{"id":8633,"date":"2020-01-04T16:02:32","date_gmt":"2020-01-04T15:02:32","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=8633"},"modified":"2025-05-16T09:51:05","modified_gmt":"2025-05-16T07:51:05","slug":"quand-faut-il-changer-ses-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/quand-faut-il-changer-ses-running\/","title":{"rendered":"Quand faut-il changer ses running ?"},"content":{"rendered":"<p>Une <strong><a href=\"https:\/\/frequence-running.com\/blog\/infographie-running\/\">paire de running<\/a><\/strong> abim\u00e9e peut tr\u00e8s vite devenir une source de <strong><a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\">blessures<\/a><\/strong> en tout genre. Il est tr\u00e8s important de rep\u00e9rer les signes avant-coureurs d\u2019une usure excessive pour savoir quand les changer.<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1280\" height=\"719\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280.jpg?fit=629%2C353&amp;ssl=1\" alt=\"\" class=\"wp-image-8635\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280-300x169.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280-768x431.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280-1024x575.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280-900x506.jpg 900w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/noscript><img class=\"wp-image-8635 lazyload\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 719\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 1280px) 100vw, 1280px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201280%20719%22%3E%3C%2Fsvg%3E 1280w\u00a0\u00bb alt=\u00a0\u00bb\u00a0\u00bb width=\u00a0\u00bb1280&Prime; height=\u00a0\u00bb719&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280-300&#215;169.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280-768&#215;431.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280-1024&#215;575.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280-900&#215;506.jpg 900w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/running-shoes-2661560_1280.jpg?fit=629%2C353&amp;ssl=1&Prime; \/><\/figure>\n<h3>Quels sont les diff\u00e9rentes variables qui entrent en jeu dans l\u2019usure des chaussures ?<\/h3>\n<p>Certains facteurs vont plus ou moins influer sur la d\u00e9t\u00e9rioration de certaines parties des chaussures comme la <a href=\"https:\/\/frequence-running.com\/blog\/comment-choisir-ses-semelles-running\/\"><strong>semelle<\/strong><\/a> ext\u00e9rieure, ou le mesh de l\u2019empeigne ou encore les renforts en mousse \u00e0 l\u2019int\u00e9rieur du chausson. Changer de running n\u2019est pas une chose simple\u2026<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/action.metaffiliation.com\/trk.php?mclic=P4572B56F089191&amp;redir=https%3A%2F%2Fwww.i-run.fr%2Fchaussures_homme%2FRunning_c23%2F\"><noscript><img width=\"1024\" height=\"280\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg\" alt=\"\" class=\"wp-image-13163\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300x82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768x210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900x246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280x349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img class=\"wp-image-13163 lazyload\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 280\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 1024px) 100vw, 1024px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20280%22%3E%3C%2Fsvg%3E 1024w\u00a0\u00bb alt=\u00a0\u00bb\u00a0\u00bb width=\u00a0\u00bb1024&Prime; height=\u00a0\u00bb280&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024&#215;280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300&#215;82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768&#215;210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900&#215;246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280&#215;349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024&#215;280.jpg\u00a0\u00bb \/><\/a><\/figure>\n<h3>1\/ Changer de running : la qualit\u00e9 du produit<\/h3>\n<p>Premi\u00e8rement, certains mod\u00e8les sont plus r\u00e9sistants que d\u2019autres. Les marques les plus connues sont souvent des produits de qualit\u00e9. Renseignez-vous bien sur chaque enseigne ! Chacune d\u2019elles \u00e0 diff\u00e9rentes gammes de produits. Le prix est tr\u00e8s souvent un indicateur de la durabilit\u00e9 d\u2019une paire de running. Un mod\u00e8le \u00e0 50\u20ac risque de vous accompagner sur moins de kilom\u00e8tres qu\u2019un mod\u00e8le \u00e0 120\u20ac. Pour bien choisir, nous vous invitons \u00e0 vous rendre en magasin sp\u00e9cialis\u00e9, ou des experts sont l\u00e0 pour vous indiquer les mod\u00e8les les plus adapt\u00e9s \u00e0 votre pratique. Vous devez bien leur pr\u00e9ciser votre cadence, le type de terrain que vous foulez, et votre type d\u2019entra\u00eenement.<\/p>\n<h3>2\/ Changer de running : votre poids<\/h3>\n<p>Il est certain qu\u2019un runner de 50 kilos ab\u00eemera moins vite ses chaussures qu\u2019un <strong>coureur de 80 kilos.<\/strong> Et pour cause, l\u2019amorti supportant le poids de 4 \u00e0 5 fois le poids du corps pendant l\u2019impact. Ceci s\u00e9parent ces deux coureurs de 120kgs.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/action.metaffiliation.com\/trk.php?mclic=P4572B56F089191&amp;redir=https%3A%2F%2Fwww.i-run.fr%2Fchaussures_homme%2FRunning_c23%2F\"><noscript><img width=\"1024\" height=\"280\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg\" alt=\"\" class=\"wp-image-13163\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300x82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768x210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900x246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280x349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img class=\"wp-image-13163 lazyload\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 280\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 1024px) 100vw, 1024px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20280%22%3E%3C%2Fsvg%3E 1024w\u00a0\u00bb alt=\u00a0\u00bb\u00a0\u00bb width=\u00a0\u00bb1024&Prime; height=\u00a0\u00bb280&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024&#215;280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300&#215;82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768&#215;210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900&#215;246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280&#215;349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024&#215;280.jpg\u00a0\u00bb \/><\/a><\/figure>\n<h3>3\/ Changer de running : le type de <a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\">terrain<\/a> sur lequel vous vous entra\u00eenez<\/h3>\n<p>Un coureur en ville fera moins souffrir ses runnings qu\u2019un coureur \u00e0 la campagne. Il s\u2019entra\u00eene sur des sentiers avec des cailloux et des branches susceptibles d\u2019acc\u00e9l\u00e9rer la d\u00e9t\u00e9rioration de la chaussure. Ainsi, un coureur de <a href=\"https:\/\/frequence-running.com\/blog\/mira-rai-championne-nepalaise-de-trail\/\"><strong>trail<\/strong><\/a> aura d\u2019ailleurs plut\u00f4t int\u00e9r\u00eat \u00e0 investir dans une seconde paire \u00ab\u00a0sp\u00e9ciale trail\u00a0\u00bb. L\u2019objectif \u00e9tant de pouvoir utiliser sa paire de route sur route et sa paire de trail sur des chemins avec diff\u00e9rents appuis. Et oui les runners, chaque paire a son utilit\u00e9 !<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"626\" height=\"417\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/homme-coureur-trail-pieds-athletes-portant-chaussures-sport-pour-trail-running-montagne_33718-1268.jpg\" alt=\"\" class=\"wp-image-8636\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/homme-coureur-trail-pieds-athletes-portant-chaussures-sport-pour-trail-running-montagne_33718-1268.jpg 626w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/homme-coureur-trail-pieds-athletes-portant-chaussures-sport-pour-trail-running-montagne_33718-1268-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\"><\/noscript><img class=\"wp-image-8636 lazyload\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 626 417\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 626px) 100vw, 626px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20626%20417%22%3E%3C%2Fsvg%3E 626w\u00a0\u00bb alt=\u00a0\u00bb\u00a0\u00bb width=\u00a0\u00bb626&Prime; height=\u00a0\u00bb417&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/homme-coureur-trail-pieds-athletes-portant-chaussures-sport-pour-trail-running-montagne_33718-1268.jpg 626w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/homme-coureur-trail-pieds-athletes-portant-chaussures-sport-pour-trail-running-montagne_33718-1268-300&#215;200.jpg 300w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/homme-coureur-trail-pieds-athletes-portant-chaussures-sport-pour-trail-running-montagne_33718-1268.jpg\u00a0\u00bb \/><\/figure>\n<h3>4\/ Changer de running : le type d\u2019entra\u00eenement<\/h3>\n<p>Un coureur qui ne sort que pour des footings d\u2019endurance ab\u00eemera moins ses running qu\u2019un coureur qui varie s\u00e9ances : c\u00f4tes, endurance fondamentale, <strong><a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\">fractionn\u00e9<\/a><\/strong>\u2026 Ainsi, les impacts ne sont pas les m\u00eames, le travail engag\u00e9 est plus intense chez ce dernier.<\/p>\n<h3>Quel est le kilom\u00e9trage maximal accept\u00e9 sur une paire de running ?<\/h3>\n<p>Cette question commence \u00e0 devenir tr\u00e8s old-fashioned. Il n\u2019y a pas de kilom\u00e9trage maximum sur une paire. Certains vous parlerons de 500km, d\u2019autres 1000km, ou encore de dur\u00e9e \u2026 Il n\u2019y a pas de bonne r\u00e9ponse !<\/p>\n<p>Bien souvent, lorsque vous investissez dans une paire de running, vous souhaitez acheter le dernier mod\u00e8le sorti avant m\u00eame d\u2019en avoir vraiment besoin.<\/p>\n<p>D\u2019ailleurs, n\u2019h\u00e9sitez pas \u00e0 recycler vos anciennes paires de running chez <strong><a href=\"http:\/\/www.runcollect.fr\/\">Run Collect<\/a><\/strong> (on vous explique tout). Et si vous n\u2019avez pas le budget, pas de panique. Vous pouvez toujours faire un tour dans les magasins \u00ab\u00a0Factory\u00a0\u00bb des enseignes ou acheter des mod\u00e8les sur leurs pages \u00ab\u00a0promotions\u00a0\u00bb.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/action.metaffiliation.com\/trk.php?mclic=P4572B56F089191&amp;redir=https%3A%2F%2Fwww.i-run.fr%2Fchaussures_homme%2FRunning_c23%2F\"><noscript><img width=\"1024\" height=\"280\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg\" alt=\"\" class=\"wp-image-13163\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300x82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768x210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900x246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280x349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img class=\"wp-image-13163 lazyload\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 280\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 1024px) 100vw, 1024px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20280%22%3E%3C%2Fsvg%3E 1024w\u00a0\u00bb alt=\u00a0\u00bb\u00a0\u00bb width=\u00a0\u00bb1024&Prime; height=\u00a0\u00bb280&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024&#215;280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300&#215;82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768&#215;210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900&#215;246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280&#215;349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024&#215;280.jpg\u00a0\u00bb \/><\/a><\/figure>\n<h3>Il faut \u00eatre attentif aux signes avant-coureurs qui sont :<\/h3>\n<ul>\n<li>La semelle est lisse et ne permet plus une bonne adh\u00e9rence au sol. De ce fait, vous avez l\u2019impression de glisser lorsque le terrain est mouill\u00e9 ou glissant.<\/li>\n<li>Le mesh est d\u00e9chir\u00e9 et ne permet pas un bon maintien de dessus du pied.<\/li>\n<li>Les contreforts sont d\u00e9form\u00e9s et ne maintiennent plus l\u2019ensemble du pied dans la chaussure ce qui le fait bouger.<\/li>\n<li>L\u2019amorti est d\u00e9t\u00e9rior\u00e9 et l\u2019impact au sol se fait de plus en plus dur.<\/li>\n<\/ul>\n<p>En tout cas, ne stressez pas \ud83d\ude09 Tant que vous ne voyez pas une usure visible sur la chaussure, ou une sensation de courir <a href=\"https:\/\/frequence-running.com\/blog\/courir-pied-nus-dom-cado\/\"><strong>pieds nus<\/strong><\/a> sur le goudron, votre partenaire de course \u00e0 pied n\u2019a pas besoin d\u2019\u00eatre remplac\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/action.metaffiliation.com\/trk.php?mclic=P4572B56F089191&amp;redir=https%3A%2F%2Fwww.i-run.fr%2Fchaussures_homme%2FRunning_c23%2F\"><noscript><img width=\"1024\" height=\"280\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg\" alt=\"\" class=\"wp-image-13163\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300x82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768x210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900x246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280x349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img class=\"wp-image-13163 lazyload\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 280\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 1024px) 100vw, 1024px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20280%22%3E%3C%2Fsvg%3E 1024w\u00a0\u00bb alt=\u00a0\u00bb\u00a0\u00bb width=\u00a0\u00bb1024&Prime; height=\u00a0\u00bb280&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024&#215;280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300&#215;82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768&#215;210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900&#215;246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280&#215;349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024&#215;280.jpg\u00a0\u00bb \/><\/a><\/figure>\n<div style=\"overflow: hidden; height: 1px;\"><!--useful links-->\u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d 777\u200b<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. 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rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d platinum<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u0438\u200b<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">platinum vulkan\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0439\u0442 \u0437\u0430\u043b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 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\u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u0430 \u043d\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0448 \u0444\u043b\u043e\u0442. \u0421\u0438\u044f\u043d\u0438\u0435 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a href=\"https:\/\/zhivoigolos.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u043e\u043d \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">onewin\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1win \u0432\u0445\u043e\u0434<\/a> \u0441\u043f\u0435\u043a\u0442\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0443\u043f\u0440\u0435\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0443\u0441\u043f\u0435\u0445 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\u043c\u0430\u0433\u043d\u0438\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0441\u0443\u043f\u0435\u0440 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043c\u0430\u0433\u0438\u044f \u0438\u0433\u0440\u044b \u043d\u043e\u0447\u0438. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043c\u0435\u0447\u0442\u0430 \u0446\u0435\u043d\u0442\u0440. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Espace Communication Instantan\u00e9e <a href=\"https:\/\/bedandbamboo.fr\/\" target=\"_blank\" rel=\"noopener\">cocochat<\/a> rencontre active. R\u00e9seau Social Vid\u00e9o <a href=\"https:\/\/hoodrichfrance.fr\/\" target=\"_blank\" rel=\"noopener\">cocochat<\/a> conversation enrichissante. Portail \u00c9changes Vid\u00e9o <a href=\"https:\/\/imfamous51.fr\/\" target=\"_blank\" rel=\"noopener\">cocochat<\/a> partage s\u00e9curis\u00e9. Communaut\u00e9 Vid\u00e9o Instantan\u00e9e <a href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" target=\"_blank\" rel=\"noopener\">coco chat<\/a> vid\u00e9ochat dynamique. Hub Conversation Virtuelle <a href=\"https:\/\/turbosystem.fr\/\" target=\"_blank\" rel=\"noopener\">coco chat<\/a> vid\u00e9o s\u00e9curis\u00e9e. <!--#useful links--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une paire de running abim\u00e9e peut tr\u00e8s vite devenir une source de blessures en tout genre. Il est tr\u00e8s important de rep\u00e9rer les signes avant-coureurs d\u2019une usure excessive pour savoir quand les changer.<\/p>\n","protected":false},"author":10,"featured_media":8653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quand faut-il changer ses running ? - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Il est tr\u00e8s important de rep\u00e9rer les signes avant-coureurs d&#039;une usure excessive pour savoir quand changer de running.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/quand-faut-il-changer-ses-running\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quand faut-il changer ses running ? 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