{"id":536,"date":"2016-12-19T10:14:41","date_gmt":"2016-12-19T09:14:41","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=536"},"modified":"2025-12-19T11:13:47","modified_gmt":"2025-12-19T10:13:47","slug":"la-coupure-hivernale","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/la-coupure-hivernale\/","title":{"rendered":"La coupure hivernale, \u00e0 ne pas n\u00e9gliger !"},"content":{"rendered":"<blockquote><p><strong>Se reposer pour mieux repartir, organisez votre coupure hivernale avec l&rsquo;application.<\/strong><\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><noscript><img class=\" wp-image-15231\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-300x200.jpg\" alt=\"FREQUENCE Running \" width=\"597\" height=\"398\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-1536x1024.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-2048x1365.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-1280x853.jpg 1280w\" sizes=\"(max-width: 597px) 100vw, 597px\"><\/noscript><img class=\" wp-image-15231 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20597%20398%22%3E%3C%2Fsvg%3E\" alt=\"FREQUENCE Running \" width=\"597\" height=\"398\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20597%20398%22%3E%3C%2Fsvg%3E 597w\" sizes=\"(max-width: 597px) 100vw, 597px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-1536x1024.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-2048x1365.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-1280x853.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/gros-plan-mains-tenue-smartphone-300x200.jpg\"><\/p>\n<h3><span style=\"color: #000000;\">La coupure hivernale : pourquoi la faire ?<\/span><\/h3>\n<p>Il est important de consacrer du <strong>temps \u00e0 un repos<\/strong> bien m\u00e9rit\u00e9 en fin d\u2019ann\u00e9e.<\/p>\n<p>En effet, apr\u00e8s avoir encha\u00een\u00e9 les<strong> entra\u00eenements et les comp\u00e9titions<\/strong> (pour certains), s\u2019offrir quelques jours de r\u00e9pit permet de repartir de plus belle ! \u263a\ufe0f<\/p>\n<p>Ainsi, pour nous, la notion de <strong>plaisir<\/strong> dans la course est tr\u00e8s importante. Avec l\u2019application, vous avez la possibilit\u00e9 <strong>d\u2019interrompre votre plan d&rsquo;entra\u00eenement<\/strong>&nbsp;pour faire une pause. Il n\u2019est pas fig\u00e9 et se <strong>recalculera<\/strong> lorsque vous serez pr\u00eat \u00e0 reprendre.<\/p>\n<p><strong>Cette coupure hivernale pr\u00e9sente diff\u00e9rents avantages&nbsp;:<\/strong><\/p>\n<ul>\n<li><strong>Reposer<\/strong> votre syst\u00e8me musculo-tendineux \ud83d\ude80<\/li>\n<li>\u00c9viter une <strong>blessure<\/strong> potentielle<\/li>\n<li>Stimuler votre <strong>motivation<\/strong> pour une reprise avec plus de fra\u00eecheur<\/li>\n<\/ul>\n<p>Allez, on range les <strong><a href=\"https:\/\/frequence-running.com\/blog\/faire-de-vieilles-paires-de-running-usagees\/\">runnings au placard<\/a> <\/strong>pendant une semaine ou deux et on chausse les charentaises !<\/p>\n<p><noscript><img class=\"aligncenter wp-image-7446 size-full\" title=\"G\u00e9rer la coupure hivernale\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/feux-de-cheminee-interdits-paris.jpg\" alt=\"G\u00e9rer la coupure hivernale\" width=\"640\" height=\"360\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/feux-de-cheminee-interdits-paris.jpg 640w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/feux-de-cheminee-interdits-paris-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img class=\"aligncenter wp-image-7446 size-full lazyload\" title=\"G\u00e9rer la coupure hivernale\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20360%22%3E%3C%2Fsvg%3E\" alt=\"G\u00e9rer la coupure hivernale\" width=\"640\" height=\"360\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20360%22%3E%3C%2Fsvg%3E 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/feux-de-cheminee-interdits-paris.jpg 640w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/feux-de-cheminee-interdits-paris-300x169.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/feux-de-cheminee-interdits-paris.jpg\"><\/p>\n<h3><span style=\"color: #000000;\">Organiser sa coupure \ud83d\udcaa<\/span><\/h3>\n<p>Comme expliqu\u00e9 pr\u00e9c\u00e9demment, vous pouvez interrompre votre plan d&rsquo;entra\u00eenement.<\/p>\n<p>Pour cela, cliquez sur les trois points en haut \u00e0 droite d\u2019une s\u00e9ance puis sur \u00ab Interrompre le plan \u00bb (<strong><a href=\"http:\/\/frequence-running.com\/blog\/conseil-de-bienvenue\/\">relisez l&rsquo;article sur les fonctions avanc\u00e9es d&rsquo;une s\u00e9ance ici<\/a><\/strong>). L\u2019application vous propose alors plusieurs dur\u00e9es. \ud83d\udc4d<\/p>\n<p>Nous vous conseillons une pause d\u2019une <strong>semaine<\/strong>. Cette dur\u00e9e va permettre \u00e0 votre corps de <strong>se r\u00e9g\u00e9n\u00e9rer et de r\u00e9cup\u00e9rer<\/strong> sans pour autant vous faire perdre vos acquis ant\u00e9rieurs.<\/p>\n<p>Cependant, vous pouvez tout de m\u00eame r\u00e9aliser des <strong>s\u00e9ances d\u2019assouplissement<\/strong> afin de conserver votre souplesse musculaire.<\/p>\n<p>Enfin, il est \u00e9galement envisageable de r\u00e9aliser <strong>une \u00e0 deux s\u00e9ances\/semaine de sports port\u00e9s (natation, v\u00e9lo ou rameur)<\/strong> qui ne sont pas traumatisants pour vos articulations.<\/p>\n<h3><span style=\"color: #000000;\">G\u00e9rer la reprise \u2705<\/span><\/h3>\n<p>En <strong><a href=\"https:\/\/frequence-running.com\/blog\/conseil-plans-entrainement-frequence-running\/\">interrompant<\/a><\/strong> votre plan d&rsquo;entra\u00eenement, vous allez permettre \u00e0 l&rsquo;algorithme FREQUENCE Running de <strong>se recalculer<\/strong>.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-6880 size-full\" title=\"Permuter les s\u00e9ances du plan\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png\" alt=\"Permuter les s\u00e9ances du plan\" width=\"768\" height=\"290\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1-300x113.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img class=\"aligncenter wp-image-6880 size-full lazyload\" title=\"Permuter les s\u00e9ances du plan\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20290%22%3E%3C%2Fsvg%3E\" alt=\"Permuter les s\u00e9ances du plan\" width=\"768\" height=\"290\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20290%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1-300x113.png 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/10\/fonctionnalitu00e9s-1.png\"><\/p>\n<p>Le volume des s\u00e9ances va \u00eatre revu \u00e0 la baisse (en dur\u00e9e et intensit\u00e9). Vous pourrez \u00e9ventuellement <strong>enlever une s\u00e9ance \u00e0 votre planning la premi\u00e8re semaine de reprise<\/strong>, l\u2019id\u00e9e est de reprendre progressivement et de ne pas trop forcer !<\/p>\n<p>L\u2019application va se charger de remettre du<strong> rythme progressivement<\/strong> dans votre pr\u00e9paration.<\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<p><strong>Voil\u00e0, les FREQUENCE Runners, vous savez comment organiser votre planning de course \u00e0 pied pendant les f\u00eates ! Joyeuses f\u00eates \u00e0 tous et surtout, gardez un \u0153il.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se reposer pour mieux repartir, organisez votre coupure hivernale avec l&rsquo;application.<\/p>\n","protected":false},"author":1,"featured_media":543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[56,23,31,5,11],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coupure hivernale : ses avantages \u00e0 d\u00e9couvrir - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Il est important de consacrer du temps \u00e0 un repos bien m\u00e9rit\u00e9 en fin d\u2019ann\u00e9e. 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