{"id":5416,"date":"2018-06-18T10:56:47","date_gmt":"2018-06-18T08:56:47","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=5416"},"modified":"2018-09-05T16:07:51","modified_gmt":"2018-09-05T14:07:51","slug":"success-story-marathon-caen-marianne","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/success-story-marathon-caen-marianne\/","title":{"rendered":"Marianne et son RP au Marathon de Caen !"},"content":{"rendered":"<p>Marianne participait au&nbsp;Marathon de Caen des&nbsp;<strong><a href=\"https:\/\/www.lescourantsdelaliberte.com\/fr\">Courants de la Libert\u00e9<\/a><\/strong> le 10 juin dernier. C&rsquo;est une FREQUENCE Runneuse PREMIUM qui s&rsquo;est surpass\u00e9e en signant un RP, 8 ans apr\u00e8s sa derni\u00e8re participation sur la distance. Elle nous fait le r\u00e9cit de <strong>son histoire<\/strong>,&nbsp;<strong>ses sensations<\/strong>,&nbsp;<strong>son plan d&rsquo;entra\u00eenement marathon<\/strong><strong>.<\/strong><\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_5763\" style=\"width: 2624px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-5763\" class=\"wp-image-5763 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092.jpg\" alt width=\"2614\" height=\"1566\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092.jpg 2614w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-300x180.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-768x460.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-1024x613.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-900x539.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-1280x767.jpg 1280w\" sizes=\"(max-width: 2614px) 100vw, 2614px\"><\/noscript><img aria-describedby=\"caption-attachment-5763\" class=\"wp-image-5763 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202614%201566%22%3E%3C%2Fsvg%3E\" alt width=\"2614\" height=\"1566\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202614%201566%22%3E%3C%2Fsvg%3E 2614w\" sizes=\"(max-width: 2614px) 100vw, 2614px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092.jpg 2614w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-300x180.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-768x460.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-1024x613.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-900x539.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092-1280x767.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8092.jpg\"><p id=\"caption-attachment-5763\" class=\"wp-caption-text\">L&rsquo;arriv\u00e9e de Marianne sous la barre des 4 heures !<\/p><\/div>\n<h3>1. Quel type de coureuse es-tu ?<\/h3>\n<p><strong>Je suis une coureuse exp\u00e9riment\u00e9e, <\/strong>je cours depuis une quinzaine d\u2019ann\u00e9es (3 marathons, une quinzaine de semi et autant de 10k) et je suis en club (triathlon).<\/p>\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p><strong>J\u2019ai commenc\u00e9 la course avec des amis<\/strong>, on s\u2019inscrivait \u00e0 des courses ensemble, depuis j\u2019ai continu\u00e9 !<strong> Maintenant, j\u2019essaie de battre mes records \u00e0 chaque fois !<\/strong><\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p>M\u00eame si j\u2019aime varier les <strong><a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\">terrains<\/a><\/strong> et parcours, <strong>j\u2019ai pris mes habitudes au Bois de Boulogne<\/strong> pendant ma pr\u00e9pa marathon, o\u00f9 je peux \u00e0 la fois faire de l\u2019endurance et du fractionn\u00e9 !<\/p>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9 ?<\/h3>\n<p>J\u2019ai pr\u00e9par\u00e9 <strong>3 courses avec FR<\/strong>, la derni\u00e8re \u00e9tant le marathon des <strong><a href=\"https:\/\/www.lescourantsdelaliberte.com\/en\">Courants de la Libert\u00e9<\/a><\/strong> \u00e0 Caen du 10 juin dernier.<\/p>\n<hr>\n<h2 style=\"text-align: center;\"><strong>\u00ab Le coach est tr\u00e8s exigeant, mais au final, c\u2019est ce qui m\u2019a permis, je pense, de r\u00e9ussir mon objectif ! \u00bb<\/strong><\/h2>\n<hr>\n<h3>&nbsp;5. Marianne, comment as-tu v\u00e9cu ta pr\u00e9paration avec l&rsquo;application FREQUENCE Running ?<\/h3>\n<p>Le plan \u00e9tait vari\u00e9, les s\u00e9ances adapt\u00e9es \u00e0 mon allure :&nbsp;<strong>j\u2019ai suivi le <a href=\"https:\/\/frequence-running.com\/blog\/conseil-course2\/\">plan \u00e0 99%<\/a><\/strong>, j\u2019ai juste diminu\u00e9 1 ou 2 s\u00e9ances quand j\u2019\u00e9tais un peu fatigu\u00e9e ; j\u2019ai juste \u00e9t\u00e9 un peu d\u00e9motiv\u00e9e par ma courbe de progression qui, d\u00e8s que je faisais un peu moins bien ma s\u00e9ance, descendait\u2026 <strong>Le coach est tr\u00e8s exigeant, mais au final, c\u2019est ce qui m\u2019a permis, je pense, de r\u00e9ussir mon objectif !<\/strong><\/p>\n<div id=\"attachment_5764\" style=\"width: 3034px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-5764\" class=\"wp-image-5764 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251.jpg\" alt width=\"3024\" height=\"4032\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251-768x1024.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251-900x1200.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251-1280x1707.jpg 1280w\" sizes=\"(max-width: 3024px) 100vw, 3024px\"><\/noscript><img aria-describedby=\"caption-attachment-5764\" class=\"wp-image-5764 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%204032%22%3E%3C%2Fsvg%3E\" alt width=\"3024\" height=\"4032\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%204032%22%3E%3C%2Fsvg%3E 3024w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251-768x1024.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251-900x1200.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251-1280x1707.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/IMG_8097-e1529309419251.jpg\"><p id=\"caption-attachment-5764\" class=\"wp-caption-text\">La fiert\u00e9 de Marianne ! Place \u00e0 la r\u00e9cup\u00e9ration&#8230;<\/p><\/div>\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations lors de la course ?<\/h3>\n<p>En plus d\u2019avoir confiance en mon plan d\u2019entrainement marathon, j\u2019\u00e9tais dans de bonnes conditions : <strong>bonne alimentation, m\u00e9t\u00e9o id\u00e9ale, repos la semaine pr\u00e9c\u00e9dant la course<\/strong>. Les sensations ont donc \u00e9t\u00e9 bonnes !<\/p>\n<p>Je suis partie un peu plus vite que l\u2019allure demand\u00e9e ; je me suis sentie super bien jusqu\u2019au 25\u00e8 km ; ensuite pendant 10km, cela a \u00e9t\u00e9 un peu dur\u2026 L\u2019ambiance \u00e9tait sympa donc cela motivait ! <strong>Au km 36, je me fait rattraper par le meneur d\u2019allure 4H<\/strong>, je prends sa roue et <strong>je r\u00e9ussis \u00e0 finir en 5\u201941\/km<\/strong> ; cela veut donc dire que j&rsquo;en avais encore dans les jambes et que mes 10km \u00ab moins bien \u00bb \u00e9taient dus au mental et non aux jambes !<\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<h3>7. Quel \u00e9tait ton objectif de chrono ?<\/h3>\n<p>Je visais <strong>sous les 4h, id\u00e9alement 3h55<\/strong> !&nbsp;Je termine la course en<strong>&nbsp;3h58 et 47 secondes<\/strong>&nbsp;\ud83d\ude42<\/p>\n<h3>8. Pourquoi as-tu choisi d&rsquo;utiliser la version PREMIUM de l&rsquo;application FREQUENCE Running ?<\/h3>\n<p id=\"ox-58c6b167d7-divtagdefaultwrapper\" dir=\"ltr\">M\u00eame si je suis inscrite <strong>en club, les s\u00e9ances ne correspondent pas toujours \u00e0 mes objectifs<\/strong>. FR me permet de programmer mes s\u00e9ances quand je veux, de les d\u00e9placer; et puis <strong>la version <a href=\"https:\/\/frequence-running.com\/premium.html\">PREMIUM<\/a> m\u2019a permis d\u2019ajouter des s\u00e9ances faites avec mon club.<\/strong><\/p>\n<hr>\n<h2 style=\"text-align: center;\">\u00ab L<strong>a version PREMIUM m\u2019a permis d\u2019ajouter des s\u00e9ances faites avec mon club. \u00bb<\/strong><\/h2>\n<hr>\n<h3>9. Tu as aussi pu tester les produits Smeal lors de ta pr\u00e9paration ?<\/h3>\n<p>Oui, deux matins avant d&rsquo;aller au boulot, j&rsquo;ai test\u00e9 les produits <strong><a href=\"https:\/\/www.smeal.fr\/\">Smeal<\/a><\/strong>.<\/p>\n<div id=\"attachment_5765\" style=\"width: 271px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-5765\" class=\"wp-image-5765 size-medium\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/smeal-bouteille-261x300.png\" alt width=\"261\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/smeal-bouteille-261x300.png 261w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/smeal-bouteille.png 700w\" sizes=\"(max-width: 261px) 100vw, 261px\"><\/noscript><img aria-describedby=\"caption-attachment-5765\" class=\"wp-image-5765 size-medium lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20261%20300%22%3E%3C%2Fsvg%3E\" alt width=\"261\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20261%20300%22%3E%3C%2Fsvg%3E 261w\" sizes=\"(max-width: 261px) 100vw, 261px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/smeal-bouteille-261x300.png 261w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/smeal-bouteille.png 700w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/smeal-bouteille-261x300.png\"><p id=\"caption-attachment-5765\" class=\"wp-caption-text\">Smeal, le repas \u00e9quilibr\u00e9 en bouteille<\/p><\/div>\n<p><strong>Notamment les <a href=\"https:\/\/www.smeal.fr\/bouteille\">bouteilles<\/a>&nbsp;\u00ab&nbsp;repas \u00e9quilibr\u00e9&nbsp;\u00bb \u00e9quivalent \u00e0 un repas<\/strong>. Je dois avouer que cela permet d&rsquo;avoir de l&rsquo;\u00e9nergie en continue et d&rsquo;\u00e9viter donc les coups de barres\/baisse d&rsquo;\u00e9nergie&#8230; Travaillant dans la restauration et ayant peu de temps pour m\u2019alimenter certains matins, <strong>ces bouteilles ont \u00e9t\u00e9 efficaces !<\/strong><\/p>\n<h3>10. Quel est ton prochain objectif de course ?<\/h3>\n<p>Je vais pr\u00e9parer le triathlon M d\u2019Embrun : je pense que je suis bien en forme en course \u00e0 pied, je vais donc g\u00e9n\u00e9rer un plan sur 10km avec 2 s\u00e9ances\/semaine et me concentrer sur la <a href=\"https:\/\/frequence-running.com\/blog\/alernative-la-natation\/\"><strong>natation<\/strong><\/a> et le <strong><a href=\"https:\/\/frequence-running.com\/blog\/le-cyclisme-dans-lentrainement-en-course-a-pied\/\">v\u00e9lo<\/a><\/strong> !<\/p>\n<p><strong>On<\/strong><strong> souhaite un bon courage \u00e0 Marianne pour son prochain d\u00e9fi !&nbsp;<\/strong><strong>On y croit, les <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">FREQUENCE Runners<\/a> sont avec elle !&nbsp;<\/strong><strong>Bonne pr\u00e9pa !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marianne participait au\u00a0Marathon de Caen des\u00a0Courants de la Libert\u00e9 le 10 juin dernier. C&rsquo;est une FREQUENCE Runneuse PREMIUM qui s&rsquo;est surpass\u00e9e en signant un RP, 8 ans apr\u00e8s sa derni\u00e8re participation sur la distance. Elle nous fait le r\u00e9cit de son histoire,\u00a0ses sensations,\u00a0son plan d&rsquo;entra\u00eenement marathon.<\/p>\n","protected":false},"author":1,"featured_media":5776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marianne am\u00e9liore son RP sur Marathon de 16 minutes \u00e0 Caen !<\/title>\n<meta name=\"description\" content=\"Marianne participait au\u00a0Marathon de Caen... 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