{"id":5664,"date":"2018-06-19T11:23:20","date_gmt":"2018-06-19T09:23:20","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=5664"},"modified":"2019-02-19T15:45:16","modified_gmt":"2019-02-19T14:45:16","slug":"frequence-cardiaque-entrainement-course-a-pied","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/","title":{"rendered":"Courez \u00e0 la bonne fr\u00e9quence cardiaque !"},"content":{"rendered":"<p>Les entra\u00eenements propos\u00e9s par <strong>FREQUENCE Running sont essentiellement bas\u00e9s sur le travail \u00e0 des allures donn\u00e9es et sur les sensations de fatigue ou d&rsquo;essoufflement associ\u00e9es<\/strong>. La fr\u00e9quence cardiaque est \u00e9galement un param\u00e8tre int\u00e9ressant dans l&rsquo;entra\u00eenement. Voici comment elle peut aider \u00e0 mieux se conna\u00eetre et mieux se pr\u00e9parer.<\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter wp-image-5786 size-full\" title=\"courir \u00e0 la frequence cardiaque\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580.jpg\" alt=\"courir \u00e0 la frequence cardiaque\" width=\"1020\" height=\"580\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580.jpg 1020w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580-300x171.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580-768x437.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580-900x512.jpg 900w\" sizes=\"(max-width: 1020px) 100vw, 1020px\"><\/noscript><img class=\"aligncenter wp-image-5786 size-full lazyload\" title=\"courir \u00e0 la frequence cardiaque\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201020%20580%22%3E%3C%2Fsvg%3E\" alt=\"courir \u00e0 la frequence cardiaque\" width=\"1020\" height=\"580\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201020%20580%22%3E%3C%2Fsvg%3E 1020w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580.jpg 1020w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580-300x171.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580-768x437.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580-900x512.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Kalenji-T-shirt-cardio-2-1020x580.jpg\"><\/h3>\n<h3>Fr\u00e9quence cardiaque et le contr\u00f4le&nbsp;de l&rsquo;effort<\/h3>\n<p>Pour les coureurs d\u00e9butant la course \u00e0 pied et qui connaissent encore assez mal leurs vitesses d&rsquo;entra\u00eenement et leur intensit\u00e9,&nbsp;<strong>la fr\u00e9quence cardiaque est une information pr\u00e9cieuse<\/strong>.<\/p>\n<p>Elle peut \u00e9viter de passer dans le rouge lors d&rsquo;une s\u00e9ance. \u00c0 l&rsquo;inverse, elle peut nous faire sortir de notre zone de confort sur une s\u00e9ance un peu difficile. Il est donc tout \u00e0 fait possible de s&rsquo;entra\u00eener en ciblant les vitesses recommand\u00e9es sur les s\u00e9ances propos\u00e9es dans les <strong><a href=\"https:\/\/frequence-running.com\/running-app.html\">plans d&rsquo;entra\u00eenement FREQUENCE Running<\/a><\/strong>, et utiliser la fr\u00e9quence cardiaque comme info de contr\u00f4le. C&rsquo;est particuli\u00e8rement utile sur des <strong><a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\">terrains<\/a><\/strong> accident\u00e9s ou vallonn\u00e9s, o\u00f9 la vitesse ne peut \u00eatre tenue de mani\u00e8re r\u00e9guli\u00e8re.<\/p>\n<p>Et pour ceux qui n&rsquo;aiment pas garder l&rsquo;oeil riv\u00e9 sur le cardio, cette information est utile \u00e0 post\u00e9riori pour analyser sa s\u00e9ance. <strong>C&rsquo;est un excellent rep\u00e8re pour identifier un coup de fatigue !<\/strong>&nbsp;Il serait r\u00e9v\u00e9l\u00e9 par une fr\u00e9quence cardiaque sup\u00e9rieure \u00e0 celle habituellement constat\u00e9e sur un m\u00eame type de s\u00e9ance.<\/p>\n<h3>Comment utiliser son cardio pour travailler au seuil et en endurance ?<\/h3>\n<p>Avant toute chose, il est primordial de bien calibrer les zones de travail. Pour cela la connaissance de sa fr\u00e9quence cardiaque maximale est indispensable. Certains tests permettent de la d\u00e9finir sur une piste ou sur un v\u00e9lo d&rsquo;int\u00e9rieur.<\/p>\n<p>Aujourd&rsquo;hui, les tests effectu\u00e9s par des structures sp\u00e9cialis\u00e9es, sous la surveillance d&rsquo;un cardiologue, sont tout \u00e0 fait abordables.<\/p>\n<p>D\u00e9sormais dans l&rsquo;application FREQUENCE Running et<strong> <a href=\"https:\/\/frequence-running.com\/premium.html\">sa version premium<\/a><\/strong>, vous pouvez saisir l&rsquo;information de fr\u00e9quence cardiaque via le menu \u00ab&nbsp;FCM&nbsp;\u00bb.<\/p>\n<p><noscript><img class=\"alignleft wp-image-5789\" title=\"courir \u00e0 la frequence cardiaque\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Image-from-iOS-7-595x1024.jpg\" alt=\"courir \u00e0 la frequence cardiaque\" width=\"274\" height=\"464\"><\/noscript><img class=\"alignleft wp-image-5789 lazyload\" title=\"courir \u00e0 la frequence cardiaque\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20274%20464%22%3E%3C%2Fsvg%3E\" alt=\"courir \u00e0 la frequence cardiaque\" width=\"274\" height=\"464\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Image-from-iOS-7-595x1024.jpg\"><noscript><img class=\"alignnone wp-image-5790\" title=\"courir \u00e0 la frequence cardiaque\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Image-from-iOS-6-595x1024.jpg\" alt=\"courir \u00e0 la frequence cardiaque\" width=\"279\" height=\"473\"><\/noscript><img class=\"alignnone wp-image-5790 lazyload\" title=\"courir \u00e0 la frequence cardiaque\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20279%20473%22%3E%3C%2Fsvg%3E\" alt=\"courir \u00e0 la frequence cardiaque\" width=\"279\" height=\"473\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/Image-from-iOS-6-595x1024.jpg\"><\/p>\n<p>Des fourchettes de fr\u00e9quence sont ainsi calcul\u00e9es et propos\u00e9es pour les s\u00e9ances d&rsquo;endurance et les s\u00e9ances de fractionn\u00e9 \u00ab&nbsp;long&nbsp;\u00bb.<\/p>\n<h3><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/h3>\n<h3>Fr\u00e9quence max et fr\u00e9quence de r\u00e9serve&#8230;<\/h3>\n<p>Aussi appel\u00e9e <strong>m\u00e9thode de Karvonen<\/strong>, elle permet de prendre en consid\u00e9ration votre fr\u00e9quence cardiaque au repos.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-8004\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/02\/image1-e1549896129126-175x300.png\" alt=\"FC Repos\" width=\"274\" height=\"471\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/02\/image1-e1549896129126-175x300.png 175w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/02\/image1-e1549896129126-596x1024.png 596w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/02\/image1-e1549896129126.png 628w\" sizes=\"(max-width: 274px) 100vw, 274px\"><\/noscript><img class=\"aligncenter wp-image-8004 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20274%20471%22%3E%3C%2Fsvg%3E\" alt=\"FC Repos\" width=\"274\" height=\"471\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20274%20471%22%3E%3C%2Fsvg%3E 274w\" sizes=\"(max-width: 274px) 100vw, 274px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/02\/image1-e1549896129126-175x300.png 175w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/02\/image1-e1549896129126-596x1024.png 596w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/02\/image1-e1549896129126.png 628w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/02\/image1-e1549896129126-175x300.png\"><\/p>\n<p class=\"wp-block-image\">La fr\u00e9quence cardiaque de r\u00e9serve correspond \u00e0 la soustraction de la fr\u00e9quence cardiaque de repos \u00e0 la fr\u00e9quence cardiaque maximale.<\/p>\n<p class=\"wp-block-image\">Retrouvez d\u00e9sormais dans votre plan d\u2019entra\u00eenement cette&nbsp;<strong>nouvelle m\u00e9thode de calcul<\/strong>. Une fois activ\u00e9e via les \u00e9crans \u00ab&nbsp;Mes param\u00e8tres&nbsp;\u00bb et \u00ab&nbsp;Mes r\u00e9glages&nbsp;\u00bb, FREQUENCE Running calculera automatiquement la fourchette dans laquelle vous devrez effectuer vos s\u00e9ances !<\/p>\n<h3>Les limites de l&rsquo;entra\u00eenement \u00e0 la fr\u00e9quence cardiaque<\/h3>\n<p>La fr\u00e9quence cardiaque est <strong>une donn\u00e9e int\u00e9ressante dans l&rsquo;entra\u00eenement, mais elle doit \u00eatre mani\u00e9e avec pr\u00e9caution<\/strong>, avec quelques limites.<\/p>\n<p>Certains athl\u00e8tes ont pu observer, que sur des s\u00e9ances type <strong><a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\">fractionn\u00e9<\/a><\/strong> court (les efforts \u00ab&nbsp;ana\u00e9robie&nbsp;\u00bb) la FCM n&rsquo;est pas un bon indice. Elle augmente petit \u00e0 petit au fil des r\u00e9p\u00e9titions, sans que votre chrono s&rsquo;am\u00e9liore !<\/p>\n<p><strong>En se fiant strictement \u00e0 cette info, vous risqueriez d&rsquo;\u00eatre en sur vitesse au d\u00e9but, sans arriver \u00e0 la maintenir.<\/strong><\/p>\n<hr>\n<h2 style=\"text-align: center;\"><strong>\u00ab Pas de fractionn\u00e9, court au cardio ! \u00bb<\/strong><\/h2>\n<hr>\n<p>Par ailleurs, de nombreux facteurs externes influent sur le rythme cardiaque.<\/p>\n<p><strong>La forme du jour, le stress et l&rsquo;\u00e9ventuelle fatigue<\/strong> du moment jouent sur votre fr\u00e9quence cardiaque. La m\u00e9t\u00e9o influe \u00e9galement : une <strong><a href=\"https:\/\/frequence-running.com\/blog\/top-5-conseils-courir-chaud\/\">forte chaleur<\/a><\/strong> va faire bondir vos BPM \u00e0 la moindre acc\u00e9l\u00e9ration.<\/p>\n<p><strong>La fr\u00e9quence cardiaque est donc une info int\u00e9ressante pour l&rsquo;entra\u00eenement, pour mieux contr\u00f4ler ses efforts et surveiller son \u00e9tat de forme.<\/strong>&nbsp;Attention, l&rsquo;utilisation de la fr\u00e9quence cardiaque sera utile seulement sur certains types de s\u00e9ances.<\/p>\n<p>Voil\u00e0 on a prodigu\u00e9 de pr\u00e9cieux conseils pour vous permettre de&nbsp;<strong>conna\u00eetre facilement votre quelle zone d\u2019effort vous vous situez ! Reste plus qu&rsquo;\u00e0 d\u00e9couvrir <a href=\"https:\/\/frequence-running.com\/premium.html\">PREMIUM<\/a> d\u00e9sormais \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les entra\u00eenements propos\u00e9s par FREQUENCE Running sont essentiellement bas\u00e9s sur le travail \u00e0 des allures donn\u00e9es et sur les sensations de fatigue ou d&rsquo;essoufflement associ\u00e9es. La fr\u00e9quence cardiaque est \u00e9galement un param\u00e8tre int\u00e9ressant dans l&rsquo;entra\u00eenement. Voici comment elle peut aider \u00e0 mieux se conna\u00eetre et mieux se pr\u00e9parer.<\/p>\n","protected":false},"author":3,"featured_media":5797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apprenez \u00e0 vous entra\u00eener \u00e0 la bonne fr\u00e9quence cardiaque !<\/title>\n<meta name=\"description\" content=\"La fr\u00e9quence cardiaque est un param\u00e8tre int\u00e9ressant dans l&#039;entra\u00eenement. Voici comment elle peut aider \u00e0 mieux se conna\u00eetre et mieux se pr\u00e9parer...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprenez \u00e0 vous entra\u00eener \u00e0 la bonne fr\u00e9quence cardiaque !\" \/>\n<meta property=\"og:description\" content=\"La fr\u00e9quence cardiaque est un param\u00e8tre int\u00e9ressant dans l&#039;entra\u00eenement. Voici comment elle peut aider \u00e0 mieux se conna\u00eetre et mieux se pr\u00e9parer...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-19T09:23:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-19T14:45:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/comparatif-montre-gps-running.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guillaume Contet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/comparatif-montre-gps-running.jpg\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/comparatif-montre-gps-running.jpg\",\"width\":1120,\"height\":420},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/\",\"name\":\"Apprenez \u00e0 vous entra\u00eener \u00e0 la bonne fr\u00e9quence cardiaque !\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#primaryimage\"},\"datePublished\":\"2018-06-19T09:23:20+00:00\",\"dateModified\":\"2019-02-19T14:45:16+00:00\",\"description\":\"La fr\u00e9quence cardiaque est un param\u00e8tre int\u00e9ressant dans l'entra\u00eenement. Voici comment elle peut aider \u00e0 mieux se conna\u00eetre et mieux se pr\u00e9parer...\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courez \u00e0 la bonne fr\u00e9quence cardiaque !\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/cb857a77fc97d8f47a67e92835ac089a\"},\"headline\":\"Courez \u00e0 la bonne fr\u00e9quence cardiaque !\",\"datePublished\":\"2018-06-19T09:23:20+00:00\",\"dateModified\":\"2019-02-19T14:45:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#webpage\"},\"wordCount\":689,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/comparatif-montre-gps-running.jpg\",\"articleSection\":[\"Conseils entra\u00eenement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/cb857a77fc97d8f47a67e92835ac089a\",\"name\":\"Guillaume Contet\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/guillaume\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apprenez \u00e0 vous entra\u00eener \u00e0 la bonne fr\u00e9quence cardiaque !","description":"La fr\u00e9quence cardiaque est un param\u00e8tre int\u00e9ressant dans l'entra\u00eenement. Voici comment elle peut aider \u00e0 mieux se conna\u00eetre et mieux se pr\u00e9parer...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/","og_locale":"fr_FR","og_type":"article","og_title":"Apprenez \u00e0 vous entra\u00eener \u00e0 la bonne fr\u00e9quence cardiaque !","og_description":"La fr\u00e9quence cardiaque est un param\u00e8tre int\u00e9ressant dans l'entra\u00eenement. Voici comment elle peut aider \u00e0 mieux se conna\u00eetre et mieux se pr\u00e9parer...","og_url":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2018-06-19T09:23:20+00:00","article_modified_time":"2019-02-19T14:45:16+00:00","og_image":[{"width":1120,"height":420,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/comparatif-montre-gps-running.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"Guillaume Contet","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/comparatif-montre-gps-running.jpg","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/comparatif-montre-gps-running.jpg","width":1120,"height":420},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#webpage","url":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/","name":"Apprenez \u00e0 vous entra\u00eener \u00e0 la bonne fr\u00e9quence cardiaque !","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#primaryimage"},"datePublished":"2018-06-19T09:23:20+00:00","dateModified":"2019-02-19T14:45:16+00:00","description":"La fr\u00e9quence cardiaque est un param\u00e8tre int\u00e9ressant dans l'entra\u00eenement. Voici comment elle peut aider \u00e0 mieux se conna\u00eetre et mieux se pr\u00e9parer...","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Courez \u00e0 la bonne fr\u00e9quence cardiaque !"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/cb857a77fc97d8f47a67e92835ac089a"},"headline":"Courez \u00e0 la bonne fr\u00e9quence cardiaque !","datePublished":"2018-06-19T09:23:20+00:00","dateModified":"2019-02-19T14:45:16+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#webpage"},"wordCount":689,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-cardiaque-entrainement-course-a-pied\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/comparatif-montre-gps-running.jpg","articleSection":["Conseils entra\u00eenement"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/cb857a77fc97d8f47a67e92835ac089a","name":"Guillaume Contet","url":"https:\/\/frequence-running.com\/blog\/author\/guillaume\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/5664"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=5664"}],"version-history":[{"count":13,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/5664\/revisions"}],"predecessor-version":[{"id":8070,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/5664\/revisions\/8070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/5797"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=5664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=5664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=5664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}