{"id":9443,"date":"2019-06-13T11:30:33","date_gmt":"2019-06-13T09:30:33","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9443"},"modified":"2025-01-18T07:11:26","modified_gmt":"2025-01-18T06:11:26","slug":"plan-entrainement-10k-jeremy","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/","title":{"rendered":"Toujours plus vite pour Jeremy sur les Foul\u00e9es de Haguenau"},"content":{"rendered":"<p>Notre ambassadeur alsacien Jeremy a battu son record sur 10K le mois dernier en passant de 38&rsquo;36sec \u00e0 37&rsquo;35sec ! <strong>Un \u00e9norme effort<\/strong> car, gagner 1 minute \u00e0 ce niveau ne peut \u00eatre r\u00e9alis\u00e9 qu&rsquo;en suivant tr\u00e8s assidument une <strong><a href=\"https:\/\/frequence-running.com\/blog\/preparation-physique-exercices\/\">pr\u00e9paration FREQUENCE Running<\/a><\/strong>&nbsp;\ud83d\ude1c <strong>Plongez-vous dans sa pr\u00e9paration !<\/strong><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter wp-image-9459 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044.jpg\" alt width=\"2286\" height=\"2288\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044.jpg 2286w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-768x769.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-900x901.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-1280x1281.jpg 1280w\" sizes=\"(max-width: 2286px) 100vw, 2286px\"><\/noscript><img class=\"aligncenter wp-image-9459 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202286%202288%22%3E%3C%2Fsvg%3E\" alt width=\"2286\" height=\"2288\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202286%202288%22%3E%3C%2Fsvg%3E 2286w\" sizes=\"(max-width: 2286px) 100vw, 2286px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044.jpg 2286w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-768x769.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-900x901.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044-1280x1281.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/PSX_20190429_190044.jpg\"><\/h3>\n<h3>1. Quel type de coureur es-tu ?<\/h3>\n<p>Je suis un <strong>pur coureur de route<\/strong>. J&rsquo;ai commenc\u00e9 sur route il y a un peu plus de 2 ans et depuis, je recherche la performance sur <strong>toutes les distances<\/strong> jusqu&rsquo;au <strong><a href=\"https:\/\/frequence-running.com\/blog\/mon-premier-marathon\/\">marathon<\/a><\/strong>.<\/p>\n<hr>\n<h1 style=\"text-align: center;\">\u00ab&nbsp;Je recherche la performance sur toutes les distances&nbsp;\u00bb<\/h1>\n<hr>\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9 \u00e0 courir ?<\/h3>\n<p>Mon <strong>m\u00e9tier de militaire<\/strong> m&rsquo;a contraint \u00e0 courir pour l&rsquo;entretien personnel. Mais, j&rsquo;ai commenc\u00e9 \u00e0 y prendre go\u00fbt quelques ann\u00e9es plus tard quand j&rsquo;ai commenc\u00e9 \u00e0 effectuer des temps qui me semblaient plut\u00f4t bons. Je me suis donc dit que je pouvais encore <strong>\u00eatre meilleur<\/strong> et j&rsquo;ai donc adopt\u00e9 un <strong>entra\u00eenement r\u00e9gulier<\/strong>.<\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p>La plupart du temps dans mon village, \u00e0 Brumath pas tr\u00e8s loin de Strasbourg. J&rsquo;ai au fil du temps rep\u00e9r\u00e9 <strong><a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\">quelques parcours<\/a> dans les champs<\/strong> o\u00f9 le long du canal qui sont tr\u00e8s appr\u00e9ciables.<\/p>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9 ?<\/h3>\n<p>J&rsquo;ai pr\u00e9par\u00e9 <strong>les Foul\u00e9es de Haguenau<\/strong> avec FREQUENCE Running. Je l&rsquo;utilise depuis que je m&rsquo;entra\u00eene r\u00e9guli\u00e8rement en course \u00e0 pied. Il s&rsquo;av\u00e8re que je suis <strong>en pleine pr\u00e9paration pour effectuer <a href=\"https:\/\/frequence-running.com\/blog\/mon-premier-marathon\/\">mon premier marathon<\/a><\/strong> le 16 juin. J&rsquo;ai donc incorpor\u00e9 cette course en tant qu&rsquo;entra\u00eenement interm\u00e9diaire. J&rsquo;avais d\u00e9j\u00e0 pr\u00e9par\u00e9 quelques 10kms mais, celui ci n&rsquo;est pas l&rsquo;objectif majeur.<\/p>\n<hr>\n<h1 style=\"text-align: center;\"><strong>\u00ab&nbsp;J&rsquo;utilise FREQUENCE Running depuis que je m&rsquo;entra\u00eene r\u00e9guli\u00e8rement en course \u00e0 pied&nbsp;\u00bb<\/strong><\/h1>\n<hr>\n<h3>&nbsp;5. Jeremy, comment as-tu v\u00e9cu ta pr\u00e9pa avec ce&nbsp;FREQUENCE Running ?<\/h3>\n<p><strong>Ma pr\u00e9paration s&rsquo;est bien pass\u00e9e<\/strong>. 10 semaines de pr\u00e9paration avant d&rsquo;arriver \u00e0 ce 10km. Un entra\u00eenement intense, souvent marqu\u00e9 par des s\u00e9ances de volumes et d&rsquo;endurance, mais qui auront permis une <strong>progression majeure<\/strong> sur n&rsquo;importe quelle distance.<\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations lors de cette course ?<\/h3>\n<p><strong>La course fut difficile<\/strong>. Un parcours roulant et rapide, mais j&rsquo;ai tr\u00e8s rapidement \u00e9t\u00e9 dans le rouge. L&rsquo;allure \u00e9tait bien plus rapide que mon dernier record sur cette distance. Le mental a pris le dessus, car les jambes \u00e9taient tr\u00e8s fatigu\u00e9es au bout de 7km.<\/p>\n<h3>7. Quel \u00e9tait ton objectif de chrono ?<\/h3>\n<p>J&rsquo;esp\u00e9rai faire aussi bien que mon pr\u00e9c\u00e9dent record sur 10K qui \u00e9tait de 38&rsquo;36&nbsp;\u00bb, mais je n&rsquo;imaginais pas <strong style=\"color: #191e23; font-size: 16px;\">gagner 1 minute<\/strong><span style=\"color: #191e23; font-size: 16px;\"> !<\/span><\/p>\n<p><noscript><img class=\"alignnone size-full wp-image-9461\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1.jpg\" alt width=\"960\" height=\"960\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1.jpg 960w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-900x900.jpg 900w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/noscript><img class=\"alignnone size-full wp-image-9461 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20960%20960%22%3E%3C%2Fsvg%3E\" alt width=\"960\" height=\"960\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20960%20960%22%3E%3C%2Fsvg%3E 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1.jpg 960w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1-900x900.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/IMG_0826-1.jpg\"><\/p>\n<h3>8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n<p dir=\"auto\">La pr\u00e9paration marathon dure 12 semaines, mais j&rsquo;ai fait cette course au bout de <strong>10 semaines \u00e0 raison de 4 entra\u00eenements par semaine.<\/strong><\/p>\n<hr>\n<h1 style=\"text-align: center;\">\u00ab&nbsp;FREQUENCE Running repr\u00e9sente pour moi un coach efficace et accessible&nbsp;\u00bb<\/h1>\n<hr>\n<h3>9. Pourquoi as-tu choisi d&rsquo;utiliser l&rsquo;application FREQUENCE Running ?<\/h3>\n<p dir=\"auto\">FREQUENCE Running repr\u00e9sente pour moi un <strong>coach efficace et accessible<\/strong>. Gratuit pour ceux qui ne veulent pas le <a href=\"https:\/\/frequence-running.com\/blog\/frequence-running-premium-evolue\/\"><strong>Premium<\/strong><\/a>, avec des conseils et diverses s\u00e9ances pour une progression importante !<\/p>\n<h3><noscript><img class=\"alignnone size-full wp-image-9462\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05.png\" alt width=\"1112\" height=\"926\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05.png 1112w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05-300x250.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05-768x640.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05-1024x853.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05-900x749.png 900w\" sizes=\"(max-width: 1112px) 100vw, 1112px\"><\/noscript><img class=\"alignnone size-full wp-image-9462 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201112%20926%22%3E%3C%2Fsvg%3E\" alt width=\"1112\" height=\"926\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201112%20926%22%3E%3C%2Fsvg%3E 1112w\" sizes=\"(max-width: 1112px) 100vw, 1112px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05.png 1112w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05-300x250.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05-768x640.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05-1024x853.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05-900x749.png 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-06-\u00e0-17.30.05.png\"><\/h3>\n<h3><strong>10.&nbsp;<\/strong>Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l&rsquo;application\/du PREMIUM ?<\/h3>\n<p>Le fait de pouvoir <strong>permuter plusieurs s\u00e9ances<\/strong> entre elles est essentiel. La <strong>flexibilit\u00e9<\/strong> et l&rsquo;<strong>adaptation de l&rsquo;entra\u00eenement par rapport \u00e0 notre vie<\/strong> quotidienne est un point important selon moi.<\/p>\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n<p>Mon prochain objectif est donc de finir cette pr\u00e9paration et de r\u00e9ussir \u00e0 terminer <strong>mon premier marathon en 3h30<\/strong> si possible&#8230;<\/p>\n<p><!--more--><\/p>\n<p><strong>Merci d&rsquo;avoir partag\u00e9 ta pr\u00e9paration avec nous et bravo pour ton record sur 10K ! On te souhaite bon courage pour la fin de ta pr\u00e9paration, et on croise les doigts pour ton marathon qui approche \u00e0 grand pas !&nbsp;\ud83d\ude31 On a 100% confiance en toi, tu vas assurer, comme toujours !!!&nbsp;<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">platinum vulkan\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan24\u200b<\/a> \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0440\u043e\u0441\u043a\u043e\u0448\u044c \u0446\u0435\u043d\u0442\u0440. \u0412\u0438\u0432\u0430\u0442 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0432\u0435\u0447\u0435\u0440 \u0437\u0430\u043b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u0441\u0442\u0438\u043b\u044c \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">Lev casino<\/a> \u0440\u043e\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0437\u0432\u0451\u0437\u0434 \u043a\u043b\u0443\u0431. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u043b\u0430. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0437\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">Lev casino \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777<\/a> \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0438\u0433\u0440 \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u0430\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0443\u043f\u0435\u0440 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u200b<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u043b\u0435\u0441\u043a \u041a\u0430\u0437\u0438\u043d\u043e \u0421\u043f\u0438\u043d <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u043b\u0435\u0441\u043a \u0446\u0435\u043d\u0442\u0440. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0432\u0445\u043e\u0434<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0437\u0430\u0439\u043d \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u043c\u0438\u0440 \u0438\u0433\u0440. \u0423\u0434\u0430\u0447\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043c\u0435\u0447\u0442\u044b \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u043b\u0430. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">\u0432\u0430\u043d \u0432\u0438\u043d<\/a> \u0441\u0442\u0438\u043b\u044c \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0430\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0441\u0442\u0438\u043b\u044c \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u0430 \u043d\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0448 \u0444\u043b\u043e\u0442. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0441\u0432\u0435\u0442 \u0437\u0430\u043b. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0443\u0441\u043f\u0435\u0445 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u0438\u044f\u043d\u0438\u0435 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0432\u0435\u0440\u0448\u0438\u043d\u0430 \u0446\u0435\u043d\u0442\u0440. \u0417\u043e\u043b\u043e\u0442\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Lieu d&rsquo;\u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre dynamique. Salle Vid\u00e9oconf\u00e9rence Interactive <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> partage authentique. Communaut\u00e9 \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> partage instantan\u00e9. R\u00e9seau Vid\u00e9o Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> communication efficace. Lieu de Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> interaction sociale. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Notre ambassadeur alsacien Jeremy a battu son record sur 10K le mois dernier en passant de 38&rsquo;36sec \u00e0 37&rsquo;35sec ! Un \u00e9norme effort car, gagner 1 minute \u00e0 ce niveau ne peut \u00eatre r\u00e9alis\u00e9 qu&rsquo;en suivant tr\u00e8s assidument une pr\u00e9paration FREQUENCE Running&nbsp;\ud83d\ude1c Plongez-vous dans sa pr\u00e9paration !<\/p>\n","protected":false},"author":10,"featured_media":9481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jeremy bat son record sur 10K et affole les chronos !<\/title>\n<meta name=\"description\" content=\"Notre ambassadeur alsacien Jeremy a battu son record sur 10K en passant sous la barre des 38 minutes... D\u00e9couvrez comment il s&#039;est pr\u00e9par\u00e9 !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeremy bat son record sur 10K et affole les chronos !\" \/>\n<meta property=\"og:description\" content=\"Notre ambassadeur alsacien Jeremy a battu son record sur 10K en passant sous la barre des 38 minutes... D\u00e9couvrez comment il s&#039;est pr\u00e9par\u00e9 !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-13T09:30:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-18T06:11:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-12-\u00e0-16.01.10.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justine Huber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-12-\u00e0-16.01.10.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-12-\u00e0-16.01.10.png\",\"width\":800,\"height\":300,\"caption\":\"Jeremy\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/\",\"name\":\"Jeremy bat son record sur 10K et affole les chronos !\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#primaryimage\"},\"datePublished\":\"2019-06-13T09:30:33+00:00\",\"dateModified\":\"2025-01-18T06:11:26+00:00\",\"description\":\"Notre ambassadeur alsacien Jeremy a battu son record sur 10K en passant sous la barre des 38 minutes... D\u00e9couvrez comment il s'est pr\u00e9par\u00e9 !\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Toujours plus vite pour Jeremy sur les Foul\u00e9es de Haguenau\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/c3112b020768595d638043aeea80ceae\"},\"headline\":\"Toujours plus vite pour Jeremy sur les Foul\u00e9es de Haguenau\",\"datePublished\":\"2019-06-13T09:30:33+00:00\",\"dateModified\":\"2025-01-18T06:11:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#webpage\"},\"wordCount\":772,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-12-\u00e0-16.01.10.png\",\"articleSection\":[\"Success Stories\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/c3112b020768595d638043aeea80ceae\",\"name\":\"Justine Huber\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/justine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jeremy bat son record sur 10K et affole les chronos !","description":"Notre ambassadeur alsacien Jeremy a battu son record sur 10K en passant sous la barre des 38 minutes... D\u00e9couvrez comment il s'est pr\u00e9par\u00e9 !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/","og_locale":"fr_FR","og_type":"article","og_title":"Jeremy bat son record sur 10K et affole les chronos !","og_description":"Notre ambassadeur alsacien Jeremy a battu son record sur 10K en passant sous la barre des 38 minutes... D\u00e9couvrez comment il s'est pr\u00e9par\u00e9 !","og_url":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2019-06-13T09:30:33+00:00","article_modified_time":"2025-01-18T06:11:26+00:00","og_image":[{"width":800,"height":300,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-12-\u00e0-16.01.10.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"Justine Huber","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-12-\u00e0-16.01.10.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-12-\u00e0-16.01.10.png","width":800,"height":300,"caption":"Jeremy"},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#webpage","url":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/","name":"Jeremy bat son record sur 10K et affole les chronos !","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#primaryimage"},"datePublished":"2019-06-13T09:30:33+00:00","dateModified":"2025-01-18T06:11:26+00:00","description":"Notre ambassadeur alsacien Jeremy a battu son record sur 10K en passant sous la barre des 38 minutes... D\u00e9couvrez comment il s'est pr\u00e9par\u00e9 !","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Toujours plus vite pour Jeremy sur les Foul\u00e9es de Haguenau"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/c3112b020768595d638043aeea80ceae"},"headline":"Toujours plus vite pour Jeremy sur les Foul\u00e9es de Haguenau","datePublished":"2019-06-13T09:30:33+00:00","dateModified":"2025-01-18T06:11:26+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#webpage"},"wordCount":772,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/plan-entrainement-10k-jeremy\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/06\/Capture-d\u2019\u00e9cran-2019-06-12-\u00e0-16.01.10.png","articleSection":["Success Stories"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/c3112b020768595d638043aeea80ceae","name":"Justine Huber","url":"https:\/\/frequence-running.com\/blog\/author\/justine\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/9443"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=9443"}],"version-history":[{"count":16,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/9443\/revisions"}],"predecessor-version":[{"id":13965,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/9443\/revisions\/13965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/9481"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=9443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=9443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=9443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}