{"id":9262,"date":"2019-05-28T13:06:31","date_gmt":"2019-05-28T11:06:31","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9262"},"modified":"2025-01-18T07:33:42","modified_gmt":"2025-01-18T06:33:42","slug":"julie-cours-son-premier-marathon","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/julie-cours-son-premier-marathon\/","title":{"rendered":"Julie boucle la distance reine pour la premi\u00e8re fois"},"content":{"rendered":"<p>Julie notre FREQUENCE Runneuse lilloise a couru son<strong> <a href=\"https:\/\/frequence-running.com\/blog\/mon-premier-marathon\/\">premier marathon<\/a><\/strong> au Marathon de la route du Louvre. D\u00e9couvrez son histoire, et quelles ont \u00e9t\u00e9 les \u00e9tapes cl\u00e9s de sa <a href=\"https:\/\/frequence-running.com\/blog\/preparation-physique-exercices\/\"><strong>pr\u00e9paration<\/strong><\/a> !<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1125\" height=\"1106\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547.jpg?fit=629%2C619&amp;ssl=1\" alt class=\"wp-image-9316\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547.jpg 1125w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-300x295.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-768x755.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-1024x1007.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-900x885.jpg 900w\" sizes=\"(max-width: 1125px) 100vw, 1125px\"><\/noscript><img width=\"1125\" height=\"1106\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201125%201106%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9316 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201125%201106%22%3E%3C%2Fsvg%3E 1125w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547.jpg 1125w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-300x295.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-768x755.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-1024x1007.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547-900x885.jpg 900w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0547.jpg?fit=629%2C619&amp;ssl=1\"><figcaption>Notre FREQUENCE Runneuse sur le marathon de la Route du Louvre<\/figcaption><\/figure>\n<h3>1.Quel type de coureuse es-tu ?<\/h3>\n<p>Je suis plut\u00f4t une coureuse amatrice mais qui aime relever des d\u00e9fis et essayer d&rsquo;aller toujours plus loin. J&rsquo;aime <strong>les sensations que procure le running<\/strong>, en effet on peut partir sans trop de motivation et revenir avec une \u00e9nergie de dingue et se sentir dix fois mieux!<\/p>\n<h3>2. Quelle est la raison qui t\u2019a motiv\u00e9e \u00e0 courir ?<br \/><\/h3>\n<p><strong>J&rsquo;ai toujours aim\u00e9 le sport<\/strong>, j&rsquo;en ai essay\u00e9 plusieurs en \u00e9tant plus jeune : tennis de table, badminton, \u00e9quitation, s\u00e9ances de multisports, danse&#8230; Je pratique depuis maintenant 20 ans la danse qui a toujours \u00e9t\u00e9 ma premi\u00e8re passion. Cependant,<strong> j&rsquo;avais envie d&rsquo;avoir autre chose qui me permette de m&rsquo;\u00e9panouir, de relever des d\u00e9fis et de performer<\/strong>.<\/p>\n<p>\u00c9tant assez timide avec peu de confiance en moi, j&rsquo;ai pr\u00e9f\u00e9r\u00e9 d\u00e9buter la course \u00e0 pied seule dans mon petit village en 2013-2014 que d&rsquo;entrer dans un club d&rsquo;athl\u00e9tisme. Je faisais environ un run par semaine. Par la suite durant mes \u00e9tudes sup\u00e9rieures, j&rsquo;ai rencontr\u00e9 Nathan (mon copain actuel) lors du 10 kms de la braderie de Lille. Nous nous \u00e9tions inscrits avec l&rsquo;\u00e9quipe de notre IUT. Depuis ce temps l\u00e0, nous ne nous sommes plus quitt\u00e9s et<strong> le running a pris une plus grande place dans notre quotidien<\/strong>. Nos premiers rendez-vous (hors \u00e9tudes) \u00e9taient des petites sorties running le dimanche matin \ud83d\ude42.<\/p>\n<p>La course \u00e0 pied est donc arriv\u00e9e \u00e0 ce moment l\u00e0 et depuis c&rsquo;est un peu comme une deuxi\u00e8me passion. <strong>L&rsquo;engouement autour du running est aussi tr\u00e8s attirant, on a l&rsquo;impression de faire parti d&rsquo;une communaut\u00e9<\/strong> et j&rsquo;appr\u00e9cie ce sentiment.<\/p>\n<p>Depuis ce temps, le sport (en particulier le running) est devenu<strong> indispensabl<\/strong>e pour moi et n\u00e9cessaire \u00e0 mon bien-\u00eatre physique et mental.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\"><strong>\u00ab&nbsp;L&rsquo;engouement autour du running est aussi tr\u00e8s attirant, on a l&rsquo;impression de faire partie d&rsquo;une communaut\u00e9&nbsp;\u00bb<\/strong><\/h1>\n<hr class=\"wp-block-separator\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img width=\"240\" height=\"320\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_4142-e1558602813739.jpeg\" alt class=\"wp-image-9311\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_4142-e1558602813739.jpeg 240w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_4142-e1558602813739-225x300.jpeg 225w\" sizes=\"(max-width: 240px) 100vw, 240px\"><\/noscript><img width=\"240\" height=\"320\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20240%20320%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9311 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20240%20320%22%3E%3C%2Fsvg%3E 240w\" sizes=\"(max-width: 240px) 100vw, 240px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_4142-e1558602813739.jpeg 240w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_4142-e1558602813739-225x300.jpeg 225w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_4142-e1558602813739.jpeg\"><\/figure>\n<\/div>\n<p style=\"text-align:center\" class=\"has-small-font-size\">Julie avec sa m\u00e9daille apr\u00e8s sa course !<\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p>J&rsquo;aime beaucoup courir en pleine nature, dans les parcs. Etant de la campagne, j&rsquo;ai toujours \u00e9t\u00e9 <strong><a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\">habitu\u00e9e aux grands espaces de verdure<\/a><\/strong> qui permettent de se sentir libre et de profiter de beaux parcours. Je fais aussi quelques s\u00e9ances de trails notamment au niveau des terrils (on en trouve plusieurs dans le Nord).<\/p>\n<figure class=\"wp-block-image\"><a class href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<h3>4. Julie, quelle course as-tu pr\u00e9par\u00e9e ?<\/h3>\n<p>Avec l&rsquo;application FREQUENCE Running, j&rsquo;ai pr\u00e9par\u00e9 mon plus gros objectif en mati\u00e8re de running pour le moment, la distance reine : <strong>Le marathon de la Route du Louvre.<\/strong><\/p>\n<h3>5. Comment as-tu v\u00e9cu ta pr\u00e9paration avec l\u2019application FREQUENCE Running ?<br \/><\/h3>\n<p>J&rsquo;ai fais ma pr\u00e9paration avec mon copain, pour que l&rsquo;on puisse se soutenir et  se motiver mutuellement. <strong>C&rsquo;est la premi\u00e8re fois que je suivais un plan d&rsquo;entrainement&nbsp; mais celui-ci \u00e9tait indispensable pour r\u00e9ussir mon marathon<\/strong>. En effet, je n&rsquo;avais jamais fais plus d&rsquo;un semi en entra\u00eenement et en course officielle \u00e9galement. J&rsquo;\u00e9tais donc \u00e0 la fois rassur\u00e9e &amp; stress\u00e9e, je me posais beaucoup de questions car tout \u00e9tait nouveau pour moi.&nbsp;<\/p>\n<p><strong>Au final, plus les s\u00e9ances passent et plus j&rsquo;adore suivre un plan<\/strong>. Etonnamment, nous supportons sans probl\u00e8me l&rsquo;enchainement des s\u00e9ances et nous nous prenons au jeu de r\u00e9aliser chaque s\u00e9ance. Notre \u00e9tat d&rsquo;esprit \u00e9tait de se dire que nous partons pour tel type de s\u00e9ance et qu&rsquo;\u00e0 la fin nous aurions la satisfaction du travail bien fait et r\u00e9ussi.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;C&rsquo;est la premi\u00e8re fois que je suivais un plan d&rsquo;entrainement mais celui-ci \u00e9tait indispensable pour r\u00e9ussir mon marathon&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/42008572-DD43-4408-86C6-2B82640519BE-1.jpeg\" alt class=\"wp-image-9317\" width=\"349\" height=\"348\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/42008572-DD43-4408-86C6-2B82640519BE-1.jpeg 241w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/42008572-DD43-4408-86C6-2B82640519BE-1-150x150.jpeg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/42008572-DD43-4408-86C6-2B82640519BE-1-88x88.jpeg 88w\" sizes=\"(max-width: 349px) 100vw, 349px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20349%20348%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9317 lazyload\" width=\"349\" height=\"348\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20349%20348%22%3E%3C%2Fsvg%3E 349w\" sizes=\"(max-width: 349px) 100vw, 349px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/42008572-DD43-4408-86C6-2B82640519BE-1.jpeg 241w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/42008572-DD43-4408-86C6-2B82640519BE-1-150x150.jpeg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/42008572-DD43-4408-86C6-2B82640519BE-1-88x88.jpeg 88w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/42008572-DD43-4408-86C6-2B82640519BE-1.jpeg\"><\/figure>\n<\/div>\n<p style=\"text-align:center\" class=\"has-small-font-size\">Nos deux champions posant avec leurs m\u00e9dailles apr\u00e8s la course<\/p>\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations pendant le marathon de la Route du Louvre ?<strong>E<\/strong><\/h3>\n<p>J&rsquo;\u00e9tais <a href=\"https:\/\/frequence-running.com\/blog\/conseils-d-avant-course\/\"><strong>tr\u00e8s stress\u00e9e la veille de la course<\/strong><\/a> avec \u00e9norm\u00e9ment de questions en t\u00eate : Vais-je r\u00e9ussir \u00e0 la terminer ? Quelles seront mes sensations apr\u00e8s le semi ? Suis-je bien pr\u00e9par\u00e9e ?&#8230; .<\/p>\n<p><strong>Le jour J, je me sentais en forme avec beaucoup d&rsquo;envie et de motivation<\/strong>. Je savais que plusieurs membres de ma famille seraient pr\u00e9sents sur le parcours pour m&rsquo;encourager et me rassurer. J&rsquo;ai couru environ 2kms avec mon copain puis il est parti pour faire sa course, son premier marathon \u00e0 lui aussi.  \u00c0 partir de ce moment, je me suis mis dans ma bulle et j&rsquo;avan\u00e7ais aux sensations mais tout en me pr\u00e9servant car j&rsquo;avais peur de ne pas r\u00e9ussir \u00e0 la terminer. Je me sentais bien jusqu&rsquo;au 25kms o\u00f9 j&rsquo;ai commenc\u00e9 \u00e0 avoir mal en bas du dos. <strong>C&rsquo;est dans ces moments l\u00e0 o\u00f9 l&rsquo;on se rend compte qu&rsquo;un marathon ne se court pas qu&rsquo;avec les jambes mais avec la t\u00eate aussi.<\/strong><\/p>\n<p><em> <\/em>Au final, je n&rsquo;ai pas vraiment eu de mauvaises sensations dans les jambes ce qui est plut\u00f4t satisfaisant. Les quelques faux plats et mont\u00e9es lors du parcours m&rsquo;ont quand m\u00eame rendues la t\u00e2che un peu plus difficile. <strong>La satisfaction et la fiert\u00e9<\/strong> de passer la ligne d&rsquo;arriv\u00e9e nous fait oublier tous ces moments de doutes.<\/p>\n<h3>7. Quel \u00e9tait ton objectif de chrono ?&nbsp;<\/h3>\n<p>Officiellement,<strong> je ne me mettais pas d&rsquo;objectif de temps<\/strong> mais simplement de terminer mon premier marathon. L&rsquo;application m&rsquo;indiquait un chrono possible de 4h09 (\u00e0 la fin de ma pr\u00e9paration). Effectivement, r\u00e9ussir mon premier marathon avec un chrono comme celui-ci aurait \u00e9t\u00e9 la cerise sur le g\u00e2teau. Au final, <strong>je le termine en 4h28<\/strong> avec un petit go\u00fbt d&rsquo;amertume mais aussi une grande fiert\u00e9 de l&rsquo;avoir termin\u00e9.<\/p>\n<h3>8. Quel \u00e9tait ton planning (nombre de s\u00e9ances et de semaines) d\u2019entra\u00eenement ?<\/h3>\n<p>Lors de l&rsquo;enregistrement de mon objectif sur l&rsquo;application, j&rsquo;ai demand\u00e9 un plan de <strong>3 s\u00e9ances par semaine sur 12 semaines<\/strong>. Je n&rsquo;avais pas vraiment de notion sur la dur\u00e9e d&rsquo;une pr\u00e9paration marathon, j&rsquo;ai donc d\u00e9cid\u00e9 de la <strong>d\u00e9buter 3 mois avant le Jour-J<\/strong>. La d\u00e9cision s&rsquo;est surtout bas\u00e9e sur notre semaine au ski. On ne voulait pas que cela nous bloque dans notre pr\u00e9paration. En calculant, nous pouvions d\u00e9buter l&rsquo;entra\u00eenement la semaine suivante et donc avoir un plan de 3 mois. De plus, <strong>j&rsquo;ai continu\u00e9 \u00e0 pratiquer la danse<\/strong> ce qui m&rsquo;occupe 3h par semaine + des concours le week-end. C&rsquo;est pour \u00e7a que j&rsquo;ai d\u00e9cid\u00e9 de faire 3 s\u00e9ances de running par semaine.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img width=\"490\" height=\"480\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Image-1-1.png\" alt class=\"wp-image-9315\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Image-1-1.png 490w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Image-1-1-300x294.png 300w\" sizes=\"(max-width: 490px) 100vw, 490px\"><\/noscript><img width=\"490\" height=\"480\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20490%20480%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9315 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20490%20480%22%3E%3C%2Fsvg%3E 490w\" sizes=\"(max-width: 490px) 100vw, 490px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Image-1-1.png 490w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Image-1-1-300x294.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Image-1-1.png\"><\/figure>\n<\/div>\n<p style=\"text-align:center\" class=\"has-small-font-size\">3 s\u00e9ances par semaine en plus de ses entra\u00eenements de danse pour notre FREQUENCE Runneuse lilloise<\/p>\n<h3>9. Pourquoi as-tu choisi d\u2019utiliser l\u2019appli FREQUENCE Running pour te pr\u00e9parer ?<\/h3>\n<p>J&rsquo;ai longtemps cherch\u00e9 une application, un plan sur internet ou un club de running pour m&rsquo;aider dans mon objectif marathon. Les plans sur internet ne m&rsquo;inspiraient pas car les s\u00e9ances \u00e9taient bas\u00e9es sur la fr\u00e9quence cardiaque ou la VMA ce qui pour moi \u00e9tait plus contraignant. Int\u00e9grer un club de running semblait \u00eatre une bonne solution pour avoir un suivi et \u00eatre entour\u00e9e de personnes ayant le m\u00eame objectif. Cependant, je ne voulais pas que cela empi\u00e8te sur mes entra\u00eenements de danse et question organisation cela aurait \u00e9t\u00e9 trop lourd.<\/p>\n<p><strong>C&rsquo;est pourquoi quand j&rsquo;ai d\u00e9couvert l&rsquo;application FREQUENCE running, j&rsquo;ai tout de suite adh\u00e9r\u00e9 au fait d&rsquo;avoir un plan personnalis\u00e9 et modulable en fonction de notre emploi du temps<\/strong>. Les s\u00e9ances sont bas\u00e9es sur des allures \u00e0 respecter et c&rsquo;est ce que je voulais.&nbsp;<\/p>\n<h3>10. Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l\u2019application ?<\/h3>\n<p>La fonctionnalit\u00e9 que j&rsquo;adore et trouve tr\u00e8s int\u00e9ressante est le fait que <strong>le plan se mette \u00e0 jour en fonction des s\u00e9ances r\u00e9alis\u00e9es<\/strong>. On observe donc notre <strong>\u00e9volution<\/strong> et notre <strong>progression<\/strong> au fil de la pr\u00e9paration. J&rsquo;ai aussi plusieurs fois envoy\u00e9 des messages priv\u00e9s et <strong>j&rsquo;ai toujours eu une r\u00e9ponse rapide, pr\u00e9cise et utile<\/strong>.<\/p>\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n<p>J&rsquo;aimerais r\u00e9aliser <strong>d&rsquo;autres d\u00e9fis <\/strong>c&rsquo;est s\u00fbr, mais pour le moment je n&rsquo;en ai pas de pr\u00e9cis. Mais je sais que je referai un marathon toujours avec cette application pour essayer d&rsquo;am\u00e9liorer mon temps. Et pourquoi ne pas tester des distances comme le 21Kms ou le 42Kms en <strong>trail<\/strong> cette fois-ci.<\/p>\n<p><strong>Bravo Julie, l\u2019application FREQUENCE running sera encore \u00e0 tes c\u00f4t\u00e9s pour t\u2019accompagner sur&nbsp;tes&nbsp;futures&nbsp;pr\u00e9paration,&nbsp;notamment&nbsp;en&nbsp;trail avec nos plans qui&nbsp;sortiront&nbsp;\u00e0&nbsp;l&rsquo;automne&nbsp;prochain&nbsp;!&nbsp;L&rsquo;attente&nbsp;est&nbsp;bient\u00f4t&nbsp;termin\u00e9e&nbsp;!<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441<\/a> \u0431\u0443\u043a\u0435\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b 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Espace Rencontre Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> \u00e9change flexible. Espace Conversation Live <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> discussion intuitive. R\u00e9seau \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change flexible. Espace Discussion en Ligne <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> connexion fiable. Lieu \u00c9change Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre facile. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julie notre FREQUENCE Runneuse lilloise a couru son premier marathon au Marathon de la route du Louvre. D\u00e9couvrez son histoire, et quelles ont \u00e9t\u00e9 les \u00e9tapes cl\u00e9s de sa pr\u00e9paration !<\/p>\n","protected":false},"author":10,"featured_media":9398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Julie boucle la distance reine pour la 1\u00e8re fois avec FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Julie notre FREQUENCE Runneuse lilloise a couru son premier marathon. 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