{"id":5294,"date":"2018-05-18T17:59:14","date_gmt":"2018-05-18T15:59:14","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=5294"},"modified":"2018-09-06T15:49:02","modified_gmt":"2018-09-06T13:49:02","slug":"le-cyclisme-dans-lentrainement-en-course-a-pied","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/le-cyclisme-dans-lentrainement-en-course-a-pied\/","title":{"rendered":"Le cyclisme alli\u00e9 de votre plan d&rsquo;entra\u00eenement course \u00e0 pied"},"content":{"rendered":"<p>Le v\u00e9lo est l&rsquo;alli\u00e9 de votre plan d&rsquo;entra\u00eenement. Bien \u00e9videmment, on ne vous demande pas de vous transformer en cycliste ou en triathl\u00e8te (quoique \ud83d\ude09 ) mais plut\u00f4t de <strong>mettre \u00e0 profit d&rsquo;autres disciplines afin de vous faire progresser en compl\u00e9ment, de mieux assimiler la charge d&rsquo;entra\u00eenement<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter wp-image-5335 size-full\" title=\"cyclisme montagne\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia.jpg\" alt=\"cyclisme montagne\" width=\"1140\" height=\"482\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia.jpg 1140w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia-300x127.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia-768x325.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia-1024x433.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia-900x381.jpg 900w\" sizes=\"(max-width: 1140px) 100vw, 1140px\"><\/noscript><img class=\"aligncenter wp-image-5335 size-full lazyload\" title=\"cyclisme montagne\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201140%20482%22%3E%3C%2Fsvg%3E\" alt=\"cyclisme montagne\" width=\"1140\" height=\"482\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201140%20482%22%3E%3C%2Fsvg%3E 1140w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia.jpg 1140w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia-300x127.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia-768x325.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia-1024x433.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia-900x381.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/cycliste-au-col-du-galibier-c-aurelien-antoine-fotolia.jpg\"><\/p>\n<p>Cette discipline pr\u00e9sente en effet de nombreux avantage, \u00e0 commencer par \u00eatre un sport \u00ab&nbsp;port\u00e9&nbsp;\u00bb qui soulage les articulations, et permet de compl\u00e9ter l&rsquo;entra\u00eenement sans mettre \u00e0 rude \u00e9preuve le corps.<\/p>\n<h3>Pendant la phase de pr\u00e9paration fonci\u00e8re<\/h3>\n<p>Le cyclisme \u00e0 rythme mod\u00e9r\u00e9 permet dans cette configuration de travailler votre endurance fondamentale. Pour cela, pr\u00e9voyez une sortie d&rsquo;au moins 1h30, que vous pouvez progressivement pousser jusqu&rsquo;\u00e0 3h. Au-del\u00e0, attention \u00e0 la fatigue accumul\u00e9e. La multiplication hebdomadaire de sortie de 30 \u00e0 45mn comme le <strong>v\u00e9lotaf<\/strong> peut aussi apporter un b\u00e9n\u00e9fice sur votre foncier.<\/p>\n<p><strong>VTT<\/strong>, <strong>VTC<\/strong> ou <strong>v\u00e9lo de route<\/strong>, tout est bon pourvu que le terrain ne soit pas trop difficile et que vous ayiez le temps de caser cela dans votre emploi du temps.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-5407 size-full\" title=\"cyclisme et pr\u00e9paration fonci\u00e8re\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/1462287011_Velos_vignoble_Velos-vignoble_-Photo-Alain-Doire_Bourgogne-Tourisme_large.jpg\" alt=\"cyclisme et pr\u00e9paration fonci\u00e8re\" width=\"640\" height=\"250\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/1462287011_Velos_vignoble_Velos-vignoble_-Photo-Alain-Doire_Bourgogne-Tourisme_large.jpg 640w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/1462287011_Velos_vignoble_Velos-vignoble_-Photo-Alain-Doire_Bourgogne-Tourisme_large-300x117.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img class=\"aligncenter wp-image-5407 size-full lazyload\" title=\"cyclisme et pr\u00e9paration fonci\u00e8re\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20250%22%3E%3C%2Fsvg%3E\" alt=\"cyclisme et pr\u00e9paration fonci\u00e8re\" width=\"640\" height=\"250\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20250%22%3E%3C%2Fsvg%3E 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/1462287011_Velos_vignoble_Velos-vignoble_-Photo-Alain-Doire_Bourgogne-Tourisme_large.jpg 640w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/1462287011_Velos_vignoble_Velos-vignoble_-Photo-Alain-Doire_Bourgogne-Tourisme_large-300x117.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/05\/1462287011_Velos_vignoble_Velos-vignoble_-Photo-Alain-Doire_Bourgogne-Tourisme_large.jpg\"><\/p>\n<h3><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/h3>\n<h3>Pour r\u00e9cup\u00e9rer des s\u00e9ances difficiles ou se maintenir avec une petite douleur<\/h3>\n<p>Apr\u00e8s une sortie longue, une sortie de fractionn\u00e9 \u00e9prouvante ou une course officielle, faites tourner les jambes. Restez sur le petit plateau, et apr\u00e8s l&rsquo;\u00e9chauffement, augmentez un peu votre fr\u00e9quence de p\u00e9dalage pendant 30mn. Vos jambes vous diront merci \ud83d\ude42<\/p>\n<p>En cas de blessure l\u00e9g\u00e8re ou de douleur compatible avec la pratique du v\u00e9lo (demandez un avis m\u00e9dical n\u00e9anmoins), ce sport peut vous aider \u00e0 maintenir quelques qualit\u00e9s physiologiques pendant une coupe de la course \u00e0 pied.<\/p>\n<p><noscript><img class=\"irc_mi alignnone\" src=\"https:\/\/blog.hirslanden.ch\/assets\/lbwp-cdn\/hirslanden\/files\/1469092932\/blog_luferknie.jpg\" alt=\"cyclisme et r\u00e9cup\u00e9ration de blessure\" width=\"634\" height=\"476\"><\/noscript><img class=\"irc_mi alignnone lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20634%20476%22%3E%3C%2Fsvg%3E\" alt=\"cyclisme et r\u00e9cup\u00e9ration de blessure\" width=\"634\" height=\"476\" data-src=\"https:\/\/blog.hirslanden.ch\/assets\/lbwp-cdn\/hirslanden\/files\/1469092932\/blog_luferknie.jpg\"><\/p>\n<h3>Pour travailler l&rsquo;explosivit\u00e9 et la vitesse<\/h3>\n<p>Si vous avez acc\u00e8s \u00e0 des terrains d&rsquo;entra\u00eenement cycliste peu fr\u00e9quent\u00e9s et assez roulants, le v\u00e9lo peut donner lieu \u00e0 du renforcement de vos qualit\u00e9s musculaires. Lancez un sprint de 20 \u00e0 30 secondes toutes les 5&prime;, en r\u00e9p\u00e9tant 10 fois cet effort. Effet garanti sur l&rsquo;explosivit\u00e9 ! Vous pouvez aussi r\u00e9aliser des s\u00e9ances de 30\/30, 1\/1.<\/p>\n<p>Le v\u00e9lo pos\u00e9 sur un home-trainer ou dans une salle de sport est \u00e9galement un bon support pour ce type d&rsquo;exercice.<\/p>\n<p><noscript><img class=\"irc_mi alignnone\" title=\"cyclisme, explosivit\u00e9 et vitesse\" src=\"http:\/\/photo.velo101.com\/2010\/grande\/hometrainer_fevrier_2010_bis.jpg\" alt=\"cyclisme, explosivit\u00e9 et vitesse\" width=\"797\" height=\"531\"><\/noscript><img class=\"irc_mi alignnone lazyload\" title=\"cyclisme, explosivit\u00e9 et vitesse\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20797%20531%22%3E%3C%2Fsvg%3E\" alt=\"cyclisme, explosivit\u00e9 et vitesse\" width=\"797\" height=\"531\" data-src=\"http:\/\/photo.velo101.com\/2010\/grande\/hometrainer_fevrier_2010_bis.jpg\"><\/p>\n<p>Enfin sachez que ces entra\u00eenements ne remplacent pas l&rsquo;entra\u00eenement course \u00e0 pied. Ils permettent ponctuellement de varier votre plan, sous forme d&rsquo;entra\u00eenement crois\u00e9, ou de vous donner des s\u00e9ances compl\u00e9mentaires.<\/p>\n<p>Voila les <strong>runners\/bikers<\/strong>, n&rsquo;h\u00e9sitez pas \u00e0 utiliser votre cycle pour vos diff\u00e9rents d\u00e9placements. Et si vous voulez une petite comp\u00e9tition alliant course \u00e0 pied et v\u00e9lo&#8230; D\u00e9couvrez les \u00e9preuves de <a href=\"https:\/\/frequence-running.com\/blog\/bike-and-run-entrainement\/\"><strong>Bike and run<\/strong><\/a>&nbsp;qui fleurissent ces derniers temps !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le v\u00e9lo est l&rsquo;alli\u00e9 de votre plan d&rsquo;entra\u00eenement. Bien \u00e9videmment, on ne vous demande pas de vous transformer en cycliste ou en triathl\u00e8te (quoique \ud83d\ude09 ) mais plut\u00f4t de mettre \u00e0 profit d&rsquo;autres disciplines afin de vous faire progresser en compl\u00e9ment, de mieux assimiler la charge d&rsquo;entra\u00eenement.<\/p>\n","protected":false},"author":3,"featured_media":5336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le cyclisme alli\u00e9 de votre plan d&#039;entra\u00eenement course \u00e0 pied<\/title>\n<meta name=\"description\" content=\"Le v\u00e9lo est un des alli\u00e9s de votre plan d&#039;entra\u00eenement running. Mettez \u00e0 profit d&#039;autres disciplines afin de vous faire progresser en compl\u00e9ment du running\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/le-cyclisme-dans-lentrainement-en-course-a-pied\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le cyclisme alli\u00e9 de votre plan d&#039;entra\u00eenement course \u00e0 pied\" \/>\n<meta property=\"og:description\" content=\"Le v\u00e9lo est un des alli\u00e9s de votre plan d&#039;entra\u00eenement running. 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