{"id":6960,"date":"2018-11-13T16:50:24","date_gmt":"2018-11-13T15:50:24","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=6960"},"modified":"2019-11-28T11:50:25","modified_gmt":"2019-11-28T10:50:25","slug":"les-metropolitaines-de-saint-gregoire","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/les-metropolitaines-de-saint-gregoire\/","title":{"rendered":"Les M\u00e9tropolitaines de Saint-Gr\u00e9goire : le rendez-vous running du d\u00e9but de l&rsquo;ann\u00e9e !"},"content":{"rendered":"<p>Et si on se calait <strong>un petit 10K avant les rudes \u00e9preuves qui nous attendent au printemps 2020 ? Vous souhaitez uniquement commencer l&rsquo;ann\u00e9e avec de bonnes r\u00e9solutions ?&nbsp;<\/strong>Venez passer un s\u00e9jour \u00e0 Rennes pour participer aux M\u00e9tropolitaines de Saint-Gr\u00e9goire les 18 et 19 janvier !<\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter wp-image-11603 size-large\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-1024x339.png\" alt width=\"629\" height=\"208\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-1024x339.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-300x99.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-768x254.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-900x298.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-1280x424.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z.png 1600w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-11603 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20208%22%3E%3C%2Fsvg%3E\" alt width=\"629\" height=\"208\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20208%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-1024x339.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-300x99.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-768x254.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-900x298.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-1280x424.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z.png 1600w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/les-metropolitaines-bandeau-z-1024x339.png\"><\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Pour leur 25e\u0300me e\u0301dition, Les Me\u0301tropolitaines se tournent vers le tourisme avec la volonte\u0301 d\u2019attirer un public plus large en proposant des \u00ab Packs De\u0301couverte \u00bb alliant le sport a\u0300 la culture ou a\u0300 la de\u0301tente. Un bon moyen de venir visiter Rennes et ses alentours tout en chaussant ses <strong><a href=\"https:\/\/frequence-running.com\/blog\/infographie-running\/\">baskets de running<\/a> <\/strong>!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3>Les M\u00e9tropolitaines de Saint-Gr\u00e9goire : plusieurs courses&#8230;<\/h3>\n<p>Chaque ann\u00e9e, l&rsquo;organisation est fi\u00e8re de recevoir des champions qui re\u0301alisent des performances de haut niveau <em>(4 coureurs en moins de 30 minutes sur le 10km).<\/em>&nbsp;Cependant la plus grande majorite\u0301 des participants est compose\u0301e d\u2019hommes et de femmes qui viennent partager un bon moment sportif en de\u0301but d\u2019anne\u0301e dans une ambiance fun. Au programme de ce week-end, retrouvez au M\u00e9tropolitaines de Saint-Gr\u00e9goire :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.lesmetropolitaines.fr\/2019\/courses\/le-10km-daunat.html\"><strong>Le 10K Daunat <\/strong>(Parcours roulant)<\/a><\/li>\n<li><a href=\"https:\/\/www.lesmetropolitaines.fr\/2018\/la-gregorienne-grand-quartier.html\"><strong>La Gr\u00e9gorienne Grand-Quartier<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.lesmetropolitaines.fr\/2018\/scolaires-bk-kid.html\"><strong>La scolaire BK-Kid<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/www.lesmetropolitaines.fr\/2018\/la-marche-caritative-vivalto-sante.html\">La marche Vivalto Sant\u00e9<\/a><\/strong><\/li>\n<\/ul>\n<h3><noscript><img class=\"wp-image-6996 size-full aligncenter\" title=\"Les FREQUENCE Runneuses align\u00e9es sur la Gr\u00e9gorienne Grand-Quartier\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/27749956_547821758914285_8634475214022294846_n.jpg\" alt=\"Les FREQUENCE Runneuses align\u00e9es sur la Gr\u00e9gorienne Grand-Quartier\" width=\"800\" height=\"532\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/27749956_547821758914285_8634475214022294846_n.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/27749956_547821758914285_8634475214022294846_n-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/27749956_547821758914285_8634475214022294846_n-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"wp-image-6996 size-full aligncenter lazyload\" title=\"Les FREQUENCE Runneuses align\u00e9es sur la Gr\u00e9gorienne Grand-Quartier\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20532%22%3E%3C%2Fsvg%3E\" alt=\"Les FREQUENCE Runneuses align\u00e9es sur la Gr\u00e9gorienne Grand-Quartier\" width=\"800\" height=\"532\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20532%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/27749956_547821758914285_8634475214022294846_n.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/27749956_547821758914285_8634475214022294846_n-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/27749956_547821758914285_8634475214022294846_n-768x511.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/27749956_547821758914285_8634475214022294846_n.jpg\"><\/h3>\n<h3>Allier performance et plaisir de la de\u0301couverte gra\u0302ce aux \u00ab Offres week-end d\u00e9tente \u00bb<\/h3>\n<p>La course a\u0300 pied, pratique\u0301e aujourd\u2019hui par plus d\u20191\/3 des franc\u0327ais**, est devenue un re\u0301el levier touristique. Plus que pour la performance, de nombreux runneurs choisissent leurs courses en fonction de la localisation, profitant ainsi de leur se\u0301jour sportif pour se lancer a\u0300 la de\u0301couverte d\u2019une ville ou d\u2019un site. Avec ses \u00ab Packs Tourisme \u00bb de\u0301veloppe\u0301s par les organisateurs en collaboration avec l\u2019agence Funbreiz, <strong>\u00ab&nbsp;Les M\u00e9tropolitaines de Saint-Gr\u00e9goire \u00bb repre\u0301sentent plus que de simples courses a\u0300 pied<\/strong> comme il en e\u0301clot un peu partout en France.<\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<p>C\u2019est l\u2019occasion pour un large public &#8211; gra\u0302ce a\u0300 des se\u0301jours sur-mesure a\u0300 des prix attractifs, soigneusement ne\u0301gocie\u0301s &#8211; de venir de\u0301couvrir la capitale bretonne et ses alentours, tout en ajoutant une course a\u0300 son compteur. Ces packs, en fonction de celui choisi, proposent he\u0301bergement dans un ho\u0302tel 4 e\u0301toiles, visites guide\u0301es de Rennes, de\u0301gustation de spe\u0301cialite\u0301s locales et me\u0302me moments de de\u0301tente et de bien-e\u0302tre a\u0300 l\u2019Aquatonic de Saint-Gre\u0301goire. <strong>Qui dit effort dit re\u0301confort&#8230;<\/strong><\/p>\n<div id=\"attachment_7239\" style=\"width: 746px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-7239\" class=\"wp-image-7239 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/salon2.jpg\" alt width=\"736\" height=\"553\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/salon2.jpg 736w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/salon2-300x225.jpg 300w\" sizes=\"(max-width: 736px) 100vw, 736px\"><\/noscript><img aria-describedby=\"caption-attachment-7239\" class=\"wp-image-7239 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20736%20553%22%3E%3C%2Fsvg%3E\" alt width=\"736\" height=\"553\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20736%20553%22%3E%3C%2Fsvg%3E 736w\" sizes=\"(max-width: 736px) 100vw, 736px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/salon2.jpg 736w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/salon2-300x225.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/salon2.jpg\"><p id=\"caption-attachment-7239\" class=\"wp-caption-text\">Les FREQUENCE Runners \u00e9taient de la f\u00eate !<\/p><\/div>\n<h3>Le petit mot du Pr\u00e9sident : Jean-Pierre Pen<\/h3>\n<p><strong>\u00ab&nbsp;Un e\u0301ve\u0300nement incontournable, a\u0300 moins de 2h de <a href=\"https:\/\/frequence-running.com\/blog\/ou-courir-a-paris\/\">Paris<\/a>\u00ab&nbsp;.&nbsp;<\/strong><\/p>\n<p>A seulement 1h25 de train, la capitale de la Bretagne propose un patrimoine culturel hors du commun. Avec un centre historique charmant, un grand marche\u0301 (2e\u0300me plus grand de France), des spe\u0301cialite\u0301s culinaires bretonnes&#8230;<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Comment expliquez-vous le succe\u0300s des \u00ab Les Me\u0301tropolitaines de Rennes &#8211; Saint-Gre\u0301goire \u00bb ?<\/strong><\/p>\n<p>Plus de 13 millions de Franc\u0327ais courent. Et ce chiffre est en constante augmentation. \u00ab Les Me\u0301tropolitaines de Rennes &#8211; Saint-Gre\u0301goire (35) \u00bb s\u2019inscrivent dans cette tendance et s\u2019imposent comme l\u2019un des rendez-vous majeurs de la course a\u0300 pied en Bretagne.<\/p>\n<div id=\"attachment_7240\" style=\"width: 1212px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-7240\" class=\"size-full wp-image-7240\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique.jpeg\" alt width=\"1202\" height=\"1100\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique.jpeg 1202w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique-300x275.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique-768x703.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique-1024x937.jpeg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique-900x824.jpeg 900w\" sizes=\"(max-width: 1202px) 100vw, 1202px\"><\/noscript><img aria-describedby=\"caption-attachment-7240\" class=\"size-full wp-image-7240 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201202%201100%22%3E%3C%2Fsvg%3E\" alt width=\"1202\" height=\"1100\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201202%201100%22%3E%3C%2Fsvg%3E 1202w\" sizes=\"(max-width: 1202px) 100vw, 1202px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique.jpeg 1202w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique-300x275.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique-768x703.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique-1024x937.jpeg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique-900x824.jpeg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/dominique.jpeg\"><p id=\"caption-attachment-7240\" class=\"wp-caption-text\">L&rsquo;\u00e9quipe des M\u00e9tropolitaines avec Dominique Chauvelier et la fameuse basket \u00e0 fleurs.<\/p><\/div>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>En quoi cet e\u0301ve\u0301nement se de\u0301marque des autres e\u0301preuves propose\u0301es dans la re\u0301gion?<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Il faut dire que l\u2019organisation professionnelle, les nombreux services propose\u0301s, l\u2019investissement des 250 be\u0301ne\u0301voles et la qualite\u0301 de l\u2019accueil sont reconnus tre\u0300s largement et attirent de nombreux sportifs au dela\u0300 du de\u0301partement. Pre\u0301s de 4000 participants sur l\u2019ensemble des e\u0301preuves en 2018. Chacune et chacun trouve une e\u0301preuve en fonction de ses aspirations et possibilite\u0301s physiques.<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Pourquoi proposer ces packs de\u0301couvertes ?<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>L\u2019attrait d\u2019une re\u0301gion ou d\u2019une ville, influe souvent sur le choix de nombreux coureurs au moment de planifier leur course. L&rsquo;objectif est de passer un bon moment en famille ou entre amis. C\u2019est pourquoi, nous avons souhaite\u0301 cre\u0301er, en partenariat avec Funbreizh, des packs de\u0301couvertes de la capitale de la Bretagne. L\u2019envie de venir courir a\u0300 Saint-Gre\u0301goire devrait augmenter avec la notorie\u0301te\u0301 de l\u2019e\u0301ve\u0301nement. Rendez-vous les 18 et 19 janvier 2020 !<\/p>\n<p><a href=\"https:\/\/www.lesmetropolitaines.fr\/hebergement\/\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-11605 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20.png\" alt=\"Les m\u00e9tropolitaines de Saint-Gr\u00e9goire\" width=\"940\" height=\"667\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20.png 940w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20-300x213.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20-768x545.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20-900x639.png 900w\" sizes=\"(max-width: 940px) 100vw, 940px\"><\/noscript><img class=\"aligncenter wp-image-11605 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20940%20667%22%3E%3C%2Fsvg%3E\" alt=\"Les m\u00e9tropolitaines de Saint-Gr\u00e9goire\" width=\"940\" height=\"667\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20940%20667%22%3E%3C%2Fsvg%3E 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20.png 940w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20-300x213.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20-768x545.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20-900x639.png 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/Capture-d\u2019e\u0301cran-2019-11-28-a\u0300-11.35.20.png\"><\/a><\/p>\n<p><strong>Chers&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">FREQUENCE Runners<\/a>, venez d\u00e9couvrir la Bretagne comme vous ne l&rsquo;avez jamais vu !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et si on se calait un petit 10K avant les rudes \u00e9preuves qui nous attendent au printemps 2020 ? Vous souhaitez uniquement commencer l&rsquo;ann\u00e9e avec de bonnes r\u00e9solutions ?&nbsp;Venez passer un s\u00e9jour \u00e0 Rennes pour participer aux M\u00e9tropolitaines de Saint-Gr\u00e9goire les 18 et 19 janvier !<\/p>\n","protected":false},"author":1,"featured_media":6998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les M\u00e9tropolitaines de Saint-Gr\u00e9goire, le rendez-vous running breton de 2020<\/title>\n<meta name=\"description\" content=\"Vous souhaitez vous d\u00e9marrer l&#039;ann\u00e9e 2020 avec plein de r\u00e9solutions ? 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