{"id":579,"date":"2016-12-23T17:05:51","date_gmt":"2016-12-23T16:05:51","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=579"},"modified":"2017-04-12T18:18:20","modified_gmt":"2017-04-12T16:18:20","slug":"success-story-frequence-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/success-story-frequence-running\/","title":{"rendered":"V\u00e9ronique bat son record de 3 min avec l&rsquo;application FREQUENCE Running !"},"content":{"rendered":"<blockquote><p>V\u00e9ronique s&rsquo;\u00e9tait donn\u00e9 comme d\u00e9fi de courir le <a href=\"http:\/\/www.corrida-houilles.fr\/\">10km de la corrida de Houilles<\/a> en moins d&rsquo;une heure.&nbsp;FREQUENCE Running l&rsquo;a accompagn\u00e9 pendant 11 semaines d&rsquo;entra\u00eenement entre 2 et 3 s\u00e9ances par semaines. Voici son histoire !<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><noscript><img class=\"alignnone size-full wp-image-595\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running.jpg\" alt=\"veronique-frequence-running\" width=\"1152\" height=\"768\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running.jpg 1152w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running-900x600.jpg 900w\" sizes=\"(max-width: 1152px) 100vw, 1152px\"><\/noscript><img class=\"alignnone size-full wp-image-595 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201152%20768%22%3E%3C%2Fsvg%3E\" alt=\"veronique-frequence-running\" width=\"1152\" height=\"768\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201152%20768%22%3E%3C%2Fsvg%3E 1152w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running.jpg 1152w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running-900x600.jpg 900w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/veronique-frequence-running.jpg\"><\/p>\n<h5><strong><span style=\"color: #083252;\">Depuis quand pratiques-tu la course \u00e0 pied ?<\/span><\/strong><\/h5>\n<p>Depuis septembre 2015.<\/p>\n<h5><span style=\"color: #083252;\"><strong> Quelle est la raison qui te motive \u00e0 courir ?<\/strong><\/span><\/h5>\n<p>La principale raison est que je me sens bien apr\u00e8s et puis avoir des objectifs, \u00e7a motive aussi !!! \ud83d\ude42<\/p>\n<h5><span style=\"color: #083252;\"><strong>Quelles sont tes r\u00e9f\u00e9rences de chrono sur 10km avant l&rsquo;entra\u00eenement avec l&rsquo;application FREQUENCE Running ?<\/strong><\/span><\/h5>\n<p>Novembre 2015 &#8211; 10km de Taul\u00e9-Morlaix en 1\u201903<\/p>\n<p>F\u00e9vrier 2016 &#8211; 10km Foul\u00e9es de Vincennes en 1\u201903<\/p>\n<p>Octobre 2016 &#8211; Paris Nike run : 1\u201900\u201956<\/p>\n<div id=\"attachment_583\" style=\"width: 970px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-583\" class=\"size-full wp-image-583\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n.jpg\" alt=\"V\u00e9ronique et ses copains avant la course ! D\u00e9termination \u00e0 bloc\" width=\"960\" height=\"960\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n.jpg 960w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-900x900.jpg 900w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/noscript><img aria-describedby=\"caption-attachment-583\" class=\"size-full wp-image-583 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20960%20960%22%3E%3C%2Fsvg%3E\" alt=\"V\u00e9ronique et ses copains avant la course ! D\u00e9termination \u00e0 bloc\" width=\"960\" height=\"960\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20960%20960%22%3E%3C%2Fsvg%3E 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n.jpg 960w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n-900x900.jpg 900w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/15542320_10209846964783633_2302855621712148413_n.jpg\"><p id=\"caption-attachment-583\" class=\"wp-caption-text\">V\u00e9ronique et ses copains avant la course ! D\u00e9termination \u00e0 bloc<\/p><\/div>\n<h5><span style=\"color: #083252;\"><strong>Es-tu satisfaite de ta toute 1ere course en suivant un plan d&rsquo;entra\u00eenement FREQUENCE Running ?<\/strong><\/span><\/h5>\n<p>Oui, j\u2019ai battu mon record \ud83d\ude00 avec 57\u201947 !!!<\/p>\n<h5><span style=\"color: #083252;\"><strong> Comment as-tu v\u00e9cu la course ?<\/strong><\/span><\/h5>\n<p>Je suis partie un peu vite, j\u2019ai eu un tr\u00e8s gros point de c\u00f4t\u00e9 apr\u00e8s quelques kilom\u00e8tres, j\u2019ai d\u00fb marcher 30 secondes pour repartir. J\u2019ai tenu l\u2019allure mais j\u2019ai senti que c\u2019\u00e9tait plus rapide que d\u2019habitude, j\u2019ai tout donn\u00e9 et j\u2019\u00e9tais contente d\u2019arriver.<\/p>\n<h5><span style=\"color: #083252;\"><strong>Quel \u00e9tait ton objectif de chrono pour la corrida de Houilles ?<\/strong><\/span><\/h5>\n<p>Je voulais faire moins d\u2019une heure. L&rsquo;application FREQUENCE Running m\u2019annon\u00e7ait 58\u201905 et j&rsquo;ai fait mieux que \u00e7a !<\/p>\n<h5><span style=\"color: #083252;\"><strong>Quel \u00e9tait ton planning (nombre de s\u00e9ance et de semaines) d&rsquo;entra\u00eenement ?<\/strong><\/span><\/h5>\n<p>Je faisais 2 ou 3 s\u00e9ances pendant 11 semaines avec l&rsquo;application FREQUENCE Running et une s\u00e9ance de gym su\u00e9doise intensive. J\u2019ai commenc\u00e9 apr\u00e8s ma course Nike en octobre.<\/p>\n<h5><span style=\"color: #083252;\"><strong>Est-ce que FREQUENCE Running t&rsquo;a motiv\u00e9 durant toute ta pr\u00e9paration ?<\/strong><\/span><\/h5>\n<p>Oui, \u00e7a motive d\u2019avoir les s\u00e9ances fix\u00e9es et les commentaires de f\u00e9licitations \u00e0 la fin, \u00e7a me permettait de rythmer mes semaines et de savoir quoi faire en diversifiant footing et s\u00e9ance.<\/p>\n<h5><span style=\"color: #083252;\"><strong>Es-tu pr\u00eate \u00e0 repartir sur une nouvelle course pour 2017 avec l&rsquo;application FREQUENCE Running ?<\/strong><\/span><\/h5>\n<p>Oui, c\u2019est motivant ! Mais d\u2019abord, comme l\u2019a si bien dit FREQUENCE Running : <a href=\"http:\/\/frequence-running.com\/blog\/la-coupure-hivernale\/\">coupure hivernale<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9ronique s&rsquo;\u00e9tait donn\u00e9 comme d\u00e9fi de courir le 10km de la corrida de Houilles en moins d&rsquo;une heure.\u00a0FREQUENCE Running l&rsquo;a accompagn\u00e9 pendant 11 semaines d&rsquo;entra\u00eenement entre 2 et 3 s\u00e9ances par semaines. Voici son histoire !<\/p>\n","protected":false},"author":1,"featured_media":595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[30,65],"tags":[56,23,10,6,31,16,5,11],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e9ronique bat son record gr\u00e2ce \u00e0 l&#039;application FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"V\u00e9ronique s&#039;est donn\u00e9 comme d\u00e9fi de courir le 10km de la corrida de Houilles en moins d&#039;une heure. 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