{"id":7733,"date":"2019-01-25T12:52:48","date_gmt":"2019-01-25T11:52:48","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=7733"},"modified":"2019-03-22T12:02:37","modified_gmt":"2019-03-22T11:02:37","slug":"estimation-de-votre-chrono","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/","title":{"rendered":"Estimer son chrono au fil de sa pr\u00e9paration avec la courbe de pr\u00e9diction"},"content":{"rendered":"<p>Vous r\u00eavez de savoir <strong>votre r\u00e9el niveau<\/strong> sur l&rsquo;objectif que vous pr\u00e9parez avec l&rsquo;application FREQUENCE Running ? \u00c0 un instant donn\u00e9, vous souhaitez conna\u00eetre <strong>votre potentiel de chrono<\/strong> sur votre objectif de course ? La fonctionnalit\u00e9 PREMIUM <strong>courbe de pr\u00e9diction <\/strong>vous donne le chrono que vous \u00eates en mesure de r\u00e9aliser.<\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter size-full wp-image-7777\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog2.jpg\" alt width=\"800\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog2.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog2-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog2-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter size-full wp-image-7777 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt width=\"800\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog2.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog2-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog2-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog2.jpg\"><\/h3>\n<h3>Pourquoi une courbe de pr\u00e9diction ?<\/h3>\n<p>Pendant votre pr\u00e9paration, il est&nbsp;<strong>int\u00e9ressant de se projeter sur son objectif<\/strong>. C&rsquo;est \u00e9videmment vrai sur des longues distances lors desquels la <strong><a href=\"http:\/\/gestion de course\">gestion de course<\/a> <\/strong>devient un enjeux cl\u00e9 de la performance. &nbsp;C&rsquo;est aussi valable pour votre premi\u00e8re \u00e9preuve. Vous \u00eates dans l&rsquo;incertitude et vous vous demandez en combien d&rsquo;heures et<strong>&nbsp;de minutes vous seriez capable de franchir la ligne d&rsquo;arriv\u00e9e <\/strong>?<\/p>\n<p>Cette courbe de progression permet de jauger son \u00e9tat et sa forme actuelle. <strong>Elle peut parfois vous faire jubiler mais elle est&nbsp;toujours l\u00e0 pour vous&nbsp;encourager&#8230;&nbsp;<\/strong>Car chez FREQUENCE Running, l&rsquo;entra\u00eenement porte toujours ses fruits. \ud83d\ude09<\/p>\n<p>Pas de panique en cas de chrono affich\u00e9 loin de l&rsquo;objectif. La courbe vous donne une estimation \u00e0 un instant T, et ne refl\u00e8te pas encore votre performance pr\u00e9vue le Jour-J. <strong>Restez positif et continuez \u00e0 travailler vos s\u00e9ances et cette courbe affichera une croissance s&rsquo;approchant, voire d\u00e9passant votre objectif initial !<\/strong><\/p>\n<hr>\n<h1 style=\"text-align: center;\"><strong>\u00cates-vous pr\u00eat \u00e0 conna\u00eetre le chrono de votre performance future ?<\/strong><\/h1>\n<hr>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<h3 id=\"courbe-dispo\">\u00c0 partir de quand la courbe est disponible ?<\/h3>\n<p>Elle tarde \u00e0 s&rsquo;afficher ? Vous \u00eates impatient de savoir combien vous pouvez valoir sur votre objectif ?<\/p>\n<p>Soyez patient, l&rsquo;application g\u00e9n\u00e8re cette courbe une fois qu&rsquo;elle a suffisamment de donn\u00e9es d&rsquo;entra\u00eenement vous concernant. Afin d&rsquo;\u00eatre le plus pr\u00e9cis possible, vous devrez attendre <strong>3, 4 voire 5 s\u00e9ances d&rsquo;entra\u00eenement pour conna\u00eetre votre estimation ! <\/strong>Notre algorithme expert s&rsquo;appuie principalement sur les s\u00e9ances sp\u00e9cifiques. Au bout de 2 semaines d&rsquo;entra\u00eenement, votre courbe de pr\u00e9diction est affich\u00e9e.<\/p>\n<p><noscript><img class=\"aligncenter size-full wp-image-7780\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog-2-1.jpg\" alt width=\"800\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog-2-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog-2-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog-2-1-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter size-full wp-image-7780 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt width=\"800\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog-2-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog-2-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog-2-1-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/01\/cover-blog-2-1.jpg\"><\/p>\n<hr>\n<h1 style=\"text-align: center;\">Pendant la pr\u00e9paration, la courbe aide&nbsp;<strong>\u00e0 se jauger<\/strong><\/h1>\n<hr>\n<h3>Comment contr\u00f4ler la VMA estim\u00e9e par FREQUENCE running ?<\/h3>\n<p><strong>L\u2019\u00e9valuation de la vitesse maximale a\u00e9robie permet \u00e0 l\u2019application d\u2019ajuster la vitesse<\/strong>&nbsp;de chaque s\u00e9ance pour obtenir des r\u00e9sultats optimis\u00e9s. Retrouvez votre <strong><a href=\"https:\/\/frequence-running.com\/blog\/definition-vma\/\">VMA<\/a><\/strong> directement dans l\u2019application dans la rubrique \u00ab&nbsp;Mes statistiques&nbsp;\u00bb, dans le m\u00eame \u00e9cran que cette fameuse courbe.<\/p>\n<h3><noscript><img class=\"aligncenter wp-image-7471\" title=\"Contr\u00f4ler la courbe de progression\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-1-595x1024.png\" alt=\"Contr\u00f4ler la courbe de progression\" width=\"400\" height=\"471\"><\/noscript><img class=\"aligncenter wp-image-7471 lazyload\" title=\"Contr\u00f4ler la courbe de progression\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20471%22%3E%3C%2Fsvg%3E\" alt=\"Contr\u00f4ler la courbe de progression\" width=\"400\" height=\"471\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-1-595x1024.png\"><\/h3>\n<h3>Comment obtenir l&rsquo;estimation de son chrono ?<\/h3>\n<p>Le <strong><a href=\"https:\/\/frequence-running.com\/premium.html\">PREMIUM<\/a><\/strong>&nbsp;offre l&rsquo;acc\u00e8s \u00e0 cette fonctionnalit\u00e9 tr\u00e8s pris\u00e9e des runners ! Abonnez-vous d\u00e8s maintenant et vous saurez combien vous valez \u00e0 un instant donn\u00e9 de votre pr\u00e9paration&#8230;<\/p>\n<p>Bon entra\u00eenement et bonne pr\u00e9paration avec FREQUENCE Running !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous r\u00eavez de savoir votre r\u00e9el niveau sur l&rsquo;objectif que vous pr\u00e9parez avec l&rsquo;application FREQUENCE Running ? \u00c0 un instant donn\u00e9, vous souhaitez conna\u00eetre votre potentiel de chrono sur votre objectif de course ? La fonctionnalit\u00e9 PREMIUM courbe de pr\u00e9diction vous donne le chrono que vous \u00eates en mesure de r\u00e9aliser.<\/p>\n","protected":false},"author":1,"featured_media":7776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[54,29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;estimation de votre chrono le jour-J - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Vous r\u00eavez de savoir ce que vous valez sur l&#039;objectif que vous pr\u00e9parez ? Qu&#039;attendez-vous pour estimer ce chrono ? 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