{"id":8602,"date":"2019-04-03T07:57:48","date_gmt":"2019-04-03T05:57:48","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=8602"},"modified":"2019-11-13T17:31:29","modified_gmt":"2019-11-13T16:31:29","slug":"marathon-golfe-de-saint-tropez-celine-4h30","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marathon-golfe-de-saint-tropez-celine-4h30\/","title":{"rendered":"C\u00e9line au marathon du Golfe de Saint-Tropez : \u00ab\u00a0l&rsquo;abandon n&rsquo;\u00e9tait pas une option\u00a0\u00bb"},"content":{"rendered":"<p>Aujourd&rsquo;hui, nous allons vous pr\u00e9senter C\u00e9line, FREQUENCE Runneuse de 39 ans, qui a couru son <strong>premier marathon ce dimanche 31 mars au marathon du Golfe de Saint-Tropez. <\/strong><\/p>\n\n\n\n<p>Cet exploit qu&rsquo;elle n&rsquo;aurait pas cru possible il y a quelques ann\u00e9es, elle l&rsquo;a fait ce week-end !! \u00c0 cet effet, on l&rsquo;a interrog\u00e9e pour en savoir un peu plus sur sa r\u00e9ussite du succ\u00e8s.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"1921\" height=\"2307\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs.jpg?fit=629%2C755&amp;ssl=1\" alt class=\"wp-image-11423\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs.jpg 1921w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-250x300.jpg 250w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-768x922.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-853x1024.jpg 853w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-900x1081.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-1280x1537.jpg 1280w\" sizes=\"(max-width: 1921px) 100vw, 1921px\"><\/noscript><img width=\"1921\" height=\"2307\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201921%202307%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11423 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201921%202307%22%3E%3C%2Fsvg%3E 1921w\" sizes=\"(max-width: 1921px) 100vw, 1921px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs.jpg 1921w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-250x300.jpg 250w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-768x922.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-853x1024.jpg 853w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-900x1081.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs-1280x1537.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/celine-ambassadeurs.jpg?fit=629%2C755&amp;ssl=1\"><\/figure>\n\n\n\n<h3>1.Quel type de coureuse es-tu ?<\/h3>\n\n\n\n<p>J&rsquo;aime bien dire que je suis une coureuse ordinaire&#8230;sur des parcours extraordinaires \ud83d\ude01 en gros je suis une fille simple, une m\u00e8re de 3 enfants, quadrag\u00e9naire, qui court et qui aime \u00e7a !<\/p>\n\n\n\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9 \u00e0 courir ?<\/h3>\n\n\n\n<p>\u00c0 la base, j&rsquo;ai une maladie de la thyro\u00efde depuis des ann\u00e9es, mais j&rsquo;ai d\u00e9cid\u00e9 de prendre le dessus et de me prouver que je peux \u00eatre capable moi aussi d&rsquo;accomplir des exploits malgr\u00e9 ce probl\u00e8me. Et au final courir est devenu comme une seconde nature, c&rsquo;est mon mode de vie!!<\/p>\n\n\n\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n\n\n\n<p>Mon terrain de jeu pr\u00e9f\u00e9r\u00e9, ce sont les collines du Coeur du Var, l&rsquo;endroit o\u00f9 j&rsquo;habite. J&rsquo;adore aussi courir sur la c\u00f4te varoise, vers Hy\u00e8res.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n\n\n\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9e ?<\/h3>\n\n\n\n<p>J&rsquo;ai pr\u00e9par\u00e9 le<strong> <a href=\"http:\/\/www.marathondugolfedesainttropez.com\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"marathon du Golfe de Saint-Tropez le 31 mars 2019 (s\u2019ouvre dans un nouvel onglet)\">marathon du Golfe de Saint-Tropez le 31 mars 2019<\/a><\/strong>. C&rsquo;\u00e9tait mon tout premier marathon.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"874\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-874x1024.png\" alt=\"Dossard marathon du golfe de st-tropez\" class=\"wp-image-8612\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-874x1024.png 874w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-256x300.png 256w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-768x900.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-900x1055.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1.png 954w\" sizes=\"(max-width: 874px) 100vw, 874px\"><\/noscript><img width=\"874\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20874%201024%22%3E%3C%2Fsvg%3E\" alt=\"Dossard marathon du golfe de st-tropez\" class=\"wp-image-8612 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20874%201024%22%3E%3C%2Fsvg%3E 874w\" sizes=\"(max-width: 874px) 100vw, 874px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-874x1024.png 874w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-256x300.png 256w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-768x900.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-900x1055.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1.png 954w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.02.15-1-874x1024.png\"><figcaption>C\u00e9line la veille du marathon avec son dossard<\/figcaption><\/figure>\n\n\n\n<h3>5. Comment as-tu v\u00e9cu ta pr\u00e9paration avec l&rsquo;application FREQUENCE Running ?<\/h3>\n\n\n\n<p>Tr\u00e8s tr\u00e8s bien. J&rsquo;ai suivi le plan pendant 16 semaines. J&rsquo;ai manqu\u00e9 uniquement 2 s\u00e9ances, parce que je n&rsquo;ai pas r\u00e9ussi \u00e0 les caler dans mon emploi du temps charg\u00e9, je travaille comme vendeuse et j&rsquo;ai 3 enfants <em>(ndr : vive la fonction \u00ab&nbsp;annuler une s\u00e9ance&nbsp;\u00bb de l&rsquo;application \ud83d\ude09)<\/em>. <\/p>\n\n\n\n<p>Ce n&rsquo;est pas toujours \u00e9vident de tout combiner !<\/p>\n\n\n\n<hr class=\"wp-block-separator\">\n\n\n\n<h1 style=\"text-align:center\">\u00ab&nbsp;Chaque kilom\u00e8tre \u00e9tait juste du bonheur, j&rsquo;ai savour\u00e9 chaque minute&nbsp;\u00bb<\/h1>\n\n\n\n<hr class=\"wp-block-separator\">\n\n\n\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations pendant le marathon du Golfe de Saint-Tropez ?<\/h3>\n\n\n\n<p>Extraordinaires. J&rsquo;ai profit\u00e9 de chaque moment. Je n&rsquo;ai pas dout\u00e9 une seule seconde. D\u00e8s le d\u00e9part, <strong>je me suis dit que l&rsquo;abandon n&rsquo;\u00e9tait pas une option<\/strong>. Ce verrouillage mental m&rsquo;a suivi pendant toute la course. Le corps \u00e9tait pr\u00eat, il a suivi tout du long, j&rsquo;ai m\u00eame acc\u00e9l\u00e9r\u00e9 sur les 10 derniers kilom\u00e8tres! Chaque kilom\u00e8tre \u00e9tait juste du bonheur, j&rsquo;avais tellement envie de courir que j&rsquo;ai savour\u00e9 chaque minute, m\u00eame celles o\u00f9 \u00e7a faisait mal!&nbsp;<\/p>\n\n\n\n<h3>7. Quel \u00e9tait ton objectif de chrono ? <\/h3>\n\n\n\n<p><strong>J&rsquo;avais un objectif de 4h30<\/strong>, et je l&rsquo;ai r\u00e9alis\u00e9 en 4h48. <strong>J&rsquo;ai clairement sous estim\u00e9 le d\u00e9nivel\u00e9 du marathon (400 D+)<\/strong> et j&rsquo;ai d\u00fb monter le col en marche rapide, ce qui m&rsquo;a co\u00fbt\u00e9 quelques minutes. Des <a href=\"https:\/\/frequence-running.com\/blog\/le-caca-de-la-peur\/\"><strong>soucis intestinaux<\/strong><\/a> m&rsquo;ont contraint \u00e9galement \u00e0 deux arr\u00eats inopin\u00e9s. C&rsquo;est loin d&rsquo;\u00eatre glamour mais pourtant c&rsquo;\u00e9tait dans la r\u00e9alit\u00e9 de ma course, et il a fallu avancer malgr\u00e9 tout. Je suis rest\u00e9e en endurance fondamentale tout du long.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.07.15-1024x1024.png\" alt=\"Photo post-marathon\" class=\"wp-image-8614\"><\/noscript><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Photo post-marathon\" class=\"wp-image-8614 lazyload\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/04\/Capture-d\u2019\u00e9cran-2019-04-02-\u00e0-15.07.15-1024x1024.png\"><figcaption>C\u00e9line apr\u00e8s le marathon du Golfe de Saint-Tropez ! <\/figcaption><\/figure>\n\n\n\n<h3>8. Quel \u00e9tait ton planning (nombre de s\u00e9ance et de semaines) d\u2019entra\u00eenement ?<\/h3>\n\n\n\n<p>J&rsquo;avais 3 s\u00e9ances par semaine, sur 16 semaines.<\/p>\n\n\n\n<hr class=\"wp-block-separator\">\n\n\n\n<h1 style=\"text-align:center\">\u00ab&nbsp;Les s\u00e9ances \u00e9taient vari\u00e9es, les progr\u00e8s visibles&#8230;&nbsp;\u00bb<\/h1>\n\n\n\n<hr class=\"wp-block-separator\">\n\n\n\n<h3>9. Pourquoi as-tu choisi d&rsquo;utiliser l&rsquo;appli FREQUENCE Running pour te pr\u00e9parer ?<\/h3>\n\n\n\n<p>J&rsquo;ai choisi <a href=\"https:\/\/frequence-running.com\"><strong>FREQUENCE Running<\/strong><\/a> pour m&rsquo;entra\u00eener car j&rsquo;en ai lu d&rsquo;excellents retours, et qu&rsquo;elle correspondait parfaitement \u00e0 mes attentes. Les s\u00e9ances \u00e9taient vari\u00e9es, les progr\u00e8s visibles, j&rsquo;ai pu parfaitement combiner mon entra\u00eenement avec ma vie priv\u00e9e et ma vie professionnelle.&nbsp;<\/p>\n\n\n\n<h3>10. Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l&rsquo;application ?<\/h3>\n\n\n\n<p>J&rsquo;aime beaucoup la pr\u00e9vision des s\u00e9ances \u00e0 la semaine, ainsi que&nbsp;les chronos. C&rsquo;est tr\u00e8s appr\u00e9ciable de savoir sur quelle&nbsp;base on&nbsp;doit partir en fonction de ses capacit\u00e9s. M\u00eame si j&rsquo;ai bien r\u00e2l\u00e9 pendant quelques s\u00e9ances de&nbsp;<a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\"><strong>fractionn\u00e9<\/strong><\/a>, j&rsquo;ai souvenir d&rsquo;une&nbsp;s\u00e9ance&nbsp;courant janvier sous un mistral glacial avec un <a href=\"https:\/\/frequence-running.com\/blog\/seance-fractionne-30-30\/\"><strong>30x30x10<\/strong><\/a>, ce&nbsp;jour-l\u00e0&nbsp;je me suis dit \u00ab&nbsp;mais pourquoi tout \u00e7a&nbsp;\u00bb ! Quand on voit le r\u00e9sultat je&nbsp;n&rsquo;ai&nbsp;aucun regret.<\/p>\n\n\n\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n\n\n\n<p>La mythique <a href=\"https:\/\/frequence-running.com\/blog\/course-automne-entrainement\/\"><strong>Marseille Cassis<\/strong><\/a> fin octobre en 2h, ce serait g\u00e9nial!! Mais il y aura d&rsquo;autres dossards d&rsquo;ici l\u00e0 \ud83d\ude09<\/p>\n\n\n\n<p><strong>Bravo C\u00e9line, l&rsquo;application FREQUENCE running sera encore \u00e0 tes c\u00f4t\u00e9s pour t&rsquo;accompagner sur tes prochaines courses ! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, nous allons vous pr\u00e9senter C\u00e9line, FREQUENCE Runneuse de 39 ans, qui a couru son premier marathon ce dimanche 31 mars au marathon du Golfe de Saint-Tropez. Cet exploit qu&rsquo;elle n&rsquo;aurait pas cru possible il y a quelques ann\u00e9es, elle l&rsquo;a fait ce week-end !! \u00c0 cet effet, on l&rsquo;a interrog\u00e9e pour en savoir un [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e9line finisher du marathon du Golfe de Saint-Tropez en 4h48<\/title>\n<meta name=\"description\" content=\"C\u00e9line, coureuse de 49 ans se pr\u00e9parait pour le marathon du Golfe de Saint-Tropez. 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