{"id":6704,"date":"2018-09-19T10:38:44","date_gmt":"2018-09-19T08:38:44","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=6704"},"modified":"2021-07-23T17:39:19","modified_gmt":"2021-07-23T15:39:19","slug":"record-marathon-berlin-kipchoge","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/record-marathon-berlin-kipchoge\/","title":{"rendered":"Eliud Kipchoge, une gestion parfaite de son marathon record"},"content":{"rendered":"<p>On peut le dire, Eliud Kipchoge est le roi du marathon. Son nouveau record du monde du marathon en 2h01 et 39 secondes r\u00e9alis\u00e9 dimanche dernier \u00e0 Berlin en atteste. Ce kenyan de 33 ans pulv\u00e9rise de plus d&rsquo;une minute l&rsquo;ancien record de son pr\u00e9d\u00e9cesseur Denis Kimetto (KEN). Une incroyable gestion de course !<\/p>\n<p><!--more--><\/p>\n<h1><\/h1>\n<h1>Un record du monde sur marathon attendu<\/h1>\n<p>En mai 2017, Kipchoge avait particip\u00e9 avec 2 autres coureurs internationaux au <a href=\"https:\/\/frequence-running.com\/blog\/nike-2h-marathon-explications\/\"><strong>d\u00e9fi \u00ab&nbsp;Breaking 2&nbsp;\u00bb organis\u00e9 par l&rsquo;\u00e9quipementier Nike.<\/strong><\/a> Le but \u00e9tant de r\u00e9aliser un marathon en moins de 2h sur un circuit italien de F1 extr\u00eamement roulant. Le jour de la course a \u00e9t\u00e9 choisi en fonction des conditions climatiques, et une arm\u00e9e de li\u00e8vres se relayaient. Il fallait tenir la cadence de 2min50 par kilom\u00e8tre, le kenyan avait r\u00e9alis\u00e9 2h00&rsquo;25 secondes. Certes, ce ne sont pas de v\u00e9ritables conditions de course, mais le fait d&rsquo;avoir couru 42km195 \u00e0 une allure aussi rapide,<strong> les jambes enregistrent le tempo et dans la t\u00eate tout devient possible.<\/strong><\/p>\n<p>Il devenait \u00e9vident qu&rsquo;il allait un jour pulv\u00e9riser le record du monde du marathon.<\/p>\n<p>On peut donc s&rsquo;attendre \u00e0 ce que ce chrono d\u00e9cha\u00eene les passions et ravive les soup\u00e7ons de dopage chez les coureurs k\u00e9nyans. Ces derniers temps, ils ont \u00e9t\u00e9 nombreux \u00e0 avoir \u00e9t\u00e9 contr\u00f4l\u00e9s positifs \u00e0 l&rsquo;EPO. Kiprop, consid\u00e9r\u00e9 comme l&rsquo;un des meilleurs coureurs de demi-fond de sa g\u00e9n\u00e9ration, champion olympique en 2008, en a fait les frais avec une suspension de 4 ans en cours d&rsquo;examen. Courir \u00e0 plus de 21 km\/h sur tout un marathon suscitera in\u00e9vitablement quelques doutes au sein des f\u00e9d\u00e9rations.<\/p>\n<h2><a href=\"https:\/\/frequence-running.slack.com\/messages\/C0HV8A29E\/\" target=\"_blank\" rel=\"noopener noreferrer\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/h2>\n<h2>Une gestion parfaite<\/h2>\n<p>La chercheuse et scientifique en course \u00e0 pied,&nbsp;V\u00e9ronique Billat, a \u00e9t\u00e9 interview\u00e9 sur la course de Kipchoge. Elle analyse ainsi qu&rsquo;il est parti tr\u00e8s vite sur les 5 premiers kilom\u00e8tres en maintenant une vitesse moyenne de 20,84 km\/h. Jusqu&rsquo;au 16\u00e8me km, elle note un rel\u00e2chement de son allure autour de 20,5 km\/h.<\/p>\n<p><strong>Il s&rsquo;est gard\u00e9 une r\u00e9serve de vitesse sous la semelle pour revenir au 22\u00e8me kilom\u00e8tre<\/strong> dans des allures tr\u00e8s hautes qui fr\u00f4lent les 21km\/h. Il maintiendra le cap jusqu&rsquo;au kilom\u00e8tre 42, pour<strong> finir les 195 derniers m\u00e8tres \u00e0 21,5 km\/h !<\/strong><\/p>\n<div id=\"attachment_6725\" style=\"width: 1312px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-6725\" class=\"wp-image-6725 size-full\" title=\"Eliud Kipchoge - record marathon\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge.jpeg\" alt=\"Eliud Kipchoge - record marathon\" width=\"1302\" height=\"786\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge.jpeg 1302w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-300x181.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-768x464.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-1024x618.jpeg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-900x543.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-1280x773.jpeg 1280w\" sizes=\"(max-width: 1302px) 100vw, 1302px\"><\/noscript><img aria-describedby=\"caption-attachment-6725\" class=\"wp-image-6725 size-full lazyload\" title=\"Eliud Kipchoge - record marathon\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201302%20786%22%3E%3C%2Fsvg%3E\" alt=\"Eliud Kipchoge - record marathon\" width=\"1302\" height=\"786\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201302%20786%22%3E%3C%2Fsvg%3E 1302w\" sizes=\"(max-width: 1302px) 100vw, 1302px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge.jpeg 1302w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-300x181.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-768x464.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-1024x618.jpeg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-900x543.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge-1280x773.jpeg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/09\/temps-de-passage-kiproge.jpeg\"><p id=\"caption-attachment-6725\" class=\"wp-caption-text\">Temps de passage de Kipchoge sur le marathon de Berlin 2018<\/p><\/div>\n<p><strong>Partir vite permet de faire monter le coeur tr\u00e8s haut et de fluidifier la circulation sanguine.<\/strong> Au moment du rel\u00e2chement \u00e0 partir du 5\u00e8me kilom\u00e8tre, le k\u00e9nyan prend le temps de r\u00e9cup\u00e9rer. Il maintient facilement sa vitesse de croisi\u00e8re pour pouvoir relancer sur la deuxi\u00e8me partie du marathon. <strong><a href=\"https:\/\/frequence-running.com\/blog\/courir-en-negative-split-marathon\/\">La strat\u00e9gie du negative split qui a pay\u00e9 !<\/a><\/strong><\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/hvWEkI2WMA0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Nous lui souhaitons une excellente <strong><a href=\"https:\/\/frequence-running.com\/blog\/comment-bien-recuperer-apres-une-course\/\">r\u00e9cup\u00e9ration<\/a><\/strong> et esp\u00e9rons le voir bient\u00f4t sous la barri\u00e8re des deux heures au marathon. Qui sait&#8230; avec <a href=\"https:\/\/frequence-running.com\/running-app.html\"><strong>un plan d&rsquo;entra\u00eenement FREQUENCE Running<\/strong> ;<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On peut le dire, Eliud Kipchoge est le roi du marathon. Son nouveau record du monde du marathon en 2h01 et 39 secondes r\u00e9alis\u00e9 dimanche dernier \u00e0 Berlin en atteste. Ce kenyan de 33 ans pulv\u00e9rise de plus d&rsquo;une minute l&rsquo;ancien record de son pr\u00e9d\u00e9cesseur Denis Kimetto (KEN). Une incroyable gestion de course !<\/p>\n","protected":false},"author":1,"featured_media":6730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kipchoge, la gestion parfaite d&#039;un marathon record -FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Eliud Kipchoge r\u00e9alise le nouveau record du monde sur marathon en 2h01 et 39 secondes r\u00e9alis\u00e9 dimanche dernier \u00e0 Berlin. 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