{"id":607,"date":"2016-12-20T12:59:38","date_gmt":"2016-12-20T11:59:38","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=607"},"modified":"2017-03-03T20:50:36","modified_gmt":"2017-03-03T19:50:36","slug":"interval-training","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/interval-training\/","title":{"rendered":"L&rsquo;interval training\u00a0: \u00ab\u00a0une fa\u00e7on rapide d&rsquo;am\u00e9liorer sa condition physique\u00a0\u00bb\u00a0"},"content":{"rendered":"<blockquote><p><span style=\"color: #083252;\"><strong>3 questions \u00e0<\/strong>&#8230;Eric, coach et cr\u00e9ateur des plans d&rsquo;entra\u00eenement Fr\u00e9quence<\/span><\/p><\/blockquote>\n<p><!--more--><\/p>\n<h6><noscript><img class=\"alignnone wp-image-629 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence.jpg\" alt=\"Interval training\" width=\"1400\" height=\"525\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence.jpg 1400w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-768x288.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-1024x384.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-900x338.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-1280x480.jpg 1280w\" sizes=\"(max-width: 1400px) 100vw, 1400px\"><\/noscript><img class=\"alignnone wp-image-629 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201400%20525%22%3E%3C%2Fsvg%3E\" alt=\"Interval training\" width=\"1400\" height=\"525\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201400%20525%22%3E%3C%2Fsvg%3E 1400w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence.jpg 1400w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-768x288.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-1024x384.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-900x338.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence-1280x480.jpg 1280w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/coach-eric-frequence.jpg\"><\/h6>\n<h6><span style=\"color: #1dd3d1;\">A quoi sert l&rsquo;interval training (s\u00e9ances de 30&rsquo;30, etc.)&nbsp;?<\/span><\/h6>\n<p>Cela sert \u00e0 travailler des vitesses de courses sup\u00e9rieures \u00e0 celles dont on a l&rsquo;habitude, sur de petites distances. Cet entra\u00eenement permet de d\u00e9velopper l&rsquo;utilisation maximale de son oxyg\u00e8ne, n\u00e9cessaire \u00e0 tout le corps pendant la course. En effet, la plupart des gens ne consomment qu&rsquo;une partie de leur oxyg\u00e8ne (40-50 %).<\/p>\n<h6><span style=\"color: #1dd3d1;\">Comment l&rsquo;utiliser au mieux&nbsp;?<\/span><\/h6>\n<p>L&rsquo;id\u00e9al est de r\u00e9aliser cet entra\u00eenement sur piste, avec des distances bien d\u00e9finies. Sinon, on peut le faire sur route, en montant des c\u00f4tes plusieurs fois, de mani\u00e8re r\u00e9guli\u00e8re. Ou alors en nature, quand on conna\u00eet un parcours, on peut se dire \u00ab&nbsp;Toutes les mont\u00e9es j&rsquo;acc\u00e9l\u00e8re sur 30m par exemple, ou sur les descentes.&nbsp;\u00bb<\/p>\n<h6><span style=\"color: #1dd3d1;\">A qui s&rsquo;adresse-t-il&nbsp;?<\/span><\/h6>\n<p>Aux coureurs qui veulent r\u00e9ellement am\u00e9liorer leur condition physique. C&rsquo;est une fa\u00e7on rapide d&rsquo;y arriver. Par exemple, en d\u00e9but de saison, beaucoup d&rsquo;entra\u00eenements sont g\u00e9n\u00e9ralement consacr\u00e9s \u00e0 l&rsquo;endurance et&#8230; \u00e0 l&rsquo;interval training. <span style=\"color: #083252;\"><strong>D\u00e9butant ou confirm\u00e9<\/strong><\/span>, peu importe&nbsp;: l&rsquo;important est d&rsquo;aller \u00e0 son rythme&nbsp;!<\/p>\n<p><em><a href=\"http:\/\/www.frequence-running.com\/\">En savoir plus sur l&rsquo;application<\/a>&nbsp;et nos plans d&rsquo;entra\u00eenement personnalis\u00e9s.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 questions \u00e0&#8230;Eric, coach et cr\u00e9ateur des plans d&rsquo;entra\u00eenement Fr\u00e9quence<\/p>\n","protected":false},"author":1,"featured_media":629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[23,10,6,16,5,11,8],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 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