{"id":950,"date":"2017-10-21T00:00:30","date_gmt":"2017-10-20T22:00:30","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=950"},"modified":"2018-09-07T13:23:22","modified_gmt":"2018-09-07T11:23:22","slug":"mira-rai-championne-nepalaise-de-trail","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/mira-rai-championne-nepalaise-de-trail\/","title":{"rendered":"L&rsquo;incroyable histoire de Mira Rai, championne n\u00e9palaise de trail"},"content":{"rendered":"<blockquote><p>Nous vous racontons l\u2019histoire de cette athl\u00e8te atypique.<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p>Chaque ann\u00e9e, National Geographic organise un vote en s\u00e9lectionnant une dizaine de personnes audacieuses. Des hommes et des femmes qui ont chacun r\u00e9alis\u00e9s des choses extraordinaires dans leurs domaines de pr\u00e9dilection&nbsp;: exploration, sport, \u00e9cologie etc. Les lecteurs de National Geographic sont ensuite appel\u00e9s \u00e0 voter pour la personne qui les inspire le plus.<\/p>\n<p>Cette ann\u00e9e c\u2019est Mira Rai, une traileuse n\u00e9palaise, qui a \u00e9t\u00e9 \u00e9lue<span style=\"color: #083252;\"><strong> Aventuri\u00e8re de l\u2019ann\u00e9e.<\/strong><\/span> Nous vous racontons l\u2019histoire de cette athl\u00e8te atypique.<\/p>\n<div id=\"attachment_953\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-953\" class=\"wp-image-953 size-full\" title=\"Mira Rai\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira.jpg\" alt=\"Mira Rai\" width=\"1190\" height=\"793\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira.jpg 1190w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-900x600.jpg 900w\" sizes=\"(max-width: 1190px) 100vw, 1190px\"><\/noscript><img aria-describedby=\"caption-attachment-953\" class=\"wp-image-953 size-full lazyload\" title=\"Mira Rai\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201190%20793%22%3E%3C%2Fsvg%3E\" alt=\"Mira Rai\" width=\"1190\" height=\"793\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201190%20793%22%3E%3C%2Fsvg%3E 1190w\" sizes=\"(max-width: 1190px) 100vw, 1190px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira.jpg 1190w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-900x600.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira.jpg\"><p id=\"caption-attachment-953\" class=\"wp-caption-text\">Mira Rai, jeune traileuse N\u00e9palaise<\/p><\/div>\n<h6><span style=\"color: #1dd3d1;\">L&rsquo;enfance dans les montagnes n\u00e9palaises<\/span><\/h6>\n<p>Originaire d\u2019un village rural des montagnes Bhojpur au N\u00e9pal, Mira Rai, 29 ans, n\u2019\u00e9tait pas destin\u00e9e \u00e0 devenir une championne du trail en montagne.<\/p>\n<p>\u00ab Ici, au N\u00e9pal, on dit aux filles de rester \u00e0 leur place et on leur dicte leur mani\u00e8re de se conduire \u00bb \u00ab Me lib\u00e9rer de ces traditions \u00e9tait d\u00e9j\u00e0 un grand r\u00eave en soi \u00bb explique Rai.<\/p>\n<p>Gr\u00e2ce \u00e0 beaucoup de volont\u00e9, Rai va r\u00e9ussir \u00e0 forcer le destin et s&rsquo;affranchir des traditions malgr\u00e9 un avenir qui semble tout trac\u00e9. En effet, comme la majorit\u00e9 des femmes de son village, elle est destin\u00e9e \u00e0 chercher l\u2019eau, s\u2019occuper des champs, du b\u00e9tail et aider \u00e0 la maison.<\/p>\n<p>Elle est mise \u00e0 contribution d\u00e8s&nbsp;l\u2019\u00e2ge de 12 ans pour ravitailler le village en bas de la montagne. Un travail qui l\u2019oblige \u00e0 arr\u00eater l\u2019\u00e9cole.&nbsp;Sa t\u00e2che consiste \u00e0 apporter de lourds sacs de riz jusqu&rsquo;au march\u00e9. &nbsp;Elle emprunte alors les sentiers montagneux escarp\u00e9s \u2013 la plupart du temps pied nus- et fait r\u00e9guli\u00e8rement le trajet (10h de marche aller-retour). Son travail est difficile mais fait figure d\u2019entra\u00eenement pour la future traileuse\u2026<\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<h6><span style=\"color: #1dd3d1;\">De l&rsquo;arm\u00e9e mao\u00efste aux championnats d&rsquo;ultra trail<\/span><\/h6>\n<p>L\u2019arm\u00e9e Mao\u00efste d\u00e9barque dans son village lorsqu\u2019elle a 14 ans, Rai d\u00e9cide alors de rejoindre les rangs des combattants afin de gagner un peu d\u2019argent. En qu\u00eate d\u2019aventure, c\u2019est \u00e9galement un moyen pour elle de s\u2019\u00e9manciper.<\/p>\n<p>Apr\u00e8s deux ans pass\u00e9s dans l\u2019arm\u00e9e, la jeune fille retourne dans son village d\u2019enfance. Elle n\u2019a pris part \u00e0 aucun combat mais s\u2019est entra\u00een\u00e9e au karat\u00e9 et la course \u00e0 pied, deux disciplines o\u00f9 elle excelle.<\/p>\n<div id=\"attachment_954\" style=\"width: 399px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-954\" class=\"wp-image-954\" title=\"Mira Rai\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/mira-rai-maoist.jpg\" alt=\"Mira Rai\" width=\"389\" height=\"548\"><\/noscript><img aria-describedby=\"caption-attachment-954\" class=\"wp-image-954 lazyload\" title=\"Mira Rai\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20389%20548%22%3E%3C%2Fsvg%3E\" alt=\"Mira Rai\" width=\"389\" height=\"548\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/mira-rai-maoist.jpg\"><p id=\"caption-attachment-954\" class=\"wp-caption-text\">Un photo des archives de l&rsquo;arm\u00e9e Mao\u00efste ou Mira gagne une comp\u00e9tition sur 800 m en 2:30 min.<\/p><\/div>\n<p>A son retour, Rai se demande ce qu\u2019elle va bien pouvoir faire de ses nouvelles comp\u00e9tences. En effet, le N\u00e9pal ne participe \u00e0 presque aucune comp\u00e9tition sportive professionnelle. De plus, si il y a bien une poign\u00e9e d\u2019athl\u00e8tes masculin, la gent f\u00e9minine de son c\u00f4t\u00e9 n\u2019est pas du tout repr\u00e9sent\u00e9e. La pratique du sport n\u2019\u00e9tant pas envisageable pour les femmes. C\u2019est mal parti..!<\/p>\n<p>Pourtant, la chance va tourner. Il y a deux ans, la jeune femme fait une rencontre qui va changer sa vie. En s\u2019entra\u00eenant aux alentours de Katmandou, elle croise deux trailers qui lui propose de participer \u00e0 un ultra trail de 50 Km dans la vall\u00e9e de Katmandou.<\/p>\n<p>Elle n\u2019a ni \u00e9quipement, ni entra\u00eenement sp\u00e9cifique pour une distance aussi \u00e9lev\u00e9e.&nbsp;Rai est \u00e9galement la seule femme de la comp\u00e9tition.&nbsp;Contre toute attente, elle remporte la course devant tout le monde.&nbsp;C\u2019est la premi\u00e8re fois qu\u2019elle court une si longue distance, l\u2019exploit est total.<\/p>\n<p><noscript><img class=\"alignnone wp-image-955 size-full\" title=\"Mira Rai\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2.jpg\" alt=\"Mira Rai\" width=\"1190\" height=\"793\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2.jpg 1190w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2-900x600.jpg 900w\" sizes=\"(max-width: 1190px) 100vw, 1190px\"><\/noscript><img class=\"alignnone wp-image-955 size-full lazyload\" title=\"Mira Rai\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201190%20793%22%3E%3C%2Fsvg%3E\" alt=\"Mira Rai\" width=\"1190\" height=\"793\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201190%20793%22%3E%3C%2Fsvg%3E 1190w\" sizes=\"(max-width: 1190px) 100vw, 1190px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2.jpg 1190w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2-900x600.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Mira-2.jpg\"><\/p>\n<p>A partir de ce moment-l\u00e0, une communaut\u00e9 de supporters se forme pour aider Rai \u00e0 participer \u00e0 des comp\u00e9titions internationales de trail. En France, elle a remport\u00e9 les 80 km du Marathon du Mont Blanc en 2015&nbsp;\ud83d\ude42<\/p>\n<h6><span style=\"color: #1dd3d1;\">Un espoir pour la jeune g\u00e9n\u00e9ration N\u00e9palaise<\/span><\/h6>\n<p>Mira Rai est aujourd\u2019hui reconnue comme une sp\u00e9cialiste de la course de montagne. La n\u00e9palaise encha\u00eene les courses d&rsquo;ultra trail \u00e0 travers le monde et est en train de devenir une des meilleures athl\u00e8tes dans sa discipline.<\/p>\n<p>Elle est \u00e9galement \u00e0 l\u2019initiative d\u2019un projet permettant d\u2019aider les femmes et les hommes N\u00e9palais \u00e0 travers la pratique du sport.<\/p>\n<p>D\u2019ailleurs, dans le cadre de cette initiative, une course a \u00e9t\u00e9 organis\u00e9e dans son village natal en octobre dernier.<\/p>\n<div id=\"attachment_956\" style=\"width: 955px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-956\" class=\"wp-image-956 size-full\" title=\"Mira Rai\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village.jpg\" alt=\"Mira Rai\" width=\"945\" height=\"708\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village.jpg 945w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village-768x575.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village-900x674.jpg 900w\" sizes=\"(max-width: 945px) 100vw, 945px\"><\/noscript><img aria-describedby=\"caption-attachment-956\" class=\"wp-image-956 size-full lazyload\" title=\"Mira Rai\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20945%20708%22%3E%3C%2Fsvg%3E\" alt=\"Mira Rai\" width=\"945\" height=\"708\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20945%20708%22%3E%3C%2Fsvg%3E 945w\" sizes=\"(max-width: 945px) 100vw, 945px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village.jpg 945w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village-768x575.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village-900x674.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/ira-course-village.jpg\"><p id=\"caption-attachment-956\" class=\"wp-caption-text\">Mira remet les dipl\u00f4mes \u00e0 l&rsquo;issue de la course dans son village natal.<\/p><\/div>\n<p>D\u2019autres comp\u00e9titions sont pr\u00e9vues, accessibles aux coureurs d\u00e9butants et exp\u00e9riment\u00e9s. D\u2019apr\u00e8s la jeune femme, il y a un potentiel \u00e9norme et inexploit\u00e9 au N\u00e9pal.<\/p>\n<p>Devenue un symbole d\u2019espoir de la jeune g\u00e9n\u00e9ration n\u00e9palaise, Mira Rai est une athl\u00e8te inspirante qui m\u00e9rite bien son titre d\u2019Aventuri\u00e8re de l\u2019ann\u00e9e.<\/p>\n<p>Pour aller plus loin : un film raconte son histoire !<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/176381621?app_id=122963\" width=\"629\" height=\"354\" frameborder=\"0\" title=\"Mira - Version Fran&ccedil;aise\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vous racontons l\u2019histoire de cette athl\u00e8te atypique.<\/p>\n","protected":false},"author":1,"featured_media":955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[],"yoast_head":"<!-- This site is optimized with 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