{"id":680,"date":"2017-02-06T16:05:29","date_gmt":"2017-02-06T15:05:29","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=680"},"modified":"2017-03-03T20:51:03","modified_gmt":"2017-03-03T19:51:03","slug":"creme-budwig","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/creme-budwig\/","title":{"rendered":"La recette de la cr\u00e8me budwig"},"content":{"rendered":"<blockquote><p>La cr\u00e8me budwig, une recette parfaite pour le petit d\u00e9jeuner des coureurs<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><noscript><img class=\"alignnone wp-image-762 size-large\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-1024x680.png\" alt=\"budwig\" width=\"629\" height=\"418\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-1024x680.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-300x199.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-768x510.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-900x598.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-1280x850.png 1280w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"alignnone wp-image-762 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20418%22%3E%3C%2Fsvg%3E\" alt=\"budwig\" width=\"629\" height=\"418\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20418%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-1024x680.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-300x199.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-768x510.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-900x598.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-1280x850.png 1280w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/creme-budwig-1024x680.png\"><\/p>\n<p>Ce m\u00e9lange est tr\u00e8s digeste et fournit des glucides de tr\u00e8s bonne qualit\u00e9 pour les sportifs. L\u2019amidon de la banane, les c\u00e9r\u00e9ales germ\u00e9es et les sucres des fruits sont disponibles sans pertes d\u2019\u00e9nergie et de lourdeur digestive.<\/p>\n<p>Astuce : L\u2019absorption est encore meilleure si l\u2019on a pris soin de faire tremper les figues ou les abricots&nbsp;une nuit dans de l\u2019eau.<\/p>\n<h6><span style=\"text-decoration: underline;\"><span style=\"color: #083252;\"><b>LA RECette de la cr\u00c8me budwig PAR BIO C&rsquo; BON<\/b><\/span><\/span><\/h6>\n<h6><span style=\"color: #1dd3d1;\"><strong>Ingr\u00e9dients <\/strong><\/span><\/h6>\n<ul>\n<li>Faisselle de ch\u00e8vre au lait cru ou yaourt bio sans poudre de lait<\/li>\n<li>1 banane<\/li>\n<li>Jus d&rsquo; 1\/2 citron<\/li>\n<li>1 c. \u00e0 caf\u00e9 de sarrasin germ\u00e9 ou quinoa germ\u00e9<\/li>\n<li>2 figues ou abricots secs coup\u00e9s en morceaux<\/li>\n<li>6 amandes, noix ou noisettes broy\u00e9es<\/li>\n<li>Fruits frais au choix: fraises, poires, abricots, figues, framboises, pommes<\/li>\n<li>Miel<\/li>\n<\/ul>\n<h6><span style=\"color: #1dd3d1;\"><strong>Pr\u00e9paration de la recette<\/strong><\/span><\/h6>\n<p><em>Ecraser la banane avec 2 c. \u00e0 soupe de faisselle.<\/em><\/p>\n<p><em>Ajouter le jus de citron, les fruits s\u00e9ch\u00e9s et les amandes.<\/em><\/p>\n<p><em>M\u00e9langer, ajouter un peu de miel selon le go\u00fbt.<\/em><\/p>\n<p><em>Ajouter les fruits choisis coup\u00e9s en morceaux.<\/em><\/p>\n<p>Si vous suivez un <a href=\"http:\/\/www.frequence-running.com\">plan d&rsquo;entra\u00eenement<\/a>, cette recette sera parfaite pour vous donner de l&rsquo;\u00e9nergie !<\/p>\n<p><i>Retrouvez les ingr\u00e9dients chez Bio c\u2019 Bon, visitez le<\/i><a href=\"http:\/\/www.bio-c-bon.eu\/fr\/carburez-au-bio-avec-bio-c-bon-0\"><i>&nbsp;site<\/i><\/a><i> pour plus d\u2019infos \ud83d\ude09<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cr\u00e8me budwig, une recette parfaite pour le petit d\u00e9jeuner des coureurs<\/p>\n","protected":false},"author":1,"featured_media":767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[56,63,23,10,44,31,16,5,11,37,19,38,15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La recette de la cr\u00e8me budwig - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"La cr\u00e8me budwig, une recette parfaite pour le petit d\u00e9j des coureurs. 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