{"id":5437,"date":"2018-06-29T12:15:22","date_gmt":"2018-06-29T10:15:22","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=5437"},"modified":"2018-09-05T12:08:16","modified_gmt":"2018-09-05T10:08:16","slug":"marathon-de-boston-story-jean-baptiste-objtectif-3h","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marathon-de-boston-story-jean-baptiste-objtectif-3h\/","title":{"rendered":"JB : \u00ab Boston restera grav\u00e9 avec un sc\u00e9nario digne d&rsquo;un film hollywoodien ! \u00bb"},"content":{"rendered":"<p><strong>\u00ab&nbsp;Lundi 16 Avril 2018, 7h du matin, la pluie d\u00e9ferle dans les rues de Boston&#8230;&nbsp;\u00bb<\/strong><\/p>\n<p>FREQUENCE Running a suivi de pr\u00e8s la performance Jean-Baptiste au marathon de Boston 2018 ! <strong>Une 17\u00e8me exp\u00e9rience sur la distance, termin\u00e9e malgr\u00e9 des conditions m\u00e9t\u00e9orologiques laissant \u00e0 d\u00e9sirer !<\/strong><\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_5469\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5469\" class=\"wp-image-5469 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille.jpg\" alt=\"medaille\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille.jpg 1600w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-1280x960.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\"><\/noscript><img aria-describedby=\"caption-attachment-5469\" class=\"wp-image-5469 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201600%201200%22%3E%3C%2Fsvg%3E\" alt=\"medaille\" width=\"1600\" height=\"1200\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201600%201200%22%3E%3C%2Fsvg%3E 1600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille.jpg 1600w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille-1280x960.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/medaille.jpg\"><p id=\"caption-attachment-5469\" class=\"wp-caption-text\">Jean-Baptiste, finisher du 122e Marathon de Boston<\/p><\/div>\n<h3>Les impressions au r\u00e9veil&#8230;<\/h3>\n<p><strong>Lundi 16 Avril 2018, 7h du matin, la pluie d\u00e9ferle dans les rues de Boston&#8230;<\/strong><\/p>\n<p>En regardant \u00e0 travers la vitre de ma chambre d&rsquo;h\u00f4tel, je comprends vite que le cadeau d&rsquo;anniversaire qu&rsquo;on m&rsquo;a offert pour mes 40 ans n&rsquo;est qu&rsquo;un de ces nouveaux challenges \u00e0 honorer : <strong>celui de braver dans le froid, le vent et la pluie les 42 kilom\u00e8tres vallonn\u00e9s du marathon le plus vieux des \u00c9tats-Unis.<\/strong> Il fait 4 degr\u00e9s dehors. Taux d&rsquo;humidit\u00e9 100%. <strong>Voici mon histoire&#8230;<\/strong><\/p>\n<div id=\"attachment_5447\" style=\"width: 4042px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5447\" class=\"wp-image-5447 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466.jpg\" alt=\"20180416_il_pleut_a_la_fenetre\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466.jpg 4032w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-1280x960.jpg 1280w\" sizes=\"(max-width: 4032px) 100vw, 4032px\"><\/noscript><img aria-describedby=\"caption-attachment-5447\" class=\"wp-image-5447 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204032%203024%22%3E%3C%2Fsvg%3E\" alt=\"20180416_il_pleut_a_la_fenetre\" width=\"4032\" height=\"3024\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204032%203024%22%3E%3C%2Fsvg%3E 4032w\" sizes=\"(max-width: 4032px) 100vw, 4032px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466.jpg 4032w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466-1280x960.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_il_pleut_a_la_fenetre-e1527089455466.jpg\"><p id=\"caption-attachment-5447\" class=\"wp-caption-text\">La vue de la chambre d&rsquo;h\u00f4tel au r\u00e9veil&#8230;<\/p><\/div>\n<h3>Le premier marathon dans le marathon : l&rsquo;attente<\/h3>\n<p><strong>8h du matin<\/strong>, apr\u00e8s avoir ingurgit\u00e9 avec peine une partie de mon g\u00e2teau sport (je n&rsquo;ai pas faim), je sors de l&rsquo;h\u00f4tel pour rejoindre \u00e0 15min \u00e0 pieds les bus scolaires. Ils emm\u00e8neront tous les coureurs au d\u00e9part de la course dans la banlieue de Boston, \u00e0 35km du centre ville. Des coureurs attendent sous le parvis des h\u00f4tels en esp\u00e9rant que la pluie cesse, c&rsquo;est mal barr\u00e9 \ud83d\ude09<\/p>\n<p>Pour rester au chaud, j&rsquo;ai pr\u00e9vu 2 T-Shirts par dessus mon d\u00e9bardeur FREQUENCE Runner ainsi que mon K-way bleu. Je compte les donner aux associations caritatives juste avant le d\u00e9part. J&rsquo;ai des manchons sur les bras et un bonnet technique mais pas de gants (une erreur ? peut-\u00eatre)<\/p>\n<p>Mon d\u00e9part a lieu \u00e0 11h15. Faute de pouvoir changer de sas, je suis de la derni\u00e8re vague, Wave 4, Corral 7 pour les connaisseurs.<\/p>\n<div id=\"attachment_5448\" style=\"width: 3034px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-5448\" class=\"wp-image-5448 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666.jpg\" alt=\"20180416_les_bus_scolaires\" width=\"3024\" height=\"4032\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666-768x1024.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666-900x1200.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666-1280x1707.jpg 1280w\" sizes=\"(max-width: 3024px) 100vw, 3024px\"><\/noscript><img aria-describedby=\"caption-attachment-5448\" class=\"wp-image-5448 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%204032%22%3E%3C%2Fsvg%3E\" alt=\"20180416_les_bus_scolaires\" width=\"3024\" height=\"4032\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%204032%22%3E%3C%2Fsvg%3E 3024w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666-768x1024.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666-900x1200.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666-1280x1707.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/20180416_les_bus_scolaires-e1527089421666.jpg\"><p id=\"caption-attachment-5448\" class=\"wp-caption-text\">Les bus qui emm\u00e8neront les coureurs pour le d\u00e9part<\/p><\/div>\n<h3>\u00c0 la rencontre des autres participants<\/h3>\n<p>J&rsquo;attends 20min avant de monter dans un bus. J&rsquo;ai d\u00e9j\u00e0 froid. Une fois \u00e0 l&rsquo;int\u00e9rieur, la bonne humeur est l\u00e0, \u00e7a parle dans toutes les langues, on est au chaud et j&rsquo;en profite pour avaler une part restante de mon g\u00e2teau sport.<\/p>\n<p><strong>Arriv\u00e9 au village d\u00e9part<\/strong>, l&rsquo;attente est encore longue. Depuis la veille, la neige s&rsquo;est m\u00e9lang\u00e9e \u00e0 la boue autour des b\u00e2ches et des grandes tentes install\u00e9es pour prot\u00e9ger les coureurs.<\/p>\n<p>\u00ab&nbsp;It&rsquo;s incredible !&nbsp;\u00bb balance un coureur hilare rentrant \u00e0 l&rsquo;int\u00e9rieur de cet espace rempli de coureurs entass\u00e9s les uns contre les autres, \u00e9chappant ainsi \u00e0 la pluie gr\u00ealante. Ce que je vois est irr\u00e9el, plein de paires de chaussures laiss\u00e9es a l&rsquo;abandon au milieu des coureurs assis hagards, des v\u00eatements partout. Je pr\u00e9f\u00e8re aller aux toilettes \u00e0 l&rsquo;ext\u00e9rieur mais c&rsquo;est pas mieux, attendre mon tour 30 minutes sur une pelouse mar\u00e9cageuse ne fait qu&rsquo;accentuer mon malaise. Je grelotte s\u00e9v\u00e8re&#8230;<\/p>\n<p><strong>10h45<\/strong>, mon premier marathon \u00ab&nbsp;d&rsquo;attente&nbsp;\u00bb est quasiment termin\u00e9, je commence \u00e0 rejoindre le d\u00e9part \u00e0 1 mile de l\u00e0. J&rsquo;enfourche des dizaines de m\u00e8tres de mares d&rsquo;eau en m&rsquo;agrippant \u00e0 un grillage pour rejoindre la route, suivant sagement la foule des coureurs, galvanis\u00e9e par les paroles du speaker \u00ab&nbsp;You will do it&nbsp;\u00bb&#8230;<\/p>\n<p>J&rsquo;ai les pieds tremp\u00e9s et gel\u00e9s, je n&rsquo;ai qu&rsquo;une seule envie, courir pour me r\u00e9chauffer&#8230; Sans m&rsquo;en rendre compte, j&rsquo;arrive \u00e0 5 m\u00e8tres de la ligne de d\u00e9part, une simple bande au sol. Je laisse mon surplus de v\u00eatements dans un sac tenu par un volontaire que je remercie et puis c&rsquo;est parti !<\/p>\n<div id=\"attachment_5456\" style=\"width: 2401px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5456\" class=\"wp-image-5456 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom.jpg\" alt=\"jb_usa_flags_zoom\" width=\"2391\" height=\"3599\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom.jpg 2391w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-199x300.jpg 199w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-768x1156.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-680x1024.jpg 680w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-900x1355.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-1280x1927.jpg 1280w\" sizes=\"(max-width: 2391px) 100vw, 2391px\"><\/noscript><img aria-describedby=\"caption-attachment-5456\" class=\"wp-image-5456 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202391%203599%22%3E%3C%2Fsvg%3E\" alt=\"jb_usa_flags_zoom\" width=\"2391\" height=\"3599\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202391%203599%22%3E%3C%2Fsvg%3E 2391w\" sizes=\"(max-width: 2391px) 100vw, 2391px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom.jpg 2391w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-199x300.jpg 199w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-768x1156.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-680x1024.jpg 680w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-900x1355.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom-1280x1927.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_usa_flags_zoom.jpg\"><p id=\"caption-attachment-5456\" class=\"wp-caption-text\">Le d\u00e9part est donn\u00e9 pour JB. Il s&rsquo;\u00e9lance en direction de Boston !<\/p><\/div>\n<h3>11h00 &#8211; D\u00e9part du 122e Marathon de Boston<\/h3>\n<p>J&rsquo;en oublie le froid et je claque fa\u00e7on joueur de NBA un par un les mains de 5 gaillards en costard noir\/noeuds de papillons qui m&rsquo;encouragent : \u00ab&nbsp;<strong>Come on FREQUENCE Runner !<\/strong> Nice pace !&nbsp;\u00bb<\/p>\n<p>Je fais les 5 premiers kilom\u00e8tres comme un \u00e9chauffement. La strat\u00e9gie ensuite est de tenir le 4&rsquo;15\/4&rsquo;20 au kilo le plus longtemps possible. J&rsquo;esp\u00e8re finir en moins de 3h sans trop y croire.<\/p>\n<p>Je passe mon temps \u00e0 doubler. Aux ravitaillements, l&rsquo;eau dans les gobelets est froide, alors j&rsquo;essaie de la r\u00e9chauffer en la remuant dans ma bouche un maximum de temps avant de l&rsquo;engloutir.<\/p>\n<p>Vue ma fragilit\u00e9 gastrique, je pr\u00e9f\u00e8re m&rsquo;abstenir de gel et ne boire que de l&rsquo;eau ainsi que la boisson \u00e9nerg\u00e9tique que je tiens \u00e0 la main dans une petite bouteille.<\/p>\n<p><strong>15\u00e8me kilom\u00e8tre<\/strong>, je suis pas trop mal mais arriv\u00e9 au semi, j&rsquo;ai des douleurs d&rsquo;estomac. Je comprend vite que j&rsquo;ai trop dos\u00e9 mon malto ! Je ralentis et me dis que j&rsquo;attendrai le prochain ravitaillement pour m&rsquo;arr\u00eater et re-diluer ma boisson avec de l&rsquo;eau.<\/p>\n<div id=\"attachment_5449\" style=\"width: 1290px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5449\" class=\"wp-image-5449 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices.jpg\" alt=\"IMG-mes_supportrices\" width=\"1280\" height=\"960\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices-900x675.jpg 900w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/noscript><img aria-describedby=\"caption-attachment-5449\" class=\"wp-image-5449 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201280%20960%22%3E%3C%2Fsvg%3E\" alt=\"IMG-mes_supportrices\" width=\"1280\" height=\"960\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201280%20960%22%3E%3C%2Fsvg%3E 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices-900x675.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/IMG-mes_supportrices.jpg\"><p id=\"caption-attachment-5449\" class=\"wp-caption-text\">Dans les moments les plus dures, JB pensera \u00e0 ses plus fid\u00e8les supportrices !<\/p><\/div>\n<p>J&rsquo;ai d\u00e9j\u00e0 perdu de longues minutes sur mon plan de marche, alors c&rsquo;est d\u00e9cid\u00e9, je ne consulterai plus ma montre jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e. <strong>Je ne pense qu&rsquo;\u00e0 retrouver ma femme et ma fille qui m&rsquo;encouragent dans mes pens\u00e9es<\/strong>.<\/p>\n<h3>Les difficult\u00e9s du parcours et une m\u00e9t\u00e9o (tr\u00e8s) capricieuse<\/h3>\n<p>Entre temps, c&rsquo;est un num\u00e9ro d&rsquo;\u00e9quilibriste pour \u00e9viter les flaques d&rsquo;eau et zigzaguer, ralentir au milieu des coureurs tout en se prenant de temps \u00e0 autre de bonnes bourrasques de vent !<\/p>\n<div id=\"attachment_5450\" style=\"width: 2419px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5450\" class=\"wp-image-5450 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie.jpg\" alt=\"face_a_la_pluie\" width=\"2409\" height=\"3600\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie.jpg 2409w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-201x300.jpg 201w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-768x1148.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-685x1024.jpg 685w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-900x1345.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-1280x1913.jpg 1280w\" sizes=\"(max-width: 2409px) 100vw, 2409px\"><\/noscript><img aria-describedby=\"caption-attachment-5450\" class=\"wp-image-5450 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202409%203600%22%3E%3C%2Fsvg%3E\" alt=\"face_a_la_pluie\" width=\"2409\" height=\"3600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202409%203600%22%3E%3C%2Fsvg%3E 2409w\" sizes=\"(max-width: 2409px) 100vw, 2409px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie.jpg 2409w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-201x300.jpg 201w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-768x1148.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-685x1024.jpg 685w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-900x1345.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie-1280x1913.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/face_a_la_pluie.jpg\"><p id=\"caption-attachment-5450\" class=\"wp-caption-text\">A l&rsquo;image, les conditions m\u00e9t\u00e9orologiques hors normes !<\/p><\/div>\n<p>Le parcours n&rsquo;est pas des plus faciles, c&rsquo;est vallonn\u00e9 mais ce n&rsquo;est pas monotone. En haut d&rsquo;une c\u00f4te, un vieux bonhomme et son chapeau enguirland\u00e9 fait de l&rsquo;auto-stop sur le bas c\u00f4t\u00e9 en tenant une pancarte \u00ab&nbsp;North Pole&nbsp;\u00bb !<\/p>\n<p>Quelques instants plus tard, dans une descente, une coureuse d\u00e9panne un coureur en chaise roulante coinc\u00e9 contre une barri\u00e8re. <strong>On est tous dans la m\u00eame gal\u00e8re, mais personne n&rsquo;abandonne !<\/strong> On s&rsquo;entraide.<br>\nJe compte en miles, \u00e7a passe plus vite, 17\u00e8me, 18\u00e8me, 19\u00e8me, je double un Super Heroe !<\/p>\n<p>Longue c\u00f4te vers le <strong>20\u00e8me mile<\/strong>, \u00e7a crie et la sono nous encourage de partout ! Certains marchent mais tout le monde avance !<\/p>\n<div id=\"attachment_5455\" style=\"width: 2401px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5455\" class=\"wp-image-5455 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964.jpg\" alt=\"jb_cote_dans_le_dur\" width=\"2391\" height=\"3599\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964.jpg 2391w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-199x300.jpg 199w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-768x1156.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-680x1024.jpg 680w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-900x1355.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-1280x1927.jpg 1280w\" sizes=\"(max-width: 2391px) 100vw, 2391px\"><\/noscript><img aria-describedby=\"caption-attachment-5455\" class=\"wp-image-5455 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202391%203599%22%3E%3C%2Fsvg%3E\" alt=\"jb_cote_dans_le_dur\" width=\"2391\" height=\"3599\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202391%203599%22%3E%3C%2Fsvg%3E 2391w\" sizes=\"(max-width: 2391px) 100vw, 2391px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964.jpg 2391w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-199x300.jpg 199w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-768x1156.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-680x1024.jpg 680w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-900x1355.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964-1280x1927.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_cote_dans_le_dur-e1527090609964.jpg\"><p id=\"caption-attachment-5455\" class=\"wp-caption-text\">Un passage de c\u00f4te difficile \u00e0 n\u00e9gocier pour JB<\/p><\/div>\n<h3>La derni\u00e8re ligne droite&#8230;<\/h3>\n<p>Pass\u00e9 le <strong>35\u00e8me kilom\u00e8tre<\/strong>, le plus long est fait mais les forces me manquent. Je paie certainement mon absence de ravitaillement et l&rsquo;attente dans le froid.<\/p>\n<p>J&rsquo;ai les 2 mollets qui commencent \u00e0 tirer fortement mais \u00e7a va tenir. Comme la plupart des coureurs d\u00e9termin\u00e9s autour de moi, j&rsquo;ai une paire d&rsquo;Adidas Boston aux pieds.<\/p>\n<p>Malgr\u00e9 la fatigue, les 3 derniers miles passent vite. Tous ces gens pour nous encourager, c&rsquo;est incroyable . \u00ab&nbsp;<strong>You did it ! You did it !<\/strong>&nbsp;\u00bb<\/p>\n<p>Dernier mile, ils nous envoient la musique de Rocky, une nana devant moi mime des gestes de boxe devant les passants amus\u00e9s&#8230; dernier round avant de finir au tapis. <strong>Je m&rsquo;accroche, je finirai pas KO !<\/strong><\/p>\n<p>Je passe sous un pont puis, crochet \u00e0 droite, je vois tout au bout l&rsquo;arche de la d\u00e9livrance. J&rsquo;arrive \u00e0 acc\u00e9l\u00e9rer, je veux en terminer. J&rsquo;ai du mal \u00e0 respirer et \u00e0 contenir mon \u00e9motion&#8230; <strong>Je franchis la ligne en 3h13, soulag\u00e9 et lessiv\u00e9.<\/strong><\/p>\n<div id=\"attachment_5453\" style=\"width: 2401px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5453\" class=\"wp-image-5453 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee.jpg\" alt=\"arrivee\" width=\"2391\" height=\"3599\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee.jpg 2391w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-199x300.jpg 199w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-768x1156.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-680x1024.jpg 680w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-900x1355.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-1280x1927.jpg 1280w\" sizes=\"(max-width: 2391px) 100vw, 2391px\"><\/noscript><img aria-describedby=\"caption-attachment-5453\" class=\"wp-image-5453 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202391%203599%22%3E%3C%2Fsvg%3E\" alt=\"arrivee\" width=\"2391\" height=\"3599\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202391%203599%22%3E%3C%2Fsvg%3E 2391w\" sizes=\"(max-width: 2391px) 100vw, 2391px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee.jpg 2391w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-199x300.jpg 199w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-768x1156.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-680x1024.jpg 680w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-900x1355.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee-1280x1927.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/arrivee.jpg\"><p id=\"caption-attachment-5453\" class=\"wp-caption-text\">JB passe la ligne d&rsquo;arriv\u00e9e en 3h13 !<\/p><\/div>\n<h3>Fatigue, joie et fiert\u00e9 : un m\u00e9lange des sentiments<\/h3>\n<p><strong>10 minutes plus tard<\/strong>, je retrouve ma <strong>petite famille<\/strong> et <strong>Ivy<\/strong>, notre amie franco-am\u00e9ricaine qui nous a fait d\u00e9couvrir cette ville magnifique. A peine arriv\u00e9s \u00e0 la r\u00e9ception de l&rsquo;h\u00f4tel, le personnel nous invite tr\u00e8s gentiment dans un salon pour boire du th\u00e9 chaud.<\/p>\n<p>C&rsquo;est l&rsquo;occasion de retrouver les autres coureurs portant fi\u00e8rement leur m\u00e9daille de Finisher. <strong>C&rsquo;est le bonheur !<\/strong><\/p>\n<div id=\"attachment_5451\" style=\"width: 2416px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5451\" class=\"wp-image-5451 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille.jpg\" alt=\"jb_arriv\u00e9e_m\u00e9daille\" width=\"2406\" height=\"3600\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille.jpg 2406w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-201x300.jpg 201w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-768x1149.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-684x1024.jpg 684w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-900x1347.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-1280x1915.jpg 1280w\" sizes=\"(max-width: 2406px) 100vw, 2406px\"><\/noscript><img aria-describedby=\"caption-attachment-5451\" class=\"wp-image-5451 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202406%203600%22%3E%3C%2Fsvg%3E\" alt=\"jb_arriv\u00e9e_m\u00e9daille\" width=\"2406\" height=\"3600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202406%203600%22%3E%3C%2Fsvg%3E 2406w\" sizes=\"(max-width: 2406px) 100vw, 2406px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille.jpg 2406w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-201x300.jpg 201w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-768x1149.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-684x1024.jpg 684w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-900x1347.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille-1280x1915.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/jb_arriv\u00e9e_m\u00e9daille.jpg\"><p id=\"caption-attachment-5451\" class=\"wp-caption-text\">La fatigue et l&rsquo;\u00e9puisement se font sentir sur son visage<\/p><\/div>\n<p>Voil\u00e0, c&rsquo;est termin\u00e9, certainement le marathon le plus difficile pour moi (le 16\u00e8me). Mais rien \u00e0 dire, <strong>Boston restera grav\u00e9 a jamais avec un sc\u00e9nario incroyable et une fin digne d&rsquo;un film hollywoodien<\/strong>, de loin le meilleur moment..<\/p>\n<p><strong>This is The end !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Lundi 16 Avril 2018, 7h du matin, la pluie d\u00e9ferle dans les rues de Boston&#8230;\u00a0\u00bb FREQUENCE Running a suivi de pr\u00e8s la performance Jean-Baptiste au marathon de Boston 2018 ! Une 17\u00e8me exp\u00e9rience sur la distance, termin\u00e9e malgr\u00e9 des conditions m\u00e9t\u00e9orologiques laissant \u00e0 d\u00e9sirer !<\/p>\n","protected":false},"author":1,"featured_media":5503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pr\u00e9paration et la course de Jean-Baptiste au marathon de Boston<\/title>\n<meta name=\"description\" content=\"Dans des conditions dantesques, JB a termin\u00e9 le marathon de Boston, le 17\u00e8me de sa vie de coureur, apr\u00e8s une pr\u00e9paration FREQUENCE running, objtectif 3h.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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