{"id":7392,"date":"2020-01-10T14:17:53","date_gmt":"2020-01-10T13:17:53","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=7392"},"modified":"2026-07-31T15:29:38","modified_gmt":"2026-07-31T13:29:38","slug":"courir-quand-on-est-malade","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/","title":{"rendered":"Faut-il courir quand on est malade ?"},"content":{"rendered":"<p>Le froid est bien install\u00e9, les sympt\u00f4mes apparaissent et les microbes vous guettent ? Vous ressentez une g\u00eane et sentez que votre corps n\u2019est pas au maximum de ses capacit\u00e9s ? <strong>Alors que vous aviez pr\u00e9vu cette belle s\u00e9ance de 10\u00d730\/30, vous vous posez la question : \u00ab\u00a0Peut-on courir quand on est malade ?\u00a0\u00bb.<\/strong> On vous aide \u00e0 \u00e9valuer si vous devez faire votre session ou bien rester au chaud dans votre lit !<\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter wp-image-7401 size-large\" title=\"Courir quand on est malade\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1024x565.jpg\" alt=\"Courir quand on est malade\" width=\"629\" height=\"347\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1024x565.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-300x165.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-768x423.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-900x496.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1280x706.jpg 1280w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-7401 size-large lazyload\" title=\"Courir quand on est malade\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 629 347\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 629px) 100vw, 629px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20347%22%3E%3C%2Fsvg%3E 629w\u00a0\u00bb alt=\u00a0\u00bbCourir quand on est malade\u00a0\u00bb width=\u00a0\u00bb629&Prime; height=\u00a0\u00bb347&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1024&#215;565.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-300&#215;165.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-768&#215;423.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-900&#215;496.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1280&#215;706.jpg 1280w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-2-1024&#215;565.jpg\u00a0\u00bb \/><\/h3>\n<h3>Les diff\u00e9rents sympt\u00f4mes<\/h3>\n<p>On se pose cette question chaque ann\u00e9e \u00e0 la m\u00eame p\u00e9riode : \u00ab\u00a0<strong>Faut-il aller courir quand on est malade ?<\/strong>\u00a0\u00bb\u2026 Voici quelques sympt\u00f4mes et leur association \u00e0 la pratique ou non d\u2019une activit\u00e9 sportive.<\/p>\n<p><strong>On peut envisager d\u2019aller courir si on a : <\/strong>le nez qui coule, le nez bouch\u00e9, la gorge irrit\u00e9e ou douloureuse, des maux de t\u00eate l\u00e9gers.<\/p>\n<p><strong>On envisage plut\u00f4t de ne pas aller courir en cas de : <\/strong>fi\u00e8vre, frissons, courbatures, fatigue excessive, congestion bronchique, maux de ventre, maux de t\u00eate importants.<\/p>\n<p>Ces sympt\u00f4mes sont bien entendu des pr\u00e9conisations et ne font pas office de validation pour subir une charge physique intensive. Si vous doutez, allez donc chez le m\u00e9decin pour d\u00e9couvrir son <strong>diagnostic sur votre \u00e9tat de forme et votre aptitude \u00e0 faire des efforts physiques<\/strong>.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-7398 size-large\" title=\"Courir quand il fait froid\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1024x489.jpg\" alt=\"Courir quand il fait froid\" width=\"629\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1024x489.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-300x143.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-768x367.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-900x430.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1280x612.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l.jpg 1900w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-7398 size-large lazyload\" title=\"Courir quand il fait froid\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 629 300\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 629px) 100vw, 629px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20300%22%3E%3C%2Fsvg%3E 629w\u00a0\u00bb alt=\u00a0\u00bbCourir quand il fait froid\u00a0\u00bb width=\u00a0\u00bb629&Prime; height=\u00a0\u00bb300&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1024&#215;489.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-300&#215;143.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-768&#215;367.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-900&#215;430.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1280&#215;612.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l.jpg 1900w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/6-conseils-pour-continuer-a-courir-quand-il-fait-froid_exact1900x908_l-1024&#215;489.jpg\u00a0\u00bb \/><\/p>\n<h3><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 800 166\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 800px) 100vw, 800px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\u00a0\u00bb alt=\u00a0\u00bbT\u00e9l\u00e9charger l&rsquo;application\u00a0\u00bb width=\u00a0\u00bb800&Prime; height=\u00a0\u00bb166&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300&#215;62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768&#215;159.jpg 768w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\u00a0\u00bb \/><\/a><\/h3>\n<h3>Courir quand on est malade, oui\u2026 mais \u00e0 certaines conditions !<\/h3>\n<p>Il faut rappeler ici que l\u2019on se doit d\u2019<strong>\u00e9couter son corps<\/strong> et d&rsquo;interpr\u00e9ter ce qu\u2019il nous dit. Voici donc quelques recommandations importantes \u00e0 suivre lorsque vous partez courir <strong>\u00ab\u00a0malade\u00a0\u00bb<\/strong>\u2026<\/p>\n<p>Si au fond de vous-m\u00eame, vous sentez la n\u00e9cessit\u00e9 d\u2019aller vous a\u00e9rer et courir malgr\u00e9 votre petite fi\u00e8vre, <strong>cela veut probablement dire que vous \u00eates pr\u00eat \u00e0 fournir un effort<\/strong>. N\u2019h\u00e9sitez pas \u00e0 all\u00e9ger le rythme et l\u2019intensit\u00e9 sur la s\u00e9ance en question. Privil\u00e9giez \u00e9galement une s\u00e9ance moins longue et moins demandeuse en \u00e9nergie pour votre corps <strong>en utilisant la fonction permuter de l\u2019application<\/strong>.<\/p>\n<p><noscript><img class=\"alignnone size-full wp-image-6880\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png\" alt=\"Permuter les s\u00e9ances du plan\" width=\"768\" height=\"290\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1-300x113.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img class=\"alignnone size-full wp-image-6880 lazyload\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 768 290\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 768px) 100vw, 768px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20290%22%3E%3C%2Fsvg%3E 768w\u00a0\u00bb alt=\u00a0\u00bbPermuter les s\u00e9ances du plan\u00a0\u00bb width=\u00a0\u00bb768&Prime; height=\u00a0\u00bb290&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1-300&#215;113.png 300w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png\u00a0\u00bb \/><\/p>\n<p>Pratiquer une activit\u00e9 physique mod\u00e9r\u00e9e n\u2019est pas pr\u00e9judiciable. Mais\u00a0une trop forte intensit\u00e9 pourrait accroitre votre fatigue et s\u2019av\u00e9rer\u00a0d\u00e9favorable \u00e0 votre gu\u00e9rison.<\/p>\n<p>Pensez \u00e0 <strong>bien <a href=\"https:\/\/frequence-running.com\/blog\/hydratation-poisson-leau\/\">vous hydrater<\/a> avant et apr\u00e8s vos s\u00e9ances en m\u00e9forme<\/strong>. Courir augmente la d\u00e9shydratation et peut entra\u00eener des probl\u00e8mes plus graves.<\/p>\n<hr \/>\n<h1 style=\"text-align: center;\">\u00ab\u00a0Pratiquer une activit\u00e9 physique mod\u00e9r\u00e9e n\u2019est pas pr\u00e9judiciable\u00a0\u00bb<\/h1>\n<hr \/>\n<h3><noscript><img class=\"aligncenter wp-image-7402 size-full\" title=\"Courir quand on est malade\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run.jpg\" alt=\"Courir quand on est malade\" width=\"940\" height=\"360\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run.jpg 940w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-300x115.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-768x294.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-900x345.jpg 900w\" sizes=\"(max-width: 940px) 100vw, 940px\"><\/noscript><img class=\"aligncenter wp-image-7402 size-full lazyload\" title=\"Courir quand on est malade\" src=\"data:;base64,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 940 360\"><\/svg>\u00a0\u00bb sizes=\u00a0\u00bb(max-width: 940px) 100vw, 940px\u00a0\u00bb srcset=\u00a0\u00bbdata:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20940%20360%22%3E%3C%2Fsvg%3E 940w\u00a0\u00bb alt=\u00a0\u00bbCourir quand on est malade\u00a0\u00bb width=\u00a0\u00bb940&Prime; height=\u00a0\u00bb360&Prime; data-srcset=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run.jpg 940w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-300&#215;115.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-768&#215;294.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run-900&#215;345.jpg 900w\u00a0\u00bb data-src=\u00a0\u00bbhttps:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/cacher-run.jpg\u00a0\u00bb \/><\/h3>\n<h3>Le sport renforce vos d\u00e9fenses immunitaires<\/h3>\n<p>La pratique assidue d\u2019activit\u00e9 physique permet d\u2019<strong>entretenir une parfaite sant\u00e9 en permettant le maintien de la forme de notre corps<\/strong>. Ce que l\u2019on sait moins, c\u2019est qu\u2019elle <strong>favorise la r\u00e9gulation des s\u00e9cr\u00e9tions de diff\u00e9rentes hormones<\/strong>\u00a0renfor\u00e7ant notre syst\u00e8me immunitaire.<\/p>\n<p>Il ne faut pas pour autant penser qu\u2019un syst\u00e8me immunitaire affaibli m\u00e9rite d\u2019\u00eatre stimul\u00e9 par la pratique physique. Si nous ressentons des sympt\u00f4mes trop inqui\u00e9tants<strong>, cela montre l\u2019importance de retrouver nos ressources immunitaires\u00a0<\/strong><strong>pour se r\u00e9tablir<\/strong>. Courir permet de tonifier notre syst\u00e8me immunitaire lorsque nous sommes en parfait \u00e9tat de forme. \u00c0 l\u2019inverse, lorsqu\u2019une maladie fragilise notre corps, nous ressentirons le besoin de retrouver davantage de ressources immunitaires. Une <strong>charge physique associ\u00e9e \u00e0 une fatigue corporelle pourrait aggraver cet \u00e9tat d\u00e9j\u00e0 critique<\/strong>.<\/p>\n<hr \/>\n<h1 style=\"text-align: center;\">\u00ab\u00a0Il faut apprendre \u00e0 \u00e9couter son corps et interpr\u00e9ter ce qu\u2019il nous dit.\u00a0\u00bb<\/h1>\n<hr \/>\n<p>Pour conclure, on ne saurait \u00eatre trop prudent en vous invitant <strong>\u00e0 \u00e9couter votre corps.\u00a0<\/strong>Courir quand on est malade, pourquoi pas, mais \u00e0 certaines conditions ! Apprenez \u00e0 <strong><a href=\"https:\/\/frequence-running.com\/blog\/conseil-plans-entrainement-frequence-running\/\">supprimer une ou plusieurs s\u00e9ances<\/a> de votre plan ou \u00e0 inverser\u00a0une s\u00e9ance de fractionn\u00e9 intense avec une s\u00e9ance d\u2019endurance<\/strong>, cela vous permettra de revenir dans les meilleures conditions pour la suite de votre pr\u00e9paration.<\/p>\n<p><!--more--><\/p>\n<p>Chers\u00a0<strong><a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">FREQUENCE Runners<\/a><\/strong>, faites le bon choix en \u00e9coutant vos sensations et nous sommes s\u00fbrs que vous sillonnerez de nouveau les routes tr\u00e8s bient\u00f4t ! Bon r\u00e9tablissement \u00e0 vous \ud83d\ude42<\/p>\n<div style=\"overflow: hidden; height: 1px;\"><!--useful links-->\u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u0432\u0443\u043b\u043a\u0430\u043d \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0441\u043f\u0435\u043a\u0442\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0412\u0438\u0432\u0430\u0442 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u0432\u0445\u043e\u0434\u200b<\/a> \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0412\u0438\u0432\u0430\u0442 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d 777\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">vulkan russia casino\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">vulkan24\u200b<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0440\u043e\u0441\u043a\u043e\u0448\u044c \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/\" target=\"_blank\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u0430\u0437\u0438\u0441 \u0446\u0435\u043d\u0442\u0440. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/\" target=\"_blank\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u043b\u0435\u0441\u043a \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/\" target=\"_blank\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u043c\u0430\u0433\u043d\u0438\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/\" target=\"_blank\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/\" target=\"_blank\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043c\u0430\u0433\u043d\u0438\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434<\/a> \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u043a\u043b\u0443\u0431. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">azino mobile<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0439\u0442 \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">azino777\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0433\u043b\u0430\u043c\u0443\u0440 \u0437\u0430\u043b. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043c\u043e\u0431\u0430\u0439\u043b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0440\u0430\u0439\u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0410\u043b\u044c\u0444\u0430 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1win<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0443\u043d\u0436 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1win<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u044d\u0441\u0442\u0435\u0442 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0435\u0441\u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1\u0432\u0438\u043d<\/a> \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u0434\u0430\u0447\u0438. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u043b\u044e\u0442 \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u043c\u0430\u0433\u0438\u044f \u0438\u0433\u0440\u044b \u043d\u043e\u0447\u0438. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u043a\u043b\u0443\u0431. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u042d\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Communaut\u00e9 Connect\u00e9e Vid\u00e9o <a href=\"https:\/\/bedandbamboo.fr\/\" target=\"_blank\" rel=\"noopener\">coco chat<\/a> communication active. Hub Communication Interactive <a href=\"https:\/\/hoodrichfrance.fr\/\" target=\"_blank\" rel=\"noopener\">coco fr<\/a> vid\u00e9ochat intuitif. Hub Interaction Vid\u00e9o <a href=\"https:\/\/imfamous51.fr\/\" target=\"_blank\" rel=\"noopener\">coco chat<\/a> \u00e9change amical. Espace Communication Interactive <a href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" target=\"_blank\" rel=\"noopener\">coco chat<\/a> discussion authentique. Portail Vid\u00e9o Connect\u00e9 <a href=\"https:\/\/turbosystem.fr\/\" target=\"_blank\" rel=\"noopener\">coco fr<\/a> \u00e9change continue. <!--#useful links--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le froid est bien install\u00e9, les sympt\u00f4mes apparaissent et les microbes vous guettent ? Vous ressentez une g\u00eane et sentez que votre corps n\u2019est pas au maximum de ses capacit\u00e9s ? Alors que vous aviez pr\u00e9vu cette belle s\u00e9ance de 10\u00d730\/30, vous vous posez la question : \u00ab\u00a0Peut-on courir quand on est malade ?\u00a0\u00bb. On [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faut-il aller courir quand on est malade ? - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le froid s&#039;installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faut-il aller courir quand on est malade ? - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"Le froid s&#039;installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-10T13:17:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T13:29:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"FREQUENCE Running\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg\",\"width\":3000,\"height\":1125,\"caption\":\"Courir quand on est malade\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/\",\"name\":\"Faut-il aller courir quand on est malade ? - FREQUENCE Running\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage\"},\"datePublished\":\"2020-01-10T13:17:53+00:00\",\"dateModified\":\"2026-07-31T13:29:38+00:00\",\"description\":\"Le froid s'installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Faut-il courir quand on est malade ?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\"},\"headline\":\"Faut-il courir quand on est malade ?\",\"datePublished\":\"2020-01-10T13:17:53+00:00\",\"dateModified\":\"2026-07-31T13:29:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage\"},\"wordCount\":730,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg\",\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\",\"name\":\"FREQUENCE Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Faut-il aller courir quand on est malade ? - FREQUENCE Running","description":"Le froid s'installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/","og_locale":"fr_FR","og_type":"article","og_title":"Faut-il aller courir quand on est malade ? - FREQUENCE Running","og_description":"Le froid s'installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !","og_url":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2020-01-10T13:17:53+00:00","article_modified_time":"2026-07-31T13:29:38+00:00","og_image":[{"width":3000,"height":1125,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"FREQUENCE Running","Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg","width":3000,"height":1125,"caption":"Courir quand on est malade"},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage","url":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/","name":"Faut-il aller courir quand on est malade ? - FREQUENCE Running","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage"},"datePublished":"2020-01-10T13:17:53+00:00","dateModified":"2026-07-31T13:29:38+00:00","description":"Le froid s'installe, les sympt\u00f4mes apparaissent et les maladies guettent. Chaque ann\u00e9e, la m\u00eame question se pose... Suivez nos pr\u00e9cieuses recommandations !","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Faut-il courir quand on est malade ?"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1"},"headline":"Faut-il courir quand on est malade ?","datePublished":"2020-01-10T13:17:53+00:00","dateModified":"2026-07-31T13:29:38+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#webpage"},"wordCount":730,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/12\/kelly-sikkema-516850-unsplash-1.jpg","articleSection":["Sant\u00e9"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1","name":"FREQUENCE Running","url":"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/7392"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=7392"}],"version-history":[{"count":24,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/7392\/revisions"}],"predecessor-version":[{"id":16192,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/7392\/revisions\/16192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/7396"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=7392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=7392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=7392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}