{"id":6940,"date":"2018-11-07T11:37:31","date_gmt":"2018-11-07T10:37:31","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=6940"},"modified":"2025-05-09T12:44:05","modified_gmt":"2025-05-09T10:44:05","slug":"definition-vma","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/definition-vma\/","title":{"rendered":"Qu&rsquo;est-ce que la VMA ?"},"content":{"rendered":"<p>Th\u00e8me important ! Son <strong><a href=\"https:\/\/frequence-running.com\/blog\/comment-calculer-sa-vma\/\">calcul<\/a><\/strong> a d\u00e9j\u00e0 \u00e9t\u00e9 abord\u00e9 dans un pr\u00e9c\u00e9dent article&#8230; <strong>La VMA est une notion clef en course \u00e0 pied. L&rsquo;application vous la calcule automatiquement alors pourquoi se priver d&rsquo;utiliser les plans d&rsquo;entra\u00eenement ? \ud83d\ude42<\/strong><\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter wp-image-7035 size-full\" title=\"D\u00e9finition VMA\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA.jpg\" alt=\"D\u00e9finition VMA\" width=\"940\" height=\"360\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA.jpg 940w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA-300x115.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA-768x294.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA-900x345.jpg 900w\" sizes=\"(max-width: 940px) 100vw, 940px\"><\/noscript><img class=\"aligncenter wp-image-7035 size-full lazyload\" title=\"D\u00e9finition VMA\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20940%20360%22%3E%3C%2Fsvg%3E\" alt=\"D\u00e9finition VMA\" width=\"940\" height=\"360\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20940%20360%22%3E%3C%2Fsvg%3E 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA.jpg 940w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA-300x115.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA-768x294.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA-900x345.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/boostez-votre-VMA.jpg\"><\/h3>\n<h3>Sa d\u00e9finition<\/h3>\n<p>La <strong>VMA (Vitesse Maximale A\u00e9robie)<\/strong> correspond \u00e0 la vitesse \u00e0 laquelle vous atteignez votre consommation maximale d\u2019oxyg\u00e8ne <strong>(VO2 max)<\/strong>. La VMA est une allure qu\u2019on peut conserver pendant une dur\u00e9e de 4 \u00e0 6 minutes. <strong>L\u2019\u00e9valuation de la vitesse maximale a\u00e9robie permet \u00e0 l&rsquo;application d\u2019ajuster la vitesse<\/strong> de leur s\u00e9ance pour obtenir des r\u00e9sultats optimis\u00e9s. Retrouvez votre VMA directement dans l&rsquo;application dans la rubrique \u00ab&nbsp;Mes statistiques&nbsp;\u00bb :<\/p>\n<p><noscript><img class=\"aligncenter wp-image-7471 size-medium\" title=\"Qu'est-ce que la VMA ?\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-1-e1546617152364-255x300.png\" alt=\"Qu'est-ce que la VMA ?\" width=\"255\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-1-e1546617152364-255x300.png 255w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-1-e1546617152364.png 635w\" sizes=\"(max-width: 255px) 100vw, 255px\"><\/noscript><img class=\"aligncenter wp-image-7471 size-medium lazyload\" title=\"Qu'est-ce que la VMA ?\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20255%20300%22%3E%3C%2Fsvg%3E\" alt=\"Qu'est-ce que la VMA ?\" width=\"255\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20255%20300%22%3E%3C%2Fsvg%3E 255w\" sizes=\"(max-width: 255px) 100vw, 255px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-1-e1546617152364-255x300.png 255w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-1-e1546617152364.png 635w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-1-e1546617152364-255x300.png\"><\/p>\n<hr>\n<h2 style=\"text-align: center;\">VMA : vitesse \u00e0 laquelle vous atteignez votre consommation maximale d\u2019oxyg\u00e8ne<\/h2>\n<hr>\n<p>Plus votre&nbsp;<strong>VMA est \u00e9lev\u00e9e<\/strong>, plus vous serez en mesure de courir \u00e0 des vitesses \u00e9lev\u00e9es avant d\u2019atteindre votre <strong>VO2 Max (Consommation maximum d&rsquo;oxyg\u00e8ne pendant l&rsquo;effort)<\/strong>.<\/p>\n<p><a href=\"https:\/\/fsx.i-run.fr\/?P4572B56F0891443\"><noscript><img class=\"aligncenter size-full\" src=\"https:\/\/fsx.i-run.fr\/?a=P4572B56F0891443\" width=\"300\" height=\"250\"><\/noscript><img class=\"aligncenter size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20250%22%3E%3C%2Fsvg%3E\" width=\"300\" height=\"250\" data-src=\"https:\/\/fsx.i-run.fr\/?a=P4572B56F0891443\"><\/a><\/p>\n<h3>Son importance<\/h3>\n<p>C\u2019est un facteur de performance essentiel afin que <strong>FREQUENCE Running vous fournisse un plan d\u2019entra\u00eenement adapt\u00e9<\/strong> et connaisse les allures de course \u00e0 adopter au bon moment. Son suivi permet un ajustement efficace et essentiel de vos plans d&rsquo;entra\u00eenement avec l&rsquo;application.<\/p>\n<p>Il s&rsquo;agit en somme d\u2019avoir <strong>une donn\u00e9e valable pour chaque individu<\/strong>, reposant sur des notions scientifiques et surtout permettant <strong>d\u2019avoir un point de rep\u00e8re quand on veut d\u00e9finir une allure de course<\/strong> lors de s\u00e9ances d&rsquo;entra\u00eenement.<\/p>\n<hr>\n<h2 style=\"text-align: center;\"><strong>Avoir un point de rep\u00e8re quand on veut d\u00e9finir une allure de course<\/strong><\/h2>\n<hr>\n<h3><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener noreferrer\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/h3>\n<h3>En manque de rep\u00e8re niveau VMA ?<\/h3>\n<p>Voici quelques indices pour vous y retrouver :<\/p>\n<p><strong>% de VMA \/ Allure<br><\/strong><\/p>\n<p>50 \/ Footing lent<br>70 \/ Footing moyen<br>80 \/ Footing rapide<br>90 \u00e0 100 \/ Entra\u00eenement de la puissance a\u00e9robie<br>+100 \/ Sprint<\/p>\n<p><a href=\"https:\/\/action.metaffiliation.com\/trk.php?mclic=P4572B56F089191&amp;redir=https%3A%2F%2Fwww.i-run.fr%2Fchaussures_homme%2FRunning_c23%2F\"><noscript><img class=\"aligncenter wp-image-13163 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg\" alt width=\"1414\" height=\"386\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300x82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768x210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900x246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280x349.jpg 1280w\" sizes=\"(max-width: 1414px) 100vw, 1414px\"><\/noscript><img class=\"aligncenter wp-image-13163 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201414%20386%22%3E%3C%2Fsvg%3E\" alt width=\"1414\" height=\"386\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201414%20386%22%3E%3C%2Fsvg%3E 1414w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300x82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768x210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900x246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280x349.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg\"><\/a><\/p>\n<h3>Int\u00e9grez votre VMA directement dans l&rsquo;application<\/h3>\n<p>Une nouvelle fonctionnalit\u00e9 \u00e0 vu le jour dans FREQUENCE Running&#8230;<\/p>\n<p><noscript><img class=\"aligncenter wp-image-7473 size-medium\" title=\"Qu'est-ce que la VMA ?\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-2-300x55.png\" alt=\"Qu'est-ce que la VMA ?\" width=\"300\" height=\"55\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-2-300x55.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-2.png 576w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img class=\"aligncenter wp-image-7473 size-medium lazyload\" title=\"Qu'est-ce que la VMA ?\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%2055%22%3E%3C%2Fsvg%3E\" alt=\"Qu'est-ce que la VMA ?\" width=\"300\" height=\"55\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%2055%22%3E%3C%2Fsvg%3E 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-2-300x55.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-2.png 576w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_5977-2-300x55.png\"><\/p>\n<p>Depuis <strong>l&rsquo;onglet \u00ab&nbsp;Mes statistiques&nbsp;\u00bb<\/strong> de l&rsquo;application, retrouvez l&rsquo;\u00e9cran contenant vos donn\u00e9es de course sur la semaine, sur le mois, sur le mois dernier et depuis le d\u00e9but du plan. Vous y apercevrez \u00e9galement votre VMA actuelle et la moyenne r\u00e9alis\u00e9e \u00e0 date de votre plan.<strong> Si vous connaissez votre Vitesse Maximale A\u00e9robie, renseignez-la en cliquant sur l&rsquo;ic\u00f4ne situ\u00e9e \u00e0 c\u00f4t\u00e9 de votre VMA actuelle. <\/strong>Le plan d&rsquo;entra\u00eenement suivi s&rsquo;adaptera en cons\u00e9quence et vos s\u00e9ances futures seront en ad\u00e9quation avec la donn\u00e9e saisie !<\/p>\n<p>Besoin de renseignements suppl\u00e9mentaires ? Les FREQUENCE Runners vous r\u00e9pondront avec plaisir <strong><a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">ici<\/a><\/strong> !<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/action.metaffiliation.com\/trk.php?mclic=P4572B56F089191&amp;redir=https%3A%2F%2Fwww.i-run.fr%2Fchaussures_homme%2FRunning_c23%2F\"><noscript><img width=\"1024\" height=\"280\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg\" alt class=\"wp-image-13163\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300x82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768x210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900x246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280x349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"280\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20280%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-13163 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20280%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-300x82.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-768x210.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-900x246.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1280x349.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire.jpg 1414w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/08\/Frame-2prix-partenaire-1024x280.jpg\"><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00e8me important ! Son calcul a d\u00e9j\u00e0 \u00e9t\u00e9 abord\u00e9 dans un pr\u00e9c\u00e9dent article&#8230; La VMA est une notion clef en course \u00e0 pied. L&rsquo;application vous la calcule automatiquement alors pourquoi se priver d&rsquo;utiliser les plans d&rsquo;entra\u00eenement ? \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":7035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu&#039;est-ce que la VMA ? FREQUENCE Running vous explique tout !<\/title>\n<meta name=\"description\" content=\"La VMA est une notion clef en course \u00e0 pied ! 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