{"id":5410,"date":"2018-06-13T13:14:52","date_gmt":"2018-06-13T11:14:52","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=5410"},"modified":"2020-06-19T09:02:10","modified_gmt":"2020-06-19T07:02:10","slug":"histoires-de-marathonien-premier-marathon-pour-yoann","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/histoires-de-marathonien-premier-marathon-pour-yoann\/","title":{"rendered":"Histoires de marathonien &#8211; Le premier marathon de Yoann"},"content":{"rendered":"<p>Yoann, membre de la team FREQUENCE Running, a couru son premier marathon \u00e0 Paris, il y a quelques semaines. Retour sur une exp\u00e9rience enrichissante et une pr\u00e9paration calibr\u00e9e au millim\u00e8tre gr\u00e2ce, comme toujours, <strong>\u00e0 son application f\u00e9tiche !<\/strong><\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_4975\" style=\"width: 1238px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-4975\" class=\"wp-image-4975 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann.jpg\" alt width=\"1228\" height=\"816\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann.jpg 1228w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann-300x199.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann-768x510.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann-1024x680.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann-900x598.jpg 900w\" sizes=\"(max-width: 1228px) 100vw, 1228px\"><\/noscript><img aria-describedby=\"caption-attachment-4975\" class=\"wp-image-4975 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201228%20816%22%3E%3C%2Fsvg%3E\" alt width=\"1228\" height=\"816\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201228%20816%22%3E%3C%2Fsvg%3E 1228w\" sizes=\"(max-width: 1228px) 100vw, 1228px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann.jpg 1228w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann-300x199.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann-768x510.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann-1024x680.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann-900x598.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/yoann.jpg\"><p id=\"caption-attachment-4975\" class=\"wp-caption-text\">Yoann Grand-Perret en pleine foul\u00e9e lors du marathon de Paris.<\/p><\/div>\n<h3>Qui es-tu Yoann ?<\/h3>\n<p>Je suis le pr\u00e9sident et le co-fondateur de l&rsquo;application FREQUENCE Running. J&rsquo;ai commenc\u00e9 la course \u00e0 pied \u00e0 12 ans, au club de Carquefou Athl\u00e9tisme, \u00e0 c\u00f4t\u00e9 de Nantes. <strong>Tr\u00e8s rapidement, j&rsquo;ai pris go\u00fbt \u00e0 la discipline et depuis, je cours toujours avec passion.<\/strong><\/p>\n<p>Mes distances de pr\u00e9dilections sont le cross long, le 10km et le semi-marathon.&nbsp;L&rsquo;ann\u00e9e derni\u00e8re, je me suis fix\u00e9 trois objectifs : <strong>passer la barri\u00e8re des 32 minutes sur 10km, battre mon record sur semi-marathon (1h11&rsquo;45) et enfin, courir un marathon<\/strong>. J&rsquo;ai pu tous les atteindre, mais \u00e7a n&rsquo;a pas \u00e9t\u00e9 une mince affaire !<\/p>\n<div id=\"attachment_5712\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-5712\" class=\"size-full wp-image-5712\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n.jpg\" alt width=\"800\" height=\"800\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n-88x88.jpg 88w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img aria-describedby=\"caption-attachment-5712\" class=\"size-full wp-image-5712 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n-88x88.jpg 88w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/35128960_10216627218850832_829136989746888704_n.jpg\"><p id=\"caption-attachment-5712\" class=\"wp-caption-text\">Dipl\u00f4me de Yoann depuis l&rsquo;application FREQUENCE Running<\/p><\/div>\n<h3>Comment as-tu v\u00e9cu le marathon de Paris ?<\/h3>\n<p>C&rsquo;\u00e9tait un vrai moment de bonheur d&rsquo;\u00eatre sur la ligne de d\u00e9part du marathon de Paris. J&rsquo;\u00e9tais tr\u00e8s fier de faire partie des participants, aux c\u00f4t\u00e9s de grands coureurs. Je me sentais bien !<\/p>\n<p>Au d\u00e9part, je rejoins un ami, Jan-Willem. Il m&rsquo;explique qu&rsquo;il vise entre 2h35\/2h37. Je lui r\u00e9ponds : \u00ab&nbsp;Ok, je vais essayer de suivre !&nbsp;\u00bb. En faisant les calculs rapidement, \u00e7a faisait environ du <strong>3&rsquo;40 par kilom\u00e8tre, il faudra \u00eatre solide.<\/strong> La course lanc\u00e9e, je mets environ 5km pour me caler dans la foul\u00e9e de Jan-Willem, je passe en pilote automatique jusqu&rsquo;au 15e kilom\u00e8tre.<\/p>\n<p>Un ami, Thomas, m&rsquo;accompagne ensuite sur une dizaine de kilom\u00e8tres. Il me rappelle les fondamentaux : <a href=\"https:\/\/frequence-running.com\/blog\/boissons-effort-sport\/\"><strong>bien me ravitailler en eau et en sucre<\/strong><\/a>, me mouiller la nuque et les jambes. J&rsquo;ex\u00e9cute sans broncher ! Entre le 15e et le 21e kilom\u00e8tre, je fais une erreur strat\u00e9gique qui va me co\u00fbter cher par la suite : j&rsquo;acc\u00e9l\u00e8re progressivement, passant \u00e0 3&rsquo;37 &#8211; 3&rsquo;35 par kilom\u00e8tre.<\/p>\n<p>Le semi-marathon termin\u00e9 en 1h17, je prend de l&rsquo;avance sur mon objectif.&nbsp; Je me retrouve dans la foul\u00e9e de deux coureurs, dont Jan-Willem. Entre le 25 et 30e kilom\u00e8tre, je prends mon pied sur les quais de Seine. <strong>Au 29e, j&rsquo;acc\u00e9l\u00e8re en me disant que je vais en faire qu&rsquo;une bouch\u00e9e de ce marathon&#8230;<\/strong> (*rires*)<\/p>\n<p>La dure r\u00e9alit\u00e9 du marathon me ratrappe : il ne commence r\u00e9ellement qu&rsquo;au 32e kilom\u00e8tre et je me retrouve petit \u00e0 petit sans jus pour continuer \u00e0 cette allure. Je dois ralentir, continuer de m&rsquo;hydrater. Le probl\u00e8me ? A chaque kilom\u00e8tre, mes jambes deviennent de plus en plus lourdes, je ne fais que subir la course.<\/p>\n<p>Tout cela devient un vrai calvaire. Malgr\u00e9 les encouragements de mes proches, je me fais doubler par de nombreux coureurs : c&rsquo;est la dure loi du marathon ! Sur la fin, je perds de pr\u00e9cieuses minutes, ne me sentant pas bien du tout. Arriv\u00e9 au 36e kilom\u00e8tre, c&rsquo;est l&rsquo;enfer : j&rsquo;h\u00e9site m\u00eame \u00e0 abandonner. Heureusement, mon associ\u00e9, Guillaume, est l\u00e0 pour m&rsquo;encourager. Il me donne \u00e0 boire, me soutient. <strong>\u00ab Ne l\u00e2ches pas Yoyo ! Tu vas finir ce marathon, penses \u00e0 tous les FREQUENCE Runners qui te soutiennent ! \u00bb<\/strong> La motivation est de retour.<\/p>\n<p>Au 40e kilom\u00e8tre, je jette un oeil sur mon chrono qui m&rsquo;indique 2h30&nbsp;\u00bb. Je me dis que, malgr\u00e9 tout, je peux passer sous la barre des 2h40&nbsp;\u00bb, mais rien \u00e0 faire : je n&rsquo;arrive plus \u00e0 acc\u00e9l\u00e9rer, mon allure tombant \u00e0 12km\/h. Je vois la ligne d&rsquo;arriv\u00e9e, les secondes d\u00e9filent. <strong>Je termine, un peu d\u00e9\u00e7u, en 2h40&rsquo;19<\/strong>. D\u00e9\u00e7u, non pas du chrono, <strong>mais d&rsquo;avoir commis des erreurs.<\/strong> Malgr\u00e9 tout, gr\u00e2ce aux encouragements de mes amis, <strong>j&rsquo;ai pu par chance sauver les meubles et perdre seulement quelques minutes sur mon objectif initial<\/strong>.<\/p>\n<div id=\"attachment_5710\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-5710\" class=\"wp-image-5710 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-finish.jpg\" alt width=\"720\" height=\"651\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-finish.jpg 720w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-finish-300x271.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\"><\/noscript><img aria-describedby=\"caption-attachment-5710\" class=\"wp-image-5710 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20720%20651%22%3E%3C%2Fsvg%3E\" alt width=\"720\" height=\"651\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20720%20651%22%3E%3C%2Fsvg%3E 720w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-finish.jpg 720w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-finish-300x271.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-finish.jpg\"><p id=\"caption-attachment-5710\" class=\"wp-caption-text\">Yoann \u00e0 l&rsquo;arriv\u00e9e du marathon !<\/p><\/div>\n<h3>Ton prochain challenge ?<\/h3>\n<p>Je me suis laiss\u00e9 embarquer dans une dr\u00f4le d&rsquo;aventure par mon associ\u00e9 Guillaume : celui de r\u00e9aliser une course d\u00e9mentielle, <a href=\"https:\/\/frequence-running.com\/blog\/route-vers-embrun-premier-mois-de-preparation\/\"><strong>l&rsquo;Embrunman,<\/strong><\/a> le 15 ao\u00fbt. Le but ?<\/p>\n<p>Franchir le cap des 3,8 km de natation, 188 km de v\u00e9lo et 42 km de course \u00e0 pied. Rien que le fait d&rsquo;y penser, \u00e7a me fait tourner la t\u00eate ! Mais on va s&rsquo;accrocher et bien s&rsquo;entra\u00eener.<strong> Apr\u00e8s \u00e7a, je pourrai prendre ma retraite<\/strong> (*rires*)&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoann, membre de la team FREQUENCE Running, a couru son premier marathon \u00e0 Paris, il y a quelques semaines. Retour sur une exp\u00e9rience enrichissante et une pr\u00e9paration calibr\u00e9e au millim\u00e8tre gr\u00e2ce, comme toujours, \u00e0 son application f\u00e9tiche !<\/p>\n","protected":false},"author":1,"featured_media":5713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Histoires de marathonien - Yoann et sa premi\u00e8re exp\u00e9rience du marathon<\/title>\n<meta name=\"description\" content=\"Yoann de la team FREQUENCE Running raconte ses sensations de son premier marathon qu&#039;il a r\u00e9alis\u00e9 \u00e0 Paris avec une pr\u00e9paration de son application f\u00e9tiche. Accrochez-vous ! 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