{"id":9803,"date":"2019-07-24T15:09:59","date_gmt":"2019-07-24T13:09:59","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9803"},"modified":"2025-01-17T23:30:50","modified_gmt":"2025-01-17T22:30:50","slug":"choisir-chaussures-de-trail","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/choisir-chaussures-de-trail\/","title":{"rendered":"Comment choisir ses chaussures de trail ?"},"content":{"rendered":"<p>Vous voulez vous lancer dans cette discipline souvent synonyme de libert\u00e9 qu&rsquo;est le trail ? Oui, mais <strong>bien \u00e9quip\u00e9s<\/strong> ! FREQUENCE Running vous guide pour choisir vos chaussures de trail !<\/p>\n<p><!--more--><\/p>\n<p>Comme pour la paire de route, le choix des chaussures de trail doit prendre en comptes <strong>certains param\u00e8tres<\/strong> comme votre type de foul\u00e9e, votre poids&#8230;. On vous avait tout dit <a href=\"https:\/\/frequence-running.com\/blog\/infographie-running\/\"><strong>ici<\/strong><\/a> . Voici les param\u00e8tres suppl\u00e9mentaires \u00e0 \u00e9tudier dans son choix trail : <\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"3024\" height=\"2274\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228.jpg?fit=629%2C473&amp;ssl=1\" alt class=\"wp-image-9806\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-300x226.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-768x578.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-1024x770.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-900x677.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-1280x963.jpg 1280w\" sizes=\"(max-width: 3024px) 100vw, 3024px\"><\/noscript><img width=\"3024\" height=\"2274\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%202274%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9806 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%202274%22%3E%3C%2Fsvg%3E 3024w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-300x226.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-768x578.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-1024x770.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-900x677.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228-1280x963.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_7228.jpg?fit=629%2C473&amp;ssl=1\"><\/figure>\n<h3>L&rsquo;amorti :<\/h3>\n<p>Sur les longs trails, il vous est conseill\u00e9 d&rsquo;avoir un<strong> bon amorti et une bonne protection sous le pied.&nbsp;<\/strong>Les multiples changements de terrain et d&rsquo;appuis peuvent \u00eatre traumatisants pour le corps, notamment les chevilles, les genoux et le dos. Les technologies varient selon les marques mais si vous d\u00e9passez les 15km de trail, n&rsquo;h\u00e9sitez pas \u00e0 <strong>vous renseigner&nbsp;aupr\u00e8s&nbsp;d&rsquo;un&nbsp;vendeur&nbsp;sp\u00e9cialis\u00e9&nbsp;<\/strong>\u00e0 choisir une chaussure stable et amortissante.<\/p>\n<h3>La semelle <\/h3>\n<p>Encore une fois, il faut <strong>connaitre son terrain<\/strong>. Plus le parcours est compos\u00e9 de sentiers de terre ou de chemins, plus les crampons seront importants. Que ce soit sur le sec ou sur terrain boueux, il vous faut de l&rsquo;accroche face au d\u00e9nivel\u00e9 et aux changement de direction. <\/p>\n<p>Si le terrain est plus <strong>rocailleux<\/strong>, privil\u00e9giez une <strong>semelle adh\u00e9rente<\/strong>, avec un mat\u00e9riau adapt\u00e9 aux rochers secs ou humides.<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frequence.app.link\/vWfr4HDwbY\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"768\" height=\"159\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannie\u0300re-article-trail-1.jpg\" alt class=\"wp-image-10108\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannie\u0300re-article-trail-1.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannie\u0300re-article-trail-1-300x62.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img width=\"768\" height=\"159\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10108 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannie\u0300re-article-trail-1.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannie\u0300re-article-trail-1-300x62.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannie\u0300re-article-trail-1.jpg\"><\/a><\/figure>\n<h3>Le pare pierre<\/h3>\n<p>Il faut que vous ayez un ordre d&rsquo;id\u00e9e du type de parcours auquel vous allez vous confronter. Que ce soit dans votre r\u00e9gion en entra\u00eenement ou en comp\u00e9tition, renseignez-vous avant de vous \u00e9quiper ! Une<strong> r\u00e9gion rocailleuse<\/strong>, avec des <strong>chemins tr\u00e8s escarp\u00e9s<\/strong> vous obligera \u00e0 vous diriger vers une paire tr\u00e8s <strong>renforc\u00e9e<\/strong> sur la semelle (certaines marques proposent des plaques dans la semelle pour ne pas l&rsquo;endommager) ou sur l&#8217;empeigne (un renfort suppl\u00e9mentaire surtout au niveau des orteils). <\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"3012\" height=\"2115\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2.jpg?fit=629%2C442&amp;ssl=1\" alt class=\"wp-image-9805\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2.jpg 3012w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-300x211.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-768x539.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-1024x719.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-900x632.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-1280x899.jpg 1280w\" sizes=\"(max-width: 3012px) 100vw, 3012px\"><\/noscript><img width=\"3012\" height=\"2115\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203012%202115%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9805 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203012%202115%22%3E%3C%2Fsvg%3E 3012w\" sizes=\"(max-width: 3012px) 100vw, 3012px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2.jpg 3012w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-300x211.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-768x539.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-1024x719.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-900x632.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2-1280x899.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_6979-2.jpg?fit=629%2C442&amp;ssl=1\"><\/figure>\n<h3>Le drop<\/h3>\n<p>Attention \u00e0 ce param\u00e8tre souvent n\u00e9glig\u00e9. <strong>Le drop <\/strong>est la diff\u00e9rence de hauteur entre l&rsquo;avant du pied et le talon. La moyenne est de 4-8mm en trail, elle est souvent inf\u00e9rieure  \u00e0 celle des gammes route. <strong>En dessous de 4 mm, vous \u00eates sur un <a href=\"https:\/\/frequence-running.com\/blog\/courir-pied-nus-dom-cado\/\">mod\u00e8le minimaliste<\/a><\/strong>, qui n\u00e9cessite un temps d&rsquo;adaptation assez long. Si vos running routes poss\u00e8dent un drop important (&gt;10mm), ne prenez pas encore une paire avec moins de 8mm de drop, sous peine de risquer la blessure. <\/p>\n<p>Au dessus de 8mm, il faut faire attention \u00e0 la<strong> stabilit\u00e9<\/strong>. Pour \u00eatre surs, mieux vaut l&rsquo;essayer et voir si vous vous sentez stables dedans. <\/p>\n<p>Enfin, nous vous recommandons de prendre au moins <strong> une taille&nbsp;de&nbsp;plus<\/strong> par rapport \u00e0 vos chaussures de ville afin <a href=\"https:\/\/frequence-running.com\/blog\/bobos-coureurs-a-pied\/\">de ne pas vous faire mal aux orteils<\/a>. Le pied a tendance \u00e0 <strong>beaucoup bouger<\/strong> et \u00e0 gonfler avec l&rsquo;effort. C&rsquo;est encore plus le cas en trail, il faut donc lui laisser de l&rsquo;espace.<\/p>\n<p>Dernier conseil mais pas des moindres, <strong>n&rsquo;attendez pas la veille d&rsquo;un comp\u00e9tition pour tester votre nouvelle chaussure. <\/strong>Changez en d\u00e9but de pr\u00e9paration pour \u00e9viter toute surprise, qui plus est sur des longues distances ! <\/p>\n<p><strong>Vous \u00eates d\u00e9sormais pr\u00eats pour vous lancer bien \u00e9quip\u00e9s dans la <a href=\"https:\/\/frequence-running.com\/plan-entrainement-trail.html\">pr\u00e9paration d\u2019un trail <\/a>avec votre application de plan d\u2019entra\u00eenement FREQUENCE Running ! 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R\u00e9seau Social Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> rencontre s\u00e9curis\u00e9e. Lieu de Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change spontan\u00e9. Centre \u00c9change Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> vid\u00e9ochat fluide. R\u00e9seau \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> rencontre dynamique. Communaut\u00e9 Connect\u00e9e Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> partage fiable. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous voulez vous lancer dans cette discipline souvent synonyme de libert\u00e9 qu&rsquo;est le trail ? Oui, mais bien \u00e9quip\u00e9s ! FREQUENCE Running vous guide pour choisir vos chaussures de trail !<\/p>\n","protected":false},"author":10,"featured_media":10102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[73],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment choisir ses chaussures de trail ? - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Vous voulez vous lancer dans cette discipline souvent synonyme de libert\u00e9 qu&#039;est le trail ? 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