{"id":7075,"date":"2018-11-16T10:49:49","date_gmt":"2018-11-16T09:49:49","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=7075"},"modified":"2018-12-07T11:42:03","modified_gmt":"2018-12-07T10:42:03","slug":"entrainement-fractionne-definition","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/","title":{"rendered":"Les b\u00e9n\u00e9fices de l&rsquo;entra\u00eenement fractionn\u00e9"},"content":{"rendered":"<p>L&rsquo;entra\u00eenement fractionn\u00e9 est un terme qui revient souvent dans la bouche des coureurs aguerris. Derri\u00e8re ce jargon se cache pourtant un principe d&rsquo;entra\u00eenement assez simple, qui peut vous aider \u00e0 progresser rapidement. FREQUENCE Running vous explique comment&nbsp;<strong>assurer une pr\u00e9paration optimale et une r\u00e9ussite de votre objectif&nbsp;avec ce type de s\u00e9ance.<\/strong><\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter size-full wp-image-7175\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg\" alt=\"Le fractionn\u00e9, c'est quoi ?\" width=\"800\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter size-full wp-image-7175 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt=\"Le fractionn\u00e9, c'est quoi ?\" width=\"800\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg\"><\/h3>\n<h3>Le fractionn\u00e9, c&rsquo;est quoi ?<\/h3>\n<p>Le fractionn\u00e9 est une m\u00e9thode d&rsquo;entra\u00eenement initi\u00e9e par le l\u00e9gendaire coureur \u00c9mile Zatopek dans les ann\u00e9es 50, il s\u2019agit d\u2019<strong>alterner<\/strong>&nbsp;des phases de course&nbsp;<strong>rapides<\/strong>&nbsp;et <strong>lentes<\/strong>.&nbsp;Cette technique permet de progresser rapidement, en apprenant \u00e0 votre coeur \u00e0 battre \u00e0 plein r\u00e9gime sur les phases rapides et \u00e0 redescendre sur les phases de r\u00e9cup\u00e9ration.<\/p>\n<p>Le fractionn\u00e9 ne veut pas dire courir <strong>\u00e0 fond mais travailler des&nbsp;variations d&rsquo;allure<\/strong>&nbsp;en fonction de votre objectif de course (10km, semi ou marathon) et votre progression dans le plan d&rsquo;entra\u00eenement. Suivant l&rsquo;objectif de la s\u00e9ance, &nbsp;vous allez courir sur des rythmes sp\u00e9cifiques que l&rsquo;application FREQUENCE Running vous indiquera.<\/p>\n<h3><noscript><img class=\"alignnone wp-image-7165 size-full\" title=\"Le fractionn\u00e9, c'est quoi ?\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/fractionne-trail-750x350.jpg\" alt=\"Le fractionn\u00e9, c'est quoi ?\" width=\"750\" height=\"350\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/fractionne-trail-750x350.jpg 750w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/fractionne-trail-750x350-300x140.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/noscript><img class=\"alignnone wp-image-7165 size-full lazyload\" title=\"Le fractionn\u00e9, c'est quoi ?\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20350%22%3E%3C%2Fsvg%3E\" alt=\"Le fractionn\u00e9, c'est quoi ?\" width=\"750\" height=\"350\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20350%22%3E%3C%2Fsvg%3E 750w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/fractionne-trail-750x350.jpg 750w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/fractionne-trail-750x350-300x140.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/fractionne-trail-750x350.jpg\"><\/h3>\n<h3>Plusieurs cat\u00e9gories de fractionn\u00e9<\/h3>\n<p>On distingue g\u00e9n\u00e9ralement les<strong>&nbsp;fractionn\u00e9s courts, sur des distances&nbsp;<\/strong>inf\u00e9rieures \u00e0 500m et \u00e0 des allures comprises entre 95 \u00e0 100% de la <a href=\"https:\/\/frequence-running.com\/blog\/definition-vma\/\">VMA&nbsp;<em>(Vitesse maximal a\u00e9robie)<\/em><\/a>&nbsp;qui permettent de d\u00e9velopper votre vitesse.<\/p>\n<p>Et de l&rsquo;autre, les<strong>&nbsp;fractionn\u00e9s longs<\/strong>&nbsp;(de 3 \u00e0 7 minutes) \u00e0 des allures autour de 90% de la VMA. Ils permettent de d\u00e9velopper votre capacit\u00e9 \u00e0 tenir ces efforts intenses.<\/p>\n<p>Une bonne s\u00e9ance de fractionn\u00e9 comprend&nbsp;<strong>une phase <a href=\"https:\/\/frequence-running.com\/blog\/echauffement\/\">d&rsquo;\u00e9chauffement<\/a> permettant de pr\u00e9parer votre corps \u00e0 faire un effort physique important<\/strong>. Tablez sur 10 \u00e0 15 minutes de footing, <a href=\"https:\/\/frequence-running.com\/blog\/preparation-physique-exercices\/\"><strong>une s\u00e9rie de gammes<\/strong><\/a> et quelques acc\u00e9l\u00e9rations avant de commencer.<\/p>\n<div id=\"attachment_4738\" style=\"width: 1917px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-4738\" class=\"wp-image-4738 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos.jpg\" alt width=\"1907\" height=\"733\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos.jpg 1907w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-300x115.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-768x295.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-1024x394.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-900x346.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-1280x492.jpg 1280w\" sizes=\"(max-width: 1907px) 100vw, 1907px\"><\/noscript><img aria-describedby=\"caption-attachment-4738\" class=\"wp-image-4738 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201907%20733%22%3E%3C%2Fsvg%3E\" alt width=\"1907\" height=\"733\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201907%20733%22%3E%3C%2Fsvg%3E 1907w\" sizes=\"(max-width: 1907px) 100vw, 1907px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos.jpg 1907w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-300x115.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-768x295.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-1024x394.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-900x346.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos-1280x492.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/techniques-exos.jpg\"><p id=\"caption-attachment-4738\" class=\"wp-caption-text\">Exemple de gammes<\/p><\/div>\n<p>\u00c0 la fin de votre fractionn\u00e9, <strong>veillez \u00e0 bien g\u00e9rer le retour au calme de votre corps<\/strong> en r\u00e9alisant quelques kilom\u00e8tres \u00e0 allure mod\u00e9r\u00e9e. Vous risquez sinon d&rsquo;accumuler les d\u00e9chets issus de l&rsquo;effort au sein de vos muscles.<\/p>\n<h3>Le smartchrono vous guide sur vos fractionn\u00e9s<\/h3>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/UsQD0sAhlsE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><br>\nFREQUENCE Running vous simplifie la vie !<\/p>\n<p>Sur votre carte s\u00e9ance, appuyez sur \u00ab&nbsp;J&rsquo;y vais&nbsp;\u00bb, s\u00e9lectionnez votre mode de tracking <strong>\u00ab&nbsp;FREQUENCE GPS&nbsp;\u00bb et lancez votre s\u00e9ance en&nbsp;appuyant sur<\/strong>&nbsp;<strong>\u00ab&nbsp;C&rsquo;est parti&nbsp;\u00bb<\/strong>.<\/p>\n<p>Une fois sur l&rsquo;\u00e9cran du chronom\u00e8tre FREQUENCE GPS. Il y a deux boutons Play, un bleu et un rouge (smart chrono). Pour votre \u00e9chauffement, utilisez le bouton Play bleu. D\u00e8s que vous \u00eates \u00e9chauff\u00e9 et pr\u00eat \u00e0 lancer la s\u00e9ance de fractionn\u00e9, cliquez sur le bouton bleu Pause et appuyez sur le bouton<strong> Play orange.<\/strong> Et laissez vous guider<\/p>\n<h3>R\u00e9cup\u00e9rez et assimilez apr\u00e8s une s\u00e9ance de fractionn\u00e9<\/h3>\n<p>On ne vous conseille pas <strong>d&rsquo;encha\u00eener deux s\u00e9ances trop rapproch\u00e9es<\/strong>. Suivez les recommandation de planning de l&rsquo;application. Pour les plus novices, on \u00e9vitera \u00e9galement de pousser ces s\u00e9ances jusqu\u2019\u00e0 l\u2019\u00e9puisement. Il n&rsquo;est en effet pas facile de trouver les bonne allures au d\u00e9but.<\/p>\n<p>Enfin attention \u00e0 ne pas se caler d\u00e8s le d\u00e9but sur une intensit\u00e9 d\u2019embl\u00e9e trop \u00e9lev\u00e9e. L&rsquo;important \u00e9tant d&rsquo;\u00e9viter ce que tout runner redoute : <strong><a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\">la blessure<\/a><\/strong>. Heureusement, si vous courrez avec&nbsp;le&nbsp;<strong><a href=\"https:\/\/frequence-running.com\/blog\/smartphone-montre-gps-comparatif\/\">smartchrono<\/a><\/strong>, aucune phase de r\u00e9cup\u00e9ration entre les s\u00e9ries ne sera n\u00e9glig\u00e9e. <strong>C&rsquo;est quand m\u00eame mieux d&rsquo;atteindre la fin d&rsquo;un fractionn\u00e9 <a href=\"https:\/\/frequence-running.com\/blog\/bobos-coureurs-a-pied\/\">sans crampe<\/a>, n&rsquo;est-ce pas ? \ud83d\ude42<\/strong><\/p>\n<h3><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;entra\u00eenement fractionn\u00e9 est un terme qui revient souvent dans la bouche des coureurs aguerris. Derri\u00e8re ce jargon se cache pourtant un principe d&rsquo;entra\u00eenement assez simple, qui peut vous aider \u00e0 progresser rapidement. FREQUENCE Running vous explique comment\u00a0assurer une pr\u00e9paration optimale et une r\u00e9ussite de votre objectif\u00a0avec ce type de s\u00e9ance.<\/p>\n","protected":false},"author":1,"featured_media":7175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S&#039;entra\u00eener au fractionn\u00e9 : c&#039;est quoi ? - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Derri\u00e8re le terme fractionn\u00e9 se cache un principe d&#039;entra\u00eenement assez simple, qui vous aidera \u00e0 progresser rapidement. FREQUENCE Running vous explique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S&#039;entra\u00eener au fractionn\u00e9 : c&#039;est quoi ? - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"Derri\u00e8re le terme fractionn\u00e9 se cache un principe d&#039;entra\u00eenement assez simple, qui vous aidera \u00e0 progresser rapidement. FREQUENCE Running vous explique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-16T09:49:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-07T10:42:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"FREQUENCE Running\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg\",\"width\":800,\"height\":300,\"caption\":\"Le fractionn\u00e9, c'est quoi ?\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\",\"name\":\"S'entra\u00eener au fractionn\u00e9 : c'est quoi ? - FREQUENCE Running\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#primaryimage\"},\"datePublished\":\"2018-11-16T09:49:49+00:00\",\"dateModified\":\"2018-12-07T10:42:03+00:00\",\"description\":\"Derri\u00e8re le terme fractionn\u00e9 se cache un principe d'entra\u00eenement assez simple, qui vous aidera \u00e0 progresser rapidement. FREQUENCE Running vous explique.\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les b\u00e9n\u00e9fices de l&rsquo;entra\u00eenement fractionn\u00e9\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\"},\"headline\":\"Les b\u00e9n\u00e9fices de l&rsquo;entra\u00eenement fractionn\u00e9\",\"datePublished\":\"2018-11-16T09:49:49+00:00\",\"dateModified\":\"2018-12-07T10:42:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#webpage\"},\"wordCount\":572,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg\",\"articleSection\":[\"Conseils entra\u00eenement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\",\"name\":\"FREQUENCE Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S'entra\u00eener au fractionn\u00e9 : c'est quoi ? - FREQUENCE Running","description":"Derri\u00e8re le terme fractionn\u00e9 se cache un principe d'entra\u00eenement assez simple, qui vous aidera \u00e0 progresser rapidement. FREQUENCE Running vous explique.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/","og_locale":"fr_FR","og_type":"article","og_title":"S'entra\u00eener au fractionn\u00e9 : c'est quoi ? - FREQUENCE Running","og_description":"Derri\u00e8re le terme fractionn\u00e9 se cache un principe d'entra\u00eenement assez simple, qui vous aidera \u00e0 progresser rapidement. FREQUENCE Running vous explique.","og_url":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2018-11-16T09:49:49+00:00","article_modified_time":"2018-12-07T10:42:03+00:00","og_image":[{"width":800,"height":300,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"FREQUENCE Running","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg","width":800,"height":300,"caption":"Le fractionn\u00e9, c'est quoi ?"},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#webpage","url":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/","name":"S'entra\u00eener au fractionn\u00e9 : c'est quoi ? - FREQUENCE Running","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#primaryimage"},"datePublished":"2018-11-16T09:49:49+00:00","dateModified":"2018-12-07T10:42:03+00:00","description":"Derri\u00e8re le terme fractionn\u00e9 se cache un principe d'entra\u00eenement assez simple, qui vous aidera \u00e0 progresser rapidement. FREQUENCE Running vous explique.","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Les b\u00e9n\u00e9fices de l&rsquo;entra\u00eenement fractionn\u00e9"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1"},"headline":"Les b\u00e9n\u00e9fices de l&rsquo;entra\u00eenement fractionn\u00e9","datePublished":"2018-11-16T09:49:49+00:00","dateModified":"2018-12-07T10:42:03+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#webpage"},"wordCount":572,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/2177807.jpg","articleSection":["Conseils entra\u00eenement"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1","name":"FREQUENCE Running","url":"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/7075"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=7075"}],"version-history":[{"count":22,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/7075\/revisions"}],"predecessor-version":[{"id":7415,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/7075\/revisions\/7415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/7175"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=7075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=7075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=7075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}