{"id":9403,"date":"2019-06-06T17:31:58","date_gmt":"2019-06-06T15:31:58","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9403"},"modified":"2025-01-18T06:08:10","modified_gmt":"2025-01-18T05:08:10","slug":"votre-plan-dentrainement-frequencerunning","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/votre-plan-dentrainement-frequencerunning\/","title":{"rendered":"Les diff\u00e9rentes s\u00e9ances propos\u00e9es dans votre plan d&rsquo;entra\u00eenement"},"content":{"rendered":"<p>Votre <strong>plan d&rsquo;entra\u00eenement FREQUENCE Running<\/strong> vous propose toutes sortes de s\u00e9ances. Celles-ci peuvent \u00eatre rang\u00e9es dans 4 grandes familles. D\u00e9couvrons-les ensemble !<\/p>\n<p><!--more--><\/p>\n<h3>L&rsquo;endurance fondamentale <\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"778\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-1024x778.jpg\" alt=\"Endurance 45 minutes\" class=\"wp-image-9404\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-1024x778.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-300x228.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-768x584.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-900x684.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"778\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20778%22%3E%3C%2Fsvg%3E\" alt=\"Endurance 45 minutes\" class=\"wp-image-9404 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20778%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-1024x778.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-300x228.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-768x584.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-900x684.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654.jpg 1125w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0654-1024x778.jpg\"><figcaption><\/figcaption><\/figure>\n<p>Les s\u00e9ances d&rsquo;endurance fondamentale sont assez r\u00e9guli\u00e8rement pr\u00e9sentes dans votre plan d&rsquo;entra\u00eenement. En effet, ces s\u00e9ances existent afin de d\u00e9velopper la r\u00e9sistance du corps sous tous ses aspects. Renforcer le c\u0153ur, adapter les muscles, r\u00e9gler les poumons&#8230; Le principe est que l&rsquo;on puisse \u00eatre en <strong>aisance respiratoire<\/strong> tout en fournissant un effort que l&rsquo;on est capable de garder \u00e0 l&rsquo;infini si besoin est. Pas facile !<\/p>\n<p> Il faut donc rester dans la fourchette pr\u00e9vue par l&rsquo;application. Si pour vous c&rsquo;est assez dur d&rsquo;\u00eatre \u00e0 une allure qui conjugue l&rsquo;effort \u00e0 l&rsquo;aisance, n&rsquo;h\u00e9sitez pas \u00e0 vous allier d&rsquo;un <a href=\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/\"><strong>cardio-fr\u00e9quencem\u00e8tre.<\/strong><\/a>&nbsp;L&rsquo;application vous annonce la fourchette \u00e0 respecter en <a href=\"https:\/\/frequence-running.com\/blog\/frequence-running-premium-evolue\/\"><strong>version premium de l&rsquo;application<\/strong><\/a>. <\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-1024x1024.png\" alt=\"Fiche s\u00e9ance endurance fondamentale \" class=\"wp-image-9405\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-1024x1024.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-300x300.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-768x769.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-88x88.png 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-900x901.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27.png 1598w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%201024%22%3E%3C%2Fsvg%3E\" alt=\"Fiche s\u00e9ance endurance fondamentale \" class=\"wp-image-9405 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%201024%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-1024x1024.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-300x300.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-768x769.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-88x88.png 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-900x901.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27.png 1598w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-20-\u00e0-10.07.27-1024x1024.png\"><figcaption><\/figcaption><\/figure>\n<h3>Le footing<\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"738\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-1024x738.jpg\" alt=\"Le footing\" class=\"wp-image-9406\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-1024x738.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-300x216.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-768x554.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-900x649.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"738\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20738%22%3E%3C%2Fsvg%3E\" alt=\"Le footing\" class=\"wp-image-9406 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20738%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-1024x738.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-300x216.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-768x554.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-900x649.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655.jpg 1125w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0655-1024x738.jpg\"><\/figure>\n<p>Le footing est une s\u00e9ance de base de l&rsquo;entra\u00eenement en course \u00e0 pied. Elle est souvent plac\u00e9e en d\u00e9but de pr\u00e9paration, apr\u00e8s une s\u00e9ance tr\u00e8s lourde de type 10 x 1000m ou apr\u00e8s une course pour la r\u00e9cup\u00e9ration. C&rsquo;est la cl\u00e9 d&rsquo;une pr\u00e9paration efficace. Parce qu&rsquo;il faut savoir lever le pied, et courir pour le plaisir, le footing permet de <strong>courir en aisance<\/strong> afin de d\u00e9gourdir vos jambes de coureurs. <\/p>\n<p>Les allures vous sont pr\u00e9sent\u00e9es sous la forme d&rsquo;une fourchette tr\u00e8s confortable. Le principe est de vraiment respecter ces indications afin de permettre au corps de se pr\u00e9parer \u00e0 un effort ou de r\u00e9cup\u00e9rer ses forces. <\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1021\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-1021x1024.png\" alt=\"Fiche s\u00e9ance le footing\" class=\"wp-image-9407\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-1021x1024.png 1021w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-300x300.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-768x770.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-88x88.png 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-900x902.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-1280x1283.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05.png 1596w\" sizes=\"(max-width: 1021px) 100vw, 1021px\"><\/noscript><img width=\"1021\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201021%201024%22%3E%3C%2Fsvg%3E\" alt=\"Fiche s\u00e9ance le footing\" class=\"wp-image-9407 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201021%201024%22%3E%3C%2Fsvg%3E 1021w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-1021x1024.png 1021w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-300x300.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-768x770.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-88x88.png 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-900x902.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-1280x1283.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05.png 1596w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-17.00.05-1021x1024.png\"><\/figure>\n<h3>Le fractionn\u00e9 court <\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"617\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-1024x617.jpg\" alt=\"Le fractionn\u00e9 court\" class=\"wp-image-9408\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-1024x617.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-300x181.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-768x463.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-900x542.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"617\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20617%22%3E%3C%2Fsvg%3E\" alt=\"Le fractionn\u00e9 court\" class=\"wp-image-9408 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20617%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-1024x617.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-300x181.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-768x463.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-900x542.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657.jpg 1125w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0657-1024x617.jpg\"><figcaption><\/figcaption><\/figure>\n<p>Le fractionn\u00e9 court regroupe toutes les s\u00e9ances ne d\u00e9passant pas 500m de distance, ou 2 minutes (voir notre article sur le <a href=\"https:\/\/frequence-running.com\/blog\/seance-fractionne-30-30\/\"><strong>fameux 30\/30<\/strong><\/a>). La <strong><a href=\"https:\/\/frequence-running.com\/blog\/definition-vma\/\">VMA<\/a> \u00e9tant proche de 100%<\/strong>, ce sont des s\u00e9ances qui d\u00e9veloppent la puissance a\u00e9robique du coureur. La <a href=\"https:\/\/frequence-running.com\/blog\/comment-calculer-sa-vma\/\"><strong>VMA<\/strong><\/a> augmente \u00e0 force de travailler \u00e0 une telle intensit\u00e9. <\/p>\n<p>Les fiches s\u00e9ances vous indiquent<strong> les allures \u00e0 respecter<\/strong> ainsi que les r\u00e9cup\u00e9rations entre les r\u00e9p\u00e9titions et si besoin est, entre les s\u00e9ries. Celles-ci sont souvent <strong>tr\u00e8s courtes<\/strong> et doivent \u00eatre faites en footing lent. Il est important de ne pas s&rsquo;arr\u00eater totalement. Ainsi, vous ne ferez pas trop baisser vos battements du c\u0153ur\/minute.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1020\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-1020x1024.png\" alt=\"Fiche s\u00e9ance le fractionn\u00e9 court\" class=\"wp-image-9409\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-1020x1024.png 1020w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-300x300.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-768x771.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-88x88.png 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-900x903.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-1280x1285.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00.png 1594w\" sizes=\"(max-width: 1020px) 100vw, 1020px\"><\/noscript><img width=\"1020\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201020%201024%22%3E%3C%2Fsvg%3E\" alt=\"Fiche s\u00e9ance le fractionn\u00e9 court\" class=\"wp-image-9409 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201020%201024%22%3E%3C%2Fsvg%3E 1020w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-1020x1024.png 1020w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-300x300.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-768x771.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-88x88.png 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-900x903.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-1280x1285.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00.png 1594w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.00-1020x1024.png\"><\/figure>\n<h3>Le fractionn\u00e9 long <\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"636\" height=\"567\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0658.jpg\" alt=\"Le fractionn\u00e9 long\" class=\"wp-image-9410\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0658.jpg 636w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0658-300x267.jpg 300w\" sizes=\"(max-width: 636px) 100vw, 636px\"><\/noscript><img width=\"636\" height=\"567\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20636%20567%22%3E%3C%2Fsvg%3E\" alt=\"Le fractionn\u00e9 long\" class=\"wp-image-9410 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20636%20567%22%3E%3C%2Fsvg%3E 636w\" sizes=\"(max-width: 636px) 100vw, 636px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0658.jpg 636w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0658-300x267.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0658.jpg\"><figcaption><\/figcaption><\/figure>\n<p>Les s\u00e9ances de fractionn\u00e9 au-dessus de 500m ou 2 minutes sont donc appel\u00e9es les s\u00e9ances de \u00ab&nbsp;fractionn\u00e9 long&nbsp;\u00bb. Celles-ci ont pour but d&rsquo;<strong>habituer l&rsquo;organisme \u00e0 tenir une allure rapide<\/strong> pour le jour de la course. Plus la course vis\u00e9e est longue, plus les distances fractionn\u00e9es vont l&rsquo;\u00eatre aussi. <\/p>\n<p>Vous trouverez les allures ainsi que la <strong><a href=\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/\">fr\u00e9quence cardiaque<\/a><\/strong> sur les s\u00e9ances fractionn\u00e9 long afin que vous ne vous fatiguiez pas \u00e0 la premi\u00e8re r\u00e9p\u00e9tition parce que vous \u00eates all\u00e9s trop vite. Le but est de <strong>tenir toute la s\u00e9ance<\/strong>, et de garder des forces pour les suivantes ! En aucun cas, il ne vous est demand\u00e9 de rentrer \u00e0 la maison sur les rotules ! Et rappelez-vous, il faut une <strong>r\u00e9cup\u00e9ration active de 15 minutes<\/strong> environ apr\u00e8s la s\u00e9ance termin\u00e9e. <\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1018\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-1018x1024.png\" alt=\"Fiche s\u00e9ance Le fractionn\u00e9 long\" class=\"wp-image-9412\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-1018x1024.png 1018w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-298x300.png 298w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-768x773.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-88x88.png 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-900x906.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-1280x1288.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10.png 1590w\" sizes=\"(max-width: 1018px) 100vw, 1018px\"><\/noscript><img width=\"1018\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201018%201024%22%3E%3C%2Fsvg%3E\" alt=\"Fiche s\u00e9ance Le fractionn\u00e9 long\" class=\"wp-image-9412 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201018%201024%22%3E%3C%2Fsvg%3E 1018w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-1018x1024.png 1018w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-298x300.png 298w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-768x773.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-88x88.png 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-900x906.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-1280x1288.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10.png 1590w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-28-\u00e0-16.25.10-1018x1024.png\"><figcaption><\/figcaption><\/figure>\n<p><strong>Alors, \u00eates-vous maintenant incollables sur les diff\u00e9rentes s\u00e9ances propos\u00e9es par Coach \u00c9ric ? <\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0434\u0435\u043b\u044e\u043a\u0441<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043b\u0438\u0434\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan russia<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u0434 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u043b\u0438\u0446 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. 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\u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u0434\u0430\u0447\u0438. Hub Communication Interactive <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> partage instantan\u00e9. Portail Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> discussion s\u00e9curis\u00e9e. Forum Conversation Virtuelle <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> \u00e9change interactif. Lieu de Communication Live <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> discussion dynamique. Forum Conversation Virtuelle <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> partage fiable. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Votre plan d&rsquo;entra\u00eenement FREQUENCE Running vous propose toutes sortes de s\u00e9ances. Celles-ci peuvent \u00eatre rang\u00e9es dans 4 grandes familles. D\u00e9couvrons-les ensemble !<\/p>\n","protected":false},"author":10,"featured_media":9469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les diff\u00e9rentes s\u00e9ances des plans d&#039;entra\u00eenement FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Votre plan d&#039;entra\u00eenement FREQUENCE Running vous propose toutes sortes de s\u00e9ances. Celles-ci peuvent \u00eatre rang\u00e9es dans 4 grandes familles. 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