{"id":6010,"date":"2018-07-11T10:46:09","date_gmt":"2018-07-11T08:46:09","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=6010"},"modified":"2018-09-14T15:19:35","modified_gmt":"2018-09-14T13:19:35","slug":"suivez-preparation-de-vos-amis-frequence-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/suivez-preparation-de-vos-amis-frequence-running\/","title":{"rendered":"Suivez la pr\u00e9paration de vos amis sur FREQUENCE Running !"},"content":{"rendered":"<p>L&rsquo;application FREQUENCE Running propose d\u00e9sormais un nouvel onglet d\u00e9di\u00e9 au suivi de la pr\u00e9paration de vos ami(e)s coureurs(ses). Invitez vos amis et partagez votre entra\u00eenement via l&rsquo;application. Bonus, <strong>vous pouvez gagner un mois de PREMIUM<\/strong> avec 5 utilisateurs parrain\u00e9s.<\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter size-full wp-image-6011\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends.jpg\" alt width=\"800\" height=\"383\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends-300x144.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends-768x368.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter size-full wp-image-6011 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20383%22%3E%3C%2Fsvg%3E\" alt width=\"800\" height=\"383\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20383%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends-300x144.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends-768x368.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends.jpg\"><\/p>\n<p>Cette toute nouvelle fonctionnalit\u00e9 va aider \u00e0 vous motiver&#8230;et aussi \u00e0 inciter vos camarades de courses \u00e0 faire leurs s\u00e9ances. Si vous ratez un entra\u00eenement, on ne pourra plus vous louper \ud83d\ude09<\/p>\n<h2>Comment \u00e7a marche ?<\/h2>\n<h4>1) Retrouvez vos amis<\/h4>\n<p>Il vous suffit d&rsquo;aller sur le quatri\u00e8me onglet de votre page d&rsquo;accueil. Apr\u00e8s avoir valid\u00e9 les <a href=\"https:\/\/frequence-running.com\/conditions-generales-d-utilisation.html\">conditions d&rsquo;utilisation mises \u00e0 jour<\/a>, un \u00e9cran vous propose de retrouver tous vos ami(e)s pr\u00e9sents sur FREQUENCE Running. Vous pouvez retrouver des coureurs via vos contacts Facebook ou votre carnet d&rsquo;adresse. Il est \u00e9galement possible d&rsquo;inviter individuellement vos ami(e)s via le bouton <strong>\u00ab&nbsp;Invitez des contacts&nbsp;\u00bb.<\/strong><\/p>\n<p><noscript><img class=\"aligncenter size-full wp-image-6013\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1.jpg\" alt width=\"1752\" height=\"1540\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1.jpg 1752w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-300x264.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-768x675.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-1024x900.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-900x791.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-1280x1125.jpg 1280w\" sizes=\"(max-width: 1752px) 100vw, 1752px\"><\/noscript><img class=\"aligncenter size-full wp-image-6013 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201752%201540%22%3E%3C%2Fsvg%3E\" alt width=\"1752\" height=\"1540\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201752%201540%22%3E%3C%2Fsvg%3E 1752w\" sizes=\"(max-width: 1752px) 100vw, 1752px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1.jpg 1752w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-300x264.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-768x675.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-1024x900.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-900x791.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1-1280x1125.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/friends1.jpg\"><\/p>\n<h4>2) Parrainez vos amis et gagnez un mois de PREMIUM !<\/h4>\n<p>Un code parrainage se trouve dans le message d&rsquo;invitation. Il sera automatiquement &nbsp;pris en compte si votre filleul suit le lien que vous partagez, mais il peut aussi \u00eatre saisi manuellement lors de son inscription.<\/p>\n<p><noscript><img class=\"alignnone wp-image-6672 size-medium\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/IMG_A467929A5573-1-e1536930735363-192x300.jpeg\" alt width=\"192\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/IMG_A467929A5573-1-e1536930735363-192x300.jpeg 192w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/IMG_A467929A5573-1-e1536930735363.jpeg 624w\" sizes=\"(max-width: 192px) 100vw, 192px\"><\/noscript><img class=\"alignnone wp-image-6672 size-medium lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20192%20300%22%3E%3C%2Fsvg%3E\" alt width=\"192\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20192%20300%22%3E%3C%2Fsvg%3E 192w\" sizes=\"(max-width: 192px) 100vw, 192px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/IMG_A467929A5573-1-e1536930735363-192x300.jpeg 192w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/IMG_A467929A5573-1-e1536930735363.jpeg 624w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/IMG_A467929A5573-1-e1536930735363-192x300.jpeg\"><\/p>\n<p>Si vous <strong>invitez 5 amis \u00e0 rejoindre l&rsquo;application<\/strong> pour se pr\u00e9parer \u00e0 une course, nous vous offrirons un mois de <a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-questions-les-plus-frequentes-au-sujet-de-la-version-premium\/\">PREMIUM<\/a>. Ou un cadeau si vous \u00eates d\u00e9j\u00e0 PREMUM \ud83d\ude09 Alors ne perdez plus de temps, envoyez l&rsquo;invitation \u00e0 tous vos amis coureurs !<\/p>\n<h4>3) Suivez la pr\u00e9paration de vos amis<\/h4>\n<p>Votre communaut\u00e9 est l\u00e0 ! Vous pouvez voir en premier lieu la&nbsp;course, l&rsquo;objectif de chrono de vos ami(e)s et le dernier jour d&rsquo;activit\u00e9 sur l&rsquo;application. En cliquant sur un profil, vous acc\u00e9dez aux derni\u00e8res s\u00e9ances r\u00e9alis\u00e9es et surtout \u00e0 ses futurs entra\u00eenements. Si votre planning correspond, c&rsquo;est l&rsquo;occasion de se r\u00e9unir pour une session run \ud83d\ude09<\/p>\n<p><noscript><img class=\"aligncenter size-full wp-image-6014\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup.jpg\" alt width=\"1896\" height=\"2162\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup.jpg 1896w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-263x300.jpg 263w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-768x876.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-898x1024.jpg 898w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-900x1026.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-1280x1460.jpg 1280w\" sizes=\"(max-width: 1896px) 100vw, 1896px\"><\/noscript><img class=\"aligncenter size-full wp-image-6014 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201896%202162%22%3E%3C%2Fsvg%3E\" alt width=\"1896\" height=\"2162\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201896%202162%22%3E%3C%2Fsvg%3E 1896w\" sizes=\"(max-width: 1896px) 100vw, 1896px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup.jpg 1896w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-263x300.jpg 263w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-768x876.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-898x1024.jpg 898w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-900x1026.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup-1280x1460.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/mockup.jpg\"><\/p>\n<h4>4) G\u00e9rer sa communaut\u00e9 et sa confidentialit\u00e9<\/h4>\n<p>Bien s\u00fbr, vous \u00eates libre de suivre ou de ne pas suivre tous vos ami(e)s. Si vous ne souhaitez pas que des <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\"><strong>FREQUENCE Runners<\/strong><\/a> voient vos entra\u00eenements, bloquez-les en cliquant sur les 3 petits points en haut \u00e0 droite du profil. Et si c&rsquo;est juste un run que vous souhaitez masquer \u00e0 votre communaut\u00e9, il suffit de l&rsquo;indiquer \u00e0 la validation de votre s\u00e9ance.<\/p>\n<p>Vous savez tout sur cette nouvelle fonctionnalit\u00e9. Nous esp\u00e9rons qu&rsquo;elle va booster votre pr\u00e9paration avec le soutien et la motivation de votre entourage. Tout seul on va plus vite, mais ensemble on va plus loin !<\/p>\n<p>La team FREQUENCE Running<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;application FREQUENCE Running propose d\u00e9sormais un nouvel onglet d\u00e9di\u00e9 au suivi de la pr\u00e9paration de vos ami(e)s coureurs(ses). Invitez vos amis et partagez votre entra\u00eenement via l&rsquo;application. Bonus, vous pouvez gagner un mois de PREMIUM avec 5 utilisateurs parrain\u00e9s.<\/p>\n","protected":false},"author":1,"featured_media":6018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[54],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suivez la pr\u00e9paration de vos amis sur FREQUENCE Running ! - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. Plan d&#039;entra\u00eenement personnalis\u00e9 et gratuit pour le 10km, semi-marathon et marathon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/suivez-preparation-de-vos-amis-frequence-running\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suivez la pr\u00e9paration de vos amis sur FREQUENCE Running ! - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. 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