{"id":6931,"date":"2018-10-26T09:37:47","date_gmt":"2018-10-26T07:37:47","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=6931"},"modified":"2021-07-23T18:20:57","modified_gmt":"2021-07-23T16:20:57","slug":"ou-courir-a-lyon","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/ou-courir-a-lyon\/","title":{"rendered":"O\u00f9 courir \u00e0 Lyon ?"},"content":{"rendered":"

Cette semaine nous prenons la direction de Lyon ! Une des villes o\u00f9 bons nombres de coureurs se sont convertis en FREQUENCE Runners au cours des derniers mois ! Ici encore, comme \u00e0 Paris<\/a><\/strong> ou \u00e0 Nantes<\/a><\/strong>, les Lyonnais ont le choix<\/strong> ! Les quais, les buttes et monts, les parcs… Bref, on y est bien re\u00e7u ! <\/strong>D\u00e9couvrez nos meilleurs endroits o\u00f9 courir \u00e0 Lyon !<\/p>\n

<\/p>\n

1 – Les quais de la Sa\u00f4ne<\/h2>\n

Les quais de Sa\u00f4ne relient le centre de la ville aux quartiers du Vieux Lyon. Ces lieux repr\u00e9sentent un vaste terrain de jeu pour nos runners Lyonnais avides d’allier promenades sessions d’entra\u00eenement FREQUENCE Running.<\/strong><\/p>\n

2 – Les quais du Rh\u00f4ne<\/h2>\n

Les quais de Sa\u00f4ne relient le centre de la ville aux quartiers du Vieux Lyon. Ces lieux repr\u00e9sentent un vaste terrain de jeu pour nos runners Lyonnais avides d’allier promenades et sessions d’entra\u00eenement FREQUENCE Running.<\/strong><\/p>\n

3 – Le Parc de la T\u00eate d’Or<\/h2>\n

<\/h2>\n

Vous avez une session longue pr\u00e9vue dans votre plan d’entra\u00eenement ? Enfilez vos baskets et courez au Parc de la T\u00eate d’or pour encha\u00eener quelques tours de celui-ci d’une distance de pr\u00e8s de 4kms<\/strong>.<\/p>\n

4 – Les hauteurs du Vieux-Lyon<\/h2>\n

\u00c0 la recherche d’un peu de d\u00e9nivel\u00e9 ? C’est ici qu’il vous faut aller ! Il s’agit de l\u2019endroit parfait pour multiplier les mont\u00e9es et les descentes d’escaliers. Prenez un peu de hauteur sur la ville en atteignant les hauteurs du Vieux Lyon…<\/strong> Une fois l\u00e0-haut, soufflez, \u00e9tirez-vous et admirez le paysage s’offrant \u00e0 vous.<\/p>\n

5 – Les collines : Fourvi\u00e8re et Croix-Rousse<\/h2>\n

<\/h2>\n

On poursuit notre escapade sur les hauteurs de la ville des lumi\u00e8res. Encore du d\u00e9nivel\u00e9 et des douleurs dans les mollets pour les coureurs qui s’aventureront sur ces deux collines. Situ\u00e9es en pleine ville, elles vous feront varier les efforts au travers de chemins et de v\u00e9g\u00e9tation divers.<\/strong> Nous les conseillons toutefois aux runners plus ou moins aguerris… C’est juste un conseil hein \ud83d\ude42<\/p>\n

6 – Les Monts d’Or<\/span><\/p>\n

Excit\u00e9s \u00e0 l’id\u00e9e de vous \u00e9vader de l’effervescence de la ville ?<\/strong> Les Monts d’Or vous tendent les bras \u00e0 quelques petites dizaines de minutes au Nord-Ouest du centre-ville. Une trentaine de kilom\u00e8tres s\u00e9parent le c\u0153ur de Lyon \u00e0 ces monts au nombre de cinq.<\/strong> Ils vous permettront de varier les plaisirs avec plusieurs centaines de chemins<\/strong> \u00e0 d\u00e9couvrir entre bois, ruisseaux, falaises, sans oublier les mont\u00e9es et les descentes.<\/strong><\/p>\n

7 – Le parc Gerland<\/span><\/p>\n

C’est un des plus grands parcs de la ville. Qui dit parc dit grands espaces verts id\u00e9al pour faire vos sessions longues. Un lieu parfait, proche du centre, pour s’a\u00e9rer de l’excitation de la ville.<\/strong> En revanche, n’allez pas y chercher du d\u00e9nivel\u00e9… Le parc Gerland \u00e0 de tout ce qu’il y a de plus plat !<\/strong><\/p>\n

8 – La piste du Parc de Parilly<\/h2>\n

L\u00e9g\u00e8rement excentr\u00e9 du centre-ville, ce parc vaut tout de m\u00eame le coup pour r\u00e9aliser son petit fractionn\u00e9 du plan FREQUENCE Running<\/strong> ! La piste est situ\u00e9e au Stade du Rh\u00f4ne dans le parc de Parilly. Alors, vous attendez quoi pour y faire un tour ?<\/strong><\/p>\n

Et vous, quel est votre meilleur spot \u00e0 Lyon ? Partagez donc dans le groupe Facebook des FREQUENCE Runners<\/a><\/strong> votre meilleur trac\u00e9 r\u00e9alis\u00e9 avec le smartchrono.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cette semaine nous prenons la direction de Lyon ! Une des villes o\u00f9 bons nombres de coureurs se sont convertis en FREQUENCE Runners au cours des derniers mois ! Ici encore, comme \u00e0 Paris ou \u00e0 Nantes, les Lyonnais ont le choix ! Les quais, les buttes et monts, les parcs… Bref, on y est […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[],"yoast_head":"\nLes meilleurs endroits o\u00f9 courir \u00e0 Lyon - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Les meilleurs endroits pour courir \u00e0 Lyon. 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