{"id":9816,"date":"2019-10-21T15:50:51","date_gmt":"2019-10-21T13:50:51","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9816"},"modified":"2025-01-18T08:06:30","modified_gmt":"2025-01-18T07:06:30","slug":"faire-des-randos-courses-en-region-parisienne","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/faire-des-randos-courses-en-region-parisienne\/","title":{"rendered":"O\u00f9 faire des rando-courses en r\u00e9gion parisienne ?"},"content":{"rendered":"<p>Les <a href=\"https:\/\/frequence-running.com\/blog\/marcher-montee-trail\/\"><strong>rando-courses<\/strong><\/a> sont des s\u00e9ances clefs de votre plan d&rsquo;entra\u00eenement Trail FREQUENCE Running. Elle d\u00e9butent avec 2 \u00e0 3 heures d&rsquo;effort et peuvent aller jusqu&rsquo;\u00e0 5h pour pr\u00e9parer un trail de 50km. Comment faire quand on habite en zone urbaine, en particulier en r\u00e9gion parisienne ? <strong>La team FREQUENCE a d\u00e9nich\u00e9 pour vous les meilleurs spots o\u00f9 effectuer une sortie de plusieurs heures en nature&#8230; avec du d\u00e9nivel\u00e9 !<\/strong><\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1826\" height=\"1198\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28.png?fit=629%2C413&amp;ssl=1\" alt class=\"wp-image-10022\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28.png 1826w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-300x197.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-768x504.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-1024x672.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-900x590.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-1280x840.png 1280w\" sizes=\"(max-width: 1826px) 100vw, 1826px\"><\/noscript><img width=\"1826\" height=\"1198\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201826%201198%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10022 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201826%201198%22%3E%3C%2Fsvg%3E 1826w\" sizes=\"(max-width: 1826px) 100vw, 1826px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28.png 1826w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-300x197.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-768x504.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-1024x672.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-900x590.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28-1280x840.png 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-23-\u00e0-12.54.28.png?fit=629%2C413&amp;ssl=1\"><\/figure>\n<h3>Rando-courses \u00e0 l&rsquo;ouest : <\/h3>\n<p>Direction le <strong>parc de Saint-Cloud<\/strong> pour une s\u00e9ance riche en d\u00e9nivel\u00e9. En prolongeant vers la for\u00eat de fausse-repose, ce terrain vous permet de faire 30km sans faire de boucle. Attention aux horaires de fermeture l&rsquo;hiver !  <\/p>\n<p>Vous pouvez prolonger votre effort vers la <strong>for\u00eat de Meudon<\/strong> toute proche dans la petite couronne. En joignant ces deux spots, c\u2019est une bonne partie des 80km de l\u2019\u00e9co-trail, et ses 1500m de D+, que vous pouvez effectuer ! Vous pourrez sans h\u00e9sitation r\u00e9aliser entre 2 et 5h de rando-course !<\/p>\n<p>Ce sont des lieux qui sont \u00e9galement tr\u00e8s bien desservis en transports en commun. Vous pouvez partir du M\u00e9tro de Pont de S\u00e8vres ou Pont de St Cloud ou du tram T2 (arr\u00eat Parc de St Cloud), des gares de S\u00e8vres, Meudon, Saint Cloud, Ville D\u2019Avray ou Viroflay. Voici le trac\u00e9 du trail QBRC sur <a rel=\"noreferrer noopener\" aria-label=\"openrunner (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.openrunner.com\/r\/7871510\" target=\"_blank\"><strong>openrunner&nbsp;<\/strong><\/a> et celui d&rsquo;une <a rel=\"noreferrer noopener\" aria-label=\"Rando-course de 30km (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.openrunner.com\/r\/10214902\" target=\"_blank\"><strong>rando-course de 30km<\/strong><\/a> au d\u00e9part du pont de S\u00e8vres.<\/p>\n<h3>Rando-courses au sud-ouest : <\/h3>\n<p>Au sud-ouest,<strong> la Vall\u00e9e de Chevreuse<\/strong> est le paradis des cyclistes mais aussi des trailers, avec de superbes sentiers qui longent les Vall\u00e9es de L\u2019Yvette, et de la M\u00e9rantaise ou les Vaux de Cernay. Remontez r\u00e9guli\u00e8rement sur les plateaux pour ajouter du d\u00e9nivel\u00e9. Ce territoire est le support de nombreuss trail comme celui des <a rel=\"noreferrer noopener\" aria-label=\"5 Chateaux (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.openrunner.com\/r\/3269208\" target=\"_blank\"><strong>5 Chateaux<\/strong><\/a>.<\/p>\n<p>Vous avez rendez-vous en gare de St R\u00e9my les Chevreuse (RER B) pour d\u00e9buter l\u2019itin\u00e9raire !&nbsp;&nbsp;&nbsp;<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frequence.app.link\/vWfr4HDwbY\"><noscript><img width=\"768\" height=\"159\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg\" alt=\"Bannieretrail\" class=\"wp-image-10221\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail-300x62.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img width=\"768\" height=\"159\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E\" alt=\"Bannieretrail\" class=\"wp-image-10221 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail-300x62.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg\"><\/a><\/figure>\n<h3>Rando-courses au sud : <\/h3>\n<p>Au sud, c\u2019est \u00e9videmment la <strong>for\u00eat de Fontainebleau<\/strong> qui est le domaine roi. Tentez le circuit des 25 bosses, ou regardez les terrains de jeu de l\u2019imp\u00e9rial trail. Avec 900m de D+ sur le format 34km vous aurez de quoi vous amuser quelques heures ! Trac\u00e9 sur <a rel=\"noreferrer noopener\" aria-label=\"openrunner (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.openrunner.com\/r\/10452627\" target=\"_blank\"><strong>openrunner<\/strong><\/a><strong>  <\/strong><\/p>\n<p>Un peu plus pr\u00e8s de Paris, la <strong>for\u00eat de S\u00e9nart<\/strong> est extra plate&#8230; sauf c\u00f4t\u00e9 Seine. En ajoutant quelques chemins \u00ab&nbsp;monotrace&nbsp;\u00bb, vous pourrez faire une sortie de 2 \u00e0 3h sans probl\u00e8me. Trac\u00e9 <a rel=\"noreferrer noopener\" aria-label=\"openrunner (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.openrunner.com\/r\/9615902\" target=\"_blank\"><strong>openrunner<\/strong><\/a><strong> <\/strong><\/p>\n<h3>Rando-courses au nord : <\/h3>\n<p>Au nord-est, rendez vous dans la <strong>for\u00eat de Montmorency<\/strong> pour monter et descendre comme au Trail des Marcassin (trac\u00e9 <a rel=\"noreferrer noopener\" aria-label=\"openrunner (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.openrunner.com\/r\/9260955\" target=\"_blank\"><strong>openrunner<\/strong><\/a>). <br \/><strong>La for\u00eat domaniale de Carnelle<\/strong> est aussi le rendez-vous des trailers dans le nord de l&rsquo;\u00eele de France. (trac\u00e9 36km sur <a rel=\"noreferrer noopener\" aria-label=\"openrunner (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.openrunner.com\/r\/9437789\" target=\"_blank\"><strong>openrunner<\/strong><\/a>)<\/p>\n<h3>Rando-courses \u00e0 l&rsquo;est :<\/h3>\n<p><strong>Le parc de Noisiel et de Champs<\/strong>, ainsi que les bases de loisirs environnantes, terre d&rsquo;accueil de l&rsquo;Oxy&rsquo;trail vous offre un d\u00e9nivel\u00e9 sympa pour vos randonn\u00e9es-courses. Inspirez vous du trac\u00e9 23km dispo sur <a rel=\"noreferrer noopener\" aria-label=\"openrunner (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.openrunner.com\/r\/9455367\" target=\"_blank\"><strong>openrunner<\/strong><\/a>.<\/p>\n<p><strong>La for\u00eat de la Go\u00eblle<\/strong> est \u00e9galement int\u00e9ressante de par son d\u00e9nivel\u00e9. Au d\u00e9part de Montg\u00e9-en-Go\u00eblle vous pouvez trouver des parcours sympas comme celui ci sur <a rel=\"noreferrer noopener\" aria-label=\"openrunner (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.openrunner.com\/r\/6025968\" target=\"_blank\"><strong>openrunner<\/strong><\/a>.<\/p>\n<p><strong>Alors m\u00eame en Ile-de France, plus d&rsquo;excuses ! 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\u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u043b\u044e\u0442 \u0446\u0435\u043d\u0442\u0440. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">azino777\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0430\u0440\u043a \u0438\u0433\u0440. \u0413\u0440\u0430\u043d\u0434 \u0413\u0435\u0439\u043c\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043c\u043e\u0431\u0430\u0439\u043b<\/a> \u044d\u0441\u0442\u0435\u0442 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\u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0444\u0435\u0435\u0440\u0438\u044f \u0438\u0433\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. Forum Vid\u00e9ochat Amical <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> connexion fiable. Espace Conversation Live <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> partage convivial. Connexion Live Interactive <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> connexion s\u00e9curis\u00e9e. Espace Conversation Live <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> interaction continue. Plateforme Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> discussion engag\u00e9e. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les rando-courses sont des s\u00e9ances clefs de votre plan d&rsquo;entra\u00eenement Trail FREQUENCE Running. Elle d\u00e9butent avec 2 \u00e0 3 heures d&rsquo;effort et peuvent aller jusqu&rsquo;\u00e0 5h pour pr\u00e9parer un trail de 50km. Comment faire quand on habite en zone urbaine, en particulier en r\u00e9gion parisienne ? La team FREQUENCE a d\u00e9nich\u00e9 pour vous les meilleurs [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":10023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29,73],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O\u00f9 faire des rando-courses en r\u00e9gion parisienne ? FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"La team FREQUENCE a d\u00e9nich\u00e9 pour vous les meilleurs spots o\u00f9 effectuer une sortie de plusieurs heures en nature... avec du d\u00e9nivel\u00e9 ! 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