{"id":815,"date":"2017-12-12T10:11:38","date_gmt":"2017-12-12T09:11:38","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=815"},"modified":"2018-09-05T15:01:17","modified_gmt":"2018-09-05T13:01:17","slug":"gestion-de-la-respiration","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/gestion-de-la-respiration\/","title":{"rendered":"Bien g\u00e9rer sa respiration en courant"},"content":{"rendered":"

Une mauvaise technique de respiration est bien souvent \u00e0 l\u2019origine du point de c\u00f4t\u00e9<\/a><\/strong>. Avec quelques astuces vous pouvez facilement am\u00e9liorer votre respiration pour \u00eatre plus efficace pendant l’effort. On vous livre quelques petits secrets sur la respiration<\/a><\/strong> dans notre article. Pensez-y cela peut vous permettre d’arriver plus facilement \u00e0 vos objectifs !<\/p>\n

<\/p>\n

Optez pour la respiration abdominale<\/span><\/h3>\n

Privil\u00e9giez la respiration profonde avec le ventre (ou abdominale). Elle est plus efficace que la thoracique (avec la poitrine) qui utilise seulement la partie haute des poumons.<\/p>\n

La respiration abdominale permet de remplir la capacit\u00e9 totale des poumons. L\u2019air que vous inspirez arrive jusqu\u2019\u00e0 la partie basse des poumons et y reste plus longtemps, ce qui augmente votre absorption d\u2019oxyg\u00e8ne. Privil\u00e9giez une respiration ventrale longue et profonde \u00e0 une inspiration thoracique br\u00e8ve.<\/p>\n

Respiration par la bouche ou par le nez pendant l\u2019effort ? <\/span><\/h3>\n

Bien que le nez \u00e0 un r\u00f4le de filtre important (il r\u00e9chauffe et am\u00e9liore l\u2019air inspir\u00e9), lorsque l\u2019intensit\u00e9 de l\u2019effort augmente, le corps \u00e0 besoin d\u2019une absorption maximum d\u2019oxyg\u00e8ne. En inspirant par la bouche vous allez pouvoir absorber un plus grand volume d\u2019air. En fonction de l\u2019intensit\u00e9 de l\u2019effort alternez entre respiration par le nez et la bouche en privil\u00e9giant cette derni\u00e8re.<\/p>\n

Evitez de vous retrouver \u00e0 bout de souffle pendant l\u2019effort en am\u00e9liorant votre respiration.<\/p><\/blockquote>\n

Trouvez le bon rythme<\/span><\/h3>\n

Il est difficile de conseiller un rythme particulier de fr\u00e9quence respiratoire car chaque coureur est diff\u00e9rent. Toutefois, un bon moyen pour trouver la parfaite coordination entre effort et respiration est d\u2019essayer diff\u00e9rents rythmes afin de d\u00e9couvrir celui qui vous semble le plus confortable et naturel. Pensez surtout \u00e0 \u00eatre r\u00e9gulier.<\/p>\n

Bien souvent, votre rythme id\u00e9al s\u2019imposera avec le temps !<\/p>\n

On esp\u00e8re que nos FREQUENCE Runners trouveront le bon rythme de respiration pour \u00e9viter ces facheux points de c\u00f4t\u00e9 ! D’ici l\u00e0, retrouvez les conseils de la communaut\u00e9 ici<\/a> \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Une mauvaise technique de respiration est bien souvent \u00e0 l\u2019origine du point de c\u00f4t\u00e9. Avec quelques astuces vous pouvez facilement am\u00e9liorer votre respiration pour \u00eatre plus efficace pendant l’effort. On vous livre quelques petits secrets sur la respiration dans notre article. Pensez-y cela peut vous permettre d’arriver plus facilement \u00e0 vos objectifs !<\/p>\n","protected":false},"author":1,"featured_media":821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[56,23,10,31,16,5],"yoast_head":"\nLa respiration - Comment bien la g\u00e9rer lorsque l'on court ?<\/title>\n<meta name=\"description\" content=\"Une mauvaise technique de respiration est souvent \u00e0 l'origine d'un point de c\u00f4t\u00e9. 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