{"id":8940,"date":"2019-05-02T14:47:38","date_gmt":"2019-05-02T12:47:38","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=8940"},"modified":"2019-05-22T16:21:00","modified_gmt":"2019-05-22T14:21:00","slug":"lentrainement-croise-pour-progresser","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/lentrainement-croise-pour-progresser\/","title":{"rendered":"L&rsquo;entra\u00eenement crois\u00e9 pour progresser"},"content":{"rendered":"<p>De nombreux coureurs l&rsquo;ont compris, pour progresser en course \u00e0 pied, il faut \u00eatre polyvalent. Que ce soit en terme d&rsquo;entra\u00eenement, mais aussi dans la diversit\u00e9 des sports pratiqu\u00e9s,  l&rsquo;utilisation de sports compl\u00e9mentaires a d\u00e9montr\u00e9 son efficacit\u00e9 en terme de progression. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Que ce soit pour \u00eatre plus complet, pour perfectionner ses points forts ou pour travailler sur ses points faibles, il pr\u00e9sente beaucoup d&rsquo;avantages. En saison creuse pour ne pas perdre la main, apr\u00e8s une <a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\"><strong>blessure<\/strong><\/a> ou en substitution d&rsquo;une s\u00e9ance par semaine. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"914\" height=\"734\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08.png\" alt=\"FREQUENCE Running\" class=\"wp-image-8966\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08.png 914w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08-300x241.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08-768x617.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08-900x723.png 900w\" sizes=\"(max-width: 914px) 100vw, 914px\"><\/noscript><img width=\"914\" height=\"734\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20914%20734%22%3E%3C%2Fsvg%3E\" alt=\"FREQUENCE Running\" class=\"wp-image-8966 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20914%20734%22%3E%3C%2Fsvg%3E 914w\" sizes=\"(max-width: 914px) 100vw, 914px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08.png 914w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08-300x241.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08-768x617.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08-900x723.png 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Capture-d\u2019\u00e9cran-2019-05-02-\u00e0-11.29.08.png\"><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p>Nous vous avons dress\u00e9 la liste des meilleurs sports \u00e0 pratiquer en compl\u00e9ment de la course \u00e0 pied. Vous trouverez des t\u00e9moignages de l&rsquo;\u00e9quipe FREQUENCE Running et de nos ambassadeurs : <\/p>\n\n\n\n<h3>La natation<\/h3>\n\n\n\n<p>Ses bienfaits sont tr\u00e8s nombreux, ce qui en fait le compl\u00e9ment id\u00e9al pour la course \u00e0 pied. L&rsquo;absence de chocs pour les articulations permet d&rsquo;int\u00e9grer des s\u00e9ances dans son plan d&rsquo;entra\u00eenement pour r\u00e9cup\u00e9rer ou se soigner correctement. <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_9928.mov\"><\/video><figcaption>Jean-Baptiste notre CTO pratique la natation depuis 20 ans<\/figcaption><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<h3>Le v\u00e9lo<\/h3>\n\n\n\n<p>Le v\u00e9lo est \u00e9galement un sport qui permet de progresser en course \u00e0 pied. Peu traumatisant niveau chocs, il permet de muscler le bas du corps notamment les cuisses, tr\u00e8s utile. <\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/Vid\u00e9o-copie.mov\"><\/video><figcaption>Damien Lejeune, notre ambassadeur pratique le v\u00e9lo dans son entra\u00eenement triathlon<\/figcaption><\/figure>\n\n\n\n<h3>Le training ou la musculation<\/h3>\n\n\n\n<p>La musculation permet de gagner en explosivit\u00e9, de renforcer les muscles sollicit\u00e9s, et de se pr\u00e9munir contre les blessures. Sous la forme d&rsquo;exercices facilement r\u00e9alisables \u00e0 la maison, ou au sein d&rsquo;une salle de sport, toute formule est bonne pour progresser. Vous ne savez pas par o\u00f9 commencer ? Testez le <a href=\"https:\/\/frequence-running.com\/blog\/body-fit-challenge\/\"><strong>body fit challenge<\/strong><\/a> par FREQUENCE Running ! <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_9527.TRIM_-2.mov\"><\/video><figcaption>Justine notre Social Media Manager pratique le training en nature <\/figcaption><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<h3>Le football<\/h3>\n\n\n\n<p>Par sa polyvalence, le football est un sport tr\u00e8s complet, et permet au coureur de varier les plaisirs, tout en travaillant le cardio et les appuis. C&rsquo;est une tr\u00e8s bonne fa\u00e7on de faire du sport tout en \u00e9vitant les traumatismes habituels de la course \u00e0 pied. <br><\/p>\n\n\n\n<h3>Le yoga<\/h3>\n\n\n\n<p>Le <a href=\"https:\/\/frequence-running.com\/blog\/yoga-running-blessures\/\"><strong>yoga<\/strong><\/a> en compl\u00e9ment permet de diminuer le risque de blessures, et d&rsquo;aider le corps \u00e0 r\u00e9cup\u00e9rer correctement d&rsquo;une s\u00e9ance \u00e9prouvante. Pratiqu\u00e9 r\u00e9guli\u00e8rement, il permet un renforcement des zones sollicit\u00e9es par la course, \u00e0 condition de faire <a href=\"https:\/\/www.youtube.com\/watch?v=JinCjw-Ks40&amp;frags=pl%2Cwn\"><strong>les poses pr\u00e9vues \u00e0 cet effet. <\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=llyTx53U1No\"><strong>Clique ici pour voir tous les t\u00e9moignages de nos ambassadeurs. <\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreux coureurs l&rsquo;ont compris, pour progresser en course \u00e0 pied, il faut \u00eatre polyvalent. Que ce soit en terme d&rsquo;entra\u00eenement, mais aussi dans la diversit\u00e9 des sports pratiqu\u00e9s, l&rsquo;utilisation de sports compl\u00e9mentaires a d\u00e9montr\u00e9 son efficacit\u00e9 en terme de progression.<\/p>\n","protected":false},"author":10,"featured_media":8966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;entra\u00eenement crois\u00e9 pour progresser - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"De nombreux coureurs l&#039;ont compris, pour progresser en course \u00e0 pied, il faut \u00eatre polyvalent. En terme d&#039;entra\u00eenement, mais aussi dans les sports pratiqu\u00e9s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/lentrainement-croise-pour-progresser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;entra\u00eenement crois\u00e9 pour progresser - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"De nombreux coureurs l&#039;ont compris, pour progresser en course \u00e0 pied, il faut \u00eatre polyvalent. 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