{"id":692,"date":"2017-02-27T11:09:32","date_gmt":"2017-02-27T10:09:32","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=692"},"modified":"2018-09-14T17:54:09","modified_gmt":"2018-09-14T15:54:09","slug":"baie-sport-acai-abricot","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/baie-sport-acai-abricot\/","title":{"rendered":"L&rsquo;a\u00e7a\u00ef, la baie des sportifs !"},"content":{"rendered":"<blockquote><p><em>L\u2019 a\u00e7a\u00ef est le fruit le plus riche en antioxydants et est donc id\u00e9ale pour&nbsp;vos encas sport ! Car l&rsquo;alimentation des coureurs \u00e0 pied est primordiale dans la pr\u00e9paration, suivez nos <strong><a href=\"https:\/\/frequence-running.com\/blog\/5-mythes-lalimentation-coureur\/\">conseils<\/a><\/strong> !<\/em><\/p><\/blockquote>\n<p><!--more--><\/p>\n<h6><noscript><img class=\"alignnone wp-image-873 size-full\" title=\"a\u00e7a\u00ef, barre des sportifs\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/barre-abricot-blog.png\" alt=\"a\u00e7a\u00ef, barre des sportifs\" width=\"750\" height=\"500\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/barre-abricot-blog.png 750w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/barre-abricot-blog-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/noscript><img class=\"alignnone wp-image-873 size-full lazyload\" title=\"a\u00e7a\u00ef, barre des sportifs\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20500%22%3E%3C%2Fsvg%3E\" alt=\"a\u00e7a\u00ef, barre des sportifs\" width=\"750\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20500%22%3E%3C%2Fsvg%3E 750w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/barre-abricot-blog.png 750w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/barre-abricot-blog-300x200.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/barre-abricot-blog.png\"><\/h6>\n<h6><span style=\"color: #083252;\"><a style=\"color: #083252;\" href=\"http:\/\/www.bio-c-bon.eu\/fr\">CONSEILS DE RECETTE PROPOS\u00c9 PAR BIO C\u2019 BON<\/a><\/span><\/h6>\n<h6><span style=\"color: #1dd3d1;\"><strong>Ingr\u00e9dients (RECETTE pour 2 barres environ)&nbsp;<\/strong><\/span><\/h6>\n<ul>\n<li>80g d\u2019abricots secs<\/li>\n<li>40g de noix de cajou<\/li>\n<li>2 c. \u00e0 soupe de noix de coco r\u00e2p\u00e9e<\/li>\n<li>1 c. \u00e0 soupe d\u2019 a\u00e7a\u00ef<\/li>\n<\/ul>\n<h6><span style=\"color: #1dd3d1;\"><strong>Pr\u00e9paration de la recette : a\u00e7a\u00ef (baie)<\/strong><\/span><\/h6>\n<p>Commencez par hacher les abricots secs et les noix de cajou puis ajoutez la coco et l\u2019a\u00e7a\u00ef.<\/p>\n<p>Formez une boule.<\/p>\n<p>Etalez le m\u00e9lange sur une feuille de papier cuisson afin de former \u00e0 la main un rectangle d\u2019 1\/2cm d\u2019\u00e9paisseur.<\/p>\n<p>Couvrez ensuite avec un autre morceau de feuille et laissez reposer quelques heures au frais. Le temps d&rsquo;un petit run avec votre plan d&rsquo;entra\u00eenement FREQUENCE \ud83d\ude09<\/p>\n<p>Enfin, d\u00e9coupez en barres !<\/p>\n<p><em>Retrouvez les ingr\u00e9dients de cette recette chez Bio c\u2019 bon, visitez le<\/em><a href=\"http:\/\/www.bio-c-bon.eu\/fr\/carburez-au-bio-avec-bio-c-bon-0\"><em>&nbsp;<strong>site<\/strong><\/em><\/a><em>&nbsp;pour plus d\u2019infos.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019 a\u00e7a\u00ef est le fruit le plus riche en antioxydants et est donc id\u00e9ale pour\u00a0vos encas sport ! Car l&rsquo;alimentation des coureurs \u00e0 pied est primordiale dans la pr\u00e9paration, suivez nos conseils !<\/p>\n","protected":false},"author":1,"featured_media":875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[56,23,10,44,31,37,19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;a\u00e7a\u00ef, la baie id\u00e9ale pour vos encas sport ! - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"L\u2019a\u00e7a\u00ef est le fruit le plus riche en antioxydants et est donc id\u00e9ale pour vos encas sport ! 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