{"id":5914,"date":"2018-07-05T13:14:31","date_gmt":"2018-07-05T11:14:31","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=5914"},"modified":"2019-07-29T15:05:44","modified_gmt":"2019-07-29T13:05:44","slug":"plan-entrainement-marathon-pasteur","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/plan-entrainement-marathon-pasteur\/","title":{"rendered":"Marathon du Pays de Pasteur, un week-end d&rsquo;exception dans le Jura !"},"content":{"rendered":"<p>Le <strong>13 octobre<\/strong> prochain direction le Jura pour une course qui f\u00eatera sa 3\u00e8me \u00e9dition. C&rsquo;est le Marathon du Pays de Pasteur,<strong>&nbsp;un petit nouveau sur le circuit des marathons d&rsquo;automne !<\/strong><\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter size-full wp-image-5974\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble.jpg\" alt width=\"1120\" height=\"450\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble.jpg 1120w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble-300x121.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble-768x309.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble-1024x411.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble-900x362.jpg 900w\" sizes=\"(max-width: 1120px) 100vw, 1120px\"><\/noscript><img class=\"aligncenter size-full wp-image-5974 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201120%20450%22%3E%3C%2Fsvg%3E\" alt width=\"1120\" height=\"450\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201120%20450%22%3E%3C%2Fsvg%3E 1120w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble.jpg 1120w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble-300x121.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble-768x309.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble-1024x411.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble-900x362.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/photo-principale-vignoble.jpg\"><\/p>\n<h3>Le marathon Pasteur et un semi, un 10k, une marche<\/h3>\n<p>En marge de la <strong>2\u00e8me \u00e9dition de 2018<\/strong>, ce sont pr\u00e8s de <strong>1 500<\/strong> coureurs, <strong>400<\/strong> b\u00e9n\u00e9voles et <strong>1300<\/strong> marcheurs qui \u00e9taient rassembl\u00e9s. Ainsi, cette ann\u00e9e encore, 4 \u00e9preuves seront propos\u00e9es ! Il y en aura, une fois encore, pour tous les go\u00fbts. De la marche avec la Doloise, jusqu&rsquo;au marathon pour les plus motiv\u00e9s.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.marathonpasteur.fr\/marathon\/\"><strong>Le marathon<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.marathonpasteur.fr\/semi-marathon\/\"><strong>Le semi-marathon<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.marathonpasteur.fr\/10km\/\"><strong>Le 10Km<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.marathonpasteur.fr\/ladoloise\/\"><strong>La Doloise (marche)<\/strong><\/a><\/li>\n<\/ul>\n<p><span class=\"st\">Pour sa troisi\u00e8me \u00e9dition, le&nbsp;<em>Marathon<\/em>&nbsp;du Pays&nbsp;<em>Pasteur<\/em>&nbsp;offre \u00e0 chaque finisher un souvenir unique du Jura sur la distance la plus mythique de 42,195 km. <\/span><\/p>\n<p>Passer un week-end dans le Jura est une belle fa\u00e7on de d\u00e9couvrir les 2 villes de&nbsp;<b><a href=\"http:\/\/www.jura-tourism.com\/A-voir-A-faire\/Visiter-le-Jura\/Villes-et-villages-de-caractere\/Dole\" target=\"_blank\" rel=\"noopener\">Dole, ville d\u2019Art et d\u2019Histoire<\/a>&nbsp;<\/b>et d\u2019<b><a href=\"http:\/\/www.jura-tourism.com\/A-voir-A-faire\/Visiter-le-Jura\/Villes-et-villages-de-caractere\/Arbois\" target=\"_blank\" rel=\"noopener\">Arbois, Capitale des Vins du Jura<\/a><\/b>. Vous pourrez en profiter pour d\u00e9couvrir la vie et les travaux de Pasteur, notamment sur la vinification, la pasteurisation et la vaccination. \u00c0 cette occasion, la ville d\u2019Arbois organise des visites la veille de la course.<\/p>\n<p class=\"ox-2ce35e3966-MsoNormal\"><strong>Le mix parfait de culture et de sport pour ce week-end Jurassien !<\/strong><\/p>\n<h3>Le parcours et les performances<\/h3>\n<div class=\"et_pb_row et_pb_row_9\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_22 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light et_pb_text_align_center\">\n<div class=\"et_pb_text_inner\">\n<p>Reprenant le trac\u00e9 de&nbsp;<b>la Route Pasteur,<\/b><b>&nbsp;la course partira d\u2019Arbois pour rejoindre Dole, 42,195 km<\/b>&nbsp;s\u00e9parant les deux villes ch\u00e8res au c\u00e9l\u00e8bre chimiste !<\/p>\n<div id=\"attachment_5982\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5982\" class=\"size-full wp-image-5982\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium.jpg\" alt width=\"1200\" height=\"800\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img aria-describedby=\"caption-attachment-5982\" class=\"size-full wp-image-5982 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E\" alt width=\"1200\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium-900x600.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/podium.jpg\"><p id=\"caption-attachment-5982\" class=\"wp-caption-text\">L&rsquo;ann\u00e9e derni\u00e8re, Michael Heranney remporte le marathon Pays de Pasteur en <strong>2H41&rsquo;41<\/strong><\/p><\/div>\n<p>En ce qui concerne le parcours en lui-m\u00eame, le marathon et le marathon duo se d\u00e9rouleront exclusivement sur route.&nbsp;<strong>D\u00e9part depuis Arbois<\/strong>, travers\u00e9e de la ville puis passage devant la maison de Pasteur. De plus, vous passerez par quelques villages tels que Villeneuve d\u2019Aval, Santans ou encore Montbarrey. Vous terminerez cette \u00e9preuve de 42Km par une arriv\u00e9e<strong>&nbsp;\u00e0 Dole.<\/strong><\/p>\n<p>Vous pouvez retrouver directement le parcours de la seconde \u00e9dition&nbsp;<strong><a href=\"https:\/\/www.openrunner.com\/r\/6686430\">ici<\/a><\/strong>.<\/p>\n<p>Pour les performances de la saison pass\u00e9e, le marathon a \u00e9t\u00e9 remport\u00e9 par Michael Heranney en <strong>2H41&rsquo;41<\/strong>. Du c\u00f4t\u00e9 des femmes, Val\u00e9rie Duvialard est la gagnante en <strong>3H05&rsquo;40<\/strong>.<\/p>\n<p>Pour l&rsquo;\u00e9preuve semi-marathon, c&rsquo;est Romaryc Communod qui s&rsquo;est illustr\u00e9 en terminant la course en <strong>1H11&rsquo;37<\/strong>. Chez les femmes, c&rsquo;est Delphine Clerget qui monte sur la premi\u00e8re marche du podium en <strong>1H26&rsquo;59<\/strong>.<\/p>\n<p>Sur la plus courte des courses, le 10km s&rsquo;est attribu\u00e9 un gagnant en <strong>34 minutes et 34 secondes<\/strong>, il s&rsquo;agit de Nicolas Boivin. La premi\u00e8re place du podium f\u00e9minin est occup\u00e9 par C\u00e9cile Foltzer qui l&#8217;emporte en <strong>40&rsquo;42<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3><noscript><img class=\"aligncenter size-full wp-image-5923\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/marathon_du_pays_de_pasteur_20170905121944_4_h480.jpg\" alt width=\"640\" height=\"360\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/marathon_du_pays_de_pasteur_20170905121944_4_h480.jpg 640w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/marathon_du_pays_de_pasteur_20170905121944_4_h480-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img class=\"aligncenter size-full wp-image-5923 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20360%22%3E%3C%2Fsvg%3E\" alt width=\"640\" height=\"360\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20360%22%3E%3C%2Fsvg%3E 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/marathon_du_pays_de_pasteur_20170905121944_4_h480.jpg 640w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/marathon_du_pays_de_pasteur_20170905121944_4_h480-300x169.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/marathon_du_pays_de_pasteur_20170905121944_4_h480.jpg\"><\/h3>\n<h3>Un paradis gastronomique<\/h3>\n<p>Chacun d&rsquo;entre nous connait au moins un produit de cette r\u00e9gion : <strong>le Comt\u00e9, le Morbier, les charcuteries fum\u00e9es ou le vin du Jura<\/strong>\u2026 Le Jura est connu pour sa gastronomie riche et g\u00e9n\u00e9reuse qui saura vous contenter en ce week-end d&rsquo;octobre. Apr\u00e8s le marathon Pasteur, profitez-en pour d\u00e9guster un bon verre de vin du jura avec en accompagnement ses fromages et sa charcuterie.<\/p>\n<div id=\"attachment_5977\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-5977\" class=\"wp-image-5977 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/morbiflette.jpg\" alt width=\"400\" height=\"267\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/morbiflette.jpg 400w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/morbiflette-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\"><\/noscript><img aria-describedby=\"caption-attachment-5977\" class=\"wp-image-5977 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20267%22%3E%3C%2Fsvg%3E\" alt width=\"400\" height=\"267\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20267%22%3E%3C%2Fsvg%3E 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/morbiflette.jpg 400w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/morbiflette-300x200.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/morbiflette.jpg\"><p id=\"caption-attachment-5977\" class=\"wp-caption-text\">La Morbiflette, c\u00e9l\u00e8bre version de la Tartiflette avec du morbier<\/p><\/div>\n<h3>Un peu d&rsquo;histoire&#8230;<\/h3>\n<p><noscript><img class=\"aligncenter size-full wp-image-5983\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/XVM838442be-35f8-11e5-b835-c46e738a02d4.jpg\" alt width=\"805\" height=\"452\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/XVM838442be-35f8-11e5-b835-c46e738a02d4.jpg 805w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/XVM838442be-35f8-11e5-b835-c46e738a02d4-300x168.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/XVM838442be-35f8-11e5-b835-c46e738a02d4-768x431.jpg 768w\" sizes=\"(max-width: 805px) 100vw, 805px\"><\/noscript><img class=\"aligncenter size-full wp-image-5983 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20805%20452%22%3E%3C%2Fsvg%3E\" alt width=\"805\" height=\"452\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20805%20452%22%3E%3C%2Fsvg%3E 805w\" sizes=\"(max-width: 805px) 100vw, 805px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/XVM838442be-35f8-11e5-b835-c46e738a02d4.jpg 805w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/XVM838442be-35f8-11e5-b835-c46e738a02d4-300x168.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/XVM838442be-35f8-11e5-b835-c46e738a02d4-768x431.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/07\/XVM838442be-35f8-11e5-b835-c46e738a02d4.jpg\"><\/p>\n<p><strong>Louis Pasteur est consid\u00e9r\u00e9 comme l\u2019un des p\u00e8res de la&nbsp;microbiologie, il s\u2019est d\u00e9vou\u00e9 pour faire avancer la science et la m\u00e9decine<\/strong>. Au cours de sa carri\u00e8re, il n\u2019a pas seulement d\u00e9couvert le vaccin contre la rage, il s\u2019est pench\u00e9 sur de nombreux domaines. Ainsi, de la fermentation au d\u00e9veloppement scientifique de la vaccination, Louis Pasteur a montr\u00e9 une d\u00e9termination sans faille.<\/p>\n<p><strong>La maison de Louis Pasteur<\/strong> \u00e0 Arbois est un lieu patrimonial absolument unique, encore habit\u00e9 par la pr\u00e9sence du scientifique. Conserv\u00e9e en l\u2019\u00e9tat, la maison est rest\u00e9e telle que Louis Pasteur l\u2019a connue et plonge le visiteur au sein du cadre de vie et de travail du savant. <strong>Profitez-en pour passer la visiter en ce beau week-end d&rsquo;automne !<\/strong><\/p>\n<p><strong>Cher <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">FREQUENCE Runners<\/a>, venez d\u00e9couvrir le Jura comme vous ne l&rsquo;avez jamais vu !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 13 octobre prochain direction le Jura pour une course qui f\u00eatera sa 3\u00e8me \u00e9dition. C&rsquo;est le Marathon du Pays de Pasteur,\u00a0un petit nouveau sur le circuit des marathons d&rsquo;automne !<\/p>\n","protected":false},"author":1,"featured_media":5989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon du Pays de Pasteur, un week-end d&#039;exception dans le Jura ! - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le 14 octobre direction le Jura pour les courses de la 2\u00e8me \u00e9dition du Marathon Pasteur. Avec un plan d&#039;entra\u00eenement FREQUENCE running, vous serez arm\u00e9 pour le marathon, le semi, ou le 10K. Et pour la r\u00e9cup\u00e9ration avec des sp\u00e9cialit\u00e9s jurassiennes ;-)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/plan-entrainement-marathon-pasteur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marathon du Pays de Pasteur, un week-end d&#039;exception dans le Jura ! - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"Le 14 octobre direction le Jura pour les courses de la 2\u00e8me \u00e9dition du Marathon Pasteur. Avec un plan d&#039;entra\u00eenement FREQUENCE running, vous serez arm\u00e9 pour le marathon, le semi, ou le 10K. 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