{"id":9553,"date":"2019-07-02T13:11:24","date_gmt":"2019-07-02T11:11:24","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9553"},"modified":"2025-01-18T00:46:22","modified_gmt":"2025-01-17T23:46:22","slug":"la-prepa-pour-les-20k-de-paris-est-lancee","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/la-prepa-pour-les-20k-de-paris-est-lancee\/","title":{"rendered":"La pr\u00e9pa pour les 20K de Paris est lanc\u00e9e !"},"content":{"rendered":"<p>Aujourd&rsquo;hui, on vous partage l&rsquo;histoire de 3 <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\"><strong>FREQUENCE Runners<\/strong><\/a> qui se pr\u00e9parent pour la c\u00e9l\u00e8bre \u00e9preuve des <a href=\"https:\/\/www.20kmparis.com\/\"><strong>20K de Paris<\/strong><\/a>&#8230; Il est encore t\u00f4t mais ils ont d\u00e9j\u00e0 activ\u00e9 leur plan d&rsquo;entra\u00eenement pour performer le 13 octobre prochain.<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"714\" height=\"347\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/04-714x347.jpg\" alt class=\"wp-image-9691\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/04-714x347.jpg 714w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/04-714x347-300x146.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\"><\/noscript><img width=\"714\" height=\"347\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20714%20347%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9691 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20714%20347%22%3E%3C%2Fsvg%3E 714w\" sizes=\"(max-width: 714px) 100vw, 714px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/04-714x347.jpg 714w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/04-714x347-300x146.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/04-714x347.jpg\"><\/figure>\n<h3>Christophe, le chevronn\u00e9<\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"741\" height=\"800\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_3060.jpeg\" alt class=\"wp-image-9679\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_3060.jpeg 741w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_3060-278x300.jpeg 278w\" sizes=\"(max-width: 741px) 100vw, 741px\"><\/noscript><img width=\"741\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20741%20800%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9679 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20741%20800%22%3E%3C%2Fsvg%3E 741w\" sizes=\"(max-width: 741px) 100vw, 741px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_3060.jpeg 741w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_3060-278x300.jpeg 278w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_3060.jpeg\"><\/figure>\n<h3>1. Quel type de coureur es-tu ?<\/h3>\n<p>J&rsquo;ai 51 ans. Je me suis mis \u00e0 la course \u00e0 pied il y a un peu plus de 5 ans parce que je ressentais le <strong>besoin de faire du sport<\/strong>. Plus jeune, j&rsquo;ai pratiqu\u00e9 le VTT en comp\u00e9tition, la course \u00e0 pied et des sports nautiques.&nbsp;<br \/>Tr\u00e8s vite, j&rsquo;ai eu envie de me confronter au chronom\u00e8tre. Mes premiers temps n&rsquo;\u00e9tant pas trop mauvais pour ma classe d&rsquo;\u00e2ge, <strong>je me suis pris au jeu<\/strong>. Depuis, \u00e0 mon actif, des courses sur route : 2 semis-marathons, 4 marathons&#8230; Et des trails (mon format pr\u00e9f\u00e9r\u00e9) : <strong>3 Saint\u00e9Lyon (44, 72 et 81 km), 1 EcoTrail de Paris (30 km) et 1 UltraMarin (56 km).<\/strong><\/p>\n<h3><strong>2. Pourquoi as-tu choisi de participer \u00e0 l&rsquo;\u00e9preuve ?<\/strong>&nbsp;<br \/><\/h3>\n<p>Il est probable que je participe \u00e0 nouveau \u00e0 la Saint\u00e9Lyon (76 km) en fin d&rsquo;ann\u00e9e. Aussi, je cherchais une course interm\u00e9diaire \u00e0 l&rsquo;automne pour continuer des sorties r\u00e9guli\u00e8res. Etant parisien, mon choix s&rsquo;est port\u00e9 sur les 20 km de Paris.<\/p>\n<h3><strong>3. Quel est ton objectif de chrono ?<\/strong>&nbsp;<br \/><\/h3>\n<p>Je vise le chrono de 1h45 pour les <strong><a href=\"https:\/\/www.20kmparis.com\/\">20K de Paris<\/a><\/strong> !<\/p>\n<h3><strong>4. Pourquoi te pr\u00e9pares-tu avec FREQUENCE Running ?<\/strong><br \/><\/h3>\n<p>J&rsquo;ai utilis\u00e9 FREQUENCE Running pour la premi\u00e8re fois \u00e0 l&rsquo;occasion du Semi-Marathon de Paris 2019 en mars dernier. Avec un chronom\u00e8tre de 1h50 (malgr\u00e9 le vent violent sur les derniers kilom\u00e8tres). <strong>J&rsquo;ai appr\u00e9ci\u00e9 l&rsquo;application, tout particuli\u00e8rement son adaptation en temps r\u00e9el \u00e0 mon agenda personnel et mon \u00e9tat de forme<\/strong>. J&rsquo;attends avec impatience les plans trails !<\/p>\n<hr class=\"wp-block-separator\">\n<h2><strong>\u00ab&nbsp;<\/strong>J&rsquo;ai appr\u00e9ci\u00e9 l&rsquo;application, son adaptation en temps r\u00e9el \u00e0 mon agenda personnel et mon \u00e9tat de forme.<strong>\u00ab&nbsp;<\/strong><\/h2>\n<hr class=\"wp-block-separator\">\n<h3><strong>5. Quel est\/quel sera ton rythme de pr\u00e9paration (nombre s\u00e9ances + nombres semaines, coupure cet \u00e9t\u00e9?) ?<\/strong>&nbsp;<br \/><\/h3>\n<p>Pendant une phase de pr\u00e9paration (de 10 \u00e0 12 semaines), je cours 3 \u00e0 4 fois\/semaine. Je pr\u00e9vois une coupure en juillet avant de red\u00e9marrer le plan 20 km de Paris en ao\u00fbt.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>C\u00e9cile, la coutumi\u00e8re<\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"850\" height=\"774\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.20.01.png\" alt class=\"wp-image-9593\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.20.01.png 850w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.20.01-300x273.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.20.01-768x699.png 768w\" sizes=\"(max-width: 850px) 100vw, 850px\"><\/noscript><img width=\"850\" height=\"774\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20850%20774%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9593 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20850%20774%22%3E%3C%2Fsvg%3E 850w\" sizes=\"(max-width: 850px) 100vw, 850px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.20.01.png 850w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.20.01-300x273.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.20.01-768x699.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.20.01.png\"><\/figure>\n<h3 id=\"mce_8\">1. Quel type de coureuse es-tu ?<\/h3>\n<p>J&rsquo;ai d\u00e9but\u00e9 la course \u00e0 pied <strong>il y a 3 ans<\/strong>. J&rsquo;\u00e9tais juste une coureuse occasionnelle&nbsp; avec une sortie par semaine pour mon bien \u00eatre, me permettre de m&rsquo;a\u00e9rer et pour <strong>booster ma confiance en moi<\/strong>. Au fur et \u00e0 mesure je suis devenue une coureuse plus assidue, avec diff\u00e9rentes courses programm\u00e9es : des 5km , des 10km, des semi&#8230; J&rsquo;ai m\u00eame pris le d\u00e9part du Marathon de Paris en avril 2019 afin de <strong>me fixer un but personnel<\/strong> et surtout pour \u00eatre capable de m&rsquo;y tenir.<\/p>\n<h3 id=\"mce_17\"><strong>2. Pourquoi as-tu choisi de participer \u00e0 l&rsquo;\u00e9preuve ?<\/strong>&nbsp;<\/h3>\n<p>J&rsquo;ai choisi de participer aux 20km de Paris cette ann\u00e9e pour la <strong>3eme fois<\/strong> car c&rsquo;est une course id\u00e9ale pour prendre du plaisir avec un <strong>parcours magnifique<\/strong>. Il est tr\u00e8s agr\u00e9able&nbsp;autant par son paysage que par son ambiance. <\/p>\n<p>J&rsquo;ai particip\u00e9 en 2017 \u00e0 mes premiers 20km de Paris. C&rsquo;\u00e9tait une premi\u00e8re fois pour moi sur cette distance. Je n&rsquo;avais pas effectu\u00e9 de pr\u00e9paration sp\u00e9cifique. Un chrono de 2h23 m&rsquo;a donn\u00e9 l&rsquo;envie de poursuivre pour m&rsquo;am\u00e9liorer.Une premi\u00e8re exp\u00e9rience avec des souvenirs encore tr\u00e8s pr\u00e9sents : g\u00e9rer l&rsquo;eau les ravitaillements les douleurs et le mental pour passer l&rsquo;Arche d&rsquo;arriv\u00e9e.Mes enfants me suivaient sur le parcours pour me soutenir et m&rsquo;ont permis gr\u00e2ce \u00e0 leur pr\u00e9sence et sourires de passer <strong>Mr Mur<\/strong> que je ne connaissais pas et auquel je n&rsquo;avais jamais \u00e9t\u00e9 pr\u00e9sent\u00e9.Mon fils Antoine a couru les 500 derniers m\u00e8tres pour marquer cette premi\u00e8re fois.L&rsquo;an dernier je n&rsquo;ai pu les courir pour des raisons m\u00e9dicales malgr\u00e9 ma bonne volont\u00e9.<\/p>\n<h3 id=\"mce_20\"><strong>3. Quel est ton objectif de chrono ?<\/strong><\/h3>\n<p>J&rsquo;esp\u00e8re terminer la course en moins de 2h. <\/p>\n<h3 id=\"mce_27\"><strong>4. Pourquoi te pr\u00e9pares-tu avec FREQUENCE Running ?<\/strong><\/h3>\n<p>J&rsquo;ai choisi FREQUENCE Running une nouvelle fois pour pr\u00e9parer cette course. Une application <strong>facile d&rsquo;utilisation compl\u00e8te motivante et r\u00e9aliste dans le chrono <\/strong>d\u00e9cid\u00e9. Je l&rsquo;utilise \u00e0 chaque d\u00e9fi afin de structurer ma pr\u00e9paration.<\/p>\n<h3 id=\"mce_34\"><strong>5. Quel est\/quel sera ton rythme de pr\u00e9paration (nombre s\u00e9ances + nombres semaines, coupure cet \u00e9t\u00e9?) ?<\/strong>&nbsp;<\/h3>\n<p>Je d\u00e9buterai fin ao\u00fbt une <strong>pr\u00e9paration sur 8 semaines<\/strong> apr\u00e8s une pause&nbsp; pour des vacances aussi bien pour le mental que pour les muscles. Apr\u00e8s un marathon la r\u00e9cup\u00e9ration est v\u00e9ritablement n\u00e9cessaire pour mieux repartir.&nbsp;Je r\u00e9aliserai <strong>3 s\u00e9ances par semaine<\/strong> sur diff\u00e9rents terrains et <strong><a href=\"https:\/\/frequence-running.com\/blog\/lentrainement-croise-pour-progresser\/\">entra\u00eenement crois\u00e9<\/a><\/strong> avec de la piscine et quelques s\u00e9ances sur tapis. Des courses interm\u00e9diaires pourront \u00e9galement \u00eatre ajout\u00e9es si l&rsquo;occasion se pr\u00e9sente ! <\/p>\n<h3>Fr\u00e9d\u00e9rique, une grande premi\u00e8re<\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"918\" height=\"840\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57.png\" alt class=\"wp-image-9592\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57.png 918w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57-300x275.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57-768x703.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57-900x824.png 900w\" sizes=\"(max-width: 918px) 100vw, 918px\"><\/noscript><img width=\"918\" height=\"840\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20918%20840%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9592 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20918%20840%22%3E%3C%2Fsvg%3E 918w\" sizes=\"(max-width: 918px) 100vw, 918px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57.png 918w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57-300x275.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57-768x703.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57-900x824.png 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-24-\u00e0-11.18.57.png\"><\/figure>\n<h3 id=\"mce_1\">1. Quel type de coureuse es-tu ?<\/h3>\n<p>Je suis une coureuse sur route.&nbsp;<\/p>\n<h3 id=\"mce_7\"><strong>2. Pourquoi as-tu choisi de participer \u00e0 l&rsquo;\u00e9preuve ?<\/strong><\/h3>\n<p>Les 20km de Paris, j&rsquo;en r\u00eave depuis un petit moment, c&rsquo;est une distance qui m&rsquo;attire \u00e9norm\u00e9ment et je vais avoir le plaisir de <strong>courir dans la capitale<\/strong>. Surtout, je vais partager ce moment avec ma cousine.<\/p>\n<h3 id=\"mce_12\"><strong>3. Quel est ton objectif de chrono ?<\/strong><\/h3>\n<p>Mon objectif chrono est 1h45.\ud83d\ude2e<\/p>\n<h3 id=\"mce_18\"><strong>4. Pourquoi te pr\u00e9pares-tu avec FREQUENCE Running ?<\/strong><\/h3>\n<p>J&rsquo;ai choisi <strong>FREQUENCE running<\/strong> car j&rsquo;ai d\u00e9j\u00e0 utilis\u00e9 l&rsquo;application pour pr\u00e9parer un semi-marathon. J&rsquo;en ai \u00e9t\u00e9<strong> tr\u00e8s satisfaite<\/strong>, du coup je r\u00e9it\u00e8re. \ud83d\ude03&nbsp;<\/p>\n<h3 id=\"mce_23\"><strong>5. Quel est\/quel sera ton rythme de pr\u00e9paration (nombre s\u00e9ances + nombres semaines, coupure cet \u00e9t\u00e9?) ?<\/strong>&nbsp;<\/h3>\n<p>J&rsquo;ai opt\u00e9 pour <strong>3 s\u00e9ances par semaine<\/strong>, et une pr\u00e9paration longue pour ne pas me mettre la pression sur 19 semaines.<\/p>\n<p><strong>Merci d&rsquo;avoir partag\u00e9 votre pr\u00e9paration avec nous les FREQUENCE Runners ! On vous souhaite plein de courage pour la suite de votre pr\u00e9paration, et on se retrouve dans les rues de Paris le 13 octobre !<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d 24\u200b<\/a> \u043c\u0430\u0433\u0438\u044f \u0438\u0433\u0440\u044b \u043d\u043e\u0447\u0438. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d 24\u200b<\/a> \u0430\u0440\u0435\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c\u0433\u0438 \u043e\u043d\u043b\u0430\u0439\u043d\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043c\u0435\u0447\u0442\u0430 \u0446\u0435\u043d\u0442\u0440. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f<\/a> \u0443\u0434\u0430\u0447\u043d\u044b\u0435 \u0440\u0430\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0446\u0435\u043d\u0442\u0440. \u041b\u0430\u0441-\u0412\u0435\u0433\u0430\u0441 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0441\u0442\u0430\u0440\u0441<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u043e\u043d \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">casino Lev<\/a> \u044d\u043b\u0438\u0442\u043d\u044b\u0439 \u043b\u0430\u0443\u043d\u0436 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0432\u0435\u0440\u0448\u0438\u043d\u0430 \u0446\u0435\u043d\u0442\u0440. \u0423\u0434\u0430\u0447\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0421\u0443\u043f\u0435\u0440 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u0411\u043b\u0438\u0446 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u044d\u043b\u0438\u0442\u043d\u044b\u0439 \u043b\u0430\u0443\u043d\u0436 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0440\u043e\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0437\u0432\u0451\u0437\u0434 \u043a\u043b\u0443\u0431. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u041c\u0430\u0433\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043c\u043e\u0431\u0430\u0439\u043b<\/a> \u044d\u043a\u0441\u0442\u0440\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">\u0432\u0430\u043d \u0432\u0438\u043d<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">\u0432\u0430\u043d \u0432\u0438\u043d<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u043e\u043d \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u0430\u0437\u0438\u0441 \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u043c\u043f\u0435\u0440\u0438\u0430\u043b \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u043e\u043b\u043e\u0442\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u0435\u0435\u0440\u0438\u044f \u0438\u0433\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0423\u0434\u0430\u0447\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0439 \u0443\u0434\u0430\u0447\u043d\u0438\u043a \u043a\u043b\u0443\u0431. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. R\u00e9seau Vid\u00e9o Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> interaction instantan\u00e9e. Plateforme Discussion Live <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change authentique. Hub Conversation Virtuelle <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> partage instantan\u00e9. Hub Rencontre en Ligne <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> vid\u00e9ochat accessible. Espace Vid\u00e9ochat Amical <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> \u00e9change enrichissant. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, on vous partage l&rsquo;histoire de 3 FREQUENCE Runners qui se pr\u00e9parent pour la c\u00e9l\u00e8bre \u00e9preuve des 20K de Paris&#8230; Il est encore t\u00f4t mais ils ont d\u00e9j\u00e0 activ\u00e9 leur plan d&rsquo;entra\u00eenement pour performer le 13 octobre prochain.<\/p>\n","protected":false},"author":1,"featured_media":9554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pr\u00e9pa pour les 20K de Paris est lanc\u00e9e ! - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. 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