17:42","modified_gmt":"2025-01-18T00:17:42","slug":"faq-frequence-runners","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/faq-frequence-runners\/","title":{"rendered":"Toutes les questions que nos FREQUENCE Runners se posent sur leur pr\u00e9paration !"},"content":{"rendered":"<p>Pour ne plus vous laisser dans le flou, voici les<strong> questions les plus pos\u00e9es<\/strong> par nos FREQUENCE Runners ! Vous trouverez tr\u00e8s certainement la r\u00e9ponse \u00e0 votre question ici. Et si ce n&rsquo;est pas le cas, <strong>vous pouvez nous joindre<\/strong> \u00e0 tout moment sur notre <strong>page instagram<\/strong> <em>@frequencerunning<\/em>, <strong>sur Facebook<\/strong>, ou <strong>par mail <\/strong>\u00e0 l&rsquo;adresse <em>contact@frequence-running.com<\/em> !<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"382\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-1024x382.png\" alt class=\"wp-image-9850\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-1024x382.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-768x286.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-900x335.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-1280x477.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21.png 1664w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"382\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20382%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9850 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20382%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-1024x382.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-768x286.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-900x335.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-1280x477.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21.png 1664w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-15-\u00e0-17.03.21-1024x382.png\"><\/figure>\n<p><strong>Pourquoi je n&rsquo;ai pas de sortie au del\u00e0 de 2h30 alors que je pr\u00e9vois de courir mon marathon en 4h ?<\/strong><\/p>\n<p>Chez FREQUENCE Running, nous ne croyons pas \u00e0 la th\u00e9orie selon laquelle il faut avoir couru un marathon en pr\u00e9paration pour r\u00e9ussir son marathon. En effet, le temps de r\u00e9cup\u00e9ration sur un effort comme celui-ci est tr\u00e8s long, et est donc contre-productif. Nous avons choisi la strat\u00e9gie qui consiste \u00e0 vous proposer un grand nombre de s\u00e9ances de fractionn\u00e9 et d&rsquo;endurance, afin de travailler sur votre r\u00e9sistance \u00e0 l&rsquo;effort, sans traumatiser le corps. Sceptiques ? <a href=\"https:\/\/frequence-running.com\/blog\/category\/histoires-de-marathonien\/\"><strong>Nos coureurs en parlent d&rsquo;eux m\u00eame<\/strong><\/a> <\/p>\n<p><strong>Les allures sur mes s\u00e9ances de fractionn\u00e9 longs sont trop rapides, comment est-ce possible ?<\/strong><\/p>\n<p>Votre plan d&rsquo;entra\u00eenement <a href=\"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/\"><strong>calcule votre progression<\/strong><\/a> \u00e0 l&rsquo;aide d&rsquo;un grand nombre de vos s\u00e9ances r\u00e9alis\u00e9es. Si sur une s\u00e9ance de fractionn\u00e9 court vous ne respectez pas totalement les allures qui vous sont pr\u00e9conis\u00e9es, vous pouvez vous attendre \u00e0 des \u00ab&nbsp;sur-estimations&nbsp;\u00bb sur les s\u00e9ances plus longues. Cela arrive car nous avons cru \u00e0 une sous-estimation de votre niveau lorsque vous avez r\u00e9alis\u00e9 votre fractionn\u00e9 court. Dans tous les cas, n&rsquo;h\u00e9sitez pas \u00e0 <strong>suivre vos sensations lors de vos s\u00e9ances<\/strong> !<\/p>\n<p><strong>La course que je veux ajouter n&rsquo;est pas dans l&rsquo;agenda des courses, comment faire ?<\/strong><\/p>\n<p>Vous pouvez nous envoyer un message sur <a href=\"https:\/\/fr-fr.facebook.com\/frequencerunning\/\"><strong>Facebook<\/strong><\/a> ou \u00e0 l&rsquo;adresse mail <em>contact@frequence-running.com<\/em> pour que l&rsquo;on puisse vous l&rsquo;ajouter ! Attention, elle ne doit pas d\u00e9passer <strong>50km plat ou 42k 800D+<\/strong> pour l&rsquo;instant !<\/p>\n<p><strong>Je viens de souscrire \u00e0 un abonnement PREMIUM mais cela ne s&rsquo;affiche pas encore dans l&rsquo;application&#8230; Dois-je faire quelque chose ? <\/strong><\/p>\n<p>Il est possible que votre store d&rsquo;application mobile mette quelques heures afin de nous transmettre l&rsquo;information de votre souscription au PREMIUM. Patientez quelques heures, il devrait arriver ! Si ce n&rsquo;est pas le cas le lendemain, n&rsquo;h\u00e9sitez pas \u00e0 nous contacter \u00e0 l&rsquo;adresse <em>contact@frequence-running.com<\/em> !<\/p>\n<p><strong>O\u00f9 trouver le tee-shirt FREQUENCE Runners ?<\/strong><\/p>\n<p>Le tee-shirt FREQUENCE Runner peut se gagner lors de jeux-concours sur notre page, ou si vous parrainez plus de 5 coureurs sur l&rsquo;application rubrique \u00ab&nbsp;mes parrainages&nbsp;\u00bb. Vous pouvez \u00e9galement l&rsquo;acheter sur <a href=\"https:\/\/frequence-running.com\/shop.html\"><strong>notre store<\/strong><\/a>. Alors qu&rsquo;attendez-vous pour courir sous les couleurs de votre application pr\u00e9f\u00e9r\u00e9e de plan d&rsquo;entra\u00eenement ?<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"3024\" height=\"2243\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747.jpg?fit=629%2C467&amp;ssl=1\" alt class=\"wp-image-9855\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-300x223.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-768x570.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1024x760.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-900x668.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1280x949.jpg 1280w\" sizes=\"(max-width: 3024px) 100vw, 3024px\"><\/noscript><img width=\"3024\" height=\"2243\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%202243%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9855 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%202243%22%3E%3C%2Fsvg%3E 3024w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-300x223.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-768x570.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1024x760.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-900x668.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1280x949.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747.jpg?fit=629%2C467&amp;ssl=1\"><\/figure>\n<p><strong>Qu&rsquo;est-ce que le temps de passage pour une s\u00e9ance de fractionn\u00e9 ? <\/strong><\/p>\n<p>Au moment de rentrer votre s\u00e9ance, vous pouvez regarder sur votre montre afin de le d\u00e9terminer. Cela correspond au temps que vous avez mis pour faire une r\u00e9p\u00e9tition. Par exemple, sur un 8x300m, cela correspond au temps que vous avez mis pour faire chaque 300m. Nous vous demandons en g\u00e9n\u00e9ral le meilleur, le moins bon, et le temps de passage moyen.<\/p>\n<p><strong>Lorsque je cours avec FREQUENCE Running et que je met l&rsquo;application en arri\u00e8re plan, ma s\u00e9ance s&rsquo;arr\u00eate et n&rsquo;enregistre rien, comment \u00e9viter ce bug ?<\/strong><\/p>\n<p>Avec certains t\u00e9l\u00e9phones comme les <strong>Huawei<\/strong>, il est n\u00e9c\u00e9ssaire de d\u00e9sactiver la gestion intelligente de la batterie. En effet, cette option bloque le calcul de votre s\u00e9ance par l&rsquo;application. Sur les <strong>Android<\/strong> en g\u00e9n\u00e9ral c&rsquo;est un d\u00e9sagr\u00e9ment qui revient assez fr\u00e9quemment \u00e0 cause de cette fonctionnalit\u00e9. N&rsquo;h\u00e9sitez pas \u00e0 vous rendre dans vos r\u00e9glages pour ne pas compromettre vos s\u00e9ances !<\/p>\n<p><strong>Comment faire pour voir ma courbe de progression ? <\/strong><\/p>\n<p>La courbe de progression est l\u00e0 pour vous montrer dans quelle direction vous allez en terme d&rsquo;entra\u00eenement. Elle ajuste votre pr\u00e9diction de chrono au fil des s\u00e9ances. Pour la voir, il suffit de prendre un abonnement <a href=\"https:\/\/frequence.app.link\/pDOcHGYA1U\"><strong>PREMIUM<\/strong><\/a> chez FREQUENCE Running. Une fois l&rsquo;abonnement pris, il ne vous reste qu&rsquo;\u00e0 r\u00e9aliser quelques s\u00e9ances avant que votre courbe ne pointe le bout de son nez ! Toutes les s\u00e9ances ne sont pas utilis\u00e9e afin de calculer votre progression. Voil\u00e0 pourquoi au d\u00e9but d&rsquo;un plan il faut toujours attendre 2\/3 s\u00e9ances avant de la voir appara\u00eetre ! Sachez par exemple que l&rsquo;on ne prend pas en compte vos footings mais plut\u00f4t vos fractionn\u00e9s et vos s\u00e9ances d&rsquo;endurance !<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1125\" height=\"1063\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865.jpg?fit=629%2C595&amp;ssl=1\" alt class=\"wp-image-9854\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865.jpg 1125w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865-300x283.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865-768x726.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865-1024x968.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865-900x850.jpg 900w\" sizes=\"(max-width: 1125px) 100vw, 1125px\"><\/noscript><img width=\"1125\" height=\"1063\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201125%201063%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9854 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201125%201063%22%3E%3C%2Fsvg%3E 1125w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865.jpg 1125w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865-300x283.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865-768x726.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865-1024x968.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865-900x850.jpg 900w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_1865.jpg?fit=629%2C595&amp;ssl=1\"><\/figure>\n<p><strong>Dans la version trail, proposez-vous des parcours ? <\/strong><\/p>\n<p>Nous sommes actuellement en train d&rsquo;\u00e9tudier cette fonctionnalit\u00e9, et nous esp\u00e9rons qu&rsquo;elle vous sera propos\u00e9e \u00e0 moyen terme !<\/p>\n<p><strong>Comment avoir un plan d&rsquo;entra\u00eenement pour un trail de 76k ? <\/strong><\/p>\n<p>Pour l&rsquo;instant, les plans trails d\u00e9velopp\u00e9s par FREQUENCE Running ne proposent pas de course au del\u00e0 de 50km. Il faudra donc patienter un petit peu plus afin de pr\u00e9parer avec nous une course plus longue ! <\/p>\n<p><strong>Quand on rentre le d\u00e9nivel\u00e9 d&rsquo;une sortie, faut-il rentrer le d\u00e9nivel\u00e9 positif ou positif + n\u00e9gatif ? <\/strong><\/p>\n<p>Pour rentrer une s\u00e9ance ou un course o\u00f9 il y avait du d\u00e9nivel\u00e9, vous devez prendre le cumul\u00e9 du d\u00e9nivel\u00e9 positif !<\/p>\n<p><strong>Une autre question ? Une suggestion ? 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\u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0443\u043d\u0436 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0432\u0435\u0440\u0448\u0438\u043d\u0430 \u0446\u0435\u043d\u0442\u0440. \u042d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Forum Communication Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> conversation fluide. R\u00e9seau Conversationnel Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> partage dynamique. Forum \u00c9changes Visuels <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> rencontre enrichissante. Communaut\u00e9 Chat Visuel <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> conversation interactive. Plateforme \u00c9change Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> \u00e9change interactif. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour ne plus vous laisser dans le flou, voici les questions les plus pos\u00e9es par nos FREQUENCE Runners ! Vous trouverez tr\u00e8s certainement la r\u00e9ponse \u00e0 votre question ici. Et si ce n&rsquo;est pas le cas, vous pouvez nous joindre \u00e0 tout moment sur notre page instagram @frequencerunning, sur Facebook, ou par mail \u00e0 l&rsquo;adresse [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les questions que nos FREQUENCE Runners se posent sur leur pr\u00e9pa !<\/title>\n<meta name=\"description\" content=\"Pour ne plus vous laisser dans le flou, voici les questions les plus pos\u00e9es par nos FREQUENCE Runners, vous trouverez certainement la r\u00e9ponse \u00e0 la votre !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/faq-frequence-runners\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les questions que nos FREQUENCE Runners se posent sur leur pr\u00e9pa !\" \/>\n<meta property=\"og:description\" content=\"Pour ne plus vous laisser dans le flou, voici les questions les plus pos\u00e9es par nos FREQUENCE Runners, vous trouverez certainement la r\u00e9ponse \u00e0 la votre !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/faq-frequence-runners\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-17T15:04:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-18T00:17:42+00:00\" \/>\n<meta property=\"og:image\" 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