{"id":824,"date":"2017-02-23T14:28:01","date_gmt":"2017-02-23T13:28:01","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=824"},"modified":"2018-09-12T10:53:45","modified_gmt":"2018-09-12T08:53:45","slug":"la-spiruline","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/la-spiruline\/","title":{"rendered":"La spiruline, l&rsquo;algue des coureurs !"},"content":{"rendered":"<blockquote><p>Bien connue des coureurs, la micro algue comestible de couleur bleu-vert, la spiruline, a des vertus nutritionnelles incroyables.<\/p><\/blockquote>\n<p><!--more--><noscript><img class=\"alignnone wp-image-826 size-full\" title=\"La spiruline\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/la-spiruline.png\" alt=\"La spiruline\" width=\"650\" height=\"181\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/la-spiruline.png 650w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/la-spiruline-300x84.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\"><\/noscript><img class=\"alignnone wp-image-826 size-full lazyload\" title=\"La spiruline\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20650%20181%22%3E%3C%2Fsvg%3E\" alt=\"La spiruline\" width=\"650\" height=\"181\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20650%20181%22%3E%3C%2Fsvg%3E 650w\" sizes=\"(max-width: 650px) 100vw, 650px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/la-spiruline.png 650w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/la-spiruline-300x84.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/la-spiruline.png\"><\/p>\n<p>Compos\u00e9e de nombreux nutriments, elle est surtout connue pour ses apports en prot\u00e9ines.<\/p>\n<h6><span style=\"color: #1dd3d1;\">La spiruline, un \u00ab&nbsp;superaliment&nbsp;\u00bb<\/span><\/h6>\n<p>Voici quelques-uns des nombreux bienfaits de la spiruline&nbsp;:<\/p>\n<ul>\n<li><span style=\"color: #1dd3d1;\"><strong>R\u00e9duit la fatigue musculaire<\/strong><\/span><\/li>\n<li><span style=\"color: #1dd3d1;\"><strong>Diminue les crampes musculaires<\/strong><\/span><\/li>\n<li><span style=\"color: #1dd3d1;\"><strong>Oxyg\u00e8ne les muscles<\/strong><\/span>&nbsp;(gr\u00e2ce \u00e0 la chlorophylle)<\/li>\n<li><span style=\"color: #1dd3d1;\"><strong>Puissant anti-inflammatoire<\/strong><\/span>&nbsp;: elle permet de r\u00e9duire consid\u00e9rablement l&rsquo;apparition de p\u00e9riostites ou de tendinites gr\u00e2ce aux antioxydants et acides gras qu\u2019elle contient.<\/li>\n<\/ul>\n<h6><span style=\"color: #1dd3d1;\">Comment LA consommer ?<\/span><\/h6>\n<p>En p\u00e9riode d&rsquo;entra\u00eenement intense, de comp\u00e9tition et de <strong><a href=\"https:\/\/frequence-running.com\/blog\/comment-bien-recuperer-apres-une-course\/\">r\u00e9cup\u00e9ration<\/a><\/strong>, la spiruline s&rsquo;adapte parfaitement. Un booster naturel de haute vol\u00e9 caract\u00e9rise cette petite algue. Nous vous conseillons une quantit\u00e9 de 1 \u00e0 10 gr\/jour. Vous pouvez la consommer simplement en l\u2019associant \u00e0 <strong><a href=\"https:\/\/frequence-running.com\/blog\/boissons-effort-sport\/\">un jus<\/a><\/strong>, un g\u00e2teau ou encore un yaourt avec des fruits.<\/p>\n<h6><span style=\"color: #1dd3d1;\">O\u00f9 LA trouver ?<\/span><\/h6>\n<p>La micro algue peut se trouver sous forme de poudre ou g\u00e9lule chez les distributeurs bio et dans les magasins de running sp\u00e9cialis\u00e9s.<\/p>\n<p>Niveau recette, il n&rsquo;y a pas de secrets pour faire des miracles sur la piste&#8230; Prenez une pinc\u00e9e de spiruline, ajoutez la \u00e0 un <a href=\"http:\/\/www.frequence-running.com\"><strong>plan d&rsquo;entra\u00eenement<\/strong><\/a>&nbsp;FREQUENCE et vous devriez avoir de bons r\u00e9sultats \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien connue des coureurs, la micro algue comestible de couleur bleu-vert, la spiruline, a des vertus nutritionnelles incroyables.<\/p>\n","protected":false},"author":1,"featured_media":828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La spiruline, l&#039;algue des coureurs \u00e0 pied - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"La spiruline est une algue bien connue des coureurs pour ses vertus nutritionnelles incroyables. 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