{"id":920,"date":"2019-03-06T10:30:27","date_gmt":"2019-03-06T09:30:27","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=920"},"modified":"2019-03-09T09:56:41","modified_gmt":"2019-03-09T08:56:41","slug":"preparer-le-marathon-de-nantes","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/preparer-le-marathon-de-nantes\/","title":{"rendered":"\u00cates-vous pr\u00eats pour le marathon de Nantes ?"},"content":{"rendered":"<p>Le <strong>Marathon de Nantes revient le 28 avril prochain<\/strong> pour un \u00e9v\u00e8nement qui s&rsquo;annonce riche en \u00e9motions. On vous explique la richesse de ce grand marathon sur lequel&nbsp;<strong>les coureurs vont se r\u00e9galer<\/strong>&#8230;<\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter wp-image-8183 size-large\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-1024x683.jpg\" alt=\"Marathon de Nantes \" width=\"629\" height=\"420\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266.jpg 1200w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-8183 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20420%22%3E%3C%2Fsvg%3E\" alt=\"Marathon de Nantes \" width=\"629\" height=\"420\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20420%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266.jpg 1200w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Photo_Arnaud_Num_266-1024x683.jpg\"><\/p>\n<h6><span style=\"color: #1dd3d1;\">4 \u00e9preuves pour tous les go\u00fbts et niveaux<\/span><\/h6>\n<p>Sur le parcours <strong>100% urbain de cette ann\u00e9e<\/strong>, les coureurs au d\u00e9part du marathon et du semi-marathon vont se r\u00e9galer. R\u00e9put\u00e9 pour \u00eatre roulant, le <strong><a href=\"https:\/\/www.marathondenantes.com\/marathon\/\">parcours<\/a><\/strong> passera par tous les plus beaux endroits de la capitale lig\u00e9rienne. De la tour LU en passant par&nbsp;le Jardin des Plantes et le site des Machines de l\u2019Ile, l&rsquo;\u00e9preuve devrait \u00eatre des plus agr\u00e9able \u00e0 courir. <strong>On esp\u00e8re que les records suivront<\/strong> \ud83d\ude09<\/p>\n<p>Un <strong>10km<\/strong> ouvrira ce grand rassemblement sportif. Les 7 000 inscrits aux foul\u00e9es de l&rsquo;El\u00e9phant by D\u00e9cathlon s&rsquo;\u00e9lanceront dans une ambiance de folie. D\u00e9part pr\u00e9vu le samedi 27 avril \u00e0 21h30 pour un itin\u00e9raire nocturne \u00e0 la lumi\u00e8re des projecteurs.<\/p>\n<p>Le dimanche, ce sera <strong>l&rsquo;\u00e9preuve reine ainsi que le semi-marathon<\/strong> sur lesquels s&rsquo;\u00e9lanceront plus de <strong>8 000 coureurs<\/strong> ! L&rsquo;ann\u00e9e 2018 avait \u00e9t\u00e9 marqu\u00e9e par une chaleur importante notamment pour le marathon alors, <strong><a href=\"https:\/\/frequence-running.com\/blog\/top-5-conseils-courir-temps-chaud\/\">adoptez les bonnes pratiques<\/a><\/strong>&nbsp;!<\/p>\n<p><noscript><img class=\"aligncenter wp-image-3623 size-full\" title=\"Pr\u00e9parer le marathon de Nantes !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Foulees-Depart.jpg\" alt=\"Pr\u00e9parer le marathon de Nantes !\" width=\"800\" height=\"534\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Foulees-Depart.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Foulees-Depart-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Foulees-Depart-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-3623 size-full lazyload\" title=\"Pr\u00e9parer le marathon de Nantes !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20534%22%3E%3C%2Fsvg%3E\" alt=\"Pr\u00e9parer le marathon de Nantes !\" width=\"800\" height=\"534\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20534%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Foulees-Depart.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Foulees-Depart-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Foulees-Depart-768x513.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Foulees-Depart.jpg\"><\/p>\n<p>Enfin, un <strong>marathon en relais<\/strong> \u00e0 destination des entreprises est \u00e9galement organis\u00e9. L&rsquo;occasion pour les \u00e9quipes de 4 coureurs de relever un beau d\u00e9fi collectif.<\/p>\n<h6><span style=\"color: #1dd3d1;\">Une ville r\u00e9put\u00e9e par sa richesse culturelle et son histoire&#8230;<\/span><\/h6>\n<p>Nantes est reconnue pour sa qualit\u00e9 de vie ! Tout au long de votre p\u00e9riple, vous longerez l\u2019Erdre, qualifi\u00e9e par <strong>Fran\u00e7ois 1er comme \u00e9tant la plus belle rivi\u00e8re de France<\/strong>, la Loire, vous traverserez le Jardin des Plantes,&nbsp;poumon vert de Nantes. Ville d\u2019Art et d\u2019Histoire, <strong>Nantes vous surprendra jusqu\u2019\u00e0 l\u2019impressionnante ligne d\u2019arriv\u00e9e au pied de la Tour LU<\/strong>.<\/p>\n<h6><noscript><img class=\"aligncenter wp-image-8221 size-large\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-1024x682.jpg\" alt=\"Marathon de Nantes\" width=\"629\" height=\"419\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-768x511.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-900x599.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021.jpg 1202w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-8221 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20419%22%3E%3C%2Fsvg%3E\" alt=\"Marathon de Nantes\" width=\"629\" height=\"419\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20419%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-768x511.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-900x599.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021.jpg 1202w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/2018_11_Mar-Nan_021-1024x682.jpg\"><\/h6>\n<h6><span style=\"color: #1dd3d1;\">Une \u00e9dition 2018 record<\/span><\/h6>\n<p>Plus de <strong>16.000 coureurs<\/strong> ont particip\u00e9 \u00e0 cette formidable f\u00eate du running dans la Cit\u00e9 des Ducs !&nbsp;Encourag\u00e9s par un public tr\u00e8s pr\u00e9sent tout au long des parcours, un temps magnifique, une ambiance joyeuse et festive, les coureurs se sont vu <strong>pouss\u00e9 en h\u00e9ros jusqu\u2019\u00e0 la ligne d\u2019arriv\u00e9e.<\/strong><\/p>\n<p>2018 a marqu\u00e9 un nouveau pas pour l&rsquo;\u00e9v\u00e8nement mais sachez que l&rsquo;organisation en a gard\u00e9 sous le pied pour l&rsquo;\u00e9dition 2019 !<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/ae_gA8SGigQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h6><span style=\"color: #1dd3d1;\">Un marathon r\u00e9put\u00e9 pour sa convivialit\u00e9<\/span><\/h6>\n<p>Des beaux moments au Marathon de Nantes il y en a eu beaucoup, cependant, si l&rsquo;on devait n&rsquo;en choisir qu&rsquo;un, les organisateurs vous raconterait s\u00fbrement celui-ci :<\/p>\n<p>En 2010, deux athl\u00e8tes se retrouvent en t\u00eate \u00e0 partir du 8\u00e8me km. L&rsquo;un est nantais,&nbsp;<span class=\"s1\">Fabrice Herv\u00e9, l&rsquo;autre est rennais,&nbsp;Eric Demeulemester. Les deux coureurs vont se suivre et s&rsquo;entraider tout au long de la course. Le speaker sur la moto suiveuse n&rsquo;en revient pas, <strong>au 30\u00e8me km les coureurs s&rsquo;entraident encore<\/strong>. <\/span><\/p>\n<p><span class=\"s1\">D&rsquo;ailleurs la suite est encore plus \u00e9tonnante et marquera les esprits ce jour l\u00e0.&nbsp;<strong>&nbsp;<\/strong>A quelques m\u00e8tres de la ligne d\u2019arriv\u00e9e, alors main dans la main avec Fabrice Herv\u00e9, le breton, Eric Demeulemester l\u00e8ve son effort et laisse le soci\u00e9taire du Racing Club&nbsp;Nantais, heureux papa de quelques jours \u00e0 cette \u00e9poque, franchir la ligne en&nbsp;vainqueur. Il lui soufflera \u00ab&nbsp;Cette&nbsp;victoire est&nbsp;pour toi, je te l\u2019offre !&nbsp;\u00bb.<\/span><\/p>\n<p>Une seconde symbolique s\u00e9pare alors Fabrice (<span class=\"s1\">2h 37m 24s) de son compagnon de course.<\/span> Une seconde qui t\u00e9moigne de l&rsquo;esprit convivial et familiale du marathon de Nantes et plus largement de la beaut\u00e9 du sport !<\/p>\n<div id=\"attachment_938\" style=\"width: 215px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-938\" class=\"wp-image-938 size-medium\" title=\"Pr\u00e9parer le marathon de Nantes !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Eric-Fabrice2010-205x300.jpg\" alt=\"Pr\u00e9parer le marathon de Nantes !\" width=\"205\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Eric-Fabrice2010-205x300.jpg 205w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Eric-Fabrice2010.jpg 683w\" sizes=\"(max-width: 205px) 100vw, 205px\"><\/noscript><img aria-describedby=\"caption-attachment-938\" class=\"wp-image-938 size-medium lazyload\" title=\"Pr\u00e9parer le marathon de Nantes !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20205%20300%22%3E%3C%2Fsvg%3E\" alt=\"Pr\u00e9parer le marathon de Nantes !\" width=\"205\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20205%20300%22%3E%3C%2Fsvg%3E 205w\" sizes=\"(max-width: 205px) 100vw, 205px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Eric-Fabrice2010-205x300.jpg 205w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Eric-Fabrice2010.jpg 683w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/Eric-Fabrice2010-205x300.jpg\"><p id=\"caption-attachment-938\" class=\"wp-caption-text\">Les deux champions<\/p><\/div>\n<p>Alors, vous aussi vous \u00eates pr\u00eats \u00e0 relever le challenge et \u00e0 vivre un grand moment sportif ? Vous pouvez encore <strong><a href=\"https:\/\/www.marathondenantes.com\/inscription-marathon\/\">vous inscrire pour le marathon ici<\/a><\/strong>, d\u00e9p\u00eachez vous avant qu&rsquo;il n&rsquo;y ai plus de places ! Les autres \u00e9preuves sont d\u00e9j\u00e0 compl\u00e8tes.<\/p>\n<p>Rejoignez les nombreux coureurs qui se pr\u00e9parent d\u00e9j\u00e0 pour ces courses avec un <strong><a href=\"http:\/\/www.frequence-running.com\/running-app.html\">plan d&rsquo;entra\u00eenement personnalis\u00e9 FREQUENCE Running<\/a><\/strong>. On se retrouve le 28 avril sur la ligne de d\u00e9part du marathon&#8230; Et sinon, FREQUENCE Running aura son stand sur le village de la course \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Marathon de Nantes revient le 28 avril prochain pour un \u00e9v\u00e8nement qui s&rsquo;annonce riche en \u00e9motions. On vous explique la richesse de ce grand marathon sur lequel&nbsp;les coureurs vont se r\u00e9galer&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cates-vous pr\u00eats pour le marathon de Nantes ? - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Ce grand rendez-vous running revient les 27 et 28 avril prochain pour un \u00e9v\u00e8nement qui s&#039;annonce riche en couleurs. 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