{"id":9350,"date":"2019-05-25T06:27:43","date_gmt":"2019-05-25T04:27:43","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9350"},"modified":"2025-01-18T09:05:01","modified_gmt":"2025-01-18T08:05:01","slug":"le-fartlek-en-course-a-pied","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/le-fartlek-en-course-a-pied\/","title":{"rendered":"Le fartlek en course \u00e0 pied"},"content":{"rendered":"<p>Le fartlek, ou <strong>\u00ab&nbsp;jeu de vitesse&nbsp;\u00bb<\/strong> en su\u00e9dois est un excellent outil de course \u00e0 pied pour progresser tout en s&rsquo;amusant. \u00c0 tout niveau, il est modulable pour le pratiquer tout au long de sa <strong>pr\u00e9paration<\/strong>, et sur tous les terrains. On vous explique tout&#8230;<\/p>\n<p><!--more--><\/p>\n<p>Le fartlek est en quelque sorte l&rsquo;anc\u00eatre du <a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\"><strong>fractionn\u00e9<\/strong><\/a>. Il consiste \u00e0 jouer sur diff\u00e9rentes intensit\u00e9s de courses, en alternant des phases d&rsquo;acc\u00e9l\u00e9ration, avec des s\u00e9quences plus lentes. <\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"916\" height=\"664\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39.png\" alt=\"Le fartlek en entra\u00eenement trail\" class=\"wp-image-9354\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39.png 916w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39-300x217.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39-768x557.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39-900x652.png 900w\" sizes=\"(max-width: 916px) 100vw, 916px\"><\/noscript><img width=\"916\" height=\"664\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20916%20664%22%3E%3C%2Fsvg%3E\" alt=\"Le fartlek en entra\u00eenement trail\" class=\"wp-image-9354 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20916%20664%22%3E%3C%2Fsvg%3E 916w\" sizes=\"(max-width: 916px) 100vw, 916px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39.png 916w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39-300x217.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39-768x557.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39-900x652.png 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.12.39.png\"><\/figure>\n<h4>Mais alors quelle est la diff\u00e9rence entre l&rsquo;entra\u00eenement fartlek et l&rsquo;entra\u00eenement <a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\">fractionn\u00e9<\/a> ? <\/h4>\n<p>Le fartlek est par d\u00e9finition un \u00ab&nbsp;jeu&nbsp;\u00bb. Il est donc bien moins rigide qu&rsquo;un <a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\"><strong>fractionn\u00e9<\/strong><\/a>, aux allures d\u00e9finies, aux r\u00e9p\u00e9tions impos\u00e9es, et aux temps de <a href=\"https:\/\/frequence-running.com\/blog\/comment-bien-recuperer-apres-une-course\/\"><strong>r\u00e9cup\u00e9ration<\/strong><\/a> tellement courts qu&rsquo;ils paraissent inexistants&#8230; Pour le fartlek, le plaisir est au rendez-vous. Alterner footing et intensit\u00e9s proches de votre <a href=\"https:\/\/frequence-running.com\/blog\/definition-vma\/\"><strong>VMA<\/strong><\/a> est une bonne fa\u00e7on se tester ses sensations, notamment en d\u00e9but de <a href=\"https:\/\/frequence-running.com\/blog\/preparation-physique-exercices\/\"><strong>pr\u00e9paration<\/strong><\/a>, ou en reprise. <\/p>\n<h4>Je suis d\u00e9butant, est-ce une s\u00e9ance adapt\u00e9e pour moi ? <\/h4>\n<p>Bien sur ! Encore plus que pour les habitu\u00e9s des s\u00e9ances de <a href=\"https:\/\/frequence-running.com\/blog\/seance-fractionne-30-30\/\"><strong>fractionn\u00e9<\/strong><\/a>, les d\u00e9butants ont l\u00e0 un formidable outil pour progresser tout en s&rsquo;amusant, afin de ne pas se rebuter de la course \u00e0 pied apr\u00e8s seulement quelques s\u00e9ances. Partez pour un run, en footing, au moins 20 minutes d&rsquo;\u00e9chauffement, et acc\u00e9l\u00e9rez lorsque vous vous sentez bien,  pour ressentir votre vitesse et trouver vos sensations. Aucune pression, c&rsquo;est une s\u00e9ance \u00e0 effectuer en toute confiance pour profiter. Car la course \u00e0 pied doit rester un plaisir ! <\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<h4>Puis-je r\u00e9aliser cette s\u00e9ance avec d&rsquo;autres coureurs ?  <\/h4>\n<p>C&rsquo;est m\u00eame encore mieux pour progresser ! S&rsquo;ils ont une vitesse plus rapide que la votre, en tentant de vous accrocher \u00e0 eux, vous allez challenger un peu votre muscle cardiaque qui va se developper, tout comme votre transport d&rsquo;oxyg\u00e8ne. Tout \u00e7a contribuera \u00e0 am\u00e9liorer votre <a href=\"https:\/\/frequence-running.com\/blog\/definition-vma\/\"><strong>Vitesse Maximale d&rsquo;A\u00e9robie (ou VMA)<\/strong><\/a>, et donc votre niveau g\u00e9n\u00e9ral. <\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"932\" height=\"646\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18.png\" alt=\"Le fartlek sur tout terrain\" class=\"wp-image-9355\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18.png 932w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18-300x208.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18-768x532.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18-900x624.png 900w\" sizes=\"(max-width: 932px) 100vw, 932px\"><\/noscript><img width=\"932\" height=\"646\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20932%20646%22%3E%3C%2Fsvg%3E\" alt=\"Le fartlek sur tout terrain\" class=\"wp-image-9355 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20932%20646%22%3E%3C%2Fsvg%3E 932w\" sizes=\"(max-width: 932px) 100vw, 932px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18.png 932w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18-300x208.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18-768x532.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18-900x624.png 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-23-\u00e0-17.20.18.png\"><\/figure>\n<h4>Dois-je respecter un certain nombre de r\u00e9p\u00e9titions maximales ? <\/h4>\n<p>Non, et pour cause ! Le fartlek est l&rsquo;entra\u00eenement le moins contraignant en course \u00e0 pied. On laisse \u00e0 la maison le chrono et le cardiofr\u00e9quencem\u00e8tre, et on garde juste le cerveau ! En terrain vallonn\u00e9, vous pouvez acc\u00e9l\u00e9rer dans les c\u00f4tes, et en parcours trail, vous entra\u00eenez votre r\u00e9sistance. 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\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0440\u043e\u0441\u043a\u043e\u0448\u044c \u0446\u0435\u043d\u0442\u0440. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0431\u043b\u0438\u0446 \u043d\u043e\u0447\u044c \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0443\u043f\u0435\u0440 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f<\/a> \u0431\u0443\u043a\u0435\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> \u0443\u0434\u0430\u0447\u043d\u044b\u0435 \u0440\u0430\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0446\u0435\u043d\u0442\u0440 \u0437\u043e\u043b\u043e\u0442\u043e\u0439. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">\u0432\u0430\u043d \u0432\u0438\u043d<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0433\u0440\u0430\u043d\u0434\u0435 \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u043e\u043d \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u0440\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u0438 \u0438\u043c\u043f\u0435\u0440\u0438\u044f. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0439 \u0443\u0434\u0430\u0447\u043d\u0438\u043a \u043a\u043b\u0443\u0431. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0439\u0442 \u0437\u0430\u043b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0438\u0433\u0440 \u0446\u0435\u043d\u0442\u0440. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0441\u0432\u0435\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Salle \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> partage instantan\u00e9. Lieu de Conversation Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> partage instantan\u00e9. Communaut\u00e9 \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> conversation engageante. Centre Conversationnel Live <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> discussion stable. R\u00e9seau Rencontre Interactive <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> vid\u00e9ochat intuitif. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le fartlek, ou \u00ab&nbsp;jeu de vitesse&nbsp;\u00bb en su\u00e9dois est un excellent outil de course \u00e0 pied pour progresser tout en s&rsquo;amusant. \u00c0 tout niveau, il est modulable pour le pratiquer tout au long de sa pr\u00e9paration, et sur tous les terrains. On vous explique tout&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le fartlek en course \u00e0 pied - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le fartlek, ou &quot;jeu de vitesse&quot; est un excellent outil de progression \u00e0 utiliser tout en s&#039;amusant. \u00c0 tout niveau, il est modulable et peu contraignant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/le-fartlek-en-course-a-pied\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le fartlek en course \u00e0 pied - 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