{"id":6858,"date":"2018-10-19T13:47:10","date_gmt":"2018-10-19T11:47:10","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=6858"},"modified":"2018-10-19T15:17:31","modified_gmt":"2018-10-19T13:17:31","slug":"planning-course-a-pied","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/planning-course-a-pied\/","title":{"rendered":"G\u00e9rez vos pr\u00e9f\u00e9rences de sortie !"},"content":{"rendered":"<p>Vous r\u00eavez d&rsquo;un plan d&rsquo;entra\u00eenement \u00e9volutif et qui s&rsquo;adapte \u00e0 votre environnement ? FREQUENCE Running l&rsquo;a fait ! <strong>L&rsquo;application vous propose de g\u00e9rer int\u00e9gralement votre planning course \u00e0 pied !<\/strong><\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter wp-image-6878 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/161104_SVS_Marathon_shutterstock_271495217-recadre-678x358.jpg\" alt=\"G\u00e9rer ses disponibilit\u00e9s\" width=\"678\" height=\"358\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/161104_SVS_Marathon_shutterstock_271495217-recadre-678x358.jpg 678w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/161104_SVS_Marathon_shutterstock_271495217-recadre-678x358-300x158.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\"><\/noscript><img class=\"aligncenter wp-image-6878 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20678%20358%22%3E%3C%2Fsvg%3E\" alt=\"G\u00e9rer ses disponibilit\u00e9s\" width=\"678\" height=\"358\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20678%20358%22%3E%3C%2Fsvg%3E 678w\" sizes=\"(max-width: 678px) 100vw, 678px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/161104_SVS_Marathon_shutterstock_271495217-recadre-678x358.jpg 678w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/161104_SVS_Marathon_shutterstock_271495217-recadre-678x358-300x158.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/161104_SVS_Marathon_shutterstock_271495217-recadre-678x358.jpg\"><\/h3>\n<p>Nous avons tous des occupations \u00e0 c\u00f4t\u00e9 de la course \u00e0 pied. Le sport est une passion, certes prenante, mais qui doit parfois passer au second plan afin de ne pas d\u00e9laisser nos autres activit\u00e9s principales&#8230;<\/p>\n<h3>Le planning course \u00e0 pied FREQUENCE Running id\u00e9al pour votre pr\u00e9paration<\/h3>\n<p>C&rsquo;est tout nouveau et c&rsquo;est un pas en avant vers l&rsquo;ultra-personnalisation de votre plan d&rsquo;entra\u00eenement pr\u00e9f\u00e9r\u00e9. Vous pouvez d\u00e9sormais <strong>s\u00e9lectionner vos pr\u00e9f\u00e9rences de sorties<\/strong> en fonction de vos envies ou simplement du temps que vous avez \u00e0 consacrer \u00e0 la course \u00e0 pied chaque jour de la semaine !<\/p>\n<div id=\"attachment_6876\" style=\"width: 592px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img aria-describedby=\"caption-attachment-6876\" class=\"wp-image-6876 size-full\" title=\"G\u00e9rer ses disponiblit\u00e9s\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/Ge\u0301rer-ses-disponibilite\u0301s.png\" alt=\"G\u00e9rer ses disponiblit\u00e9s\" width=\"582\" height=\"482\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/Ge\u0301rer-ses-disponibilite\u0301s.png 582w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/Ge\u0301rer-ses-disponibilite\u0301s-300x248.png 300w\" sizes=\"(max-width: 582px) 100vw, 582px\"><\/noscript><img aria-describedby=\"caption-attachment-6876\" class=\"wp-image-6876 size-full lazyload\" title=\"G\u00e9rer ses disponiblit\u00e9s\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20582%20482%22%3E%3C%2Fsvg%3E\" alt=\"G\u00e9rer ses disponiblit\u00e9s\" width=\"582\" height=\"482\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20582%20482%22%3E%3C%2Fsvg%3E 582w\" sizes=\"(max-width: 582px) 100vw, 582px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/Ge\u0301rer-ses-disponibilite\u0301s.png 582w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/Ge\u0301rer-ses-disponibilite\u0301s-300x248.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/Ge\u0301rer-ses-disponibilite\u0301s.png\"><\/a><p id=\"caption-attachment-6876\" class=\"wp-caption-text\">Comment g\u00e9rer ses disponibilit\u00e9s sur FREQUENCE Running ?<\/p><\/div>\n<p>Le lundi vous \u00eates plut\u00f4t sortie courte entre 12h et 14h avant de reprendre pour une grosse apr\u00e8s-midi de boulot ? Le samedi vous avez plus de temps et pr\u00e9f\u00e9rez y faire la sortie longue de votre plan d&rsquo;entra\u00eenement ?<\/p>\n<p>Au choix retrouvez donc :<br>\n<strong>&#8211; Plut\u00f4t sortie longue<\/strong><br>\n<strong>&#8211; J&rsquo;ai moins de 45 minutes<\/strong><br>\n<strong>&#8211; Plut\u00f4t fractionn\u00e9<\/strong><br>\n<strong>&#8211; Plut\u00f4t footing\/endurance<\/strong><\/p>\n<p>Cette nouvelle fonctionnalit\u00e9 PREMIUM vous permet de gagner en <strong>autonomie et d&rsquo;optimiser votre pr\u00e9paration<\/strong> avec les plans d&rsquo;entra\u00eenement.<\/p>\n<hr>\n<h2 style=\"text-align: center;\">\u00ab&nbsp;Sortie longue ? Fractionn\u00e9 ? J&rsquo;ai moins de 45 minutes ? Faites vos jeux !&nbsp;\u00bb<\/h2>\n<hr>\n<p>Et si cette fonctionnalit\u00e9 n&rsquo;est pas suffisante et que vous n&rsquo;\u00eates finalement&nbsp;pas en mesure de r\u00e9aliser votre sortie du jour, d\u00e9placez ou <a href=\"https:\/\/frequence-running.com\/blog\/conseil-de-bienvenue\/\"><strong>permutez<\/strong><\/a>&nbsp;vos s\u00e9ances !<\/p>\n<p><noscript><img class=\"aligncenter wp-image-6880 size-full\" title=\"Permuter les s\u00e9ances du plan\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png\" alt=\"Permuter les s\u00e9ances du plan\" width=\"768\" height=\"290\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1-300x113.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img class=\"aligncenter wp-image-6880 size-full lazyload\" title=\"Permuter les s\u00e9ances du plan\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20290%22%3E%3C%2Fsvg%3E\" alt=\"Permuter les s\u00e9ances du plan\" width=\"768\" height=\"290\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20290%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1-300x113.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png\"><\/p>\n<p>Pas d&rsquo;inqui\u00e9tude ! Pour rappel,&nbsp;<strong>la r\u00e9alisation de plus de 80% des s\u00e9ances&nbsp;<a href=\"https:\/\/frequence-running.com\/running-app.html\">du plan d\u2019entra\u00eenement FREQUENCE Running<\/a>&nbsp;permettra d&rsquo;atteindre l\u2019objectif fix\u00e9 !<\/strong><\/p>\n<h3>Passez PREMIUM !<\/h3>\n<p>Afin d&rsquo;acc\u00e9der \u00e0 cette nouvelle fonctionnalit\u00e9, une seule chose reste \u00e0 faire&#8230; D\u00e9couvrir (ou red\u00e9couvrir) FREQUENCE Running&nbsp;<strong><a href=\"https:\/\/frequence.app.link\/premium\">PREMIUM<\/a><\/strong>&nbsp;pour seulement&nbsp;<strong><a href=\"https:\/\/frequence.app.link\/premium\">6,99\u20ac\/mois<\/a> !<\/strong><\/p>\n<p><strong>A vos smartphones, ouvrez l&rsquo;application, passez PREMIUM et on se charge du reste les&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">FREQUENCE Runners<\/a>&nbsp;!<\/strong><\/p>\n<h3><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Vous r\u00eavez d&rsquo;un plan d&rsquo;entra\u00eenement \u00e9volutif et qui s&rsquo;adapte \u00e0 votre environnement ? FREQUENCE Running l&rsquo;a fait ! L&rsquo;application vous propose de g\u00e9rer int\u00e9gralement votre planning course \u00e0 pied !<\/p>\n","protected":false},"author":1,"featured_media":6943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[54,29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e9rez votre planning course \u00e0 pied avec FREQUENCE Running !<\/title>\n<meta name=\"description\" content=\"Vous r\u00eavez d&#039;un plan d&#039;entra\u00eenement \u00e9volutif s&#039;adaptant \u00e0 votre environnement ? 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