{"id":9511,"date":"2019-06-17T16:50:20","date_gmt":"2019-06-17T14:50:20","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9511"},"modified":"2025-01-18T02:57:09","modified_gmt":"2025-01-18T01:57:09","slug":"objectif-marathon-de-jc-vollmer","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/objectif-marathon-de-jc-vollmer\/","title":{"rendered":"Objectif Marathon, l&rsquo;ouvrage r\u00e9f\u00e9rence de JC Vollmer"},"content":{"rendered":"<p><strong>Entra\u00eenement, blessures, planification, nutrition, gestion de course&#8230;<\/strong> Toutes ces th\u00e9matiques ch\u00e8res au marathonien sont abord\u00e9es dans \u00ab&nbsp;Objectif Marathon&nbsp;\u00bb, un ouvrage r\u00e9f\u00e9rence de Jean-Claude Vollmer.<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"960\" height=\"628\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb.jpg\" alt class=\"wp-image-9543\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb.jpg 960w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb-300x196.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb-768x502.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb-900x589.jpg 900w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/noscript><img width=\"960\" height=\"628\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20960%20628%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9543 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20960%20628%22%3E%3C%2Fsvg%3E 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb.jpg 960w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb-300x196.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb-768x502.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb-900x589.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Credit-Photo-Page-Fb.jpg\"><figcaption>Jean-Claude Vollmer et Hassan Chahdi \u00e0 l&rsquo;entra\u00eenement<\/figcaption><\/figure>\n<p>Ancien entra\u00eeneur national de demi-fond, ancien Directeur Technique National adjoint, responsable du d\u00e9partement du haut-niveau \u00e0 l&rsquo;INSEP, entra\u00eeneur de Hassan Chahdi&#8230; Jean-Claude Vollmer cumule les titres et les exp\u00e9riences de r\u00e9f\u00e9rence dans le coaching de marathonien.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u00ab La pr\u00e9paration d\u2019un marathon fait intervenir une multitude de param\u00e8tres. Ce livre les aborde de mani\u00e8re compl\u00e8te, d\u00e9taill\u00e9e et qualitative. \u00bb<\/p>\n<p><cite><em><strong>Hassan Chahdi, marathonien (2h09\u201955\u2019\u2019)<\/strong><\/em><\/cite><\/p>\n<\/blockquote>\n<p>C&rsquo;est l&rsquo;un des experts de l&rsquo;entra\u00eenement les plus reconnus en France. Il a condens\u00e9 son expertise dans un ouvrage destin\u00e9 \u00e0 <strong>occuper la table de chevet des coureurs les plus curieux<\/strong>. Aid\u00e9 de quelques experts de son entourage, il balaie absolument toutes les probl\u00e9matiques concernant les (futurs) marathoniens ! <\/p>\n<h2>Devenez un sp\u00e9cialiste de la pr\u00e9paration Marathon<\/h2>\n<p>Un accent a \u00e9t\u00e9 mis sur la vulgarisation sur des sujets assez pointus. Zone d&rsquo;intensit\u00e9s, lactates, seuil, pliom\u00e9trie, et tant d&rsquo;autres termes techniques n&rsquo;auront plus de secrets pour vous apr\u00e8s cette lecture. Cela vous permettra de comprendre les zones d&rsquo;intensit\u00e9s \u00e0 travailler pour progresser, \u00e0 planifier vos objectifs dans la saison.    <\/p>\n<p>Vous y trouverez \u00e9galement d&rsquo;excellents conseils sur le <a href=\"https:\/\/frequence-running.com\/blog\/sommeil-et-running\/\"><strong>sommeil<\/strong><\/a>, la <a href=\"https:\/\/frequence-running.com\/blog\/comment-bien-recuperer-apres-une-course\/\"><strong>r\u00e9cup\u00e9ration<\/strong><\/a> ou la nutrition. Ces sujets sont fondamentaux \u00e0 conna\u00eetre pour compl\u00e9ter les entrainements. Les experts qui entourent JC Vollmer sur la <strong>kin\u00e9sith\u00e9rapie, la nutrition, ou encore la podologie<\/strong> partagent leurs connaissances pour <a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\"><strong>\u00e9viter les blessures<\/strong><\/a><strong> <\/strong>et gagner en performance. <\/p>\n<p>Enfin <strong>cet ouvrage ne s&rsquo;arr\u00eate \u00e0 la gestion de l&rsquo;entra\u00eenement et de la pr\u00e9paration de la course mythique<\/strong>. L&rsquo;auteur porte notre attention sur la <strong>gestion de l&rsquo;effort le Jour J<\/strong> et sur les<strong> ressorts psychologiques<\/strong> qui feront la diff\u00e9rence pour atteindre son objectif. Anette Sergent, ancienne championne internationale de demi-fond et pr\u00e9paratrice mentale, apporte son expertise sur ce sujet.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"4032\" height=\"3024\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888.jpg?fit=629%2C472&amp;ssl=1\" alt class=\"wp-image-9519\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888.jpg 4032w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-1280x960.jpg 1280w\" sizes=\"(max-width: 4032px) 100vw, 4032px\"><\/noscript><img width=\"4032\" height=\"3024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204032%203024%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9519 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204032%203024%22%3E%3C%2Fsvg%3E 4032w\" sizes=\"(max-width: 4032px) 100vw, 4032px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888.jpg 4032w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888-1280x960.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0888.jpg?fit=629%2C472&amp;ssl=1\"><\/figure>\n<h2>La bible du Marathonien<\/h2>\n<p>Cette exhaustivit\u00e9 des sujets abord\u00e9s en fait un ouvrage de r\u00e9f\u00e9rence pour les coureurs \u00e0 pieds passionn\u00e9s ou curieux. Que vous ayez d\u00e9j\u00e0 franchi le mur ou pas encore, JC Vollmer partage son savoir et son exp\u00e9rience. <\/p>\n<p>A commander d&rsquo;urgence sur <a href=\"http:\/\/www.chemindescretes.fr\/objectif%20marathon.html\"><strong>le site de l&rsquo;\u00e9diteur.<\/strong><\/a><strong> <\/strong>Bonne lecture les <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\"><strong>FREQUENCE runners<\/strong><\/a> \ud83d\ude09<\/p>\n<\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043a\u043b\u0443\u0431\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0435\u0442\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b 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Centre Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> rencontre en ligne. Portail \u00c9change Live <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> partage flexible. Plateforme Interaction Visuelle <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre en ligne. Rencontre Vid\u00e9o Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> connexion instantan\u00e9e. Portail Interaction Live <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> connexion fluide. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement, blessures, planification, nutrition, gestion de course&#8230; Toutes ces th\u00e9matiques ch\u00e8res au marathonien sont abord\u00e9es dans \u00ab&nbsp;Objectif Marathon&nbsp;\u00bb, un ouvrage r\u00e9f\u00e9rence de Jean-Claude Vollmer.<\/p>\n","protected":false},"author":3,"featured_media":9548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29,24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Objectif marathon, l&#039;ouvrage r\u00e9ference de Vollmer - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Entra\u00eenement, blessures, planification, nutrition ou gestion de course, sont abord\u00e9s dans &quot;Objectif Marathon&quot;, r\u00e9dig\u00e9 par l&#039;expert Jean-Claude Vollmer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/objectif-marathon-de-jc-vollmer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Objectif marathon, l&#039;ouvrage r\u00e9ference de Vollmer - 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