{"id":5855,"date":"2018-07-23T17:40:15","date_gmt":"2018-07-23T15:40:15","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=5855"},"modified":"2019-04-03T16:09:15","modified_gmt":"2019-04-03T14:09:15","slug":"lendorphine-lhormone-du-plaisir-du-coureur","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/lendorphine-lhormone-du-plaisir-du-coureur\/","title":{"rendered":"L’endorphine : l’hormone du plaisir du coureur \u00e0 pied !"},"content":{"rendered":"

Endorphines, dopamine, noradr\u00e9naline<\/strong>\u2026 Toutes ces hormones sont susceptibles d’\u00eatre s\u00e9cr\u00e9t\u00e9es lors d’un effort physique mais ont des effets bien diff\u00e9rents. Cette semaine on vous parle des endorphines,<\/strong> qui sont associ\u00e9es \u00e0 la sensation de bien-\u00eatre, de plaisir, voire d\u2019euphorie<\/strong>. Vous vous reconnaissez d\u00e9j\u00e0 l\u00e0-dedans ?<\/p>\n

<\/p>\n

Les endorphines, c’est quoi ?<\/h3>\n

Les endorphines<\/b> sont lib\u00e9r\u00e9es par le cerveau, et plus pr\u00e9cis\u00e9ment par l’hypothalamus<\/strong> et l’hypophyse<\/strong> dans les situations de stress, qu’il soit psychologique ou physique<\/strong>, mais de fa\u00e7on plus significative pendant et apr\u00e8s un exercice physique.<\/p>\n

Les effets se rapprochent de la c\u00e9l\u00e8bre morphine utilis\u00e9e comme m\u00e9dicament antalgique. Elles agissent sur la douleur en se fixant sur les r\u00e9cepteurs morphiniques situ\u00e9s dans le thalamus<\/strong> au niveau des centres r\u00e9gissant la douleur. C’est alors pour cette raison que l’on peut ressentir cette sensation de relaxation, de bien-\u00eatre, <\/strong>voire dans certains cas, d’euphorie<\/strong>.<\/p>\n

Afin d’obtenir cette sensation, il est n\u00e9cessaire de produire un effort d\u2019une intensit\u00e9 de 70% de la FCM (Fr\u00e9quence cardiaque maximale)<\/a><\/strong> durant au moins 20 minutes selon les sp\u00e9cialistes.<\/p>\n

\n

\u00ab Le premier effet d\u2019une bonne s\u00e9ance de running, c\u2019est une sensation agr\u00e9able de bien-\u00eatre \u00bb<\/h2>\n
\n

Quels en sont les effets ?<\/h3>\n

Gr\u00e2ce aux endorphines, on peut donc continuer \u00e0 courir et \u00e0 fournir un effort tout en ressentant du plaisir<\/strong> ! Il faut savoir que lorsque l\u2019on court, le corps secr\u00e8te des endorphines au bout de quelques minutes seulement. L\u2019avantage, c\u2019est que cette s\u00e9cr\u00e9tion ne s\u2019arr\u00eate pas lorsqu\u2019on s\u2019arr\u00eate de courir<\/strong> ! En effet, la s\u00e9cr\u00e9tion des endorphines continue jusqu\u2019\u00e0 atteindre un pic, entre 45 minutes et 1 heure apr\u00e8s l\u2019effort. Au global, l’effet peut ainsi durer entre 2 et 6 heures en fonction de la dur\u00e9e et de l\u2019intensit\u00e9 de l\u2019effort.<\/strong><\/p>\n

\n

\u00ab L\u2019avantage, c\u2019est que cette s\u00e9cr\u00e9tion ne s\u2019arr\u00eate pas lorsqu\u2019on s\u2019arr\u00eate de courir \u00bb<\/h2>\n
\n

\u00c0 la suite d\u2019une course, on se sent donc mieux, et pendant longtemps !<\/strong><\/p>\n

Attention \u00e0 l’exc\u00e8s d’endorphines !<\/h3>\n

Certains coureurs peuvent devenir obs\u00e9d\u00e9s par leur condition physique, leur poids, leurs performances.<\/strong> Ils ne peuvent plus cesser de s\u2019entra\u00eener une seule journ\u00e9e ! L\u2019entra\u00eenement devient alors une \u00ab drogue \u00bb. <\/strong>Les adeptes devenants d\u00e9pendants de l\u2019exercice ressentent un profond malaise, de la culpabilit\u00e9 en manquant un run. Ils ont la perception qu\u2019ils doivent toujours augmenter la dose pour obtenir les m\u00eames r\u00e9sultats ! Cette maladie s’appelle la bigorexie et fera l’objet d’un article d\u00e9di\u00e9.<\/p>\n

Attention les FREQUENCE Runners<\/a> \u00e0 ne pas abuser de ces hormones qui rendent nos plans d’entra\u00eenement moins monotones !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Endorphines, dopamine, noradr\u00e9naline\u2026 Toutes ces hormones sont susceptibles d’\u00eatre s\u00e9cr\u00e9t\u00e9es lors d’un effort physique mais ont des effets bien diff\u00e9rents. Cette semaine on vous parle des endorphines, qui sont associ\u00e9es \u00e0 la sensation de bien-\u00eatre, de plaisir, voire d\u2019euphorie. Vous vous reconnaissez d\u00e9j\u00e0 l\u00e0-dedans ?<\/p>\n","protected":false},"author":1,"featured_media":6193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[],"yoast_head":"\nL'endorphine : l'hormone du plaisir du coueur \u00e0 pied !<\/title>\n<meta name=\"description\" content=\"Endorphines, dopamine, noradr\u00e9naline\u2026 Toutes ces hormones sont susceptibles d'\u00eatre s\u00e9cr\u00e9t\u00e9es lors d'un effort physique mais ont bien des effets diff\u00e9rents. 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