{"id":8140,"date":"2019-03-01T15:38:43","date_gmt":"2019-03-01T14:38:43","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=8140"},"modified":"2019-08-10T08:14:38","modified_gmt":"2019-08-10T06:14:38","slug":"proteines-runnning-entrainement","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/proteines-runnning-entrainement\/","title":{"rendered":"Les meilleures prot\u00e9ines pour le running"},"content":{"rendered":"<p>Quel type de prot\u00e9ines faut-il manger pour progresser en running ? Et lesquelles faut-il \u00e9viter ? Les questions ne manquent pas sur ce sujet ! Les prot\u00e9ines ont un r\u00f4le tr\u00e8s important pour maintenir une condition physique optimale dans la couse \u00e0 pied. Alors comment consommer les prot\u00e9ines et \u00e0 quelle rythme ? On vous explique tout dans cet article.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"5472\" height=\"3648\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-8149\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236.jpg 5472w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-1280x853.jpg 1280w\" sizes=\"(max-width: 5472px) 100vw, 5472px\"><\/noscript><img width=\"5472\" height=\"3648\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205472%203648%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-8149 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205472%203648%22%3E%3C%2Fsvg%3E 5472w\" sizes=\"(max-width: 5472px) 100vw, 5472px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236.jpg 5472w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236-1280x853.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/beans-bell-pepper-carrot-89236.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n\n\n\n<p>L&rsquo;objectif pour un coureur d&rsquo;endurance est d&rsquo;\u00eatre le plus l\u00e9ger possible afin de maintenir sa meilleure vitesse de course sur une distance type 10km, semi et marathon. Certes, il faut \u00eatre l\u00e9ger, mais n&rsquo;oublions pas qu&rsquo;il faut garder une bonne masse musculaire pour finir la course dans de bonnes conditions. Si vous vous focalisez trop sur la perte de poids, vous risquez de ne pas manger assez de prot\u00e9ines et d&rsquo;ab\u00eemer vos muscles. <\/p>\n\n\n\n<h2>Combien de grammes de prot\u00e9ines devons-nous consommer ?<\/h2>\n\n\n\n<p>Pour une personne ne pratiquant aucune activit\u00e9 sportive, la moyenne de prot\u00e9ine \u00e0 consommer par jour est de <strong>0,8 grammes<\/strong> par kilogramme du poids du corps. Si vous pesez 70 kilos, vous devez donc consommer <strong>56 grammes de prot\u00e9ines par jour<\/strong>. Cependant, pour un athl\u00e8te qui s&rsquo;entra\u00eene entre 4 \u00e0 6 fois par semaine, il devra assimiler plus de 1,2 grammes de prot\u00e9ines par kilogramme du poids du corps. Si vous courez entre 2 et 4 fois par semaine, vous devrez consommer au minimum 1 gramme par kilogramme.<\/p>\n\n\n\n<p>Pour la bonne absorption de ces prot\u00e9ines dans vos muscles, il faut les inclure dans vos 3 repas quotidiens qui sont <strong><a href=\"https:\/\/frequence-running.com\/blog\/creme-budwig\/\">le petit d\u00e9jeuner,<\/a><\/strong> le d\u00e9jeuner et le d\u00eener. Nous insistons sur ces 3 repas, car nous avons tendance \u00e0 rater des cr\u00e9neaux avec nos vies tr\u00e8s rythm\u00e9es. Donc pour une bonne pr\u00e9paration, <strong>prenez le temps de manger et \u00e9quilibr\u00e9.&nbsp;<\/strong>Ce sera la base d&rsquo;une nutrition efficace. Ensuite pensez \u00e0 bien r\u00e9partir la prise des prot\u00e9ines dans tous vos repas, y compris le petit-d\u00e9j\u00e9uner, souvent trop maigre en prot\u00e9ines. <\/p>\n\n\n\n<p><strong>Petite attention<\/strong> pour les coureurs \u00ab&nbsp;d\u00e9butants&nbsp;\u00bb qui suivent un plan d&rsquo;entra\u00eenement tel que FREQUENCE Running, il faut \u00eatre particuli\u00e8rement vigilant sur la consommation de prot\u00e9ines. Vous perturbez votre organisme en d\u00e9marrant une pratique sportive r\u00e9guli\u00e8re, et vous allez rapidement perdre du poids. La consommation de prot\u00e9ine va donc \u00eatre sup\u00e9rieure \u00e0 celle d&rsquo;un coureur exp\u00e9riment\u00e9. <strong>1,5 grammes<\/strong> de prot\u00e9ines par kilogramme de poids du corps seront n\u00e9cessaires afin de compenser la perte \u00e9nerg\u00e9tique. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"5184\" height=\"3456\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-8152\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615.jpg 5184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-1280x853.jpg 1280w\" sizes=\"(max-width: 5184px) 100vw, 5184px\"><\/noscript><img width=\"5184\" height=\"3456\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205184%203456%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-8152 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205184%203456%22%3E%3C%2Fsvg%3E 5184w\" sizes=\"(max-width: 5184px) 100vw, 5184px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615.jpg 5184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615-1280x853.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/chicken-eggs-close-up-egg-tray-600615.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n\n\n\n<h3>Quand avons-nous besoin de consommer des prot\u00e9ines pour faire du running ?<\/h3>\n\n\n\n<p>Chez de nombreux coureurs, manger des prot\u00e9ines directement apr\u00e8s l&rsquo;entra\u00eenement est une habitude. Cette m\u00e9thode optimiserait l&rsquo;assimilation des prot\u00e9ines dans votre m\u00e9tabolisme. Cependant, il vaut mieux manger des prot\u00e9ines durant la journ\u00e9e pour avoir un r\u00e9el impact. Par exemple, un coureur d&rsquo;endurance devrait manger au petit d\u00e9jeuner, d\u00e9jeuner entre <strong>25 \u00e0 30 grammes de prot\u00e9ines<\/strong> et consommer autour de <strong>20 grammes avant de se coucher. <\/strong>En effet, lorsque nous dormons, l&rsquo;hormone de croissance stimule l&rsquo;assimilation des prot\u00e9ines vers les muscles.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n\n\n\n<h3>Quel type de prot\u00e9ines devons-nous manger ?<\/h3>\n\n\n\n<p>Nous avons besoin de plus de prot\u00e9ines que nous ne pouvons en produire naturellement. Les prot\u00e9ines animales sont identiques \u00e0 notre composition humaine, on retrouve tous les principaux acides amin\u00e9s qui nous permettent de restituer et de renforcer nos fibres musculaires. <strong>La Leucine,&nbsp;un&nbsp;acide&nbsp;amin\u00e9&nbsp;essentielle&nbsp;pour&nbsp;la&nbsp;construction&nbsp;du&nbsp;muscle se trouve en quantit\u00e9 dans les viandes. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"800\" height=\"600\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/eau-fonction-aliments-800x600.png\" alt class=\"wp-image-8166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/eau-fonction-aliments-800x600.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/eau-fonction-aliments-800x600-300x225.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/eau-fonction-aliments-800x600-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"600\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20600%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-8166 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20600%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/eau-fonction-aliments-800x600.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/eau-fonction-aliments-800x600-300x225.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/eau-fonction-aliments-800x600-768x576.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/eau-fonction-aliments-800x600.png\"><figcaption>Attention \u00e0 ne pas <strong>sur-consommer de prot\u00e9ines animales<\/strong>, c&rsquo;est un v\u00e9ritable fl\u00e9au \u00e9cologique.<\/figcaption><\/figure>\n\n\n\n<p>Cependant la production de viande n\u00e9cessite \u00e9norm\u00e9ment de ressources v\u00e9g\u00e9tales. 100kg de c\u00e9r\u00e9ales sont n\u00e9cessaires pour produire 1kg de viande de Boeuf, avec un impact \u00e9cologique important. Nous vous recommandons donc de <strong>varier vos apports avec des prot\u00e9ines v\u00e9g\u00e9tales<\/strong>. Les l\u00e9gumineuses comme les lentilles, les haricots blancs ou rouge sont de pr\u00e9cieuses sources ! Associ\u00e9es \u00e0 une c\u00e9r\u00e9ale comme le riz, l&rsquo;assimilation des prot\u00e9ines est optimis\u00e9e. <\/p>\n\n\n\n<p>Le soja permet \u00e9galement d&rsquo;excellents apports en prot\u00e9ines. Sous forme de <strong>\u00ab&nbsp;Tofu&nbsp;\u00bb<\/strong> il peut \u00eatre incorpor\u00e9 \u00e0 de nombreux plats en sauce ou gratins \u00e0 la place de la viande. <\/p>\n\n\n\n<p>On a tendance \u00e0 l&rsquo;oublier, mais <strong>les prot\u00e9ines se trouvent en grande quantit\u00e9 dans les ol\u00e9agineux<\/strong>. Les noix, noisettes, amandes pour citer les plus connues, sont d&rsquo;excellentes sources. Tr\u00e8s pris\u00e9es des v\u00e9g\u00e9tariens et v\u00e9g\u00e9taliens, elles peuvent comporter jusqu&rsquo;\u00e0 25g de prot\u00e9ines pour 100g ! C&rsquo;est aussi le cas des graines de chanvre, s\u00e9same dont vous pouvez enrichir vos plats sans h\u00e9siter.<\/p>\n\n\n\n<p>Les c\u00e9r\u00e9ales comportent aussi des prot\u00e9ines mais dans des proportions moindres. Le son d&rsquo;avoine reste quand m\u00eame une bonne place dans le palmar\u00e8s avec plus de 10g de prot\u00e9ines aux 100g. La palme de la richesse en prot\u00e9ines revient aux algues marines, en particulier la <a href=\"https:\/\/frequence-running.com\/blog\/la-spiruline\/\">spiruline<\/a> qui contient 65 % de prot\u00e9ines !<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img width=\"5184\" height=\"3456\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-8153\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755.jpg 5184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-1280x853.jpg 1280w\" sizes=\"(max-width: 5184px) 100vw, 5184px\"><\/noscript><img width=\"5184\" height=\"3456\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205184%203456%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-8153 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205184%203456%22%3E%3C%2Fsvg%3E 5184w\" sizes=\"(max-width: 5184px) 100vw, 5184px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755.jpg 5184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755-1280x853.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/03\/blur-diet-dry-135755.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n\n\n\n<h3>Dans quels aliments retrouvons-nous des prot\u00e9ines ?<\/h3>\n\n\n\n<p> Voici donc une liste non-exhaustive d&rsquo;aliments riches en prot\u00e9ine :<\/p>\n\n\n\n<ul><li><strong>L\u00e9gumineuses :<\/strong> lentilles, haricots secs, pois chiches,&#8230;<\/li><li><strong>C\u00e9r\u00e9ales :<\/strong> avoine, bl\u00e9, riz,&#8230;<\/li><li><strong>Ol\u00e9agineux :<\/strong> noix, amandes, cacahu\u00e8tes, cajou,&#8230;<\/li><li><strong>Soja et d\u00e9riv\u00e9s :<\/strong> tofu, lait de soja,&#8230;<\/li><li><strong>Poissons :<\/strong> saumon, thon, maquereaux&#8230;<\/li><li><strong>Produits laitiers :<\/strong> yaourt, lait, fromage,&#8230;<\/li><li><strong>Viande :<\/strong> volaille, boeuf, porc,&#8230;<\/li><li><strong>Oeufs<\/strong><\/li><\/ul>\n\n\n\n<p>Vous pouvez donc ajouter une part de prot\u00e9ines presque \u00e0 chaque repas. Il est notamment possible d&rsquo;enrichir votre petit d\u00e9jeuner. C&rsquo;est tr\u00e8s facile d&rsquo;y ajouter un produit laitier, une boisson \u00e0 base de lait de soja, ou encore d&rsquo;incorporer une poign\u00e9e d&rsquo;amandes ou de noisettes \u00e0 son bol de c\u00e9r\u00e9ales. Nos voisins anglo-saxons et les scandinaves l&rsquo;ont bien compris, avec un premier repas journalier riche en prot\u00e9ines v\u00e9g\u00e9tales ou animales. Prot\u00e9ines et running, c&rsquo;est la recette gagnante pour une pr\u00e9paration efficace \ud83d\ude09<\/p>\n\n\n\n<p><em>Source : Irish Runner : Andrew Grannell, Dr Werd Al-Najim et Niamh Rice <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quel type de prot\u00e9ines faut-il manger pour progresser en running ? Et lesquelles faut-il \u00e9viter ? Les questions ne manquent pas sur ce sujet ! Les prot\u00e9ines ont un r\u00f4le tr\u00e8s important pour maintenir une condition physique optimale dans la couse \u00e0 pied. Alors comment consommer les prot\u00e9ines et \u00e0 quelle rythme ? On vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les meilleures prot\u00e9ines pour le running - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Les prot\u00e9ines ont un r\u00f4le crucial pour maintenir une condition physique optimale et progresser dans le running. V\u00e9g\u00e9tales ou animales ? 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