{"id":8509,"date":"2020-01-22T11:41:30","date_gmt":"2020-01-22T10:41:30","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=8509"},"modified":"2025-01-18T02:51:37","modified_gmt":"2025-01-18T01:51:37","slug":"yoga-running-blessures","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/yoga-running-blessures\/","title":{"rendered":"Diminuer le risque de blessures avec les \u00e9tirements inspir\u00e9s du yoga"},"content":{"rendered":"<p>Dans notre course effr\u00e9n\u00e9e pour accumuler des kilom\u00e8tres (entre la cuisine et la chambre \ud83d\ude05), il est facile d\u2019ignorer les signes que nous envoie notre corps. Pratiquer les \u00e9tirements inspir\u00e9s du Yoga permet de diminuer le risque de blessures et vous permettra de rester actifs pendant le confinement&#8230; \ud83d\ude37<strong><a href=\"https:\/\/frequence-running.com\/\"><\/a><\/strong><\/p>\n<p><!--more--><\/p>\n<p>Le yoga en compl\u00e9ment d\u2019une pratique sportive exigeante pour l&rsquo;organisme comme le running, permet de pr\u00e9venir l&rsquo;arriv\u00e9e des blessures.<\/p>\n<figure><iframe width=\"500\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JinCjw-Ks40\" allowfullscreen><\/iframe><\/figure>\n<h3><strong>Pourquoi avoir besoin du Yoga ? <\/strong><\/h3>\n<p>Le running est un sport d&rsquo;impact. Et cette r\u00e9p\u00e9tition continue, de milliers de foul\u00e9es sur un sol dur peut devenir traumatisante pour le corps. En moyenne, vous toucherez le sol 600 fois par km, et au moment de l\u2019impact, supporterez 3 \u00e0 4 fois le poids de votre corps. Les coureurs sont r\u00e9guli\u00e8rement sujets aux maux de dos, aux douleurs des genoux ou aux inflammations comme la <strong><a href=\"https:\/\/frequence-running.com\/blog\/prevenir-soigner-tendinites\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"tendinite (s\u2019ouvre dans un nouvel onglet)\">tendinite<\/a><\/strong> d&rsquo;Achille.<\/p>\n<p>Il est n\u00e9c\u00e9ssaire d\u2019avoir une bonne connaissance de son corps, et d&rsquo;apprendre \u00e0 l\u2019\u00e9couter pour diminuer ce <strong><a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">risque de blessures<\/a>.<\/strong><\/p>\n<h3><strong>Les bienfaits du yoga pour le coureur \u00e0 pied <\/strong><\/h3>\n<p>Le yoga aide \u00e0 restaurer la balance et la sym\u00e9trie du corps. Ajouter une session de yoga dans votre programme d\u2019entra\u00eenement course \u00e0 pied est une tr\u00e8s bonne fa\u00e7on de se prot\u00e9ger contre les blessures.&nbsp;<\/p>\n<p>En plus du potentiel physique, le yoga permet de prendre conscience de son corps et de son fonctionnement. Cela nous rappelle que tout est connect\u00e9. Le corps est une v\u00e9ritable machine de pr\u00e9cision, qu\u2019il faut apprendre \u00e0 connaitre, prendre le temps d\u2019explorer.&nbsp;<\/p>\n<h3><strong>Les poses du yoga les plus importantes pour le running<\/strong><\/h3>\n<h4><strong>1\u00e8re pose yoga : Etirement des orteils et des chevilles<\/strong><\/h4>\n<p><strong><u>Bienfaits <\/u>:<\/strong> Aide \u00e0 pr\u00e9venir l\u2019\u00e9pine calcan\u00e9enne et la raideur dans les muscles entourant les chevilles. Lorsqu\u2019ils sont contract\u00e9s, ces muscles peuvent rendre difficiles les mouvements autour de cette zone et cr\u00e9er des blessures au niveau des pieds, des chevilles ou des talons.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"714\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-1024x714.jpg\" alt=\"Pose 1 : Etirement des orteils et chevilles\" class=\"wp-image-8535\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-1024x714.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-300x209.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-768x536.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-900x628.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-1280x893.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2.jpg 1434w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"714\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20714%22%3E%3C%2Fsvg%3E\" alt=\"Pose 1 : Etirement des orteils et chevilles\" class=\"wp-image-8535 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20714%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-1024x714.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-300x209.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-768x536.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-900x628.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-1280x893.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2.jpg 1434w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/15251fab-7078-4a6a-b831-5fdd8905cc05-2-1024x714.jpg\"><figcaption>Etirement des orteils et chevilles<\/figcaption><\/figure>\n<h4><strong>2\u00e8me pose : T\u00eate&nbsp;de&nbsp;vache&nbsp;allong\u00e9e<\/strong><\/h4>\n<p><strong><u>Bienfaits :<\/u><\/strong> Rel\u00e2che les tensions dans les fessiers qui sont responsables du syndrome de l\u2019essuie-glace chez les coureurs. Garder les fessiers mobiles et forts aide \u00e0 r\u00e9duire les risques de douleurs, d\u2019inflammations, et de blessures du genou.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"739\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-1024x739.jpg\" alt=\"Pose de la t\u00eate de vache allong\u00e9e\" class=\"wp-image-8537\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-1024x739.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-300x216.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-768x554.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-900x649.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-1280x923.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"739\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20739%22%3E%3C%2Fsvg%3E\" alt=\"Pose de la t\u00eate de vache allong\u00e9e\" class=\"wp-image-8537 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20739%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-1024x739.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-300x216.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-768x554.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-900x649.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-1280x923.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2.jpg 1450w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/b11651b4-1dfe-44b4-9f06-ff569c66040f-2-1024x739.jpg\"><figcaption>T\u00eate de vache allong\u00e9e<\/figcaption><\/figure>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<p><strong>3\u00e8me pose : Le chas de l&rsquo;aiguille<\/strong><\/p>\n<p><strong><u>Bienfaits :<\/u><\/strong> \u00c9tire les muscles du bassin pour pr\u00e9venir la sciatique du coureur \u00e0 pied. Lorsque ces muscles sont trop tir\u00e9s, des douleurs dans le bas du dos se font sentir, ainsi que dans les ischios-jambiers et les fessiers.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"721\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-1024x721.jpg\" alt=\"Pose du chas de l'aiguille\" class=\"wp-image-8539\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-1024x721.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-300x211.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-768x541.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-900x634.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-1280x901.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a.jpg 1480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"721\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20721%22%3E%3C%2Fsvg%3E\" alt=\"Pose du chas de l'aiguille\" class=\"wp-image-8539 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20721%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-1024x721.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-300x211.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-768x541.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-900x634.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-1280x901.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a.jpg 1480w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d5de1dff-9485-41a5-87be-e4c25da3e15a-1024x721.jpg\"><figcaption>Pose 3 : le chas de l&rsquo;aiguille<\/figcaption><\/figure>\n<h4><strong>4\u00e8me pose yoga : Le&nbsp;croissant&nbsp;de&nbsp;lune<\/strong><\/h4>\n<p><strong><u>Bienfaits :<\/u><\/strong> Permet l\u2019ouverture de la hanche et aide l\u2019aine et les fl\u00e9chisseurs de hanche \u00e0 s\u2019\u00e9tirer. Cette position de yoga \u00e9tire aussi le haut du corps dont le torse, la poitrine et les \u00e9paules. Ces parties ont tendance \u00e0 fatiguer lors des sorties longues. Enfin, elle \u00e9tire les quadriceps, les chevilles et la pose permet de r\u00e9duire les blessures r\u00e9pandues du coureur \u00e0 pied.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"930\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-1024x930.jpg\" alt=\"Pose du croissant de lune\" class=\"wp-image-8554\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-1024x930.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-300x272.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-768x697.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-900x817.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-1280x1162.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8.jpg 1480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"930\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20930%22%3E%3C%2Fsvg%3E\" alt=\"Pose du croissant de lune\" class=\"wp-image-8554 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20930%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-1024x930.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-300x272.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-768x697.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-900x817.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-1280x1162.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8.jpg 1480w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/d1fdc038-f188-4c74-b9d6-e32aca7267f8-1024x930.jpg\"><figcaption>Le croissant de lune<\/figcaption><\/figure>\n<h4><strong>5\u00e8me pose yoga : Pont \u00e0 une jambe<\/strong><\/h4>\n<p><strong>Bienfaits : <\/strong>Elle cible les muscles sous-utilis\u00e9s dans le bas du corps, les fessiers et les hanches souvent victimes des zones sensibles aux blessures musculaires ou tendineuses. Cette pose engage les muscles centraux qui aident \u00e0 \u00e9tirer, \u00e0 stabiliser la moelle \u00e9pini\u00e8re et le bassin, ce qui apporte un \u00e9quilibre suppl\u00e9mentaire non n\u00e9gligeable.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"801\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-1024x801.jpg\" alt=\"Pose du pont \u00e0 une jambe\" class=\"wp-image-8552\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-1024x801.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-300x235.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-768x601.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-900x704.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-1280x1001.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2.jpg 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"801\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20801%22%3E%3C%2Fsvg%3E\" alt=\"Pose du pont \u00e0 une jambe\" class=\"wp-image-8552 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20801%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-1024x801.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-300x235.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-768x601.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-900x704.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-1280x1001.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2.jpg 1433w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/f91da6ae-e4a2-4f21-a39b-fafc8988d47e-2-1024x801.jpg\"><figcaption>Pose 5 : Pont \u00e0 une jambe<\/figcaption><\/figure>\n<h3>Comment allier yoga et running ?<\/h3>\n<p>Vous pouvez r\u00e9aliser les poses de Yoga d\u00e8s le matin au r\u00e9veil, le midi \u00e0 la pause d\u00e9jeuner dans une salle au calme ou le soir avant d&rsquo;aller se coucher relax\u00e9. Il faut compter entre 10 min \u00e0 1h suivant le nombre de poses r\u00e9alis\u00e9es.<\/p>\n<p>L&rsquo;aisance viendra progressivement avec le temps. Gardez en t\u00eate que le rel\u00e2chement est fondamental pour tirer les b\u00e9n\u00e9fices du yoga. Apprenez \u00e0 respirer profond\u00e9ment en <strong><a rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/gestion-de-la-respiration\/\" target=\"_blank\">respiration abdominale<\/a> <\/strong>pour am\u00e9liorer ce rel\u00e2chement.<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 int\u00e9grer le yoga dans votre programme d&rsquo;entra\u00eenement running ou pendant les p\u00e9riodes o\u00f9 votre pratique est quelque peu mise de c\u00f4t\u00e9 (confinement oblige&#8230;). Vous pouvez le faire plusieurs fois par semaine, et si vous vous \u00eates entra\u00een\u00e9 de mani\u00e8re intense ou longue, attendez au moins 2h apr\u00e8s votre entra\u00eenement, comme il faut le faire pour une <strong><a rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/etirements-en-course-a-pied\/\" target=\"_blank\">s\u00e9ance d&rsquo;\u00e9tirements<\/a><\/strong>.<\/p>\n<hr class=\"wp-block-separator\">\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n.jpg\" alt class=\"wp-image-8573\" width=\"140\" height=\"140\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n.jpg 320w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n-88x88.jpg 88w\" sizes=\"(max-width: 140px) 100vw, 140px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20140%20140%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-8573 lazyload\" width=\"140\" height=\"140\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20140%20140%22%3E%3C%2Fsvg%3E 140w\" sizes=\"(max-width: 140px) 100vw, 140px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n.jpg 320w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n-88x88.jpg 88w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/50943487_2125431400833212_1114174358361735168_n.jpg\"><\/figure>\n<\/div>\n<p>Nous remercions notre FREQUENCE Runneuse Carole pour les poses de Yoga et les superbes photos. Vous pouvez la retrouver toute l&rsquo;ann\u00e9e sur instagram <strong><a href=\"https:\/\/www.instagram.com\/carole_plr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"@carole_plr (s\u2019ouvre dans un nouvel onglet)\">@carole_plr<\/a><\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d 24 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">vulkandelux<\/a> 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\u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0431\u043b\u0438\u0446 \u043d\u043e\u0447\u044c \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0443\u043f\u0435\u0440 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" 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\u0441\u0430\u0439\u0442<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0439\u0442 \u0437\u0430\u043b. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1vin<\/a> \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0438\u0433\u0440 \u0446\u0435\u043d\u0442\u0440. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> 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\u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u043b\u0430. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043c\u0430\u0433\u043d\u0438\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. Plateforme Interaction Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> communication s\u00e9curis\u00e9e. Forum \u00c9changes Visuels <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> partage interactif. Forum \u00c9change Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> discussion efficace. Espace Social Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> interaction instantan\u00e9e. Centre \u00c9change Social <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> communication s\u00e9curis\u00e9e. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans notre course effr\u00e9n\u00e9e pour accumuler des kilom\u00e8tres (entre la cuisine et la chambre \ud83d\ude05), il est facile d\u2019ignorer les signes que nous envoie notre corps. Pratiquer les \u00e9tirements inspir\u00e9s du Yoga permet de diminuer le risque de blessures et vous permettra de rester actifs pendant le confinement&#8230; \ud83d\ude37<\/p>\n","protected":false},"author":1,"featured_media":8596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29,24,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Yoga pour diminuer le risque de blessures dans le running<\/title>\n<meta name=\"description\" content=\"Pratiquer les \u00e9tirements inspir\u00e9s du Yoga permet de diminuer le risque de blessures dans votre pr\u00e9paration FREQUENCE Running\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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