{"id":60,"date":"2016-10-01T10:00:03","date_gmt":"2016-10-01T08:00:03","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=60"},"modified":"2019-05-06T14:47:23","modified_gmt":"2019-05-06T12:47:23","slug":"sommeil-et-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/sommeil-et-running\/","title":{"rendered":"Sommeil et running"},"content":{"rendered":"

Le point sur l’influence du sommeil dans la pratique du coureur, apprenez-en plus sur les liens qui unissent le running et l’oreiller<\/em><\/p><\/blockquote>\n

<\/p>\n

Dormez mieux, courez mieux !<\/h2>\n

L\u2019activit\u00e9 physique r\u00e9guli\u00e8re a une influence positive sur le sommeil.                      Elle permet de mieux r\u00e9cup\u00e9rer et d\u2019avoir une qualit\u00e9 de sommeil am\u00e9lior\u00e9e et plus r\u00e9paratrice.<\/p>\n

Le lien entre performance et sommeil r\u00e9side dans le fait que nos muscles r\u00e9cup\u00e8rent lorsque l\u2019on dort. Notre corps s\u00e9cr\u00e8te des hormones de croissance et les muscles se rel\u00e2chent. D\u2019ailleurs, les athl\u00e8tes de haut niveau dorment plus que la moyenne.<\/p>\n

Sommeil et running<\/h2>\n

Cependant, les entra\u00eenements trop tardifs peuvent retarder l\u2019endormissement.      En effet, en activit\u00e9 intense, nous s\u00e9cr\u00e9tons des neurotransmetteurs excitants et notre temp\u00e9rature corporelle augmente de fa\u00e7on importante. Ces r\u00e9actions vont \u00e0 l\u2019encontre de l\u2019apaisement n\u00e9cessaire au sommeil.<\/p>\n

Il est donc conseill\u00e9 d\u2019\u00e9viter les entra\u00eenements trop tardifs (Pr\u00e9voyez 5h de repos avant de vous glisser dans les bras de Morph\u00e9e).<\/p>\n

Retrouvez des plans d’entra\u00eenement gratuits pour courir un 10km, un semi-marathon ou un marathon dans notre application<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le point sur l’influence du sommeil dans la pratique du coureur, apprenez-en plus sur les liens qui unissent le running et l’oreiller<\/p>\n","protected":false},"author":1,"featured_media":420,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[12],"tags":[6,20,5,11,19,18],"yoast_head":"\nSommeil et running - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Quel impact entre le sommeil et votre performance de sportif. 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