{"id":8689,"date":"2019-04-05T17:02:19","date_gmt":"2019-04-05T15:02:19","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=8689"},"modified":"2019-04-05T18:24:01","modified_gmt":"2019-04-05T16:24:01","slug":"mon-premier-marathon","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/mon-premier-marathon\/","title":{"rendered":"Courir mon premier marathon"},"content":{"rendered":"<p>C&rsquo;est le <strong>Graal du coureur \u00e0 pied sur route<\/strong>. C&rsquo;est le mythe du sportif et c&rsquo;est la distance de r\u00e9f\u00e9rence dans l&rsquo;histoire de la course \u00e0 pied.<strong> 42 kilom\u00e8tres et 195 m\u00e8tres pour devenir marathonien&#8230;<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"960\" height=\"640\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money.jpg\" alt class=\"wp-image-8710\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money.jpg 960w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money-900x600.jpg 900w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/noscript><img width=\"960\" height=\"640\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20960%20640%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-8710 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20960%20640%22%3E%3C%2Fsvg%3E 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money.jpg 960w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money-900x600.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/primes-marathon-de-paris-2017-prize-money.jpg\"><figcaption>50 000 coureurs au d\u00e9part du marathon de Paris<\/figcaption><\/figure>\n\n\n\n<h3>Je suis d\u00e9butant, un premier marathon est-il \u00e0 ma port\u00e9e ?<\/h3>\n\n\n\n<p>Oui le marathon est accessible \u00e9galement aux d\u00e9butants. N&rsquo;\u00e9coutez pas les pessimistes qui veulent vous emp\u00eacher d&rsquo;accomplir vos r\u00eaves. Mais le chemin est long quand on ne pratique la course \u00e0 pied qu&rsquo;occasionnellement. <strong>Le temps d&rsquo;adaptation de votre corps est important<\/strong>, quand bien m\u00eame vous \u00eates en bonne forme physique.<\/p>\n\n\n\n<p>La course \u00e0 pied est une r\u00e9p\u00e9tition de mouvements identiques, et une succession de micro-chocs auxquels il faut se pr\u00e9parer. Votre c\u0153ur est un muscle qui <strong>va rapidement progresser pour \u00eatre capable de tenir l&rsquo;effort<\/strong> et la distance. Vos tendons et votre squelette auront par contre, un temps d&rsquo;adaptation bien plus \u00e9lev\u00e9. Il faut de longs mois pour avoir la capacit\u00e9 physique et pouvoir s&rsquo;attaquer \u00e0 une telle distance.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"2048\" height=\"1365\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-8712\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-1280x853.jpg 1280w\" sizes=\"(max-width: 2048px) 100vw, 2048px\"><\/noscript><img width=\"2048\" height=\"1365\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202048%201365%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-8712 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202048%201365%22%3E%3C%2Fsvg%3E 2048w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4-1280x853.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/marathon-paris-2017-4.jpg?fit=629%2C420&amp;ssl=1\"><figcaption>Le femmes sont de plus en plus nombreuses \u00e0 se lancer sur marathon<\/figcaption><\/figure>\n\n\n\n<h3>R\u00e9fl\u00e9chir \u00e0 son investissement personnel  <\/h3>\n\n\n\n<p>Peu importe votre niveau initial, pr\u00e9parer un marathon repr\u00e9sente un <strong>investissement personnel important<\/strong>. Serez vous capable de renoncer \u00e0 quelques moments de recr\u00e9ation pour aller vous entra\u00eener ? Saurez-vous changer quelques-unes de vos habitudes pour am\u00e9liorer votre pr\u00e9paration ?<\/p>\n\n\n\n<p>Devenir marathonien, ce n&rsquo;est pas seulement franchir une ligne d&rsquo;arriv\u00e9e, <strong>c&rsquo;est avoir pass\u00e9 de petites \u00e9tapes chaque semaine<\/strong>. Plein d&rsquo;\u00e9v\u00e8nements jalonneront ce parcours et ils seront riches d&rsquo;enseignements. C&rsquo;est aussi cela qui fera de vous un marathonien.<\/p>\n\n\n\n<h3>Prendre un premier dossard sur 10k ou semi <\/h3>\n\n\n\n<p>Cela semble tellement \u00e9vident et pourtant, combien de pr\u00e9tendants \u00e0 la distance reine se retrouvent au d\u00e9part de leur premier marathon sans avoir jamais port\u00e9 de dossard ?<\/p>\n\n\n\n<p>Avant de s&rsquo;inscrire \u00e0 son premier marathon, il est primordial de <strong><a href=\"https:\/\/frequence-running.com\/blog\/5k-ou-10k-avant-un-marathon\/\">se tester sur un 10km et id\u00e9alement sur un semi-marathon<\/a><\/strong> pour se rendre compte de la pr\u00e9paration n\u00e9cessaire et de l&rsquo;effort \u00e0 tenir. Certes, l&rsquo;intensit\u00e9 sur un marathon n&rsquo;est pas comparable \u00e0 celle d&rsquo;une distance plus courte, mais la pr\u00e9paration \u00e0 une course endurcira votre organisme.<\/p>\n\n\n\n<p>Si vous \u00eates capable de vous entra\u00eener et de pr\u00e9parer s\u00e9rieusement un 10km ou une semi-marathon, vous pourrez songer \u00e0 passer \u00e0 la vitesse sup\u00e9rieure.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" width=\"580\" height=\"120\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 580px) 100vw, 580px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20580%20120%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" width=\"580\" height=\"120\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20580%20120%22%3E%3C%2Fsvg%3E 580w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n\n\n\n<h3>Oublier le chrono<\/h3>\n\n\n\n<p>Pour son premier marathon, <strong>l&rsquo;objectif est avant tout de terminer.<\/strong> Cela ne veut pas dire oublier les allures et estimer sa progression, mais le chrono final doit rester un objectif secondaire.<\/p>\n\n\n\n<p>Une fois pris au jeu, vous aurez envie d&rsquo;am\u00e9liorer votre record personnel sur un nouvelle \u00e9preuve. C&rsquo;est la course aux  fameux \u00ab&nbsp;RP&nbsp;\u00bb qui pourra d\u00e9buter. En attendant, votre performance sera de <strong>rallier l&rsquo;arriv\u00e9e avec un grand sourire aux l\u00e8vres<\/strong>, fier de ce nouveau statut \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"1200\" height=\"690\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718.jpg?fit=629%2C362&amp;ssl=1\" alt class=\"wp-image-8709\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718-300x173.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718-768x442.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718-1024x589.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718-900x518.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img width=\"1200\" height=\"690\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20690%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-8709 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20690%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718-300x173.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718-768x442.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718-1024x589.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718-900x518.jpg 900w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/schuler-remporte-le-marathon-de-colmar-1505647718.jpg?fit=629%2C362&amp;ssl=1\"><\/figure>\n\n\n\n<h3>Suivre une pr\u00e9paration adapt\u00e9e <\/h3>\n\n\n\n<p>Apr\u00e8s avoir fix\u00e9 cet objectif ambitieux, il faut tout de suite songer \u00e0 la pr\u00e9paration. <a href=\"https:\/\/frequence-running.com\/running-app.html\">Le plan d&rsquo;entra\u00eenement \u00e0 suivre<\/a>, et les bonnes habitudes \u00e0 adopter, sont cl\u00e9s dans la r\u00e9ussite de ce pari.<\/p>\n\n\n\n<p>C&rsquo;est la force de l&rsquo;application FREQUENCE Running : <strong>elle vous propose un plan d&rsquo;entra\u00eenement adapt\u00e9 \u00e0 votre niveau, \u00e0 vos contraintes personnelles et s&rsquo;adapte tout au long de votre pr\u00e9paration<\/strong>. La motivation et la satisfaction se trouveront d\u00e9cupl\u00e9es au moment de valider votre s\u00e9ance.  <br><\/p>\n\n\n\n<p>Et sachant que le plan d&rsquo;entra\u00eenement peut g\u00e9rer entre <a href=\"https:\/\/frequence-running.com\/plan-entrainement-marathon.html\"><strong>deux et six sorties hebdomadaires<\/strong><\/a>, tous les coureurs pourront y trouver leur compte !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est le Graal du coureur \u00e0 pied sur route. C&rsquo;est le mythe du sportif et c&rsquo;est la distance de r\u00e9f\u00e9rence dans l&rsquo;histoire de la course \u00e0 pied. 42 kilom\u00e8tres et 195 m\u00e8tres pour devenir marathonien&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21,24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courir mon premier marathon - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"C&#039;est le mythe du coureur \u00e0 pied ! De nombreux coureurs se demandent s&#039;ils terminer un premier marathon. 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