{"id":877,"date":"2017-03-02T18:40:35","date_gmt":"2017-03-02T17:40:35","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=877"},"modified":"2018-09-07T17:06:48","modified_gmt":"2018-09-07T15:06:48","slug":"la-motivation-pour-la-course-a-pied","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/la-motivation-pour-la-course-a-pied\/","title":{"rendered":"Trouver la motivation en course \u00e0 pied"},"content":{"rendered":"<blockquote><p>La motivation, quel vaste sujet dans la course \u00e0 pied ! Tout le monde souhaiterait avoir la motivation chaque matin, enfiler ses runnings et encha\u00eener les km \ud83d\ude42<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><noscript><img class=\"alignnone wp-image-883 size-full\" title=\"motivation courir\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/OLD91K0-e1488476316480.jpg\" alt=\"motivation courir\" width=\"1000\" height=\"667\"><\/noscript><img class=\"alignnone wp-image-883 size-full lazyload\" title=\"motivation courir\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"motivation courir\" width=\"1000\" height=\"667\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/OLD91K0-e1488476316480.jpg\"><\/p>\n<p>Le plus grand probl\u00e8me dans la course \u00e0 pied c\u2019est la motivation ! Ou plut\u00f4t la flemme !<\/p>\n<p>Tout le monde conna\u00eet des baisses de r\u00e9gimes et c\u2019est bien normal.&nbsp;En effet, le corps humain n\u2019est pas sens\u00e9 \u00eatre \u00e0 100% tout le temps (la fatigue, la monotonie, le boulot etc, beaucoup de facteurs jouent sur nos \u00e9motions et affectent notre motivation..!)<\/p>\n<p>Bien s\u00fbr on ne va pas vous laisser tomber, voici nos astuces pour \u00eatre au moins \u00e0 99% \ud83d\ude09<\/p>\n<div id=\"attachment_879\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-879\" class=\"wp-image-879 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/motivation.gif\" alt=\"motivation\" width=\"320\" height=\"234\"><\/noscript><img aria-describedby=\"caption-attachment-879\" class=\"wp-image-879 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20320%20234%22%3E%3C%2Fsvg%3E\" alt=\"motivation\" width=\"320\" height=\"234\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/03\/motivation.gif\"><p id=\"caption-attachment-879\" class=\"wp-caption-text\">Bon, pour le coup lui il est un peu trop motiv\u00e9&#8230; \ud83d\ude09<\/p><\/div>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<h6><span style=\"color: #1dd3d1;\">Des astuces simples pour stimuler sa motivation<\/span><\/h6>\n<ul>\n<li>Fixez-vous <span style=\"color: #1dd3d1;\"><strong>un objectif de course \u00e0 pied atteignable<\/strong><\/span>, avec FREQUENCE, nous sommes l\u00e0 pour vous accompagner et vous aider jusqu\u2019au bout&nbsp;\ud83d\ude09<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #1dd3d1;\"><strong>Faites confiance \u00e0 votre strat\u00e9gie de pr\u00e9paration<\/strong><\/span> et posez des questions si vous avez des doutes, des incompr\u00e9hensions (notre \u00e9quipe, les forums de coureurs sont disponibles pour vous \u00e9clairer)<\/li>\n<li><span style=\"color: #1dd3d1;\"><strong>Choisissez des terrains d\u2019entra\u00eenement que vous affectionnez<\/strong><\/span> et dites-vous que vous avez de la chance de galoper en toute libert\u00e9 (La&nbsp;sensation de bien \u00eatre qui vous envahit apr\u00e8s la s\u00e9ance vaut bien un petit effort !)<\/li>\n<li><span style=\"color: #1dd3d1;\"><strong>Apr\u00e8s l&rsquo;effort, le r\u00e9confort !<\/strong> <span style=\"color: #000000;\">Pensez \u00e0&nbsp;l\u2019ap\u00e9ro avec vos ami(e)s que vous pourrez appr\u00e9cier (sans culpabiliser) ce week end<\/span><\/span><span style=\"color: #000000;\">. Vous vous \u00eates donn\u00e9 cette semaine alors vous le m\u00e9ritez ! <\/span><span style=\"color: #000000;\">Lorsque vous \u00eates un peu flemmard avant une s\u00e9ance, rappelez vous que vous pourrez un peu plus vous l\u00e2cher sur les bonnes choses ! En bon sportif on <strong><a href=\"https:\/\/frequence-running.com\/blog\/calories-course-a-pied\/\">br\u00fble des calories<\/a><\/strong>, il faut bien r\u00e9cup\u00e9rer \ud83d\ude09<\/span><\/li>\n<\/ul>\n<h6><span style=\"color: #1dd3d1;\">Le running, un vrai sport collectif<\/span><\/h6>\n<p>Il est toujours bienvenu de trouver des ami(e)s coureurs&nbsp;! Cela vous stimulera et vous motivera \u00e0 progresser. Il existe de nombreux groupes sur les r\u00e9seaux sociaux pour rencontrer des coureurs dans sa r\u00e9gion.<\/p>\n<p>Essayez de trouver des coureurs d\u2019un niveau similaire ou l\u00e9g\u00e8rement plus exp\u00e9riment\u00e9s. Partagez un objectif commun, c\u2019est encore mieux&nbsp;pour s\u2019encourager mutuellement !<\/p>\n<p>Vous pouvez \u00e9galement courir accompagn\u00e9 d&rsquo;un proche en <strong><a href=\"https:\/\/frequence-running.com\/blog\/le-cyclisme-dans-lentrainement-en-course-a-pied\/\">v\u00e9lo<\/a><\/strong> lors de sorties longues (il ou elle vous fera la conversation et vous encouragera)&nbsp;!<\/p>\n<p>Enfin, ne vous mettez pas de pression inutile. <strong><span style=\"color: #1dd3d1;\">La course \u00e0 pied est une <a href=\"https:\/\/frequence-running.com\/blog\/lendorphine-lhormone-du-plaisir-du-coureur\/\">question de plaisir<\/a><\/span><\/strong>, si vous ressentez de bonnes sensations en courant vous \u00eates d\u00e9j\u00e0 sur la bonne voie&nbsp;pour atteindre votre objectif.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La motivation, quel vaste sujet dans la course \u00e0 pied ! Tout le monde souhaiterait avoir la motivation chaque matin, enfiler ses runnings et encha\u00eener les km \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trouver la motivation en course \u00e0 pied - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le plus grand probl\u00e8me dans le sport c\u2019est la motivation ! Ou plut\u00f4t la flemme ! 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