{"id":7392,"date":"2020-01-10T14:17:53","date_gmt":"2020-01-10T13:17:53","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=7392"},"modified":"2025-01-18T02:13:19","modified_gmt":"2025-01-18T01:13:19","slug":"courir-quand-on-est-malade","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/","title":{"rendered":"Faut-il courir quand on est malade ?"},"content":{"rendered":"<p>Le froid est bien install\u00e9, les sympt\u00f4mes apparaissent et les microbes vous guettent ? Vous ressentez une g\u00eane et sentez que votre corps n&rsquo;est pas au maximum de ses capacit\u00e9s ? <strong>Alors que vous aviez pr\u00e9vu cette belle s\u00e9ance de 10&#215;30\/30, vous vous posez la question : \u00ab&nbsp;Peut-on courir quand on est malade ?&nbsp;\u00bb.<\/strong> On vous aide \u00e0 \u00e9valuer si vous devez faire votre session ou bien rester au chaud dans votre lit !<\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter wp-image-7401 size-large\" title=\"Courir quand on est malade\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1024x565.jpg\" alt=\"Courir quand on est malade\" width=\"629\" height=\"347\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1024x565.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-300x165.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-768x423.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-900x496.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1280x706.jpg 1280w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-7401 size-large lazyload\" title=\"Courir quand on est malade\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20347%22%3E%3C%2Fsvg%3E\" alt=\"Courir quand on est malade\" width=\"629\" height=\"347\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20347%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1024x565.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-300x165.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-768x423.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-900x496.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1280x706.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1024x565.jpg\"><\/h3>\n<h3>Les diff\u00e9rents sympt\u00f4mes<\/h3>\n<p>On se pose cette question chaque ann\u00e9e \u00e0 la m\u00eame p\u00e9riode : \u00ab&nbsp;<strong>Faut-il aller courir quand on est malade ?<\/strong>&nbsp;\u00bb&#8230; Voici quelques sympt\u00f4mes et leur association \u00e0 la pratique ou non d&rsquo;une activit\u00e9 sportive.<\/p>\n<p><strong>On peut envisager d&rsquo;aller courir si on a : <\/strong>le nez qui coule, le nez bouch\u00e9, la gorge irrit\u00e9e ou douloureuse, des maux de t\u00eate l\u00e9gers<\/p>\n<p><strong>On envisage plut\u00f4t de ne pas aller courir en cas de : <\/strong>la fi\u00e8vre, des frissons, des courbatures, une fatigue excessive, une congestion bronchique, des maux de ventre, des maux de t\u00eate importants.<\/p>\n<p>Ces sympt\u00f4mes sont bien entendus des pr\u00e9conisations et ne font pas office validation \u00e0 subir une charge physique intensive. Si vous doutez, allez donc chez le m\u00e9decin pour d\u00e9couvrir son <strong>diagnostic sur votre \u00e9tat de forme et votre aptitude \u00e0 faire des efforts physiques<\/strong>.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-7398 size-large\" title=\"Courir quand il fait froid\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1024x489.jpg\" alt=\"Courir quand il fait froid\" width=\"629\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1024x489.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-300x143.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-768x367.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-900x430.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1280x612.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l.jpg 1900w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-7398 size-large lazyload\" title=\"Courir quand il fait froid\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20300%22%3E%3C%2Fsvg%3E\" alt=\"Courir quand il fait froid\" width=\"629\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20300%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1024x489.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-300x143.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-768x367.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-900x430.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1280x612.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l.jpg 1900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1024x489.jpg\"><\/p>\n<h3><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/h3>\n<h3>Courir quand on est malade, oui&#8230;mais \u00e0 certaines conditions !<\/h3>\n<p>Il faut rappeler ici que l&rsquo;on se doit d&rsquo;<strong>\u00e9couter son corps<\/strong>&nbsp;et interpr\u00e9ter ce qu&rsquo;il nous dit. Voici donc quelques recommandations importantes \u00e0 suivre lorsque vous partez courir <strong>\u00ab&nbsp;malade&nbsp;\u00bb<\/strong>&#8230;<\/p>\n<p>Si au fond de vous-m\u00eame, vous sentez la n\u00e9cessit\u00e9 d&rsquo;aller vous a\u00e9rer et courir malgr\u00e9 votre petite fi\u00e8vre, <strong>cela veut probablement dire que vous \u00eates pr\u00eat \u00e0 fournir un effort<\/strong>. N&rsquo;h\u00e9sitez pas \u00e0 all\u00e9ger le rythme et l&rsquo;intensit\u00e9 sur la s\u00e9ance en question. Privil\u00e9giez \u00e9galement une s\u00e9ance moins longue et moins demandeuse en \u00e9nergie pour votre corps <strong>en utilisant la fonction permuter de l&rsquo;application<\/strong>.<\/p>\n<p><noscript><img class=\"alignnone size-full wp-image-6880\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png\" alt=\"Permuter les s\u00e9ances du plan\" width=\"768\" height=\"290\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1-300x113.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img class=\"alignnone size-full wp-image-6880 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20290%22%3E%3C%2Fsvg%3E\" alt=\"Permuter les s\u00e9ances du plan\" width=\"768\" height=\"290\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20290%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1-300x113.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png\"><\/p>\n<p>Pratiquer une activit\u00e9 physique mod\u00e9r\u00e9e n&rsquo;est pas pr\u00e9judiciable. Mais&nbsp;une trop forte intensit\u00e9 pourrait accroitre votre fatigue et s&rsquo;av\u00e9rer&nbsp;d\u00e9favorable \u00e0 votre gu\u00e9rison.<\/p>\n<p>Pensez \u00e0 <strong>bien <a href=\"https:\/\/frequence-running.com\/blog\/hydratation-poisson-leau\/\">vous hydrater<\/a> avant et apr\u00e8s vos s\u00e9ances en m\u00e9forme<\/strong>. Courir augmente la d\u00e9shydratation et peut entra\u00eener des plus graves probl\u00e8mes.<\/p>\n<hr>\n<h1 style=\"text-align: center;\">\u00ab&nbsp;Pratiquer une activit\u00e9 physique mod\u00e9r\u00e9e n&rsquo;est pas pr\u00e9judiciable&nbsp;\u00bb<\/h1>\n<hr>\n<h3><noscript><img class=\"aligncenter wp-image-7402 size-full\" title=\"Courir quand on est malade\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run.jpg\" alt=\"Courir quand on est malade\" width=\"940\" height=\"360\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run.jpg 940w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-300x115.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-768x294.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-900x345.jpg 900w\" sizes=\"(max-width: 940px) 100vw, 940px\"><\/noscript><img class=\"aligncenter wp-image-7402 size-full lazyload\" title=\"Courir quand on est malade\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20940%20360%22%3E%3C%2Fsvg%3E\" alt=\"Courir quand on est malade\" width=\"940\" height=\"360\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20940%20360%22%3E%3C%2Fsvg%3E 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run.jpg 940w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-300x115.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-768x294.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-900x345.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run.jpg\"><\/h3>\n<h3>Le sport renforce vos d\u00e9fenses immunitaires<\/h3>\n<p>La pratique assidue d&rsquo;activit\u00e9 physique permet d&rsquo;<strong>entretenir une parfaite sant\u00e9 en permettant le maintien de forme de notre corps<\/strong>. Ce que l&rsquo;on sait moins, c&rsquo;est qu&rsquo;elle <strong>favorise la r\u00e9gulation&nbsp;des s\u00e9cr\u00e9tion de diff\u00e9rentes hormones<\/strong>&nbsp;renfor\u00e7ant notre syst\u00e8me immunitaire.<\/p>\n<p>Il ne faut pas pour autant penser qu&rsquo;un syst\u00e8me immunitaire affaibli m\u00e9rite d&rsquo;\u00eatre stimul\u00e9 par la pratique physique. Si nous ressentons de trop <strong>inqui\u00e9tants sympt\u00f4mes, cela montre l&rsquo;importance de retrouver nos ressources immunitaires&nbsp;<\/strong><strong>pour se r\u00e9tablir<\/strong>. Courir permet de tonifier notre syst\u00e8me immunitaire lorsque nous sommes en parfait \u00e9tat de forme. \u00c0 l&rsquo;inverse, lorsqu&rsquo;une maladie fragilise notre corps, nous ressentirons le besoin de retrouver davantage de ressources immunitaires. Une <strong>charge&nbsp;physique associ\u00e9e \u00e0 une fatigue corporelle, pourrait aggraver cet \u00e9tat d\u00e9j\u00e0 critique<\/strong>.<\/p>\n<hr>\n<h1 style=\"text-align: center;\">\u00ab&nbsp;Il faut apprendre \u00e0 \u00e9couter son corps et interpr\u00e9ter ce qu&rsquo;il nous dit.&nbsp;\u00bb<\/h1>\n<hr>\n<p>Pour conclure, on ne saurait \u00eatre trop prudent en vous invitant <strong>\u00e0 \u00e9couter votre corps.&nbsp;<\/strong>Courir quand on est malade pourquoi pas, mais \u00e0 certaines conditions ! Apprenez \u00e0 <strong><a href=\"https:\/\/frequence-running.com\/blog\/conseil-plans-entrainement-frequence-running\/\">supprimer une ou plusieurs s\u00e9ances<\/a> de votre plan ou \u00e0 inverser&nbsp;une s\u00e9ance de fractionn\u00e9 intense avec une s\u00e9ance d&rsquo;endurance<\/strong>, cela vous permettra de revenir dans les meilleures conditions pour la suite de votre pr\u00e9paration.<\/p>\n<p><!--more--><\/p>\n<p>Chers&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">FREQUENCE Runners<\/a><\/strong>, faites le bon choix en \u00e9coutant vos sensations et nous sommes s\u00fbr que vous sillonnerez de nouveau les routes tr\u00e8s bient\u00f4t ! Bon r\u00e9tablissement \u00e0 vous \ud83d\ude42<\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u0432\u0443\u043b\u043a\u0430\u043d \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0441\u043f\u0435\u043a\u0442\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0412\u0438\u0432\u0430\u0442 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u0432\u0445\u043e\u0434\u200b<\/a> \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0412\u0438\u0432\u0430\u0442 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d 777\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan russia casino\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan24\u200b<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0440\u043e\u0441\u043a\u043e\u0448\u044c \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u0430\u0437\u0438\u0441 \u0446\u0435\u043d\u0442\u0440. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u043b\u0435\u0441\u043a \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u043c\u0430\u0433\u043d\u0438\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043c\u0430\u0433\u043d\u0438\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434<\/a> \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u043a\u043b\u0443\u0431. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">azino mobile<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0439\u0442 \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">azino777\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0433\u043b\u0430\u043c\u0443\u0440 \u0437\u0430\u043b. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043c\u043e\u0431\u0430\u0439\u043b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0440\u0430\u0439\u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0410\u043b\u044c\u0444\u0430 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0443\u043d\u0436 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u044d\u0441\u0442\u0435\u0442 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0435\u0441\u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d<\/a> \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u0434\u0430\u0447\u0438. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u043b\u044e\u0442 \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u043c\u0430\u0433\u0438\u044f \u0438\u0433\u0440\u044b \u043d\u043e\u0447\u0438. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u043a\u043b\u0443\u0431. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u042d\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Communaut\u00e9 Connect\u00e9e Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> communication active. Hub Communication Interactive <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> vid\u00e9ochat intuitif. Hub Interaction Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change amical. Espace Communication Interactive <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> discussion authentique. Portail Vid\u00e9o Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> \u00e9change continue. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le froid est bien install\u00e9, les sympt\u00f4mes apparaissent et les microbes vous guettent ? Vous ressentez une g\u00eane et sentez que votre corps n&rsquo;est pas au maximum de ses capacit\u00e9s ? Alors que vous aviez pr\u00e9vu cette belle s\u00e9ance de 10&#215;30\/30, vous vous posez la question : \u00ab&nbsp;Peut-on courir quand on est malade ?&nbsp;\u00bb. On [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faut-il aller courir quand on est malade ? - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le froid s&#039;installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faut-il aller courir quand on est malade ? - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"Le froid s&#039;installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-10T13:17:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-18T01:13:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"FREQUENCE Running\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg\",\"width\":3000,\"height\":1125,\"caption\":\"Courir quand on est malade\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/\",\"name\":\"Faut-il aller courir quand on est malade ? - FREQUENCE Running\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage\"},\"datePublished\":\"2020-01-10T13:17:53+00:00\",\"dateModified\":\"2025-01-18T01:13:19+00:00\",\"description\":\"Le froid s'installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Faut-il courir quand on est malade ?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\"},\"headline\":\"Faut-il courir quand on est malade ?\",\"datePublished\":\"2020-01-10T13:17:53+00:00\",\"dateModified\":\"2025-01-18T01:13:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage\"},\"wordCount\":779,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg\",\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\",\"name\":\"FREQUENCE Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Faut-il aller courir quand on est malade ? - FREQUENCE Running","description":"Le froid s'installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/","og_locale":"fr_FR","og_type":"article","og_title":"Faut-il aller courir quand on est malade ? - FREQUENCE Running","og_description":"Le froid s'installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !","og_url":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2020-01-10T13:17:53+00:00","article_modified_time":"2025-01-18T01:13:19+00:00","og_image":[{"width":3000,"height":1125,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"FREQUENCE Running","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg","width":3000,"height":1125,"caption":"Courir quand on est malade"},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage","url":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/","name":"Faut-il aller courir quand on est malade ? - FREQUENCE Running","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage"},"datePublished":"2020-01-10T13:17:53+00:00","dateModified":"2025-01-18T01:13:19+00:00","description":"Le froid s'installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Faut-il courir quand on est malade ?"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1"},"headline":"Faut-il courir quand on est malade ?","datePublished":"2020-01-10T13:17:53+00:00","dateModified":"2025-01-18T01:13:19+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage"},"wordCount":779,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg","articleSection":["Sant\u00e9"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1","name":"FREQUENCE Running","url":"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/7392"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=7392"}],"version-history":[{"count":22,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/7392\/revisions"}],"predecessor-version":[{"id":13916,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/7392\/revisions\/13916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/7396"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=7392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=7392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=7392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}