{"id":674,"date":"2017-01-23T12:19:16","date_gmt":"2017-01-23T11:19:16","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=674"},"modified":"2018-09-17T10:49:33","modified_gmt":"2018-09-17T08:49:33","slug":"plans-dentrainement-frequence-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/plans-dentrainement-frequence-running\/","title":{"rendered":"Les plans d&rsquo;entra\u00eenement FREQUENCE Running : comment \u00e7a marche ?"},"content":{"rendered":"<p><em>Les plans d\u2019entra\u00eenement FREQUENCE Running, comment \u00e7a marche ?<\/em><\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"plans d'entra\u00eenement alignnone wp-image-676 size-full\" title=\"plans d'entra\u00eenement\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/contenu-dun-plan-couv.png\" alt=\"plans d'entra\u00eenement\" width=\"800\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/contenu-dun-plan-couv.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/contenu-dun-plan-couv-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/contenu-dun-plan-couv-768x288.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"plans d'entra\u00eenement alignnone wp-image-676 size-full lazyload\" title=\"plans d'entra\u00eenement\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt=\"plans d'entra\u00eenement\" width=\"800\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/contenu-dun-plan-couv.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/contenu-dun-plan-couv-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/contenu-dun-plan-couv-768x288.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/01\/contenu-dun-plan-couv.png\"><\/p>\n<h6><span style=\"color: #1dd3d1;\">NoS plaNs d&rsquo;entra\u00eenement<\/span><\/h6>\n<p>Les plans d\u2019entra\u00eenement&nbsp;sont r\u00e9dig\u00e9s et calcul\u00e9s pour les coureurs n\u00e9ophytes, r\u00e9guliers et assidus. De nombreux athl\u00e8tes ont test\u00e9s les programmes et leurs contenus avant de les proposer au grand public.<\/p>\n<h6><span style=\"color: #1dd3d1;\">3 phases composent une s\u00e9ance frequence running :<\/span><\/h6>\n<ul>\n<li>\u00c9chauffement<\/li>\n<li>Travail<\/li>\n<li><strong><a href=\"https:\/\/frequence-running.com\/blog\/comment-bien-recuperer-apres-une-course\/\">R\u00e9cup\u00e9ration<\/a><\/strong><\/li>\n<\/ul>\n<p>Votre plan d&rsquo;entra\u00eenement est adaptable, avec des <strong><a href=\"https:\/\/frequence-running.com\/blog\/conseil-plans-entrainement-frequence-running\/\">s\u00e9ances interchangeables pour concorder avec votre agenda<\/a>.<\/strong><\/p>\n<p>Il int\u00e8gre \u00e9galement les p\u00e9riodes d\u2019indisponibilit\u00e9s (travail ou blessure) et de r\u00e9cup\u00e9ration.<\/p>\n<p>Chaque s\u00e9ance est li\u00e9e \u00e0 une allure et un programme pr\u00e9cis.<\/p>\n<h6><span style=\"color: #1dd3d1;\">Ce qu\u2019il faut faire&nbsp;:<\/span><\/h6>\n<ul>\n<li>Respectez les allures&nbsp;: une allure diff\u00e9rente donne des r\u00e9sultats diff\u00e9rents sur l\u2019impact physiologique, sur la dur\u00e9e de r\u00e9cup\u00e9ration donc sur la progression du coureur.<\/li>\n<\/ul>\n<ul>\n<li>Supprimer une s\u00e9ance si vous \u00eates indisponible, un plan suivi \u00e0 <strong><a href=\"https:\/\/frequence-running.com\/blog\/conseil-course2\/\">80 % est consid\u00e9r\u00e9 comme r\u00e9ussi<\/a><\/strong> !<\/li>\n<\/ul>\n<ul>\n<li>Intervertir certaines s\u00e9ances si besoin.<\/li>\n<\/ul>\n<p>Et surtout prenez du plaisir ! \ud83d\ude09<\/p>\n<p>Vous pouvez t\u00e9l\u00e9charger l&rsquo;application et essayer un plan d&rsquo;entra\u00eenement personnalis\u00e9 5km, 10km, semi marathon et marathon <strong><a href=\"http:\/\/www.frequence-running.com\/running-app.html\">ici<\/a><\/strong> ! De nombreux RP et objectifs r\u00e9ussis vous attendent avec une pr\u00e9paration FREQUENCE Running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les plans d\u2019entra\u00eenement FREQUENCE Running, comment \u00e7a marche ?<\/p>\n","protected":false},"author":1,"featured_media":676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[54],"tags":[23,10,6,31,16,5,11],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les plans d&#039;entra\u00eenement FREQUENCE Running : comment \u00e7a marche ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les plans d&#039;entra\u00eenement personnalis\u00e9s de FREQUENCE Running. 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