{"id":9188,"date":"2019-05-21T15:20:06","date_gmt":"2019-05-21T13:20:06","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=9188"},"modified":"2019-05-27T11:16:34","modified_gmt":"2019-05-27T09:16:34","slug":"frequence-running-premium-evolue","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/frequence-running-premium-evolue\/","title":{"rendered":"FREQUENCE Running PREMIUM \u00e9volue !"},"content":{"rendered":"<p>Vous h\u00e9sitiez encore \u00e0 succomber \u00e0 l&rsquo;option PREMIUM de FREQUENCE Running, ces quelques nouveaut\u00e9s devraient vous convaincre rapidement<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3>Les fonctionnalit\u00e9s de r\u00e9f\u00e9rence<\/h3>\n\n\n\n<p>La <a href=\"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/\"><strong>courbe de progression<\/strong><\/a> vous permet de voir votre \u00e9volution tout au long de votre <a href=\"https:\/\/frequence-running.com\/blog\/preparation-physique-exercices\/\"><strong>pr\u00e9paration<\/strong><\/a>. Pas d&rsquo;inqui\u00e9tude si elle n&rsquo;est pas parfaite, elle refl\u00e8te les al\u00e9as de la pr\u00e9paration. Cet indicateur vous permettra d&rsquo;arriver rassur\u00e9 sur votre niveau le jour J et de partir sur une allure adapt\u00e9e \u00e0 vos progr\u00e8s.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.29.26.png\" alt=\"Courbe de progression\" class=\"wp-image-9189\" width=\"389\" height=\"271\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.29.26.png 586w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.29.26-300x209.png 300w\" sizes=\"(max-width: 389px) 100vw, 389px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20389%20271%22%3E%3C%2Fsvg%3E\" alt=\"Courbe de progression\" class=\"wp-image-9189 lazyload\" width=\"389\" height=\"271\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20389%20271%22%3E%3C%2Fsvg%3E 389w\" sizes=\"(max-width: 389px) 100vw, 389px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.29.26.png 586w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.29.26-300x209.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.29.26.png\"><figcaption><br><\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\" class=\"has-small-font-size\">La fameuse course de progression FREQUENCE Running<\/p>\n\n\n\n<p>L&rsquo;ajout de courses interm\u00e9diaires avant votre objectif final vous permettra d&rsquo;arriver encore mieux pr\u00e9par\u00e9 le jour J. Ins\u00e9rer <a href=\"https:\/\/frequence-running.com\/blog\/5k-ou-10k-avant-un-marathon\/\">une course officielle dans sa pr\u00e9paration<\/a> y compris un 5k ou 10k avant une course longue, pr\u00e9sente de nombreux avantages pour objectif final. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.45.19.png\" alt=\"Une course interm\u00e9diaire ? \" class=\"wp-image-9193\" width=\"417\" height=\"336\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.45.19.png 558w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.45.19-300x242.png 300w\" sizes=\"(max-width: 417px) 100vw, 417px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20417%20336%22%3E%3C%2Fsvg%3E\" alt=\"Une course interm\u00e9diaire ? \" class=\"wp-image-9193 lazyload\" width=\"417\" height=\"336\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20417%20336%22%3E%3C%2Fsvg%3E 417w\" sizes=\"(max-width: 417px) 100vw, 417px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.45.19.png 558w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.45.19-300x242.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.45.19.png\"><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\" class=\"has-small-font-size\">Une course interm\u00e9diaire ? On t&rsquo;y pr\u00e9pare avec FR Premium<\/p>\n\n\n\n<p>Pour les adeptes du <a href=\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/\"><strong>cardio-fr\u00e9quencem\u00e8tre<\/strong><\/a> PREMIUM propose des fourchettes de fr\u00e9quence cardiaque recommand\u00e9es enfin fonction des s\u00e9ances d&rsquo;entra\u00eenement. Elle sont <a href=\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/\">particuli\u00e8rement utiles sur les sorties en endurance ou les fractionn\u00e9s long<\/a>, pour \u00e9viter le sur-r\u00e9gime. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.44.15.png\" alt=\"La fourchette cardiaque \" class=\"wp-image-9192\" width=\"419\" height=\"309\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.44.15.png 564w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.44.15-300x221.png 300w\" sizes=\"(max-width: 419px) 100vw, 419px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20419%20309%22%3E%3C%2Fsvg%3E\" alt=\"La fourchette cardiaque \" class=\"wp-image-9192 lazyload\" width=\"419\" height=\"309\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20419%20309%22%3E%3C%2Fsvg%3E 419w\" sizes=\"(max-width: 419px) 100vw, 419px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.44.15.png 564w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.44.15-300x221.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-14.44.15.png\"><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\" class=\"has-small-font-size\">Votre fourchette cardiaque directement sur votre fiche s\u00e9ance<\/p>\n\n\n\n<h3>Les nouvelles fonctionnalit\u00e9s PREMIUM !<\/h3>\n\n\n\n<ul><li><strong>B\u00e9n\u00e9ficiez des conseils du coach directement sur l&rsquo;application ! <\/strong><\/li><\/ul>\n\n\n\n<p>Chaque semaine, des conseils adapt\u00e9s \u00e0 la phase de votre pr\u00e9paration sont visibles dans votre \u00e9cran d&rsquo;accueil. Toutes vos questions sur la fatigue, la r\u00e9cup\u00e9ration y trouveront des r\u00e9ponses. Vous d\u00e9couvrirez progressivement l&rsquo;int\u00e9r\u00eat des sports compl\u00e9mentaires, le choix du mat\u00e9riel et tout ce qui peut  am\u00e9liorer votre pr\u00e9paration au del\u00e0 des s\u00e9ances d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-1024x819.png\" alt=\"Coach Fredo \" class=\"wp-image-9194\" width=\"407\" height=\"326\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-1024x819.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-300x240.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-768x614.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-900x720.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00.png 1180w\" sizes=\"(max-width: 407px) 100vw, 407px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20407%20326%22%3E%3C%2Fsvg%3E\" alt=\"Coach Fredo \" class=\"wp-image-9194 lazyload\" width=\"407\" height=\"326\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20407%20326%22%3E%3C%2Fsvg%3E 407w\" sizes=\"(max-width: 407px) 100vw, 407px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-1024x819.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-300x240.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-768x614.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-900x720.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00.png 1180w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-16-\u00e0-15.24.00-1024x819.png\"><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\" class=\"has-small-font-size\">le Coach vous divulgue ses meilleurs conseils de coureur !<\/p>\n\n\n\n<ul><li><strong>Remplacez une s\u00e9ance par celle de votre choix<\/strong><\/li><\/ul>\n\n\n\n<p>Vous avez s\u00fbrement d\u00e9j\u00e0 v\u00e9cu ce dialogue avec un ami :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>&#8211; Tu viens courir avec moi ce soir ?<\/p><p> &#8211; Je ne peux pas, j&rsquo;ai d\u00e9j\u00e0 une s\u00e9ance FREQUENCE running de programm\u00e9e \ud83d\ude41<\/p><\/blockquote>\n\n\n\n<p>Avec PREMIUM, ne laissez pas tomber les copains pour suivre \u00e0 la lettre le plan d&rsquo;entra\u00eenement ! Le plaisir d&rsquo;aller courir en groupe est tout aussi important, alors on vous donne la possibilit\u00e9 de remplacer n&rsquo;importe quelle s\u00e9ance par celle de votre composition. <a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\"><strong>Fractionn\u00e9<\/strong><\/a>, endurance, footing et bient\u00f4t cyclisme ou natation, vous pouvez tout int\u00e9grer avec FREQUENCE Running PREMIUM !<\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"872\" height=\"602\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-14.55.41.png\" alt class=\"wp-image-9271\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-14.55.41.png 872w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-14.55.41-300x207.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-14.55.41-768x530.png 768w\" sizes=\"(max-width: 872px) 100vw, 872px\"><\/noscript><img width=\"872\" height=\"602\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20872%20602%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9271 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20872%20602%22%3E%3C%2Fsvg%3E 872w\" sizes=\"(max-width: 872px) 100vw, 872px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-14.55.41.png 872w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-14.55.41-300x207.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-14.55.41-768x530.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-14.55.41.png\"><\/figure>\n\n\n\n<p style=\"text-align:center\" class=\"has-small-font-size\">\u00c9changez vos s\u00e9ances selon vos envies !<\/p>\n\n\n\n<ul><li><strong>G\u00e9rez vos dur\u00e9es de sorties jour par jour<\/strong><\/li><\/ul>\n\n\n\n<p>Vous courez le lundi \u00e0 la pause d\u00e9jeuner et avez moins d&rsquo;1h pour effectuer cette s\u00e9ance ? Vous pr\u00e9f\u00e9rez faire vos sorties longues le samedi ou le dimanche ? C&rsquo;est difficile de faire un fractionn\u00e9 le jeudi car votre piste d&rsquo;athl\u00e9tisme est inaccessible ?     <\/p>\n\n\n\n<p>Pas de probl\u00e8me, indiquez-nous les dur\u00e9es de vos cr\u00e9neaux dispo et le type de s\u00e9ance que vous pr\u00e9f\u00e9rez (Mon profil &gt; Mon planning &gt; Mes disponibilit\u00e9s). Encore une fois, c&rsquo;est votre plan d&rsquo;entra\u00eenement qui s&rsquo;adaptera \u00e0 vos contraintes professionnelle et personnelles. FREQUENCE running est l\u00e0 pour vous faciliter l&rsquo;entra\u00eenement.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><noscript><img src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28.png?fit=629%2C295&amp;ssl=1\" alt class=\"wp-image-9274\" width=\"580\" height=\"272\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28.png 1306w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-300x141.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-768x360.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-1024x480.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-900x422.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-1280x600.png 1280w\" sizes=\"(max-width: 580px) 100vw, 580px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20580%20272%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9274 lazyload\" width=\"580\" height=\"272\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20580%20272%22%3E%3C%2Fsvg%3E 580w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28.png 1306w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-300x141.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-768x360.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-1024x480.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-900x422.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28-1280x600.png 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-21-\u00e0-15.19.28.png?fit=629%2C295&amp;ssl=1\"><figcaption>Vos disponibilit\u00e9s directement prises en compte par votre plan d&rsquo;entra\u00eenement<br><\/figcaption><\/figure>\n\n\n\n<p>Alors, pr\u00eat \u00e0 tenter l&rsquo;aventure PREMIUM avec nous ?<\/p>\n\n\n\n<p><a href=\"https:\/\/frequence-running.com\/premium.html#blocpremium\"><strong>Et retrouvez via ce lien l&rsquo;ensemble des fonctionnalit\u00e9s propos\u00e9es dans PREMIUM. <\/strong><\/a><\/p>\n\n\n\n<p style=\"text-align:center\"><strong> <\/strong><a style=\"font-family: 'roboto';\n    border-radius: 50px;\n    background-color: #fb7c3f;\n    color: #FFF !important;\n    display: inline-block;\n    margin-bottom: 10px;\n    padding: 10px 25px 10px 25px;\" href=\"https:\/\/frequence.app.link\/pDOcHGYA1U\"><strong>Passer PREMIUM<\/strong><\/a><strong> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous h\u00e9sitiez encore \u00e0 succomber \u00e0 l&rsquo;option PREMIUM de FREQUENCE Running, ces quelques nouveaut\u00e9s devraient vous convaincre rapidement<\/p>\n","protected":false},"author":10,"featured_media":9287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[54],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FREQUENCE Running PREMIUM \u00e9volue ! - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Si vous ne savez pas si passer Premium chez FREQUENCE Running \u00e7a vaut le coup... Et bien on vous dit pourquoi vous devriez le faire de toute urgence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/frequence-running-premium-evolue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FREQUENCE Running PREMIUM \u00e9volue ! - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"Si vous ne savez pas si passer Premium chez FREQUENCE Running \u00e7a vaut le coup... 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