{"id":7738,"date":"2019-07-29T15:56:17","date_gmt":"2019-07-29T13:56:17","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=7738"},"modified":"2025-01-18T02:04:54","modified_gmt":"2025-01-18T01:04:54","slug":"eaux-bicarbonates-bienfaits","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/eaux-bicarbonates-bienfaits\/","title":{"rendered":"Les bienfaits des eaux bicarbonat\u00e9es"},"content":{"rendered":"<p>70% des abandons en course sont li\u00e9s \u00e0 des probl\u00e8mes <strong><a href=\"https:\/\/frequence-running.com\/blog\/hydratation-poisson-leau\/\">d&rsquo;hydratation<\/a><\/strong>. Et on ne compte plus les contre-performances li\u00e9es \u00e0 des <strong><a href=\"https:\/\/frequence-running.com\/blog\/bobos-coureurs-a-pied\/\">crampes<\/a><\/strong> ou des <strong><a href=\"https:\/\/frequence-running.com\/blog\/le-caca-de-la-peur\/\">probl\u00e8mes gastriques<\/a><\/strong>. Les eaux min\u00e9rales riches en bicarbonates, les eaux \u00ab&nbsp;bicarbonat\u00e9es&nbsp;\u00bb, ont des vertus encore trop m\u00e9connues que nous vous d\u00e9voilons ici.<\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter wp-image-10230 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69.png\" alt width=\"800\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69-768x288.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-10230 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt width=\"800\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69-768x288.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69.png\"><\/h3>\n<h3>A l&rsquo;entra\u00eenement, r\u00e9cup\u00e9rez plus vite !<\/h3>\n<p>Les entra\u00eenements particuli\u00e8rement intenses, notamment les s\u00e9ances de <strong><a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\">fractionn\u00e9<\/a><\/strong>, font fonctionner votre organisme \u00e0 haut r\u00e9gime. Ils laissent des traces dans vos muscles sous forme d&rsquo;acide lactique. Apr\u00e8s ce type de s\u00e9ance, il est important de s&rsquo;hydrater pour faire circuler les d\u00e9chets accumul\u00e9s, et pour compenser l&rsquo;acidit\u00e9. Il convient d&rsquo;\u00e9viter les aliments augmentant l&rsquo;acidit\u00e9 dans votre organisme, en bannissant alcool, charcuteries et privil\u00e9giez les l\u00e9gumes !<\/p>\n<p><noscript><img class=\"alignnone size-full wp-image-9984\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-55.png\" alt width=\"800\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-55.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-55-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-55-768x288.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"alignnone size-full wp-image-9984 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt width=\"800\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-55.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-55-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-55-768x288.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-55.png\"><\/p>\n<hr>\n<h1 style=\"text-align: center;\"><strong>\u00ab Compensez l&rsquo;acidit\u00e9 post-effort avec une eau bicarbonat\u00e9e \u00bb<\/strong><\/h1>\n<hr>\n<p>La consommation d&rsquo;une eau riche en bicarbonates est aussi un excellent <strong>facteur de r\u00e9gulation de l&rsquo;acidit\u00e9<\/strong>. La plus fameuse est \u00e9videmment la Saint-Yorre et son taux record de bicarbonates. Son pouvoir alcalinisant va r\u00e9guler ce pic d&rsquo;acidit\u00e9.<\/p>\n<p>Et apr\u00e8s un <strong><a href=\"https:\/\/frequence-running.com\/blog\/top-5-conseils-courir-temps-chaud\/\">entra\u00eenement sous la chaleur<\/a><\/strong>, la perte de min\u00e9raux sera rapidement compens\u00e9e par la min\u00e9ralisation record de <strong>4 774 mg\/l<\/strong>.<\/p>\n<h3>Avant la course, hydratez-vous bien !<\/h3>\n<p>Les jours pr\u00e9c\u00e9dant la course sont une p\u00e9riode cl\u00e9 dans la pr\u00e9paration de votre objectif.&nbsp;L&rsquo;hydratation est capitale pour arriver avec des r\u00e9serves hydriques maximales et avec le plein de min\u00e9raux.<\/p>\n<p>Boire un litre et demi d&rsquo;eau min\u00e9rale pendant les quelques jours d&rsquo;avant-course est une habitude \u00e0 prendre.<\/p>\n<p><noscript><img class=\"alignnone size-full wp-image-10230\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69.png\" alt width=\"800\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69-768x288.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"alignnone size-full wp-image-10230 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt width=\"800\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69-768x288.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Sans-titre-69.png\"><\/p>\n<h3><strong>Pendant une course longue, dig\u00e9rez facile<\/strong><\/h3>\n<p>Nous l&rsquo;avions mentionn\u00e9 dans le dernier \u00e9pisode de&nbsp;<strong><a href=\"https:\/\/frequence-running.com\/blog\/yoann-et-guillaume-finisher-embrunman-2018\/\">notre r\u00e9cit de l&rsquo;Embrunman,<\/a><\/strong>&nbsp;c\u00e9l\u00e8bre triathlon XXL, la gestion de l&rsquo;alimentation et de hydratation pendant une course longue est cruciale. Combien d&rsquo;abandons constat\u00e9s \u00e0 cause de l&rsquo;impossibilit\u00e9 de s&rsquo;alimenter, la faute \u00e0 un estomac satur\u00e9. Sur les <strong><a href=\"https:\/\/frequence-running.com\/blog\/comment-se-ravitailler-sur-10k-semi-marathon-ou-marathon\/\">ravitaillements<\/a><\/strong>, la combinaison des eaux bicarbonnat\u00e9es et des apports glucidiques (p\u00e2tes de fruits, gels,&#8230;) est un facteur de r\u00e9ussite de ce type de course&#8230; Au moins sur le plan gastrique. \ud83d\ude0a<\/p>\n<hr>\n<h1 style=\"text-align: center;\"><strong>\u00ab \u00c9vitez le \u00ab&nbsp;bouchon gastrique&nbsp;\u00bb avec une eau bicarbonat\u00e9e aux ravitos \u00bb<\/strong><\/h1>\n<hr>\n<p>Et cette probl\u00e9matique n&rsquo;est pas r\u00e9serv\u00e9e aux triathl\u00e8tes. Elle concerne <strong>tous coureurs \u00e0 pied<\/strong> pratiquant un effort long, <strong>d\u00e8s le semi-marathon<\/strong>. En effet, \u00e0 partir d&rsquo;1h30 d&rsquo;effort, vous devez vous alimenter et vous hydrater pour maintenir votre <strong>niveau de performance<\/strong>. C&rsquo;est pour cette raison que vous trouvez<strong><a href=\"https:\/\/www.st-yorre.com\/st-yorre-et-le-sport\/st-yorre-et-running\/actu-running\/\"> la Saint Yorre sur les ravitos des courses les plus renomm\u00e9es en France :<\/a><\/strong>&nbsp;20km de Paris, Marathon du M\u00e9doc, Embrunman, Maxi-race, Saint\u00e9-Lyon,&#8230;<\/p>\n<p><strong>N&rsquo;attendez plus pour faire le plein de min\u00e9raux avec les eaux bicarbonat\u00e9es pendant votre pr\u00e9pa FREQUENCE Running !<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u041b\u0430\u0441-\u0412\u0435\u0433\u0430\u0441 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">russian vulcan\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0440\u0430\u0439\u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f 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\u0443\u0434\u0430\u0447\u0438. \u042d\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u042d\u043b\u0435\u0433\u0430\u043d\u0442 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u044d\u0432\u043e\u043b\u044e\u0446\u0438\u044f \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> \u0438\u043c\u043f\u0435\u0440\u0438\u0430\u043b \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u043e\u043d\u043b\u0430\u0439\u043d \u043d\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u0411\u043b\u0438\u0446 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u0430\u0437\u0438\u0441 \u0446\u0435\u043d\u0442\u0440. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043c\u043e\u0431\u0430\u0439\u043b<\/a> \u0440\u043e\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0437\u0432\u0451\u0437\u0434 \u043a\u043b\u0443\u0431. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0440\u043e\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0437\u0432\u0451\u0437\u0434 \u043a\u043b\u0443\u0431. \u0411\u043b\u0438\u0446 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0440\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u0438 \u0438\u043c\u043f\u0435\u0440\u0438\u044f. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0441\u0443\u043f\u0435\u0440 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0433\u0440\u0430\u043d\u0434\u0435 \u0437\u0430\u043b. \u0410\u043b\u044c\u0444\u0430 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0432\u0435\u0447\u0435\u0440 \u0437\u0430\u043b. \u042d\u043b\u0435\u0433\u0430\u043d\u0442 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0433\u043b\u0430\u043c\u0443\u0440 \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0430\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440. Communaut\u00e9 \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> communication s\u00e9curis\u00e9e. Forum Rencontre Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> connexion stable. Aire de Conversation <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> partage dynamique. Espace Rencontre Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> vid\u00e9o intuitive. Plateforme Rencontre Live <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> interaction instantan\u00e9e. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>70% des abandons en course sont li\u00e9s \u00e0 des probl\u00e8mes d&rsquo;hydratation. Et on ne compte plus les contre-performances li\u00e9es \u00e0 des crampes ou des probl\u00e8mes gastriques. Les eaux min\u00e9rales riches en bicarbonates, les eaux \u00ab&nbsp;bicarbonat\u00e9es&nbsp;\u00bb, ont des vertus encore trop m\u00e9connues que nous vous d\u00e9voilons ici.<\/p>\n","protected":false},"author":3,"featured_media":10230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits des eaux bicarbonat\u00e9es - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Les eaux min\u00e9rales riches en bicarbonates sont une source de bienfaits m\u00e9connus. 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