boisson de l’effort<\/strong><\/a> et on reste \u00e0 l’eau. Pour les amateurs, un verre de vin rouge ou de ros\u00e9 m\u00e9diterran\u00e9en s’accordera tr\u00e8s bien (\u00e0 consommer avec mod\u00e9ration bien \u00e9videmment).<\/p>\nA table les petits gourmands !<\/strong><\/p>\nVoil\u00e0, vous avez tout \u00e0 disposition pour r\u00e9ussir et \u00e9patez les copains\/copines ! <\/strong>Partagez-nous vos id\u00e9es de recettes pour les prochains articles de notre rubrique nutrition \u00e0 l’adresse suivante : contact@frequence-running.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Les FREQUENCE runners sauraient-ils cuisiner autre chose que des p\u00e2tes ? Du riz \u00e9videmment ! \ud83d\ude42 Mais pas n’importe lequel, un risotto gourmand, qui satisfera votre palais et les r\u00e8gles de la nutrition sportive, un des piliers de l’entra\u00eenement. C’est une recette facile \u00e0 pr\u00e9parer, parfaite pour votre cure de sucre-lents d’avant-course, ou pour refaire […]<\/p>\n","protected":false},"author":3,"featured_media":5327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"yoast_head":"\n
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